Tj Roma

Mar 22 at 04:51 PM

Joey Atlas cellulite became an issue about 15 years ago in my early 30s. I am now 46, 5'2", 120 lbs. My body fat is 29.1% (based on entering my details on calculator.net)

Mar 22 at 07:00 AM

Joey Atlas hi there. Here is my previous reply in response to you asking about my ST and LT goals. ST goals are to reduce/eliminate appearance of cellulite, reduce fat (midsection - tummy and hips), and tone. LT goals are to maintain the ST goals and continue to tone/build muscle.

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Mar 21 at 04:30 PM

Joey Atlas I just received the delivery for the Elixir Mixer. I'm so excited to get started. Please provide the additional tips on usage that you mentioned.

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Mar 20 at 07:59 AM

Joey Atlas my ST goals are to reduce appearance of cellulite, burn fat (tummy and hips), and tone. LT goals are to maintain my ST goals and continue to build muscle.

I am excited for the mixer elixir and will let you know once it arrives.

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Mar 19 at 07:59 PM

Hi Joey Atlas for the 1st 2 months, Jan - last Friday I did the exercises 1x and i felt the burn. On Monday 3/18 I increased it to 3x and I can really feel the burn with muscle soreness.

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Posted

Mar 13 at 04:11 PM

Hi I'm newis here and have been doing the Naked Besuty program since 1/16. I do the program 3xs week, and the cellulite cardio, arms, and abs 3x week. I'm wondering when I should switch up the routine to the LIIT routine? My goal is cellulite reduction, weight loss, and tone. Does the LIIT routine and UHBLTM also target cellulite reduction or should I stick with NB? Your help is greatly appreciated.