Hi Joey.....after our session and I started the 5-day but then went to the 6-day.....I did that for a few weeks then injured my wrist which really halted a few things but I did keep up with leg exercises and core and whatever I could do that didn't require my wrist.  I had momentum up until this point then became a little jadded. 

I keep seeing videos of these women who state they got rid of their celulitte and saggy and are now toned. 

So I am just wondering....are they doing the 6-day series or are they doing something else.  One of the emails I read a woman was saying she was doing these leg exercises daily (didn't way which ones) and say shifts. 

So I suppose my question.....do I just keep doing the 6-day?  I can see in the 6-day that I will be hitting all body parts....but there are only 2 leg days.   Should I be doing something more?  Also is dietary shifts really important.  Meaning I eat great (as mentioned to you) and the only thing different that I haven't done is the eating later.  I am going to try and finish dinner by 7pm and eat breakfast at 9am....but perhaps I need to have more time in between.  I think I am just feeling a little confused after losing the momentum of the first few weeks.

Sorry Joey I hit send before I was finished.  What I was meaning was that I see emails from women who follow your program and I see many emails from you outlining other exercises of yours (LIIT, various legs and butt) etc.   

They are short clips. But I am wondering, in conjunction with the 6-day (or perhaps a different program I should be doing) should I also be incorporating these leg/glute specific exercises just to be more effective.  Also I had thought that if we just did the celulitte program that that was to be done 3-5 times a week.  So I guess I am just trying to figure out if I should be doing more.  I just want to start seeing some toning effect.  And my first message I made some errors....what I was meaning to say with the diet is if I should have more time between meals or is 14 hours enough?  Typically I have had about 13 hours between meals.

Hi,

You mention in the video that there are PDF versions of the exercises. Where do I find these?

Hi Joey....I did something to my wrist earlier in the week.....so until it is healed (Im wearing a brace at the moment) I am doing exercises that do not require my arms and hands.  So few questions.  1) the only cardio that I am doing is the step up and down for 20 mins as your body weight cardio requires arms....are there other effective no arms needed cardio that you can recommend.  2) do you have any arm exercises on your site that you can guide me to that do not require weights or bands....I know there are exercises from other people I have followed but wondered about yours.  3) same with core.....I am doing some that are in the 6 day but many require the bands.  I want to keep the momentum but it is a little tough.  Thanks Linda

Do you have a stretching routine that focuses on hip mobility/flexibility?

Hi Joey. What is your recommendation for breakfast? As a nurse, I start work at 7 and am usually up at 5am to get ready. Morning tea can be anything between 9.30 to 11am with no set time depending on what is happening on shift. Thank you. 

Hi Joey, I guess i have been bad and have not really used alot of the sessions yet. I usually use on my phone but decided to try my computer. i do not see any new videos in total access. please give me suggestions on what i may be doing wrong. Thanks Fran Arensberg

Hey Joey, I’ve been a member for years,back & forth at times but now I’m really loving the exercises, I never had the food thing down pat, felt if I exercised I could eat what I wanted, not true! Lol. I wish now I had saved my beginning picture of my cellulite, but it was too ugly to send, but now I’m watching what I eat, fasting & I see the results are so much better which brings me to the question, front & back of legs are showing improvement while inner thighs, not as much, is this normal? Are there more exercises for just the inner thighs…? I love your program & tell everyone about it! I see some trainers are trying to teach what you do but there is only Joey Atlas, the one who helped women years before anyone else.. I’m loyal to the bone,lol! Thank you so much, you're changing dimpled bodies everywhere!

Madeline from Alabama….

Hi Joey. Another question please. What are your thoughts on breads, wraps, pita bread, mountain bread wrap, etc? Thank you. 

Hi Joey....me again.  1) With the exercises series (ie: I am doing the 6-day).  Do they have to be in order.  Some days (leg days) are really long if I include the 20 min cardio I am looking at 1 1/2 hours.  Whereas some days like the shoulder day is half the time.  I will do my best to do in order but I don't always have 1 1/2 hours to do a routine.  I have flipped it around a few times.  2) And with the cardio.  Do you recommend doing 20 mins each time.....even if I wind up doing steps over body weight exercises on occasion.  With climbing stairs would I also do 20 minutes or could this be less.  I know for cardio you said not to do the trampoline....but what about a rowing machine....as I have one and hate the idea of it just sitting there.....but if you feel it is not an effective cardio for the lower body (my target area) then I will put on hold and only do once I have also done the body weight.

Hi there. I just bought full access and I am going through the recipes. What do you suggest if someone has no desire to only eat fish?  I love all proteins, so is there a resource for me to use that includes lean meats?

I’m on day 2 of the 5 day start and doing well. Did day 2 twice.