Mirjam Hi Mirjam - it sounds like you haven't opened the Welcome/QUICK-START email... So - be sure to check your emails for this one: "Important "QUICK-START" for your Total-Access w/ Joey Atlas..." as that answers your question :-) and then - if you need more guidance - come post for me in the main members area here: https://sculptafitclub.com/community
Joey Atlas
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03 Jun 08:52
The nutrition framework allows for all meats - depending on each person's preferences :-)