Hello,
I can't find the resources tab in the app.
Thanks,
Peggy
in 💪 community
May 13
I am on Day 3 of the 6 Day workout program and I used 5 lb weights to substitute the bands for the upper body and just did a similar motion for the workout. Is that ok to do or is there an actual exercise movement that I can do that is similar to the one used with the bands?
in 💪 community
May 13
What is the height of the steps you use in Many of your you tube videos?
in 💪 community
May 12
Can you edit an upper body workout that combines your mini workouts like you did with the lower body. Love that one
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in 💪 community
May 12
Joey, thanks so much for the amazing coaching session we just had!!! I appreciate the way you listen so well and care so much, and of course all of the incredible experience and knowledge you offer. Thank you! Please direct me to where you suggest I start my afternoon workout today. I can't wait to start! Betsy
in 💪 community
May 11
• Edited (May 11, 2026)
Greatest Day, Everyone and Coach!!!!!!!!!
New to the community, :-) I'm post remote coaching/Personal Training sessions; with Coach Atlas' training and support , It has been an ABSOLUTE BLESSING. This style of workout is 10000000000000% the only form of workout that has helped me at 52 years old. My posture had improved and my cellulite and weight has significantly reduced (size 20 to size 14). I miss the one on one's, but now see I've gained a new family. I would like to offer accountability and support, because that is what I'll gain by posting. 👍
in 💪 community
May 10
Is the Elixir a meal replacement? I currently use a protein powder with spinach, 1/2 banana, teas. of almond butter, and some frozen blueberries for breakfast. Could the Elixir be a replacement for my breakfast?
in 💪 community
May 10
New member here. Question: how do I add workouts to the playlist in my account? Also, have started the Elixer and find I get a little dizzy a few hours after consuming. Do I need to ease into a full dose?
in 💪 community
May 09
• Edited (May 09, 2026)
Hi Joey 🤗
I’m currently on vacation in Florida and I’m staying in Bonita Springs 😄Since putting on some summer clothes like Jean shorts, I’ve noticed that I’ve gained some fat/thickness around my hips and stomach. I haven’t been working out as much lately as I’ve been suffering with physical symptoms of perimenopause, but I’m feeling better since I increased my Oestrogen patch, so I’m hoping to get back on track. Whilst I’m here on vacation, would it be better to focus on cardio workouts, lower body, or abs or a combination of both? and if so do you recommend any particular sessions for the best impact? I bought a yoga mat and I have my bands with me but I haven’t got any weights. I have a pool here too so I don’t know if that counts as cardio? I’m not sure how many days I’ll get workouts in due to going out for the day, but I’ll try my best to fit some in and will aim for the morning to do them. When I get back home I will start tracking my body fat percentage again.
Sending much love 🤗