Laura Patricia Curtis - awesome - ok so focus on the training schedule you're on and when things get s easy and the soreness decrease... we can talk about a progression... and if possible I would aim to walk daily - or almost daily if not daily... Brisk walking... 20-30 minutes - or more if you simply feel like it.

You got it!! :-) 

Erin - perfect - ok keep me posted!

Love hearing this, Ellen Roers! This is a simple session - but a good one :-)

Laura Patricia Curtis - Each persona progresses at their own unique pace... as each person brings a variety of factors into their fitness journey. That being said - when things get easier - you know it's time to think about a progression...

Are you sore after any of the training sessions?

Walking... Do you have any excess weight/fat to lose? If so how much? Have you walked before? Is your neighborhood and current climate conducive to walking? You're welcome! :-)

Margaret Eriksson - perfect! Get the 55cm size here: https://amzn.to/2HvVwxH

Erin - Love hearing this!! Question - Did you take "before" photos for your own reference... to be able to objectively see the external improvements? When you do feel ready - just post in here and let's see where you're at - and then decide what would be a good progression/variation :-)

Erin - understood!! :-) 

As the training sessions you're doing now get easier - then you'll want to consider bringing in some of the other training sessions and progressions...  Nice move on the biceps weight.

Are you also doing the midsection/sexy-stomach sessions as well?

Hi Margaret Eriksson! What's your height?

Erin - Total Access (which includes NB) will not only help you reach the goals but exceed them.. :-)  If you're just focusing on the NB program playlist for now - that's totally appropriate - as you'll want to make use of the other progressions and programs as time (and your body) progresses...

Question - what makes you choose the weight of "120" as your goal?

I ask because quite often it's not actually the "Weight" someone really wants - it's more of a "look" and shape of the body.. which comes with increased muscle tissue (from the training and nutrition) - plus the decrease of body-fat that happens.. When this happens and you are starting to see the body you want to be seeing... the weight finds it's own place.... menaing - you might be LOVING how you look and feel at 126lbs... or it might turn out to be 118lbs.. We will knoe what it is when you get there :-) The scale gives us a way to 'see' and track the numbers as time progresses - and just have those numbers as another feedback item.