Where do I start in the membership? I want a 3 day workout plan
March 29
Hi Joey š
Iād love your advice on something thatās been limiting me during some of the exercises.
I have unusually small wrists, and I think that might be contributing to a recurring issue. For quite a few years Iāve noticed that my wrists ache and feel unstable whenever I go into any kind of pressāup position ā whether itās wall height, countertop height, from my knees, or even using the side of the sofa. Iāve always just worked around it, but now that Iām trying to progress with certain moves, itās becoming more of a problem and is holding me back.
I also feel it during some bicep curl variations. If I do a hammer curl with a turning motion, my wrist feels weak, sometimes clicks, and it almost feels like something might pop out of place. Because of that sensation, I canāt fully focus on the muscles Iām trying to work, and I end up backing off the movement.
Iād really appreciate your guidance on how to strengthen my wrists safely and build more stability so I can progress without worrying about that clicking/instability feeling.
Thank you so much ā your training has helped me so much already, and I want to make sure Iām doing things in the safest, most effective way.
Sending much love to you Joey ā¤ļøand I hope you and youāre family are well šš
Louise Davies
March 26
Hi Joey! Ā I am a member here, also purchase the elixir. Ā Also got the free toned at home. Ā But where did the arms video go that you had on the toned at home? Ā And I canāt find it in any of the programs. Ā I did it once. Ā Felt it for days. Ā Trying to find it to do again and it seems to be gone. Do you take videos down? Ā I really really liked it! Ā Iām trying to follow a system here but Iām lost little bit. Ā Or a lot. Ā I donāt want to go to anyone else. Ā I like you! Ā
March 26
ā¢ Edited (Mar 26, 2026)
Hi Joey, I have a question. For the 6-day schedule, are you supposed to do all the videos on the same day? For example, Day 3 has "Indoor Cardio Suggestions for Day 3 (can be used other days)" with 3 videos listed. Also, if ab and core workouts are scheduled for the same day, do you choose to do either the ab workout or the cardio workout? ?
March 24
Hi Joey found myself watching your YouTube videos saying yes thatās me Iām 55yr old Grandma I donāt sleep well so high cortisol might be issue but my belly is what Iām looking to tone excessive weight gain with bloat and distend lately where do I start
March 24
Iām starting with the 6 day intermediate program and some days have multiple videos. Am I supposed to pick 1 and do multiple sets or do all the videos?
March 24
Hi Joey,
I have upgraded to the 6-day sampler, but then had to stop because my neck and left shoulder blade got really stiff (this a known and usual issue). However, every time I start to get stronger, I hurt myself, digress, and lose my rhythm. Itās so frustrating!
Last week after a chiropractic adjustment, I came home and did your abs exercise that grabs to a sofa and lifts the legs and butt. I IMMOBILIZED myself! I am still recovering but the pain is strong.
Lower and upper back are my trouble zones and weak points. How am I going to strengthen them if I keep getting hurt when trying to train them very gently and following your recommendations.
What kind of guidance can you give me to start building strength?
Food is in good shape. Sleep is usually great too but lately with this stiffness, I am waking up in the middle of night and staying up for 30 minutes to an hour.
Looking forward to your recommendations!
Thank you very much!
Erika B.
March 22
Hi Joey,
I am new to the program. I am 57 and have knee pain. I need to lose 65 lbs and build muscle. Where should I start?
March 21
Hi Joey, just starting the program and have a couple of questions. I am 71 years old in good health ( not on any medication) have osteoarthritis in my knees but while lunges and squats are sometimes a challenge I havenāt let it stop me. I am 163cm tall and weigh 63kg. I have been doing strength training with dumbbells and progressively increasing over the past 2 Ā years. Iāve seen some results up still flabby and the cellulite seems worse. I have been ona program where I had to weigh and measure everything I eat and at least 120g protein. I have found that quite obsessive and am tired of shakes and protein enriched processed food I order to meet that number. I like the sensible approach of your program and it is something I can live with long term. Apologies for the long winded intro. My questions are: does LIIT reduce cellulite or should I start with naked beauty? Also should I aim for a certain amount of protein in order to build and tone? Thanks Joey