I am having terrible trouble logging in today...everything is lagging and/or not loading. Anyone else/

I appreciate the where to start with the 5 day beginners...It sounds like when you are able to move through each workout repeating three times with little effort you should move on to the intermediate? 

How do you purchase a home gym…there are exercises that I am unable to do with just my furniture….😀

Thank you...one more question...As I start to implement this program...I am also rehabing from a high ankle sprain from pickle ball...are these exercises ok to do AND do you stretch prior to the video for the day?

Can someone tell me how to move through this program...I'd like to see the schedule for when to do what video on what day. There is a lot of information and I do not know how to organize an approach.