Hi Joey.....I thought I would keep to two seperate emails.  1) I am doing the 6 day program right now.  On the leg days, mainly the first one, I sometimes split this up as doing the leg exercises for about an hour then the cardio....I don't always have the time.  So I'll do 1/2 legs program and cardio then the next day do the remaining and a cardio.  Is this ok?  2) with the cardio.....I am being good with doing the cardio.....and you had said daily so I really am trying to stick with this.....and doing body weight cardio not the trampoline or rower type thing.  Because I had hurt my wrist last month I really need to be mindful of the exercises in your cardio as the Joeys put pressure on the wrist and holding weights to do the movements I am being mindful.  So when I am not able to do yours I am doing body weight cardio (this pilates woman online) and I do sweat and I do feel it in my legs.  But there is no use of my arms.  So my question.......because it is body weight.....will this be ok?  3) With the dietary program......as really do pretty much follow everything that you outlined.....the only thing I am struggling with is the intermedient fasting part.  Would 14 hours be enough.  If I am done eating by 7pm.  And don't eat breakfast until 9am.  Which isn't much different than what I have always done anyways.  So really just trying to figure out if longer hours makes that much of a difference.  4) I think (?) at some point I saw a video of yours taking about a fascia buster for celulite and not to use it.  I just recently was looking the device up for my back and then saw that it can help break down the tight fascia in the thighs.....I don't mean bashing the legs like some of these videos.....it is more like a massage on the thighs no different than I would do on areas of my body that have pain and are tight.  Wanted to run past you and see if you have an opinion about that? Thanks Linda