McPeak The exercises are easy. Its not being consistent; I plague myself with, I'm going to start posting my workouts, to hold myself accountable. The workouts are working, consistency is hard.
New to the community, :-) I'm post remote coaching/Personal Training sessions; with Coach Atlas' training and support , It has been an ABSOLUTE BLESSING. This style of workout is 10000000000000% the only form of workout that has helped me at 52 years old. My posture had improved and my cellulite and weight has significantly reduced (size 20 to size 14). I miss the one on one's, but now see I've gained a new family. I would like to offer accountability and support, because that is what I'll gain by posting. 👍
Replied on Greatest Day, Everyone and Coach!!!!!...
25 May 15:13
McPeak The exercises are easy. Its not being consistent; I plague myself with, I'm going to start posting my workouts, to hold myself accountable. The workouts are working, consistency is hard.