Hi Athari! It's a virtual group coaching program for the Spring/Summer seasons :) There was some info in a recent email and we will be sending out the full details to everyone soon :)

Hi Louise Etapp !! Sounds like you're asking about the “Spring-Strong / Summer-Body Ready" virtual group coaching program?? 🤓(did you hear about it via email - or the facebook group??

Here's the link for the community area: https://sculptafitclub.com/community

And here's the link to the body-composition scale: Smart Scale / Body-Composition Monitoring

YESSSSSSSS!!!!! ...include it as part of your training rotation... Even though it's "basic" - you can see that it will challenge you - and give you more body results and health improvements - even if you are beyond basic :-)

Hi Laurie Monast ! How have you been?

We don't have cheat sheets for all videos.. only some of them (we are looking for volunteers who would like to help create them as they go through the training sessions. Are there any specifically that you would like? Please post the links below. :-)

Hi Marty - great question... I've seen this MANY times over the years - and have been hired numerous times in my 1-on-1 days to work with teen children of my adult clients...

And I must say - some were 100% on board and very excited to have a personal coach guiding them to reach the goals they desired - while on the other hand - some were VERY much against leading a healthy - active and beneficial lifestyle...

The key is that she has to want the things you are trying to steer her toward... She needs to want to be healthy, in shape, setting herself up for a rewarding and happy future...

Maybe she does want that but just doesn't REALLY know what to do and how to manage the aspects of it - AND she is not keen on being honest & vulnerable by telling her parents about this... maybe she doesn't want her parents to be the ones telling her how to get in shape, healthy, etc..

Or - maybe - for some odd reason - really doesn't care at this current point in her life.(?)

Thanks, Marty Smith !! I believe Lauren Lilly  and I both understand what you're saying!

Fad/restrictive/unsustainable "diets" are a mass market play - preying on the desperation and lack of proper guidance/truth - on what to actually do and keep doing as a healthy lifestyle - which ultimately brings the benefits and results so many people are still in need of....

Diet companies are in the business of selling diets... NOT actually telling you the full truth so you can change you body/health/life...

WE are in the business of helping people LEARN the truth and IMPLEMENT the truth so you break free from the mass market game of "diet... fail - diet... fail - diet ...fail, etc.."

This highlights a very important topic that Lauren Lilly and I can go deeper on as an extra bonus coaching call if enough people are interested in it?

Great question, Annabell. From what I've read the Hume is overpriced for the amount of money it costs. I see many more postive posts about the Renpho and I have many clients who've reported positive tracking with it - especially for the price. This is the one I recently purchased ( I think there might be an extra $2 coupon/discount box you can check right now too)... https://amzn.to/3CfXjXt I have to get into - hopefully by the weekend.💪

Hi Linda - be sure to go into the QUICKLY-FIT recipe section here https://sculptafitclub.com/categories/cooking-videos and pick a few of these meals to make this weekend.

You don't want to go on a "diet" - you NEED to work on your overall nutrition - feeding your body and brain what they need in order to change your body compositioon - which makes the excess body fat/weight come off.

For your training - you want to start with the 5-Day Sample Schedule and once that starts to get easy - you go to the 6-Day Sample Schedule Any other questions just come post here in the forum area: https://sculptafitclub.com/community

Joey :-)