Joey Atlas that makes sense so I will give it a try!

Joey Atlas uncooked cruciferous vegetables can further suppress thyroid function is what I’ve read.

Joey Atlas yes I can be consistent

and add the broth! I’m not using the Elixer Mixer since I have Hashimotos and some of the ingredients I’ve been told to stay away from. Thanks!

Hi Joey Atlas, I have not been monitoring but my results are the following T-scores

Left femoral neck -2.6 & total left femoral neck -2.5  Right femoral neck -3.0 & total right femoral neck -2.4   Lumbar spine -2.4 which said osteopenic range

I haven't been as consistent exercising as I should but I usually follow the naked beauty leg routines (no weights) 3 days/week and  awesome arms workout using 8-10 pound weights 2 days/week.  I shoot for 30 grams of protein per meal and that is an ongoing effort.  I am 5'3" 115lbs and I went into menopause early so 15 years ago. I take a handful of supplements a day to help with Hashimotos ( vit D, C, NAC, zinc, EPA/DHA, B's, glutathione, selenium and recently pregnenolone) but not a specific bone supplement yet because the one that was recommended I found out is gmo. Thank you for your feedback!