Hi Joey,
I have created a rough workout plan here. Main aim is to get the best result for my lower body before my wedding at the beginning of June. This is my rough plan till then. I’ve actually change the arm day to another lower body session to really focus on that area. So it’s all lower body and one abs so I can get good results within the next 4 months. I’m on a time crunch!! Do you think this is the best schedule? Let me know if you would do any tweaks. I enjoy all the extra videos you’ve done on lower body as it keeps things interesting.

Hey Joey! I have a few questions about training here…
I have heard building muscles means you burn more calories even when resting and so you are able to eat more calories. Is this true?

I have also heard that strength training is very good in old age to strengthen bones and keep overall health and well being good.

So I am now thinking ahead and wondering whether I should be lifting weights also in some ways to achieve both those goals?

Or can you still achieve these things even just with body weight resistance. I perhaps don't realise how effective that is just by itself!

Thanks so much my friend! Jemima :)