Hello everyone! Just got back from church on this cold Texas day. I wanted to share something that I heard at a networking lunch last week the speaker runs a diet center. Something’s I didn’t agree with but I thought this was a good way to look at things especially when we think of diets which I know we are on the path of lifestyle of eating and moving. First thing he talked about is all the fad diets like keto, paleo, carnivore etc. yes they may work the first two times you do them and they are working because you are restricting something but they aren’t sustainable longterm and you could be leaving out nutrients your body need down the road.
The other thing I really like was this analogy. If you are going to a birthday dinner and you planned on going go enjoy that meal… but if you walk into the bank and they have doughnuts out don’t go eat one just because they are there you didn’t plan on eating that extra sugar/calories so don’t. Also waiting for the right time to start taking care of your health there will never be the right time. If your always waiting until after the holidays or after your birthday you will never completely commit. Don’t diet!
I know you and Lauren are teaching us in living a healthy lifestyle with getting movement and strength so thank you guys for what you do. There is so much noise out there and always have been on diets and lose as fast as you can to then gain it all back. And living in a world of convenience as a whole we eat more processed food than ever before. If you get back to eating Whole Foods and cooking at home your body knows what to do with it even if you have a little sugar. It is the 89 ingredients and seed oils that we eat in a French fry from a fast food place vs when you make it at home with coconut oil sea salt and potato. Just some thoughts! If I did say anything not on point please feel free Joey to correct or add too.

Good Morning!
Up early today and after coffee Had a great core and arm workout/stretch for 45 minutes. Going to wait for it to warm up to go for a 3 mile walk. For Breakfast had a 1 egg and cheese omelet and 2 organic chicken sausages and some kimchi. Will have some organic oatmeal and my first half of a scoop of Elixir-Mixer for a snack.
Happy Day to All!!!

As i mentioned on the zoom coaching call - I’ll see if I have the organic dairy-free chocolate chips…. And I still have some left!! 😂 these are the ones and they are verrrrrrry good!! A little goes a long way as they are very rich. I’ll put the link to them in the comments 👇

Good afternoon, Joey, what are ypur thoughts on the Hume body pod vs the Renpho smart scale, which is more accurate, and is Hume body pod worth the investment? Thank you.

Hi Joey, I always find ULBHTM to the Max/NB the sequel (Part 1 and Part 2) sessions very challenging and I'm just wondering if it should be getting easier, as I have been doing your style of training for well over 4 years. I can never go through it a second time, and I usually have a break before I do part 2. (I'm absolutely pooped
afterwards 🤣)

I don't do this session every week as I rotate other lower body sessions as not to get bored with the same session, so sometimes it might be 2 or 3 weeks before I do this session again, so whether that has an impact I'm not sure.

I do use ankle weights on the the leg lift and the half circle draw and the outer thigh moves on part 2)

I’m definitely much stronger than when I first started which is great so maybe I don’t need to worry 🙂

I’m just looking for your thoughts please Joey 😊
(I did put this comment on the video itself also but I wasn’t sure if I was meant to post there)