Hayat T. Awesome - ok... what fitness items do you have at home? do you have good resistance bands in addition to the weights? Anything else?

Do you do nay type of cardio or walking - if so - what?

I'll reply tonight as I'm about to head out to an event to give a keynote presentation. 

What time zone are you in?

Awesome to have you here, Sarah-Jane S.!!

And LOVE the candid photo!

PLEASE don't hesitate to reach out here if you want some extra guidance on creating a solid routine/schedule that is a good match for your level - and your goals - so you're not taking extra time sifting through things to get what you're looking for. I'm happy to help!

I'm currently in Toronto, Canada to deliver a keynote presentation but will be settled back in tonight when the event is over. 

Which part of the UK are you in?

Let's gooooo!!

Hayat T. Understood. Questions:

Are you restricted to only training 3 days a week? OR can you do more?

Are you only open to full body workouts? Or are you open to a different training approach/schedule for better results?

Do you train at home, the gym, or both?

Hello Hayat T. ! And welcome- first - let me know if you received the welcome/Quick-Start email as the “getting started” tips are in there. (Check spam/promotions folders if not in inbox) - then come back and let me know and I’ll be able to help you even better. When you one back be sure to let me know what your goals are ***

Ruby wow that's awesome. I think one of the challenges might be the upholstered pads though. 

Ruby thanks, Ruby! Are you capable of shipping to the US - or no?

Ruby Hi Ruby! If you have a link where I can learn more that would be great! :-) thank you so much

Hi Carthirine M.! I'm currently sold out of the Home-Gym systems but may have a new production run in 2027 as many people are wanting to purchase. Shipping to the UK however might be a challenge. Stay tuned! :-)

Marcie S. you can get by without one but the benefits are BIGGGG... if you were to get one - and use it a few times - you'd be glad you did.