Hi Fiona-have you seen a specialist in order to get a more accurate assessment? I would suggest that. Either way- yes- NB will help… especially if you also have internal and long term health goals. 🤓

Total pleasure, Karen M Meyer !! How are things going so far? What goals are you aiming for??

There’s a few in the Naked Beauty playlist here:

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method

And there are more progressions and variations in the rest of Total-Access 🔥💪🏼

Nadia checking in here to see how things are going!

Nadia Perfect plan!! I'll wait to hear! :-)

Nadia Awesome work, Nadia!! 🔥💪 

How did you do?? Was the 5 day basic routine too easy? Did you feel a little sore (in a good way) the day after each one?

If you felt like it was a challenge - even a mild one - I'd say go through it again... BUT - if it was too easy - then you can move on to the 6-Day Sample Schedule here (any questions - be sure to let me know here!) https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Keep me posted on how you do!!

Nadia Perfect plan, Nadia!! I'll check back in here - unless I see a status update from you first! :-)

Hi Vicki! Thanks for the great question!  I would wait until you get full clearance before stepping things up. It's quite possible we will may do another one around the fall/holiday season :-)

Checking in to see how you're doing, Nadia! Also - these are the type of resistance bands you'll want to get for your future training training session and progressions: https://amzn.to/42mWB4C

Hi Laurie!

Here is the link for the PDF version of the Ultimate Leg, Butt Hip and Thigh Makeover: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session/files/244419

That will give them a perfect idea of the types of exercises in all my lower body programs...

All the lower body workouts are aimed at cellulite reduction, toning, fat-reduction, muscle strengthening...

The Naked Beauty program playlist has the advanced progression at the bottom of the playlist.

And for more lower body options be sure to try these when you feel the time is right for a variation: https://sculptafitclub.com/catalog/search?search=thighs