Welcome, Cynthia J Treadaway!! CHECK YOUR EMAIL for the welcome/Quick-Start email.. OPEN it and see how to get started :-) Any questions - just post in here for me and give me CONTEXT... your current situation... your most important goals, etc.

Hi larrena arasmith! I have 2 links for you.. let me know you got these :-)1 - https://sculptafitclub.com/programs/intermittent-fasting-phantom-fasting-fusion-flex-nutrition2 - https://www.eatstrongnow.com/fusion-flex-access1664475024719

Hello and welcome, CB Cynthia! First thing to do is check your email inbox for the Total-Access Quick Start email..  Check and come back and let me know if you found it... (read it if you do find it). See you back here tomrrow!! :-)

Hello and welcome, Annmarie Hetzler !! First thing to do is check your email inbox for the Total-Access Quick Start email..  Check and come back and let me know if you found it... (read it if you do find it). See you back here!! :-)

Nikki Brungard Baddabing!! Same here...lol.. that's a great combo, Nikki! 

Totally ok - but think about trying them on a soft/cushioned surface, bed... couch, etc.

Leticia Rweyemamu - yes :-) BUT... if you can get a band kit you would get SO MUCH more out of it - even in other training sessions in here... Let me know if you'd like a link to get a band kit.

Awesome - glad you're finding these extreme beginner sessions helpful!! Yes - if you're only doing these for resistance training - then every day is perfect. You can add more reps - or times through the whole session when 1X through starts feeling too easy.

For shorter sessions... how short are you talking?

Nikki Brungard - you're so welcome!!

Wow - Marisol Alcock - thank you for sharing this great feedback! LOVE hearing all the benefits you are experiencing already. There will be even MORE! Please keep me posted and if any questions just post for me in here so I can help :-)