Louise Davies - you're soooo welcome sweet Louise! ❤️🥰

Melissa Annen - that's VERY helpful.. Here's what I suggest:

1 - stick to the program here.. you're on the right track with the training - and if you use any of the recipe/meal videos, even better!

2 - you mention the menopause/hormone factors, which are important - so I'd seriously consider getting proper complete functional-med labs done so you know all your numbers/levels and then can take action to improve the ones that need to be improved.

You can do that with Lauren - she does them all remotely with clients. Let me know if you want to connect with her.***

3 -This is the body-comp scale that most people find the easiest to use - it's the one I use as well https://amzn.to/3SZwivV

Melissa Annen the photos will help you - trust me - just take them asap so they are true "before" photos (front back and both sides in a place at home that you can repeat for same lighting/context, etc... When was the last time you were 130 - and were you training then? Also - which exact model of body-comp scale do you have?

Awww Louise Davies!! Thank you - mom is doing soooo much better... a Divine miracle really.. 🙏😘

YESSSS... separate days works perfectly when that the option you must go with. Results still come!! Great reminder question 🔥🥰

Melissa Annen - thank you for the details! And I love your goals. PLEASE take "before" photos asap... even only for your own reference - they will prove to be VERY helpful... Can you give me some context on your starting point? Weight, height, body-composition basics (body-fat%, lean muscle mass) (do you have a simple body composition scale?)

You're so welcome Marie Doe! That's a perfect plan. The 2X done consistently.. long term will gove you the results - and there are always little things we can add in the future - if necessary :-) my pleasure on the Elixir/code - that's going to help with results, especially long term🔥💪!! 

Hi Marie Doe! I LOVE hearing what the Naked Beauty program does for you and for getting rid of the cellulite. 🔥💪

Understood - pilates won't do anything close to what NB does in regards to toning/cellulite... two totally different things.Why don't you keep it at 2X through - instead of going for 3X through?? Do you get good 'cellulite reversing' results with 2X through? (why do you add the 3rd set??)Oh yes - the appetite suppressing effect isn't in purpose and not everyone feels that.... it seems more people with excess body-fat are getting more of that effect... for those that do feel it. So there's no specific ingredient doing that. I believe you'll love it and all that it does for you :-) ...be sure to use the podcast12 discount code at checkout! 

my pleasure, Melissa Annen! If you're sore just with the basic/beginner training sessions then you are doing enough for now.. keep going... What goals do you have? (give me some context on your starting point.... what's current status?) What made you decide to join here?

Hi Melissa Annen! Which lower body session did you do? How you feeling today?There's a BUNCH of upper body trainnig sessions for you :-) Scroll through the whole library to browse ( https://sculptafitclub.com/catalog ) - or type "upper" in the search box and see what comes up.What goals do you have? What made you decide to join here?

Keep it going!! The results are FIYAHHH...