Well done, Martha Nyaayo!

Welcome, Susan Tessmer Stack! You don't need any heavy equipment (so no need to be discouraged) - but you should have some of the light essentials, such as the band kit. Here is the one I use and recommend: http://bestbodybands.com/

Well done, Michele B!! And great feedback! Yeah - there's a LOT of great material in here... so don't feel like you need to "take in" everything at once...(a lot of it is for the future YOU) Just follow your current Sample Schedule for training... ask questions in here as you wish... Check out the recipe/cooking videos... the coaching REPLAY videos, etc... and stick with it... GREAT THINGS will happen! :-) For now - please share your MOST important goals - short term and long term.

The goal is to do them on the same day. BUT - if too challenging you can do one and then the next day do part 2. Keep me posted! :-)

Rhonda Almodovar - awww thank you! 

Hi Rhonda Almodovar - and welcome!! :-) I need to update that document and repost. Stay tuned! 

Hi Sunny Girl! (what your actual first name?) ... here's the email:

First:

You should have already received your main login email with your login info. Be sure to check your bulk/promotions/spam folder if you don't see it.

If you're just getting started and consider yourself a "beginner" you'll start off with the 5-Day Beginner LIIT Fitness Schedule Video Playlist Here

Or - if you're a little more advanced and have a fitness foundation already, then you might be able to start with the 6-Day Intermediate LIIT Fitness Schedule Playlist Here 

There are more Sample Schedule progressions/playlists beyond those, but those 2 are ideal starting points for most Total-Access members just getting started.

If any questions, you can post in the private Community area here <<==

Second - if you don't already have this - here is the Fusion-Flex Delicious Nutrition Framework Bonus Pack:

link ==> https://www.eatstrongnow.com/fusion-flex-access

Be sure to read the printable PDF on that page with a notebook and pen

Agreed! ...and it's so simple - it leaves no excuses for "not cooking" :-)

Teri Small - pleasure!! Keep me posted

Teri Small - thanks for the context and goals!! Start with the 5-Day Sample Schedule (if you haven't already) ...and also aim to do this 2-3 times per week for your shoulders: https://sculptafitclub.com/programs/shoulders-for-life (just the first 2 videos... leave out the 3rd video ( LIIT Total-Shoulder... ) for now.