Joey Atlas thank you for helping me out. I appreciate it

Joey Atlas I'm eating about 70 grams of protein per day. Since I'm traveling now I've been doing walking, lunges, push ups, etc. keep my heart rate between 70-90% for 30-45 minutes

I've made your apples and cooked pecans. I've made Brussels sprouts, green beans, etc with coconut oil in a pan

Hi Joey,

Thanks for replying! I have replaced breakfast with a scoop of the elixir mixer and 2 scoops of plant protein powder. I'm drinking 1/2 my body weight in oz of water daily. I'm prepping lots of veggies for meals.

I've been walking for cardio this week. What heart rate should I be aiming for? 70% 80-90%?

Here's the first pic from the scale