Peggy M. Hi Peggy - do you have resistance bands with handles? or dumbbells? And do you have a heavy couch to grab onto... if nothing like that - you can do the squats freestyle - but still slowwwwwwly.

Those 2 sessions are on this DVD: https://www.joeyatlasfitness.com/products/fatness-to-fitness-home-fitness-dvd-building-your-solid-foundation-levels-1-2-3 (and you do them together when you want a "Level 3" session :-) 

Hi Delia W. Hi Lea! great talking with you earlier. The main thing you need (assuming you have a mat, exercise ball, dumbbells) is the good band kit - here is the link: http://bestbodybands.com/

Do you have a basic body composition scale?

Do you have any joint issues or other restrictions?

Be sure to take "before" photos asap (front, back both side views) ASAP... you'll want these for your own reference so you can SEE the progress as time passes.

Kenzie! did you see my reply to your question?

Julie Anne H. Hi Julie! The programs in Total-Access are DEFINITELY not given away on youtube... I only put samples of my methods in the youtube videos... YOU MIGHT BE MISSING something... Yes there are about 5 videos here in total access that I offer for free here and on youtube.. but ALLLLL the others are only available in here and most have only the training - no long explanations... The ones that do - I make it a separate intro that you only need to watch once if you wish to :-)  Please tell me your MOST important goals - and when you joined - and I will personal handpick a Sample Schedule training playlist for you that will help clear things up for you and get you on the FAST-TRACK to results :-)

Welcome KThree!! Share you login link and your login info. The family access allows them to be using the same access and each of you can be viewing different training videos at the same time. .So - same account - same login - BUT everyone can be doing their own video(s) simultaneously - while all logged in :-) (be sure that everyone downloads the app extension as well - and uses the same login for that too.***

Hi and welcome, Susana Lopez C.! If you can give me some context on this "and have some problems with lower back pains. " I can give you better gudiance and specific suggestions. Tell me anything you can about the lower-back issues, please.

Aww thank you Bella! :-)

Elena H. Perfect!! Ok - get your "before" photos done asap - and get going on the 6-Day Sample Scheudle training playlist. Any questions - just let me know!

for the ball - get the 48-55cm option here: https://amzn.to/4vQCMz4

For the band kit - this is the kit I use and recommend - it will last forever and it will give you great results as used in my programs: http://bestbodybands.com/

After you add that to your cart I would also add a LIGHT 36 inch band (just one) that you can see here: https://stroops.com/products/slastix?variant=48820432503003