Yvette cupeles - ok here we go...

1 - if you're overdoing the water intake - that doesn't help - it works against us... so think about trimming back your water intake...

2 - cut out the collagen... you don't need it (you get PLENTY of protein/amino acids withe foods you've listed) and it's also working against you...

3- cut your hemp seed intake in half. instead of 2 spoons - just use 1, etc..

4 - skip the banana added to cereal.... have one or the other - but not both.

Let's start there... Keep me posted!

Hi DLW! No worries - just go to your dashbaord area (here's direct link: https://sculptafitclub.com/account/profile ) and scroll down a little where you'll see link for "Set new password" :-) 

Hi gmjackson! YES :-) just go to the main menu here: https://sculptafitclub.com/catalog and scroll down to PERSONAL TRAINING SESSIONS - and you'll see an 8-Day SS, a 9-Day SS - and keep in mind - you can also create your own training schedules beyond the Sample Schedules I share as examples. Let me know which one you go with!

Yvette cupeles - thanks for that!

You have a high amount of both visceral and subcutaneous fat to lose.. So - continue with the 6-Day SS and aim to get a body-weight cardio session in daily (20-30 minutes ideally). 

Also - post a complete day of food and beverage intake here for me. Be accurate and be honest - and I'll try giving some guidance on adjustments. 

Stacy Glover - excellent!! Ok be sure to make use of the stretch/mobility sessions too!!

Julianna Zimburean If you're struggling with energy and feeling fatigued - it is VERY likely due to you not eating any complex carbs... I've had countless coaching clients over the last 8 years that I had to rehab back into proper carb inclusion in order for them to break free from the stuck and stagnant state they were in before finding me. Something to consider....

WOW - thanks for the great feedback, Stacy Glover !! :-) Which Sample Schedule are you currently using? Looking forward to your continued success!!

Anne Gregorio - perfect!! :-)

Angie - thakns!! This is super helpful :-) I would suggest following the 6-Day SS here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist  ...and keep me posted each day as you get started with it!

Ruby - great info Ruby, thanks! Ok - so you only should do lower body about 2X per week... Not every day. So i would suggest following the 6-Day SS here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist ...you should be able to fit most of the session into a 25 minute time block. Let me know if this looks doable.