Hey Joey – can”t remember how to get back to my old thread, so just starting a new post. I went to the ortho today and he said it’s my patellas and my fat pads are really inflamed. He wants me on anti-inflammatories for a month and said no deep squats (beyond 60°). He said next step would be a cortisol shot in my knees, which I do not want.
in 💪 community
October 10, 2025
Good morning, Joey. I got your email, a couple of days ago, about the body on point videos, but I can't access them. I tried through the app and online. I replied to the email, but got no eesponse, thank you for your help.
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October 05, 2025
I'm brand new here, and don't know where to start! Which video should I start with?
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October 05, 2025
Hola nuevamente, me imagino no han contestado porque es fin de semana, bueno espero y mañana si me puedan ayudar, les he comentado que no se ni entiendo el ingles, necesito por favor si son tan amables de poner los subtitulos en español para poder entender lo que dice Joey, me suscribi porque vi en youtube que si hay subtítulos, todos los videos subidos en youtube se pueden entender, lo s que me han enviado gratis al correo todos con subtitulos y no entiendo porque no los tienen aca en la plataforma de pago asi, por favor les agradeceria y me colaboren con ello, gracias
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October 05, 2025
How can I put the fitness exercises that are shown by mid-life muscle in the sculpafit portal where is sign in? Or where do I find them ? In personal training videos tab or programs? I have been doing the symplast and have had good results. Need more information on supplements to increase muscle mass. And looking for more variety in exercise. Thank you for all that you do! I appreciate it. And thank you for the emails with these videos. I just want to put them in here where all of my Joey Atlas videos are.
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October 04, 2025
Hola Joey, anoche me inscribi el plan sencillo, todo se ve muy bueno sin embargo veo que tus videos no tienen subtitulos, soy y vivo en Colombia y no se ingles, como podrias ayudarme para poder entender lo que dices por favor, gracias de antemano
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October 02, 2025
Hi Joey, I hope you and your family are well 😊
Yesterday I did the Midriff Makeover Parts 1 & 2 (As I hadn’t done that one for quite some time) and it inspired me to finally buy a ‘Peanut ball’ 😝 instead of using stacked pillows or my couch. Is it Ok for my body to be on the floor, whilst my ankles are elevated on the peanut ball? Or should my body be elevated both ends like in the picture?
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September 20, 2025
Joey Atlas Hi I did my first session (beginner) and enjoyed it, will keep it going :) Thank you for your expertise and advice! Talk soon Angela
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September 11, 2025
Hi Joey, I just ordered the 3B Elixir Mixer and am wondering if I should stop all supplements that I am currently taking. I take a calcium, magnesium and zinc supplement, as well as a DHA supplement. What do you suggest?
September 08, 2025
Welcoming these new members who joined in last week or two: Cynthia Corsetti, Amy Kamrath, Deborah Haynes, Ashley Fay, Wanjeri Cornely , Amanda Sondrol, Arielle Harjani , Lisa Whitaker, Ela, Christine Solman, Naila Ahmad, Lisa Glennie - I'd love to hear how you discovered me!!*** (doctor referral, post surgery rehab referral, youtube/social media, a friend or family member, etc???) And be sure to post any questions in the member area here - especially for making sure you get started with the right Sample Schedule, etc.. Great to have you here!