Yvette cupeles - thanks for that!

You have a high amount of both visceral and subcutaneous fat to lose.. So - continue with the 6-Day SS and aim to get a body-weight cardio session in daily (20-30 minutes ideally). 

Also - post a complete day of food and beverage intake here for me. Be accurate and be honest - and I'll try giving some guidance on adjustments. 

Stacy Glover - excellent!! Ok be sure to make use of the stretch/mobility sessions too!!

Julianna Zimburean If you're struggling with energy and feeling fatigued - it is VERY likely due to you not eating any complex carbs... I've had countless coaching clients over the last 8 years that I had to rehab back into proper carb inclusion in order for them to break free from the stuck and stagnant state they were in before finding me. Something to consider....

WOW - thanks for the great feedback, Stacy Glover !! :-) Which Sample Schedule are you currently using? Looking forward to your continued success!!

Anne Gregorio - perfect!! :-)

Angie - thakns!! This is super helpful :-) I would suggest following the 6-Day SS here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist  ...and keep me posted each day as you get started with it!

Ruby - great info Ruby, thanks! Ok - so you only should do lower body about 2X per week... Not every day. So i would suggest following the 6-Day SS here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist ...you should be able to fit most of the session into a 25 minute time block. Let me know if this looks doable.

Hi Kathleen Brantum and welcome :-)

I'll suggest this basic 5-Day Sample Schedule to start with: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017 

Come back in here and let me know how you do with the Day 1 session (NOTE - if it's too easy - DO IT 2X THROUGH***  ...and take the same approach with the other sessions in this 5-Day routine.

ALSO - add this body-weight cardio routine daily, or almost daily: https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

And let me know how you are doing along the way :-)

Hi Ruby - and welcome! Please give me the details of your goals - short term and long so I can guide you better :-) 

Yvette cupeles - awesome!! Can you post a screen shot of your body comp stats? I wouldn't pay much attention to BMI - but body-fat %  and muscle/lean-tissue mass we do want to track. Can you see those numbers in the app/scale you use?