Melissa Annen - that's VERY helpful.. Here's what I suggest:
1 - stick to the program here.. you're on the right track with the training - and if you use any of the recipe/meal videos, even better!
2 - you mention the menopause/hormone factors, which are important - so I'd seriously consider getting proper complete functional-med labs done so you know all your numbers/levels and then can take action to improve the ones that need to be improved.
You can do that with Lauren - she does them all remotely with clients. Let me know if you want to connect with her.***
3 -This is the body-comp scale that most people find the easiest to use - it's the one I use as well https://amzn.to/3SZwivV
Replied on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Standing Training Session
24 Jul 09:37
Louise Davies - you're soooo welcome sweet Louise! ❤️🥰