Hi Joe, can I ask you about the Schedule. I choose schedule 1 of the naked beauty. My Legs did hurt so much yesterday that I couldnt do anymore excercise for them I gave it a rest day LOL. Is the naked Beauty routine pretty much all I need to reverse the cellulite that I have on my whole body?
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August 31
Hey and good morning - testing - can you recommend your top 3-4 lower body sessions. If I already have them on my radar, what would be 1-2 runner ups? Curious where Naked Beauty that I previously purchased would rank.
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August 21
Hi,
Iam a little confused about the food and nutritional intake ! Do i need to watch all your cooking videos? Can i just go by the 50/30/10 rule? and how many times a day would you have a full meal? or do you snack? meaning on good healthy snacks? I would love a overview on what to do in this compartment! If i was in the US i would by your Nutritional drink but its soo much shipping cost to Ausralia so iam trying to find something similar that can work. Can you assist?
Thank you
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August 18
• Edited (Aug 18, 2025)
Hi Joey, I’ve got my first readings from the body fat scale, (12 August, I’m due to take my next readings tomorrow) I’m a bit surprised by a few of the numbers, some are good, some not so good 😕
Am I allowed to post the readings on here so you can guide me on what to do in regards to training/nutrition because I think I need some guidance /tweaking again?
(I posted this on the Joey Atlas Fitness group but I’m not sure if you saw it, I know you are Super busy so thank you in advance 😚)
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August 27
One more question. As i only just started is is best to stick with the naked beauty schedule ? Or do you suggest doing different things. My Main approach is the cellulite and eventually the whole body
January 31
• Edited (Jan 31, 2025)
REPLAY is ready for all BOP/FAS group coaching clients Tina M Marty Smith Beth Glavin Kenna Stout Jacqueline brink Susan Levesque - here's the link! https://sculptafitclub.com/programs/spring-into-summer-with-strength-body-on-point-fit-for-all-seasons-coaching-session-2
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July 16
LoogedLookedonto website having a hard time finding any upper body workouts, did lower yesterday. Anybody know where tolook?
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August 21
Building muscle is my main goal. Â Can you direct me to exercise for knees, quadriceps? Â Cellulite around knees. Â How can we improve those areas? Inner thigh exercises?
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July 16
Hi Joey! I have used the Naked Beauty Symulast method off and on for 4 years. I LOVE the program but the issue that I have is that the muscle of my inner thighs grow, bulge and causes my thighs to touch the longer that I perform the exercises. This happens after I increase my sets to three with 15 reps intervals. I usually end up stopping the program. I have switched to using Pilates exercises, but it does not give me the same cellulite reducing results. Is there a way that I can tweak the exercises to prevent this while still getting the results?
Also, I have been curious about the Elixir but I don't care for appetite suppressants so I'm wondering what is the ingredient that is suppressing your appetite. Is it something all natural?
Please advise and thanks for your assistance!
Marie