Got it Heidi K....

ok - for stretches I suggest.... the first 7 minutes of the ULBHTM mat session level 1: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Do them on your bed. Just the stretches. Don't force anything just do the best you can...

And - I would seriously suggest you get some diagnostics done on the hip. From what you describe it sounds like there is some structural damage (those are some of the symptoms I had for the last few years)...

This means you'll most likely want to get with your primary care doctor - get proper referrals - and get a full picture of your hip joint status...

I can't diagnose based on this conversation - but it does sound like there is some damage in there causing the symptoms you're having. The only way to know what kind and how much damage is by getting x-rays and MRIs done.

Let me know if this sounds like something you're able to do.

Awww Heidi K.- thank you!!

for the hair/supp question... there are some women who report the Elixir Mixer helps with their nails and hair (and skin). You can see this in some of the reviews here: https://getlivingstrength.com/products/brain-belly-body-elixir-mixer-powder?selling_plan=689873191220#looxReviews

Regarding the hip... I need some context: 

How is your weight?

What specific training have you been doing on a regular basis?

How long ago did these hip symptoms start?

Has the hip ever bothered you in the past - if so when?

Sheryl O. Awesome!! What exact goals do you have, Sheryl? for price - it's going to be around $3k for everything - but do check out the website https://getsculptafit.com/ as you'll appreciate what's on there :-)

Claudia F. Remind me...

Which exact sample schedule are you following?

LOVE that the sciatica is GONE!! :-)

Creatine after training - yes. On on training days - you can take it anytime. And later training - still yes - take it after.

Claudia F. - correct - no weights of course.. and the entire system with all attachments is about 230 lbs.

Hi Sheryl O.! Where are you tuning in from and did you visit the website? (you may have overlooked the price info page).

Hi Louise D. - it might be reasonable - ill know more as things progress - stay tuned!! x

Renee207 my pleasure!

Hi Brenda L.! Great talking with you earlier :-) Let's start with this session for abs/core... Let me know how many times you're able to repeat this routine in one training session: https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Once you let me know how that goes - we can add another. And - If you can let me know what else you're doing on the days you're not doing abs/core - I can better guide you.... 

Also - let me know if you're doing any type of cardio, power walking, etc.

Debra L. About 3 months from when I give the manufacturing company the green light.