Linda Beadle - ok - 2 things:1 - cut out the 10 min ballet things - anything extra like that... no need to add more like that for lower-body on the other days..2 - add dumbbells on the standing exercises... use as much weigh t as you can - BUT - make sure it's comfortable and doable... not aiming for crazy overloading - just enough extra resistance/load... and you can always progress with the weight as you get stronger.

Hi Linda Beadle ! which exact lower body session have you been doing AND are you adding/using any dumbbells for the standing exercises? .. and do you use ankle weight for the floor /mat exercises? 

Heidi Kelley thanks, Heidi!

Hi Heidi! Circling back here as I’m back at home base from the Dallas trip. Haven’t seen anything yet regarding this - just want to make sure nothing is missed. Thanks! :-)

Hi John N Lynn ! As long as you've been cleared for gentle exercise programming I can help. Send us an email at: joey@thejoeyatlas.com  and someone from my team will respond with how to set up a personal coaching session with me. Thanks!

Marcella Thom love it!! 😍

Stephanie Stevens WOW!! Awesome... You know I love hearing these kinds of progress updates! But please share some more details :-) How much "cellulite" improvement have you seen since you started? What other improvements are you seeing and feeling? And is that new bikini for this Summer?

Awesome Marcella! Yes you can do both the same day 🤓 How your lower body feeling today?

Hi Heidi Kelley! Yes - have them send an email to: joey@thejoeyatlas.com -and to include something in the subject line such as Corporate wellness/fitness so it gets directly routed to me. Thank you for thinking of me!

Lisa Fort - Hi Lisa! Yes - the main session / symulast method...  you can use either the first video at top of playlist or the one right under it. For midsection/abs/core - aim for 2 days per week... 3 if time allows... start with the Sexy-Stomach video in the Naked-Beauty playlist (see how many times you can go through the routine in order to "feel" like you've gotten a good session in.... after a few weeks you can start trying/adding the other midsection training videos from Total-Access :-)  Keep me posted here! :-)