The goal is to do them on the same day. BUT - if too challenging you can do one and then the next day do part 2. Keep me posted! :-)

Rhonda Almodovar - awww thank you! 

Hi Rhonda Almodovar - and welcome!! :-) I need to update that document and repost. Stay tuned! 

Hi Sunny Girl! (what your actual first name?) ... here's the email:

First:

You should have already received your main login email with your login info. Be sure to check your bulk/promotions/spam folder if you don't see it.

If you're just getting started and consider yourself a "beginner" you'll start off with the 5-Day Beginner LIIT Fitness Schedule Video Playlist Here

Or - if you're a little more advanced and have a fitness foundation already, then you might be able to start with the 6-Day Intermediate LIIT Fitness Schedule Playlist Here 

There are more Sample Schedule progressions/playlists beyond those, but those 2 are ideal starting points for most Total-Access members just getting started.

If any questions, you can post in the private Community area here <<==

Second - if you don't already have this - here is the Fusion-Flex Delicious Nutrition Framework Bonus Pack:

link ==> https://www.eatstrongnow.com/fusion-flex-access

Be sure to read the printable PDF on that page with a notebook and pen

Agreed! ...and it's so simple - it leaves no excuses for "not cooking" :-)

Teri Small - pleasure!! Keep me posted

Teri Small - thanks for the context and goals!! Start with the 5-Day Sample Schedule (if you haven't already) ...and also aim to do this 2-3 times per week for your shoulders: https://sculptafitclub.com/programs/shoulders-for-life (just the first 2 videos... leave out the 3rd video ( LIIT Total-Shoulder... ) for now.

Hi Barb Z! Your husband will use the same login info as you... you can both be logged in and watching different videos simultaneously :-) ...Just send a coaching inquiry via my contact page here: https://thejoeyatlas.com/contact/ Be sure to include some context... current fitness/health status and most important goals - both short term and long.... And your time zone too :-)

Shawne Leach AMEN! :-)

Hi Carolynn! Most people drink it in the first half of the day. Some peopple (including me) drink/sip it during training.. and some people take it in the afternoon :-) Also.. did you see this video? https://vimeo.com/1043134747?share=copy&fl=sv&fe=ci