Joey A.

20 Jun 19:17

You can do that right here, Tanya! When you click in the text box to type - you also see 4 choices of other things you can share... one of them is a little image icon. Click that and you can upload images/photos :-) And you can share your progress/success just by typing in here with the photos you share. :-) Let me know you can see the little icons when you're in a live text box.

AWESOME!! Ok any questions on getting started I'm happy to help - just let me know!

19 Jun 16:53

Welcome Bella55! Where are you tuning in from and what inspired you to join today? For creating a password - go here (this is in your 'Dashboard' https://sculptafitclub.com/account/profile/password/edit and click the blue button :-)

Lucy - they may have one for 10% on the website pop up on the home page

Brook NICE! Ok let's put you on the fast track...Cool? First - take a look at the 6-Day Sample Schedule and let me know if this looks doable to you. https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Do you have the mobile app extension yet?

Where do you train? ...if at home what equip do you have?

18 Jun 22:16

Awesome Lucy!! :-) Don't delay on the bands - they will be a HUGE help to your body and health - here's the link: http://bestbodybands.com/

18 Jun 22:14

Hi Peggy M.!! On may 11th the day you sigend up you should have rcvd an email titled; "Important "QUICK-START" for your Total-Access w/ Joey Atlas...." - that email have starting instructions... If you didn't open it or were not ready to start - no problem... Just tell me a bit about yourself... fitness status... you most important short term and long term goals - and any limitations, joint issues, etc..

Hi Teffiny L.!  I just took a look and it appears you haven't used your programs much. What goals did you have that made you want to join in the first place? Maybe you had trouble choosing the appropriate playlist for getting started? Let me know as I'd rather point you in the right directing so you can start getting the improvements you desire - instead of you staying stuck out there in the "fitness wild" and things just getting worse.

Shawne L. Got it ok, yes the thigh exercises BUT - you don't want to over do them... this is about balance, and training the whole body in a progressive manner so EVERYTHING improves gradually with less risk of injury. When the 5-Day starts to get noticeably easier than when you started - then it's time to consider a progression. Make sense?