@ Joey Atlas I’m using the app on the Roku but when I try to go to the 6 day intermediate it has a lock on all the videos on the side. I did buy the subscription. How can I access these on my tv
@ Joey Atlas I’m using the app on the Roku but when I try to go to the 6 day intermediate it has a lock on all the videos on the side. I did buy the subscription. How can I access these on my tv
Hello Joey, Christine from Rhode Island here! 62 years young. I am doing the 2 week free trial. I am on day 5 of the 5 day sample routine. It was pretty comfortable for me to do. Thinking of trying the 6 day sample routine starting tomorrow. I did have a horseback riding accident in May and am still nursing a bone bruise on my left hip/ piriformis area, and a couple lumbar vertabra (that I had fractured). So I modify some of the moves (like the elevated bridge, that one I can do, but it hurts those areas, so I am now just doing regular bridges). I do need to tone up and lose fat. I am 5'4" (used to be 5'6"!). and am 155 lbs. with a lot of mush especially around the middle. Any advice would be welcome!
am 76 years old, female, just joined and don't know where to start, not a part of me is cellulite free and I am a walking mightmare, where do I begin😰
Monday I did session 1 total body foundation. Tuesday I did naked beauty and flat, sexy stomach and then walked around the property twice. And today I did naked beauty arms and total body toning and later on I went to exercise class! There was no time for a walk.
Joey A. O.K. I did shoulders and went back to 2x's through as last week Rhomboid /scapula area/ arm /shoulder injury all was so flared up and I did 1x. Do I move up to the next band, I'm still at beginner or do I run through them 3x's first?
I don't know who needs to hear this but maybe it's just me. I was so frustrated with my flare ups that slow me down. As I pray for God to meet me in reversing the issues I say a pray for whoever on this platform is downcast as well 🙏. Today I was pain free and I heard Joeys voice say "Trust the Process" I am sold out to this, bumps and all. I feel the strength slowly coming to my body and I have such joy in my heart.
Zero targeted session for me today.
My work is very physically demanding and today was no exception. 6 hours straight digging holes and planting trees and shrubs.
My back and chest have had enough work today!!!!🤣
Stretching session completed though and now for a great sleep😴😴💤💤
Today is a rest day as all of my thigh muscles are yelling at me; my calves are only speaking! I expected this to happen as I’ve only been doing these for about two weeks now. As I am still, since September 9th, fighting a virus I was so tired that I had to take a nap! Here’s hoping that tomorrow is better! I WILL be back to exercising.
Legs✅️ Chest n Back tomorrow💪
3 x dog walks today in the very late Summer sunshine, heading quickly into Autumn and the nights are pulling in. Our clocks go back 1 hour soon😔, so it'll be dark dog walking!
Feeling grateful today for my health and vigour. It's easy to pick out all the negatives. Our minds find that so much more accessible it seems!!! My sight, hearing, senses of smell and taste, touch and all my limbs working......Thanks Lord🙏🙏🧡
I am struggling with drinking Celsius energy drinks. I drink one a day in the morning when I wake up and I feel like it wakes me up. I know it has the fake sugar and synthetic ingredients. I am trying to cut this but it’s difficult. I tried drinking coffee. The problem with coffee is I don’t like it bitter. I have to dump creamer in it so it tastes good. What is a substitute I can do for the caffeine? Or how do you sugest coming off of it? Are caffeine pills considered a substitute? Have you had lots of clients with this issue?