3 days in and working on the 6 day intermediate schedule.
This couldn't be more of a contrast to my previous training and I'm appreciating the tempo, reduced workout time and convenience of training at home.
The first week I'm just easing myself in mentally, as for me, that's the most important part! I know that I'm moving differently as I have DOMS from the ULBHTM on day 1 now🤣🤣
My dog takes a more relaxed approach 🤣🐾
I'm having difficulty finding full body work outs. Or is it better to do one area per day? Also where are the intermediate and advanced workouts? I've only been a member for about 2 weeks and just too much information to navigate. Thank you Joey, way different mind set to take it slow. Loving it.
Hi 👋 I'm on the 2 week trial as a newbie to you Joey. I've had a lifelong fitness journey and now at 60 need to change it up. UK based🇬🇧
I've been a non PED, natural Bodybuilder at competition level for years, but TBH my mindset has changed dramatically in the last 3 years and I've exited "gym culture" completely. So....I'm looking to revamp my enthusiasm, mindset and commitment. No pressure hey!🤣
For me, although I have a solid degree of muscularity, hormone depletion and slowly deteriorating skin tone (dimpling, sagging etc) is very noticeable to my very critical eye! My diet is spot on and I'm a tiny lightweight.
I've navigated your emails, sorted the app and so far found what I'm interested in no problem👌
I shall be VERY interested to see how this progresses....and will be joining in full from the trial onward.
Bring it on!💪🙌🙌
Hello
I am new and i dont see where to start ?? There is so much. I love to do total body workout but i see here all different workouts..
Where to start ? Thrre are so many different video's
I am used to doing 40 minute 3x a week full body workout.
So help. !?!?!?
Hi. Carthirine here. I’m new.How can I get your equipment. I’m in United Kingdom.
Thank you
I got off to such a great start in June, but by July caught a cold, then tweaked my back. I had to give the workouts a rest, then inertia kicked in and now a month later, it’s been so hard to get back to the workouts. Even though that was discouraging, I’m determined to get back on track now. Back to day 1!
Beginner weight full body program?
There is a plethora of disparate videos that I see. I just signed up and am looking for a full body program with weights. Where can I find that? And the progressions beyond beginner please?
I don't want to do just floor exercises. I want a full body workout or a program that does different body parts each day. I am hoping there will be explanations but not a lot of chatter in between. Thanks.
