Marcie S. - this is very helpful - thank you!

With all that in mind I would suggest you start with the 6-Day Sample Schedule.

Do the best you can - and leave out anything that currently seems too challenging (NOTE - you might be able to do everything with no issues***) And let me know if you have any questions along the way....

Do you walk daily?

Here is the direct link: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

And be sure to download the mobile app extension if you haven't already :-)

lisa A. Hi Lisa! I need better context to give you a better answer :-) How long have you been doing Naked-Beauty? 

How many times a week are you doing it? And how many times through?

Are you doing any other cardio? If so - what?

Do you you have any weight to lose? Or just reducing cellulite? 

What specific areas do you see the dimples and shadows?

Are you open to doing other types of cardio?

Hi Marcie S. - and thanks for the additional context - that's a big help! ...

Questions for you... Did you get the welcome/Quick-Start email? And...

1 - where do you train - at home or the gym or both?

2 - if at home - do you have dumbbells, do you have resistance bands (or a cable column) with handles?

Do you have any other fitness items at home - if so - which ones? (mat, ball, etc?)

3 - what are your most important goals - short term and long?

Hi Susan M. - any video links not going to something in Total-Access are most likely going to my youtube channel. That particular playlist can be found in the playlist section of my channel here: https://www.youtube.com/@JoeyTheTruthAtlas/playlists

Liis D. Aww thank you, Liis!! :-)

Welcome Carthirine M.! First...Let me know if you received and opened the Quick-Start welcome email (check your spam/promotions folders if you don't see it in your inbox)- please come continue the conversation in the main members' community area: https://sculptafitclub.com/community And when you post - share more about your most important goals and describe your current starting health/fitness status.

Hi Margaret E.! Let me know how you do with this stretch/mobility session: https://sculptafitclub.com/programs/outdoor-indoor-stretching-routine-for-flexibility-and-back-care

Angela H. Excellent - you're very welcome - keep me posted and for any questions - or more needed guidance don't hesitate to come post for me in the members' area here: https://sculptafitclub.com/community

Aww Louise D. - thank you so much!! I'll be keeping you posted. Hope all is well there - sending love 🤗

Hi Liis D. and thanks for the great feedback! Hope to see you soon when you feel able to return. Sending prayers your way for peace and progress as you go through this time. I sent your request to support and it should be processed today. :-) Be sure to keep using any free materials to help you before you return.