PS - theodora R. - adding here... the sucralose alone should make you avoid the celsius drinks...

The caffeine is anhydrous which is typically lab made - not naturally derived...

The good news is within a week or so I'll be sharing the info and links to the clean/organic hydration/electrolyte product line I'm involved with .... one of the product options ('ENERGY') has ALL NATURAL caffeine in it - which will be perfect for your needs...

I usually use one stick pack mixed into my daily Elixir Mixer serving and drink it while I'm training. It's perfect. :-)

Stay tuned.

Excellent work, Sarah-Jane - that's a STRONG Sunday!! 🔥💪...

Amen to that!! He tells us to be mindful of our thoughts!! 🔥🙏

Nice work on that session! Be sure to do the level 1 mat stretches before any standing session. LOVE the photo - DIVINE! Remind me - where is that?

That's a PERFECT Saturday - setting the stage for a STRONG Sunday!! Let's gooo!! 🔥💪🙏

Excellent, Susan K.!! Functional STRENGTH!!

Excellent work, Claudia F.!!

That's a solid day! YESSS... when you put the videos into your calendar all you have to do is go to your calendar each day and you can click on the videos right there in your calendar :-) And The NOTES area is simple but VERY helpful for people who use it to make notes, reminders, etc... 

Sounds like a sleep thing with the shoulder... be sure to do the shoulder stretch routine in Shoulders for LIFE.

Wow Susan K.!! That's some serious work you did today! :-) Well done! Let me know how you feel tomorrow! 🔥💪

Margaret B. Hi Margaret - totally understood. Are you seeking personal 1-on-1 coaching in order to help you overcome all those obstacles so you can reach your goals - or do you just want to join my Total-Access program and app and follow along on your own?

Great work, Susan K.!! This is how you do it!! Be sure to do another check-in tomorrow after training :-) 🔥💪