Nikki Brungard - excellent! these are what I use and recommend: http://bestbodybands.com/

Karen Foster - perfect - start with the 5-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

And keep me posted on how you do!

That's a good rule of thumb - but it could be mastering 2X through - even if not "totally easy"... where you could venture forward into the 6-Day SS and take a gradual approach to the starting phase of that one... and as you continue - you're able to do more of it - as your body progresses.

Emerald Combs - you're welcome!! :-) Where are you tuning in from and what are your MOST important goals?

Hi Karen Foster...

To find my answers - you should get a notification after I answer, especially if you've downloaded the app extension. Have you done that? 

Ok before I suggest what to do - tell me - can you do exercises on your bed or couch - since you can't do floor exercises? (I ask because you can do most of my floor exercises on a bed or a big couch/sectional.

Hi Nikki Brungard!  It's a possibility :-) Do you have GOOD resistance bands yet?

Hello and welcome, Karen Foster!!

You should have rcvd a "quick start" welcome email that guided you on where to start.

Be sure to check your spam/bulk mail inboxes as hotmail is notorious for blocking many legitimate emails.

After you check to see if the emails are being being diverted come back here and tell me a bit about your current health/fitness status and your most important goals - then I can give you direction on which Sample Schedule to start with :-)

Hi Barbara Zorzy! No need to be overwhelmed as many of the program in here are for the FUTURE - after you've progressed from the basic/beginner programs.... YES - if you find the 5-Day SS a decent challenge - you keep repeating it until it gets noticeably easier... Then you can think about a progression to the 6-Day SS. As you do the session for the first time come and post how you did in the main member area here: https://sculptafitclub.com/community

Amy Campbell - just emailed you! Let me know if you don't see it :-)

Amy Campbell - you're welcome! :-)