Gigi Bots Awesome Gigi! ok - TODAY be sure to take "before" photos for your own reference because you'll appreciate seeing the changes in your progress photos as the months go by... do front, back and both side views in your favorite swimsuit and set aside for future comparison.

For your training - start with the 6-Day Sample Scheudle here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Adjust as needed (as I direct you in the videos) and leave out any lower body exercises that you feel might not agree with the current condition of your knees... it's very likely you'll be able to add those exercises in as your knees get stronger and more capable.

And later on - come into the main forum area here https://sculptafitclub.com/community/ and post a detailed summary of every thing you eat and drink in a typical day... maybe use today as a specific example.

Let me know you got this :-)

perfect - let me know if this looks doable to you - and if so do it - and report back when done: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Gigi Bots Hi Gigi and welcome! I need more context to help you properly. What goals do you have? Describe your current health/body status? Do you have any joint or medical limitations? etc etc?

The nutrition framework allows for all meats - depending on each person's preferences :-)

Mirjam Hi Mirjam - it sounds like you haven't opened the Welcome/QUICK-START email... So - be sure to check your emails for this one: "Important "QUICK-START" for your Total-Access w/ Joey Atlas..." as that answers your question :-) and then - if you need more guidance - come post for me in the main members area here: https://sculptafitclub.com/community

How long? What caused it? Did you go for Physical Therapy? IS it improving? I just need better context to answer properly :-)

LuAnn Di Paglia - have you ever tried real sourdough?

Hi and welcome, Brook! I would consider the other cardio suggestions in the anti-cellulite cardio sheet AND also the bodyweight cardio toning sessions in the main Total-Access library. For the progression plan/schedule - see the 'Resources' area under the video for the pdf links. Also - give me better context so I can help better... What's your weight, what other training have you been/are doing, do you know your body fat% and how would you describe your "cellulite" status in your own words? Thanks and looking forward to your success!! :-)

Emerald Combs Perfect!! Ok - keep me posted!

Julie Anne Hoskins Be sure to do it on a regular basis!! NOTE - if you click "Add to Calendar" you can add it to your calendar for future dates and then all you have to do is click the video from inside your Calendar! :-)