Hi Sondra Grell and welcome!! You should have rcvd a welcome email titled; "Important "quick start" for your Total-Access with Joey Atlas.." In that email are the suggestions for choosing your starting Sample Schedule. Let me know you got that email and you read it to see where you might want to start :-) Also - be sure to use the members area to post any questions - or for more guidance. (see community link up top in menu or at bottom of app screen on your mobile device.

Hi gmjackson! Not yet - but if you'd like to create a simple one I can upload it here :-)

DianeinHarborcreek - yowzah!! What's your plan today? Are you sticking with the 5-Day Sample Schedule going forward?

Yvette cupeles - all of my lower body videos address the whole thighs and glutes.. But this is one with a little more emphasis on the inner: https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

 Just do the contraction - but don't bounce/jerk your glutes off the mat... Eventually you will be able to as your muscles/nerves develop. 

DianeinHarborcreek - today is a new day. Are you using the calendar feature yet in the app??

Yvette cupeles keep me posted!!

Yvette cupeles - no because all my lower body programs help with reversing cellulite :-)

Toni Brennan See below :-) Click on the little text icon to the right if you are not seeing it.

Hi Yvette cupeles! Great question. The NB does include focus on the inner-thighs - BUT... there are other training sessions that place more emphasis in that area. When you incorporate the other sessions is flexible. For example - you can alternate weeks... one week is NB focused for your lower body sessions - and the following week you can do other sessions for lower body and then back to NB the following week. Does that sounds like something you'd be interested in?