Hi Kathi Bell!! Give me context.. What are your goals? Describe your current status? What Sample Schedule are you currently following?

Katie - keep me posted! :-)

:-) 💪🏼

Sarah Goodwin - aww thanks, lol..  YES - you are good for a while with Level 1 :-) Keep me posted on your progress as I want to add MORE success story interviews for my youtube channel and podcast!! :-)

Erin - that's pretty solid, Erin. When you do NB - how many times through are you doing it? 1X or 2X

Katie - understood! Some people use a heavy dumbbell to grab onto... some go to another room for a heavy couch they can grab under... Some have had handymen drill handles into the baseboard, lol...

Hi Sarah Goodwin! lol.. I was working hard! :-) Get this.. the day I recorded those videos - I did both ULBHTM level 1 AND 2 back to back! (I don't think you've even seen level 2 yet) AND... then I did the Total Body Toning sessions level 1 AND 2!! My lower body was the sorest EVER in my life - even compared to the HEAVY training days, lol...

Katie - the mat... in most videos I give alternatives on how to do the exercise without it. 

Sarah Goodwin - total please- keep me posted! :-)

Sarah Goodwin - I would try a partial isometric then - instead of repetitions... just go up as high as you are able - and hold for 8 second counts. OR... just leave that exercise out - and add one of the exercises from this youtube clip: https://youtu.be/S9RSTf1f6XQ