Hi Joey, how are you? I hope you’re mother is doing well and feeling better 😚❤️
I might have asked this question a long time ago, but I’d like to ask again please.
Yesterday I did ULBHTM Level 1 Mat and I didn’t have time to do the standing workout so I did it today (and I can tell you I worked up a sweat, as I always find it challenging, and the weather in UK at the moment is very humid, and we don’t have air con here, so I was dripping sweat 😥🤣)
Does it still tone/sculpt/build muscle if I split them over 2 days? I ask this question as I like to know that I’m not wasting my hard work and effort by doing the Mat and standing on separate days. Most of the time I manage to do them both in the same day? I think the answer will be yes (it sure felt like it does anyway )
Thank you in advance Joey 😊
Replied on Ultimate Leg, Butt, Hip & Thigh Makeover: Level 1 - Standing Training Session
23 Jul 05:42
Joey Atlas
Awww I’m so glad to hear you’re mum is doing well Joey 😊❤️
That’s great to know that splitting up the workout days like that still works 😊
Thank you so much Joey 🥰
Sending much love ❤️