perfect - let me know if this looks doable to you - and if so do it - and report back when done: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session
Joey Atlas
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04 Jun 14:36
Gigi Bots Awesome Gigi! ok - TODAY be sure to take "before" photos for your own reference because you'll appreciate seeing the changes in your progress photos as the months go by... do front, back and both side views in your favorite swimsuit and set aside for future comparison.
For your training - start with the 6-Day Sample Scheudle here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017
Adjust as needed (as I direct you in the videos) and leave out any lower body exercises that you feel might not agree with the current condition of your knees... it's very likely you'll be able to add those exercises in as your knees get stronger and more capable.
And later on - come into the main forum area here https://sculptafitclub.com/community/ and post a detailed summary of every thing you eat and drink in a typical day... maybe use today as a specific example.
Let me know you got this :-)