Joey Atlas Hi I did my first session (beginner) and enjoyed it,  will keep it going :) Thank you for your expertise and advice! Talk soon AngelaÂ
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September 11
Hi Joey, I just ordered the 3B Elixir Mixer and am wondering if I should stop all supplements that I am currently taking. I take a calcium, magnesium and zinc supplement, as well as a DHA supplement. What do you suggest?
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August 31
Hey and good morning - testing - can you recommend your top 3-4 lower body sessions. If I already have them on my radar, what would be 1-2 runner ups? Curious where Naked Beauty that I previously purchased would rank.
September 08
Welcoming these new members who joined in last week or two: Cynthia Corsetti, Amy Kamrath, Deborah Haynes, Ashley Fay, Wanjeri Cornely , Amanda Sondrol, Arielle Harjani , Lisa Whitaker, Ela, Christine Solman, Naila Ahmad, Lisa Glennie - I'd love to hear how you discovered me!!*** (doctor referral, post surgery rehab referral, youtube/social media, a friend or family member, etc???) And be sure to post any questions in the member area here - especially for making sure you get started with the right Sample Schedule, etc.. Great to have you here!
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September 07
Hi Joe, I seen your video on Creatine! I have been wondering about the amnio Acid L-Carnitine. I have a very clean powder that i have been taken, i stopped for now but was wondering if you can recommend it?Â
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August 31
Hi Joe, can I ask you about the Schedule. I choose schedule 1 of the naked beauty. My Legs did hurt so much yesterday that I couldnt do anymore excercise for them I gave it a rest day LOL. Is the naked Beauty routine pretty much all I need to reverse the cellulite that I have on my whole body?
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September 02
Joe,
Recently plugged in on your program and quite impressed. Your slow simple movements are hard and exhausting as a beginner. I am a 60 years old male, overweight, and mobility issues on left side( knee, hip, shoulder, and wrist). Require a physical to maintain my cdl so healthy lifestyle has become imperative. What I would like to see is a video series for truck drivers. Cannot really use a mat mostly standing up and bands. Truck drivers as a whole normally have a lot of bad food choices surrounding them. Would like to see a significant discount for purchase for a year in advance maybe even without a refund like prepaid cell phone plan. I hate to waste money and if I prepaid for a year I think it would make me stay motivated. Just my thoughts.
Thank you
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August 21
Hi,
Iam a little confused about the food and nutritional intake ! Do i need to watch all your cooking videos? Can i just go by the 50/30/10 rule? and how many times a day would you have a full meal? or do you snack? meaning on good healthy snacks? I would love a overview on what to do in this compartment! If i was in the US i would by your Nutritional drink but its soo much shipping cost to Ausralia so iam trying to find something similar that can work. Can you assist?
Thank you
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August 18
• Edited (Aug 18, 2025)
Hi Joey, I’ve got my first readings from the body fat scale, (12 August, I’m due to take my next readings tomorrow) I’m a bit surprised by a few of the numbers, some are good, some not so good 😕
Am I allowed to post the readings on here so you can guide me on what to do in regards to training/nutrition because I think I need some guidance /tweaking again?
(I posted this on the Joey Atlas Fitness group but I’m not sure if you saw it, I know you are Super busy so thank you in advance 😚)
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August 27
One more question. As i only just started is is best to stick with the naked beauty schedule ? Or do you suggest doing different things. My Main approach is the cellulite and eventually the whole body