Yes yes... Angela Vescovo-Dickten.. with your knees - DO NOT do any lateral/bend combo moves - always leave those out.
Joey Atlas
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02 Oct 22:03
Natalie LeBlanc YES - I'd recommend the same for you. Why don't you start now? You have access to the program here - do you know that? Be sure to take your "before" photos ASAP. And... will you be resistance training the rest of the body too (you know the bonus videos cover that too? :-)