Marcia Campos

Posted

May 29 at 11:27 AM

Dear fam, just stopping by to say I am using the app everyday and this has made my training sessions and planning much easier. I use the calendar to add the sessions I want to do and use them for 2 weeks. Then, I add other sessions and keep customizing it. Now that is swimming pool season I can see how much the consistency of following Joey for the past years are paying off. Thanks Joey for changing the life of so many women. We can confidently hit the pool with no shame and liking ourselves.

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Replied on Loving the app

May 17 at 03:54 PM

Thank you Annabell and Joey. Yes, I found it!! I’ve been using the calendar to plan my all week and add more variety to my workouts. Loving it!!

Reply

Posted

May 11 at 07:01 PM

Dear Joey and my fitness family!!! I just started to use the app and I’m loving the option of adding the workout to the calendar. Thanks for coming up with the app! Since I’m not using my social media as much this is a great alternative to keep my accountability. I couldn’t find the Naked Beauty videos though. Love to all!!!

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It is amazing how much the resistance bands add to this session. Gentle on the hips and VERY effective. Even not having the Home Gym Sculptafit I was able to do all the exercises by strapping my bands to my bed and to a few sets of a heavy kettlebell and some dumbbells.
I absolutely LOVE this workout! I do it once a week and love how much it works my inner and outher thighs!