Sarah Goodwin - excellent. Ok - keep at it and keep me posted on your progress!! :-)

Welcome, Precious Williams !! First - check your emails - there's a welcome /Quick-Start email you should have rcvd. (check bulk/promotions folders if not in your inbox).. Let me know!

Sarah Goodwin - great goals!! :-) Love it... Ok - for core - have you chosen any training sessions for the midsection yet?

Sarah Goodwin - YES!! Totally ok to do in that order! :-) Remind me of your specific goals you want to reach.

This is GREAT, Martha Nyaayo!! Keep me posted on your progress!! :-) 

Hi Olivia Chiara Uliana!! :-) in the playlist - as you scroll you'll see it. It's the ones with 'Bands'.. let me know you got it!

Louise Etapp - ah ok - so the Sample Schedule is the progression plan, per se... when this 5-day gets a bit easy... Then you want to think about moving to the 6-day :-) But just keep in mind - you can do a progression in the 5-Day by going through ANY of the sessions more than 1X... you can do 2X (or 3X) on the ones that are getting too easy too soon. Make sense?

Maria Mule - odd question.. :-) Why Monday? (why not today, Saturday, Sunday?) 

Nice!! :-) When did you do it - and how many times a week are you doing a lower body session?

Great goals, Maria Mule! Nice.. I'll be in NJ midsummer for a wedding :-) Perfect plan going with the 6-Day Sample schedule! When do you start Day #1?