Adding more here Reema Hashmi - I just realized you're asking about my old membership program. While that does have the older videos in there I would suggest joining this Total-Access membership (here's the discount link: sculptafitclub.com/checkout/new?o=21316 )as you'll get much more out of it.

Hi Reema Hashmi! The DVD set is GREAT - but it's an "older" recording. Still incredibly effective for upper body - but Total-Access includes newly recorded programs for variety and progressions. They are both worth having if you have long term health & fitness goals. Support will be in touch with a dvd replacement for #2 :-)

YES - on the floor... And first try with cushions and see how you do. Then try without and decide which feels more doable to you.

Lisa Marie Wilson - perfect so I would suggest trying the 6-Day Sample schedule. https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634 Let me know if that looks doable....

Which days of the week are you planning on training? Mon through Fri? What time of day would you be training?

The cellulite dimples will slowly disappear.. (cellulitis is different than cellulite**).

I would add the Elixir Mixer seeing that you're only taking Vit D and a probiotic.

Lisa Marie Wilson - perfect :-)

have you done this one yet: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?cid=2249102&permalink=4-easiest-co-ed-moves-for-toned-abs

Do you know what you're sensitive to?

Jaya Mathew - understood. But you can now decide to CONTINUE this program and never stop... this is how we all do it - who want good health, aging with strength, a nice looking physique - and all the benefits that come with all that... A little each day goes a long way. Take it one day at a time - and DO YOUR BEST.... keep me posted too!!

Yes - these can be done with dumbbells :-)

Hi Lisa Marie Wilson - do your bands have door anchors or loop/furniture anchors? If so you want to use them that way. If not - you might want to get a good band kit http://bestbodybands.com/ as the results you get from them will be worth it MANY times over :-) Meantime - yes, you can use the dumbbell variation of the one-arm row.