Aim to do it 2 X per week - and on the other days you want to be using other videos (such as from the Sample Schedules) to do the other muscle group/body zones.. You don't just want to train your midsection alone. You can use part 2 right from the start - or add it after part 1 starts to get "easier".

Click on 'Show more' when you go to this post: https://sculptafitclub.com/community/posts/fitness-coaching-breakthrough-success-topic-is-your-inner-child-blocking-your-best-progress

Hi Maria!! And welcome :-) Yes - start with 2 lb weights and if/when they feel too easy - go up to your next weight. (What weights do you have??)

Louise!! Excellent questions!

1 - YES - the hamstrings are working hard on the reverse planks and it's normal to "feel" them working.

2 - YES - it is good to vary the position/distance of where you place your heels.

3 - Can you clarify the front thigh/knee question? Which specific exercises are you referring to?

Much love

Joey

Renée you're so welcome!! ok - keep me posted and let me know if any questions come up!! :-)

Renee Wow - this is a great story, Renee! And you're going to get AWESOME results by following the instructions I give :-)

You don't need the home-gym system in order to use most/all of the training videos and cooking videos in the Total-Access membership. What fitness training items do you have at home? (bands? ball? dumbbells? mat? , etc?)

Hi Renee! You can train every day but you want to only do lower body around 3 days per week and the other days you do the other body zones... Abs/Stomach - Arms - Shoulders - Chest/Back.. If you want to include Ultimate Leg, Butt, Hip & Thigh Makeover - do the Level 1 mat session on a Naked Beauty day WITH Naked-Beauty...

Let me know if that helps and if you've done the programs in the past??

You're so welcome, Karen!

Ahh love it!! Please post your awesome review and a photo when you are able to, here: https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder?selling_plan=689873191220#looxReviews

The reviews help other newcomers understand why they should be taking the Elixir Mixer too!! :-)

Thanks!

~Joey

Hi Karen!! Great question!

You can drop these for sure:

==> superbeets chews , and a Ceylon, cinnamon, apple cider vinegar, turmeric, curcumin, berberine & ginseng supplement...

Just be sure to use organic cinnamon in some of your weekly recipes.. and same for turmeric and black pepper... Can you do that?

Also - what's your favorite way to use the BBB Elixir Mixer? And have you tried it with a squeeze of lemon yet? How about a spoon of honey or agave?

~Joey :-)

Yessss!!