Joey Atlas hi there. Here is my previous reply in response to you asking about my ST and LT goals. ST goals are to reduce/eliminate appearance of cellulite, reduce fat (midsection - tummy and hips), and tone. LT goals are to maintain the ST goals and continue to tone/build muscle.
Replied on Hi I'm newis here and have been doing...
22 Mar 16:51
Joey Atlas cellulite became an issue about 15 years ago in my early 30s. I am now 46, 5'2", 120 lbs. My body fat is 29.1% (based on entering my details on calculator.net)