Yes - that is ok Barb Z.. but the bands are ideal. Do you have the link for the band kit??

Hi Jessica Burton ! Some videos have a cheat sheet and some don't if you don't see one for a certain video feel free to create one as you do the video, send it over, and we can then upload it as a cheat-sheet PDF for future reference :-)

Hi Peggy Monke ! if any video has a resource companion - you will see 'Resources' under the video, just like in this image. You tap on Resources and you'll see them :-)

Excelent - Barbara Garcia! Since you purchase Naked Beauty, that's exactly what I suggest you get started with. Open the companion PDF's above and then get started with the videos asap. Take "before" photos before you start (front, back and both side views). And aim to do a daily walk or a few shorter ones. If you don't live in a place where you can walk outdoors - aim to do some indoor cardio (see the Anti-Cellulite Cardio PDF)

Deanna St Germain - awesome - what goals are most important to you?

It's 12 inches - but I also use higher ones.. I'd suggest this adjustable one: https://amzn.to/4wmXwiN

Barb Z - I love the flakes, chips, nuts dessert.... 

Here's a $20 body-comp scale that will do the job: https://amzn.to/4dFoTNu

Hi Deanna St Germain! I'm planning one for the future. In the meantime there are a bunch of awesome upper body training videos in Total-Access already. Have you tried any?

Aim to keep your hands about shoulder width apart (not outside shoulder width).

You're so welcome, McPeak! Perfect coaching session to kick things off - and was great to meet you! Ok - Here's what I suggest:

1 - start with the 5-Day Sample Schedule.. today you'll do Day #1 (the mat session for lower-body) - you'll see it here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

2 - add this daily in addition to the training in the 5-Day Schedule.. it's a basic LOW-impact bodyweight cardio session (if 1X through is too easy - go through it 2X): https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

3 - here are a few recipe videos to consider trying this week:

https://sculptafitclub.com/programs/collection-savory-salmon-bake-sizzle-version-1?cid=1802795&permalink=introduction-for-quickly-fit-rapid-results-sneaky-savory-salmon-bake-sizzle-version-1-tomato-onion-quinoa-combomp4-cf5e3a

https://sculptafitclub.com/programs/3c-version-of-the-fusion-super-food-saute-with-chick-peas-cashews-and-carrots?category_id=9939