Barbara Clark let me know how you do with the mat session… that’s one of the freebies i mentioned.

Hi Delaine!! Great to have you back! :-) This is important; "I am not exaggerating when I say that I got in the best shape of my life with your workouts..."

So - let's start here... please share with me a summary of your nutrition intake... give me an honest typical day - and includes beverages please. And where would you like to train? At home or gym or both?

My pleasure, Jackie!

Hi Barbara - yes - you purchased Naked Beauty and that's what you have access to. Just refer to the main/top video in the Naked Beauty playlist and aim to do that 2-3 times a week as outlined in the program. Any questions just come back here and I'm happy to help :-)

~Joey

Linda Beadle - yes your lower body muscles need the rest in order to rebuild, recover, etc... Well... if you're not seeing any changes at all... and you are aiming for that... then you need to add more resistance to those exercises... BUT - make them very small, gradual - and be patient...  Good?

Linda Beadle - ok - 2 things:1 - cut out the 10 min ballet things - anything extra like that... no need to add more like that for lower-body on the other days..2 - add dumbbells on the standing exercises... use as much weigh t as you can - BUT - make sure it's comfortable and doable... not aiming for crazy overloading - just enough extra resistance/load... and you can always progress with the weight as you get stronger.

Hi Linda Beadle ! which exact lower body session have you been doing AND are you adding/using any dumbbells for the standing exercises? .. and do you use ankle weight for the floor /mat exercises? 

Heidi Kelley thanks, Heidi!

Hi Heidi! Circling back here as I’m back at home base from the Dallas trip. Haven’t seen anything yet regarding this - just want to make sure nothing is missed. Thanks! :-)

Hi John N Lynn ! As long as you've been cleared for gentle exercise programming I can help. Send us an email at: joey@thejoeyatlas.com  and someone from my team will respond with how to set up a personal coaching session with me. Thanks!