Joey Atlas

Awww thank you, Beata!! :-) Take a look at this 6-day Sample Schedule - do you feel you can do most of this? https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Welcome Ana Lima!! Great to have you here...

LOTS of people are joining from my recent youtube videos - amazing really :-) What are your MOST important goals.. besides the 'cellulite'? Do you have any joint issues... Medical issues, etc...? 

I'll most like have you start with this https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017 - but would love to hear your answers for the above Q's :-) 

YESSSS!! 2x a week is perfect!!

Awesome, Laura!! Love hearing this! Let me know if you have any questions - and let me know what your most important goals are :-)

perfect!!

17 Nov 13:32

Awesome, Reema Hashmi!! When you say ULBHTM do you mean only the mat/floor session? (part A?) from the 5-Day Sample Schedule?

Ariel Eve Faulkner - this is all a good sign :-) Love it... YES - you can do 2 rounds of the floor exercises - assuming you're also going to do a standing session as well. 

Ariel Eve Faulkner - excellent!! Ok - let me know how you do!

Reply

Reema Hashmi - perfect :-) and... you might also want to watch this seminar: https://sculptafitclub.com/programs/pelvic

13 Nov 13:26

Yeahhhh Ariel Eve Faulkner!! Love it.. Great zoom session today- awesome meeting you :-)

Let me know how the lower body feels tomorrow - and continue into Day 2 of the 6-Day Sample Schedule..

Any Q's just let me know! And here is the band kit: http://bestbodybands.com/