Sending you strength and calm for this morning, Joey 🤗💛 I hope everything goes smoothly and your recovery begins gently. Thinking of you and wishing you the very best today 🙏😘

Thank you so much, Joey 🤗 All is well here. I really appreciate your message, and I’m glad you’ll keep us posted 💛.

Joey A. Thanks Joey, that makes total sense. I’ll keep focusing on the long‑term trends. I only mentioned the readings because I wasn’t sure how to interpret the muscle and fat‑free mass changes, but I’m feeling good and staying consistent.

Joey A. Thank you so much, Joey — that really helps put my mind at ease. I’m glad to know it was just gravity and body position during the movement.

Since you mentioned progress, I wanted to ask you something related. I’ve been tracking my body composition with Renpho, and my muscle mass has actually gone up — from 6.21 in April to 6.27 today. My fat‑free mass has also increased from 6.61 in April to 6.66 today , and my protein % only shifted by 0.01%, so I’m not sure how much of that is true muscle improvement versus normal hydration and hormone fluctuation.

My lowest body‑fat point was earlier in the year, and it’s gone a bit higher now — but I haven’t checked it much since spring, so I’m not sure how much of that is just normal variation over time.

If it helps, I can share the side‑by‑side screenshots — I’d really appreciate your thoughts so I can keep things in perspective and stay on track.

Thanks again for all your guidance, Joey. It means a lot.

Joey Atlas

Ok thanks Joey 😊

Thank you Joey and for such a quick reply too 😄 I can do the ‘Joeys’ or TBUD’s without weights but I haven’t got any weights to do exercises like the ‘basic slow chop’, ‘the straight line draw’, ‘floor to sky’ on the basic cardio session and most of the exercises on the 20 min cardio session either like ‘the step up and down’, ‘the V-Draw’ and ‘step and reach’ which is most of the cardio exercises, so I’m just wondering what do you recommend I do for all of those please? Unless I buy a small set of dumbbells from Walmart or something 🤔

Hi Joey, thank you so much for replying 😊I’ve never had my wrists checked by an orthopedist, so that might be a good next step for me. It’s been a long time since I last did the hammer curl variation with the turning motion, so I honestly can’t remember if both wrists click or if it was mainly one side. I’ll pay attention next time I try it gently.

Thank you for the wrist support recommendation — I’ll take a look at those. I really appreciate your help with this.