Lisa W. Hi Lisa!

If you give me a little more context about you and your current health/fitness status I can give you a much better answer :-) ...

Let me know if you're a totally starting from scratch or if you have a training history?... any joint issues? etc..?

AND.. what goals are most important to you? 

Toni L. The 6-Day is the next progression beyond the 5-Day beginner Sample Schedule: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Sharon M. - as long as you are logged in - you don't need to sign in again. if you log out, of course, you do need to sign in again. If you share your goals and current restrictions and/or joint issues - I can direct you to an appropriate Sample Schedule for you to focus on. Yes, there is a lot of content and training programs in here - BUT - they are meant for progressions - and to also cater to people at different levels - at different points of their fitness journey. This is why I suggest people ask for some guidance from me so that you know what to do :-)

Sharon M. Hi Sharon... and welcome! There are far more training videos done without the Home-Gym system - even though we give alternative exercises in most of the videos done with it. I can direct you to an appropriate training Sample Schedule if you share your goals with me - and your current restrictions, if any. (It sounds like you may have missed the welcome/Quick-Start video?)

Love it Claudia F.! Be patient - consistency is THE KEY... more good things will come :-)

Nice work Claudia F.!! Stay on the same band and go to 3X through is 2X is easy - and causing no flare-ups.

6 hours manual labor counts.... BIGTIME!! ...and a deep sleep well earned via the stretch!! Onward! 🔥💪

Susan K. - mid/late Nov as of now. Subject to change. 

theodora R. you're welcome! Elixir Mixer - as of now - should be shipping mid/late November. The wait will be so worth it. :-)

PS - theodora R. - adding here... the sucralose alone should make you avoid the celsius drinks...

The caffeine is anhydrous which is typically lab made - not naturally derived...

The good news is within a week or so I'll be sharing the info and links to the clean/organic hydration/electrolyte product line I'm involved with .... one of the product options ('ENERGY') has ALL NATURAL caffeine in it - which will be perfect for your needs...

I usually use one stick pack mixed into my daily Elixir Mixer serving and drink it while I'm training. It's perfect. :-)

Stay tuned.