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Claudia F.
Claudia F.
  in  💪 community
October 07
• Edited (Oct 08, 2026)

Joey A. Hi Joey, update: On Tuesday 22nd my arm felt a little achy, so I gave it rest as I was dealing with weird hip limp for bit, I walked less. I am now getting back to 10-minute walks 4x's a day with Rocky, 95% gone. Sciatica has been great!

Wednesday 30th I did shoulders only 1x as I noticed the little restriction as how it felt before I did the softwave trt therapy 2 months ago. I was having better range of motion after the therapy, but I just noticed that I feel it when I fasten my bra strap again. Also noticed it when I reached in back of car seat from driver seat and also bearing a little weight on it. Almost like her work didn't last!

or perhaps from taking week off didn't help when distracted with limp, or sleeping on the arm? 

The week was lost in family life, husband dental surgery ect.

I fought hard for myself to take my workout today. I did flexi stretch, chest back, shoulders for life. I also notice that when I put the arm behind back and press shoulder down and back that my fingers feel the tenderness of the issue. No pain, other than that when I'm not working out maybe I notice a random ache at a low percent. 

 Tomorrow Arms is next and 4 walks 10 minutes each with Rocky😊👍
1
Sarah-Jane
Sarah-Jane
  in  💪 community
October 06

Abs/Core and cardio on the menu today.

Well, the cardio was 14,000 step coastal hike before 9am with the dog😅

I added in a sneaky bicep/tricep session as I've got another 2 days before they repeat. Did abs and Core afterwards.

Another 2 days of my holiday left, so I've got some solid workout traction now under my belt to return home with.

Feeling accomplished💪💪🔥🌟🌟
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Sarah-Jane
Sarah-Jane
  in  💪 community
October 05

Chest n Back in the bag!

Late session today for me. I could have easily postponed it. Once the excuses start it's an easy path to follow! Here's some of mine......"It's too late, I need to eat first", or "If I train I'll be eating too late", or "Ugh, I've gotta get changed into my workout stuff" or "I've done loads of walking today and been consistent, this one can slide"

It's soooooo subtle and persuasive once it starts isn't it? That's where discipline comes in, not motivation.

So, workout done, dinner eaten late, protein focused with no carbs (well...salad)🤣, but most importantly, relaxed, knowing I nailed it.

What makes you stay disciplined? Tell me your favourites.....💪💪🌟🌟
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Holly D.
Holly D.
  in  💪 community
October 05
• Edited (Oct 05, 2026)

I have Spondylosthesis low back problems. The butt exercise for beginners with hip thrust laying down with weight on heels really hurts my low back. What can I do instead? I am seeing results and don't want to quit. Joey A.

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Carthirine M.
Carthirine M.
  in  💪 community
October 05

Hi . I would like to cancel my subscription. May you please help. Thank you
2
Sarah-Jane
Sarah-Jane
  in  💪 community
October 04

Reporting for accountability!

Biceps/Triceps yesterday and today completed lower body with my own fusion of exercises from Joey's sessions.

A quiet, relaxing Sunday with 2 dog walks completed and a sunset short one to finish. Perfect🙏🧡
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Debbie S.
Debbie S.
  in  💪 community
October 03

I'm still learning my way around here. Joey, when you ask your Elixer customers for what they are looking forward to about the 2.0, I didn't know where to respond. So here is my anticipating thoughts on 2.0.

"Yes, I am looking forward to the convenience of the daily 2.0 packets.  Planning a trip in December and it will make taking my daily Elixer Mixer so easy.  I can carry an emergency packet in my purse or car incase I get scatter brained leaving home in a hurry.

Can't wait!  Thanks Coach.

70 y.o. Debbie in New Mexico"
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Joey A.
Joey A.
  in  💪 community
October 03
Image from Joey A.'s post
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Image from Joey A.'s post
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Thanks to a creative member, you'll notice some videos will have a printable PDF cheat-sheet you can download to any device...

If anyone would like to help do more of these for other videos please just let me know.

These images show you a sample and the button you'll see under certain videos to click on for downloading the PDF.

Enjoy!!
5
Sarah-Jane
Sarah-Jane
  in  💪 community
October 02
• Edited (Oct 02, 2026)

Shoulders ✅️

Scheduled workout time got an advancement today. My visitors said they'd be arriving 1.5 hours late.......Great!!!!🤣, workout done n dusted early!!💪💪

Biceps/Triceps tomorrow💪💪
8
Sarah-Jane
Sarah-Jane
  in  💪 community
October 02
Image from Sarah-Jane's post

Lower body yesterday💪. Made a hybridised session of 8 exercises from the different lower body sessions I've used.

I didn't just use my favourites🤣, I picked those that are targeted for my areas and the ones I find more challenging. Made a list of them and will rotate that with my other leg session.

Perfect! Shoulders today💪💪Picture of our sunset walk.
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