Joey A. on TOTAL-ACCESS: FIT with Joey Atlas

Joey A.

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Commented on I’m skinny fat and excited to rid mys...

03 Sep 23:21

Welcome grace!!...

Give me some more context on you (when did you start seeing the dimples and shadows, age, have you been doing any training previously, etc) and which programs you have access to (Total-Access or only Naked-Beauty) and then I can guide you on the best start for your training program. :-) And don't forget to take your "before" photos ASAP! 🔥💪

Commented on Hey, lovely people. I've been inconsi...

03 Sep 23:18

Sarah-Jane - looking stronnnnnng!! Awesome post and THANK YOU for sharing!

Double AMEN to that!! 🙏 Praying a solid Froday for you as we head into a new weekend - Onward!! 🔥💪

Replied on Hello,LITT chest and back - ✅Flexi po...

02 Sep 22:15

Joann let's gooooo!! You're on the right track - onward we go!

Replied on Joey A. Hello Joey, this is Claudia I...

02 Sep 21:02

Claudia F. Awesome update Claudia!! You're doing great...

The stretch selections are up to you UNLESS I've included them in certain videos along with the training in that video. As time progresses and you get familiar with all the options in here - you'll find your favorites and you'll also find options that fit your busy schedule on certain days.

the knees... do they feel "good" when doing the training sessions - especially lower body?

That's a great and simple stretch for your lower back when you feel you need it :-)

Replied on Hello,LITT chest and back - ✅Flexi po...

02 Sep 20:21

Hi Ruby - if you purchased Naked-Beauty before you joined Total-Access - you just cancel your TA membership and you'll still be able to access NB...

If you didn't purchase NB before joining TA - you would have purchase it to get access to it. :-)

Commented on Hello,LITT chest and back - ✅Flexi po...

02 Sep 13:59

Nice work so far, Joann! How are you feeling overall - since you started?

Show replies (2) Reply

Posted

01 Sep 18:54

Recovery dinner is ready: this is the beef, quinoa, carrot, chick pea combo I made a few days ago - a side salad of romaine, arugula, dates, strawberries and homemade balsamic dressing… you can find a recipe very similar to this in the Quickly-Fit recipe video section.. I also have a small piece of sourdough in the toaster- I’ll put some butter on that… And the meds are for later- after I do my home PT exercises and gear up for bed. Today was great - recovery coming along and Lord willing I may lightly train shoulders tomorrow 💥💪🏼praying each of you has had a productive day and I thank you for all the positive prayers and great support!! 🙏🏼💕💪🏼

Replied on Well, things don't always go to plan ...

31 Aug 22:51

Sarah-Jane thank you so much!! 🙏🧡...

I did a total replacement via Anterior Access / Robotic Assist.. incredible really. Still very intense - but the norm here now is "home the same day"... incredible really... I have one more round of walking with walker around my house and then bedtime! lol... I'm wiped. Tomorrow back at it.

Onward we gooooo!!🔥💪

Commented on Hello,Ultimate leg, butt,hip, and thi...

31 Aug 22:46

Yeaahhh Joann!! 🔥💪

Commented on I'm new here. I would like to know if...

31 Aug 22:45

Welcome, debbie N.!! There sure is! 3 options...

1 - ROKU... if you have ROKU just search for Total-Access FIT with Joey Atlas - and you'll use your SAME login to get it on ROKU

2 - HDMI cable... if you have the HDMI ports on both devices - you can watch it that way by just making the connection.

3 - if you have Mac devices you can just mirror the device over to the TV...Easy :-)

If you hits any snags just let me know! And please share your goals so I can help point you in the right direction.