Gigi Bots Hi Gigi and welcome! I need more context to help you properly. What goals do you have? Describe your current health/body status? Do you have any joint or medical limitations? etc etc?

The nutrition framework allows for all meats - depending on each person's preferences :-)

Mirjam Hi Mirjam - it sounds like you haven't opened the Welcome/QUICK-START email... So - be sure to check your emails for this one: "Important "QUICK-START" for your Total-Access w/ Joey Atlas..." as that answers your question :-) and then - if you need more guidance - come post for me in the main members area here: https://sculptafitclub.com/community

How long? What caused it? Did you go for Physical Therapy? IS it improving? I just need better context to answer properly :-)

LuAnn Di Paglia - have you ever tried real sourdough?

Hi and welcome, Brook! I would consider the other cardio suggestions in the anti-cellulite cardio sheet AND also the bodyweight cardio toning sessions in the main Total-Access library. For the progression plan/schedule - see the 'Resources' area under the video for the pdf links. Also - give me better context so I can help better... What's your weight, what other training have you been/are doing, do you know your body fat% and how would you describe your "cellulite" status in your own words? Thanks and looking forward to your success!! :-)

Emerald Combs Perfect!! Ok - keep me posted!

Julie Anne Hoskins Be sure to do it on a regular basis!! NOTE - if you click "Add to Calendar" you can add it to your calendar for future dates and then all you have to do is click the video from inside your Calendar! :-)

Bonnie Zacovic PERFECT

Perfect, Bonnie Zacovic - have you chosen a Sample Schedule to follow - if so which one - and if not - are you creating your own training schedule from the video library?