Katie - thanks, Katie! Question - what fitness items/equip. do you currently have? (assuming you train at home).

Nice work, Sarah Goodwin!! YES - that's serious session, lol.. Glad you got a lot out of it! So - for the inner thigh lift using the chair - put BOTH legs/ankles on the chair BUT - open them like a partially opened pair of scissors... The bottom leg/foot is in FRONT of the top leg/foot (which is the one you're working the inner-thigh...) let me know if that helps :-)

Hi Marybeth Conley! Flat on back :-)

Katie - good info and helpful! So the structure is in the playlists... if you're following a certain Sample Schedule - that's the structure you'll eb floowing...

However - you can surely add whatever else you want to - espciually if what you do on a given day feels "Easy".. that being siad - when you wrote; "but sometimes feel I need a bit more or something." - all you want to do is increase sets and/or reps in a trainingsession - if you are feeling it's getting - or is - too easy.

That's the progress at this early stage.. more sets and/or reps in the Sample Scehdule you're follwing.

As for exercises you can't currently do.. you just leace them out - and double up on any of the other exercises that you can do. Let me know if that helps you understand how to fine tune what you are currently doing :-)

Katie! Let's start with this... How are you finding the 5-Day sample schedule?... Too easy? very difficult? just right? etc...

Hi Erika Boerr! Great info - very helpful! First things first... check your inboxes (bulk, promotions too) for an email that was just sent to you, titled; Important "quick start" for your Total-Access with Joey Atlas...." - let me know you got it - and be sure to open and read it - come back here and let me know :-)

Sarah Goodwin - awesome goals!! Be sure to take "before" photos ASAP because your body is already starting to change :-) Cool? Get the front, back and both side views in a place where you can replicate taking the same photos for equal comparison.

Hi Katie! And welcome :-) ...

Total-Access means you have access to EVERYTHING... all the programs and progressions....

And you're starting out perfectly with the 5-Day Sample Schedule...

In terms of when to progress and to what program/sessions...  Give me some context so I can offer better guidance...

What are your main goals? Your main challenges you need to overcome? Where are you starting from - as in what's your current health/fitness status? And what fitness items/equipment do you have?

Hi Michelle K Strickland - you have TOTAL Access  :-) double check to see that you are logged in*** ...let me know!

Hi Sarah Goodwin!! Thanks for the great feedback! :-) 1/3 push-ups are excellent - and you will get stronger - so you'll be able to increase range. So - stick with them BUT - also do a few sets of the counter-top push offs as well when you do that session. Make sense? Tell me - what specific goals do you have??