gmjackson - they are very awkward and put the joints in compromising positions. The risk is not worth it as there are PLENTY other exercises (see my lower body programs) that give better results without the risk on the joints.

Hi Yvette Rae! Great question... So I have some Qs for you :-)...

What's your goal weight? 

Have you taken "before" photos? (if not so them ASAP.. front, back and both sides)

Have you see the 6-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017 Take a look and let me know if that looks doable to you for your current level of ability.

What made you decide 120 gms protein is what you should be aiming for?

Give me a good example of a full day of eating and drinking for you.. Include everything, shakes, etc

Welcome, Yvette Rae! Click the sign in link ( https://sculptafitclub.com/sign_in ) enter your email and click the blue button :-)

You will defintely still see results, gmjackson!! :-) the 6-Day SS every other day - with your swim training on the days in between will be a great combo. Results and improvements might take a little longer - but they will still happen!

Awesome, Biljana Dobrijevic!! Keep me posted on your progress and if any questions be sure to post in the members community area!! :-)

Monica Dail - ask the PT about the lunges (I'm assuming they'll do some kind of eval as part of your first session. You can show them any of the videos/ exercises if you'd like. Keep me posted!

Love hearing this, Yazmin Clarke!! This is such a powerful cardio session - some people make it their main cardio choice - instead of the machines (t-mill, stair stepper, etc...) Keep me posted!!

Hi Angieeee!! :-) I can't put the youtube videos into Total-Access. But I may be creating a few compilation videos with the exercises only - and not the full explanations, time.. etc

Rashelle Arroyo - sweet!! Keep me posted!

Rashelle Arroyo - awesome!! Ok - did you see the 6-Day Sample Schedule? I ask because that's what I think you should start with. Let me know you found it (link is in that email and you can find it in the main menu library :-)