Monica Dail - you're welcome! Ok - aim to do the NB routine once a week but 2X through. And for a second lower-body training session - scroll to the bottom of the NB playlist where you'll see 2 videos for NB to the MAX and The Sequel... (the ones with me training Corinne and Laura) do those 2 videos together for your second lower body session of the week. Let me know if you follow me on that :-)

Monica Dail - next time you do NB - do this mat session right after https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session and make note of any exercises you feel working the fronts of your thighs... it might only be 2-3 - but you'll take the ones you find and add them every time you do NB. Also...

How many times re you going through the NB routine on the days you do it?

Aww Kristi Miles! Thank you :-) ..and welcome!! 

Oh no worries! Even better - Give me some context and your goals... How would you describe your current fitness and health status - and what goals are you wanting to reach? 

Also - did you get the welcome "Quick-Start" email when you signed up for Total-Access?

Yes - the aim is to do the videos listed in a certain day - on that day (doesn't all have to be at the same time**). The one where you see the cardio options... I would leave out the Fiery Five until you've mastered the first two cardio videos. And yes - you'll do abs/core that day.. and add the body-weight cardio....Let me know if this answers your question :-)

larrena arasmith - awesome! you can do that T-mill trek daily if you like... and try this link: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

PS - larrena arasmith - let me know if that looks doable. And you can also continue the treadmill - BUT I would suggest seeing if this is something you can do on it: https://sculptafitclub.com/programs/fat-burning-walking-workout-on-treadmill

larrena arasmith - wow - yes - AGREED - you are surely taking in way too much nutrition... so let's forget that "30 gms protein per meal" thing... that's absurd. And relax about  the water drinking thing... no need to force what doesn't fit or feel good. It's CRAZY how many fitness/health people are still pushing this nonsense. You SHOULD NOT feel stuffed all the time. That a major sign that what you were doing was not what the body wanted...

But now we will fix all that :-) First things first... let;s start with these two moves:

1 - DROP the massive combo protein shake. Set it aside - and just use the fruit for what you feel like having a healthy snack... or add into your salad.

2 - don't force breakfast just to try getting another serving of protein in.. you don't need it... you can go light for breakfast.. you can fast until you actually feel like having a light first meal of the day.

For training I would start here https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?categ

Hi Jolene D Hubert!! And welcome! :-) My advice would be to give the training and nutrition more time... as the face will change some as time progresses. If after 6 - 9 months your body is still improving but the face is not - I would say think about cosmetic surgery as a possible option. I know a few who are TOPS at their craft. Where are you located?

Welcome, larrena arasmith!! Where are you tuning in from?

It's not your cortisol... too many fake guru influencers mislead people about "cortisol".

I need more context on you... the more you can tell me the better I can guide you. :-)

Understood! So... I would go back to the 5-Day SS - and I would also see how you do with these 2 extreme beginner (aka "rehab exercises") videos.. don't do them on the same day - try them on separate days... you can do them in conjunction with the 5-Day SS: https://sculptafitclub.com/catalog/search?search=extreme