This is a great choice at a great price: https://amzn.to/4uURDYZ

Hi Nancy Nestel ! I just checked your usage and it looks like you've hardly made use of Total-Access.. maybe I can help get you going properly.. What goals did you have when you joined? Do you still have those goals? How would you describe your current health/fitness status? And do you have any joint/medical limitations to consider?

Gigi Bots Pleasure - keep me posted!

Gigi Bots Awesome Gigi! ok - TODAY be sure to take "before" photos for your own reference because you'll appreciate seeing the changes in your progress photos as the months go by... do front, back and both side views in your favorite swimsuit and set aside for future comparison.

For your training - start with the 6-Day Sample Scheudle here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Adjust as needed (as I direct you in the videos) and leave out any lower body exercises that you feel might not agree with the current condition of your knees... it's very likely you'll be able to add those exercises in as your knees get stronger and more capable.

And later on - come into the main forum area here https://sculptafitclub.com/community/ and post a detailed summary of every thing you eat and drink in a typical day... maybe use today as a specific example.

Let me know you got this :-)

perfect - let me know if this looks doable to you - and if so do it - and report back when done: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Gigi Bots Hi Gigi and welcome! I need more context to help you properly. What goals do you have? Describe your current health/body status? Do you have any joint or medical limitations? etc etc?

The nutrition framework allows for all meats - depending on each person's preferences :-)

Mirjam Hi Mirjam - it sounds like you haven't opened the Welcome/QUICK-START email... So - be sure to check your emails for this one: "Important "QUICK-START" for your Total-Access w/ Joey Atlas..." as that answers your question :-) and then - if you need more guidance - come post for me in the main members area here: https://sculptafitclub.com/community

How long? What caused it? Did you go for Physical Therapy? IS it improving? I just need better context to answer properly :-)

LuAnn Di Paglia - have you ever tried real sourdough?