Hey y’all. I’m new in the community and looking forward to my transformation 😉. Please any suggestions on setups and scheduling?
in 💪 community
May 02
Hi Joey
I just got an email on a spring special but I am a total access member now and wasn’t sure if I had to do anything to sign up for this?
This was the headline:
fwd: #1 BEST "FIT & Fine Forever" Seasonal Special Deal EVER (almost OVER!)
And today is 5/2/26. The only link was to sign up for total access. Did I miss something where in already a member?
Thank you!
Barb
in 💪 community
May 01
• Edited (May 01, 2026)
Joey I have bone on bone in both knees so even though I can do a squat I ache for days afterwards. Do you have some leg exercises that will challenge my leg muscles and strengthen knees without the action of a full squat ?
in 💪 community
April 30
I’m trying to csnx, Iv sent several emails. How do I csnx this please?
in 💪 community
April 29
I just joined and my goal is to gain muscle.I am not new to exercise but need help with how often and how long should you exercise. I am also wanting to gain a few pounds. I eat very clean, drink plenty of water but need some direction. Is this something you can help me with?
in 💪 community
April 28
Hi Joey, I love love love your “goodbye saggy old shoulders” session. Super effective and I’m loving my shoulders and arms thanks to you!!! Those are now ripped!! 💪💪
I have a challenge for you though. As effective as the shoulders exercises are, how do you train to create sexy knees? My knees look like a 90 year old, saggy, bulky, kind of creeped up on me overnight. It’s embarrassing to wear shorts. I have high hopes you can help this 55 year young me 🤭 because your exercises are 10 out of 10 for me every time. Just SPOT ON! Much much love and hugs to you! Shirls 💕
in 💪 community
April 28
Joey all the Drs that have podcast that encourage older women to lift heavy sight that the brain benefits of weight training are only achieved if going heavy. I know that aesthetics can still be achieved with light weights but are we missing out on other benefits that come with heavier weights. I feel the info out there is just so confusing.
in 💪 community
April 28
Joey. What is your advice or how should I approach training if I can just do 30 min of weight training 5 days a week. I have major time constraints and feel I get overwhelmed trying to figure out where or how to focus on different areas of the body to strength train and then just do nothing. I know it is progress over perfection! I’m already pretty strong and want a challenge but can I get that in 30 min sessions?