Hi I'm newis here and have been doing the Naked Besuty program since 1/16. I do the program 3xs week, and the cellulite cardio, arms, and abs 3x week. I'm wondering when I should switch up the routine to the LIIT routine? My goal is cellulite reduction, weight loss, and tone. Does the LIIT routine and UHBLTM also target cellulite reduction or should I stick with NB? Your help is greatly appreciated.
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March 08, 2024
Hi Joey.....I'm creating a new post as there are so many responses to my other posts......which I totally appreciate....that I think one got lost as I can't find it. Basically what I was wanting to know.....is if I am to do 6-7 days of cardio a week right now.......would a brisk hour long walk be considered a cardio day. I know walks are great for overall health......but in so far as the fat burning aspect in which other types of cardio offer......wondering what you think about the hour long brisk walk. Thanks
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February 25, 2024
Hi Joey.....I was following the programs for a long time then when I wasn't seeing any shifts I stopped. I have been doing the exercises....but just not following them exact (ie: 6 day, 8 day). I suppose because I wasn't seeing any results I started to try other exercises. I am just really confused. I am an average size....would like to lose 7 pounds. I exercise. I eat great. Drink water. Look after myself. But I have this excess fat on my legs. I have never been overweight (aside from 10 pounds).....but my butt and legs (mainly inner thighs) sag...and at my knees. It's like I have all this excess fat and I have no clue why. So I suppose what I would like to know.....is there anything else I can do that is more 'leg specific'. Something that will help me actually see results. I am good with what I need to do with core and arms. It is the legs mainly and butt. I almost feel like I need to be doing something leg related daily. As well as cardio (which I actually do do cardio almost daily). I know nothing will be quick. But honestly to actually see something would be really helpful. It's like there is muscle under the fat layer....I can feel it.....I have super strong legs. But not sure how to get rid of the fat layer. I am almost considering joining a gym and using the weight machines to really build (slow burn).....and using slow burn cardio machines. Perhaps that might be a better suggestion for me???? Anyhow I know this is a big question but if you are able to guide me in any way it would be appreciated. Thanks Linda
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February 09, 2024
Hi Joey,
I've started doing NB and other videos through Total access. I love that I don't have to beat myself up working out anymore. I have the stats from my smart scale. I'm going to include them, although it's embarrassing, I'm 58 and it says I'm metabolically 65!
I'm doing 30 minutes of cardio 5x a week (Peleton) and doing your videos. Trying to clean up my diet too. How long should I give myself to get in shape and lose 25 lbs?
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January 24, 2024
Hi Joey,
I have created a rough workout plan here. Main aim is to get the best result for my lower body before my wedding at the beginning of June. This is my rough plan till then. I’ve actually change the arm day to another lower body session to really focus on that area. So it’s all lower body and one abs so I can get good results within the next 4 months. I’m on a time crunch!! Do you think this is the best schedule? Let me know if you would do any tweaks. I enjoy all the extra videos you’ve done on lower body as it keeps things interesting.
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January 12, 2024
Hey Joey! I have a few questions about training here…
I have heard building muscles means you burn more calories even when resting and so you are able to eat more calories. Is this true?
I have also heard that strength training is very good in old age to strengthen bones and keep overall health and well being good.
So I am now thinking ahead and wondering whether I should be lifting weights also in some ways to achieve both those goals?
Or can you still achieve these things even just with body weight resistance. I perhaps don't realise how effective that is just by itself!
Thanks so much my friend! Jemima :)
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January 01, 2024
Hey Joey - I hope you had a great Holiday Season! I got a notification about a live event at 11:00 today through the app. Unfortunately we had plans to meet the family at church for the traditional Pennsylvania pork and sauerkraut meal at 11:00 so I missed it. I don’t remember reading anything about a live event in the emails recently - what did I miss?
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December 20, 2023
Hey there. Excited to do this. I've worked my a** off most of my life and am still squishy, even after working every single day cleaning houses and businesses for 8 years. Well, it caught up to me as you probably would figure. Been a year now since my knee popped and that changed my life as I knew it. I'm so broke now, out of shape, and still with a bad knee. But I'm done wallowing in what I can't do and want to focus on what I can do. I paid for the exercises and a nutrition book, but I don't seem to have access to anything except the first set exercises. Anybody know what's up with that? I need the nutrition part. Money now a days is extremely harder for me to come up with, so I'd like to have access to it please.
Thanks!
Lisa
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December 18, 2023
It’s saying I don’t have access to videos but I’m an active member. Can someone help me figure out what’s going on. Thanks
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December 08, 2023
ROV -Reverse Order Variance session
Hi Joey Atlas Gennusa, I just watched one of your live sessions, that I had saved, from 2020, it was a shoulder session using the reverse order variance method. You had said in there, that you were going to be filming some ROV sessions for Total Access that week, or the following week, I don't think that ever happened, just wondering if you still have that in the back of your mind to do 😊 It would be awesome if you could put some new sessions in Total Access 😊, although I know you're extremely busy, with the new podcast, and your living strength nutritional line.
I really miss seeing you on your live sessions.
I hope the family is well, and enjoy this beautiful holiday season. Merry Christmas to you and your loved ones 💖🎄🙏