Joey Atlas yes I can do these. I like the one with a medicine ball better. I don't have one, but I do have some kbells (8, 15, 20) I will do it tonight after work.  I had a body scan done yesterday and it is pretty bad. Waist 36.6, Bust 41.3, Hips 43.4, biceps 12.5, Thigh l-23.9, r-24.8, total weight 171.2 Body fat 36.87%, Fat Mass 61.4lbs, Lean mass 109.8

Joey Atlas I am not adding walking because I have had issues with my heal/foot pain. I do walk at work but nothing extra. I am currently being treated for a possible auto immune disease. This is in the very early processes. My blood work came back strange and now I will be seeing a specialist (rheumatology) next week to see where that goes. 

Last night I did the ab workout and the lower body, legs and butt. Alot of lunges. Today I will do upper body. 

I have suffered for the last three years from the effects of menopause. What I mean by that is unexplained weight gain, soar joints, muscle loss, never feeling full of food unless I am taking my tirzeptide. My body is no longer mine. I have bra buldge, a belly, cellulite in rearend and thighs. My weight jumps around from 168 to 172. That is consistent. Six years ago I was active in CrossFit and weighed 158. I felt my best. I found you on you tube. I need for this body to change. I don't know what to eat anymore. Currently, I am on tirzeptide, which I plan to get off of that because, I literally have lost 4 lbs. I have been on and off this for 12 months. My highest weight was 179. I don't lift heavy anymore because it hurts so bad. I miss my CrossFit and I miss that body. I miss my size 9 clothes. I just recently got married (3-24-26) to the love of my life. He is sweet and tells me I am sexy. We have been together for 5 years, so he has seen me when I really was sexy.