Welcome, Diane Fratus! :-) How did you get here and how would you describe your current fitness/health status? And what were you doing before this?

Reema Hashmi - I am not a fan of them. I never do them and never advise clients to do them.

Welcome, Lauren Ridgway! Where are you tuning in from? Tell me more about your specific goals - and your current fitness status. The context will help me give you better guidance :-)

Awesome Sherry K and welcome!! :-) This WILL FOR SURE make very positive improevemts for you - as you stay on track and make this a 'lifestyle' habit - your body will respond favorably :-) Let me know of you got the "Quick-Start" email and if you've chosen a Sample Schedule playlist to follow yet.

Awesome Sherry K and welcome!! Where are you tuning in from and come share your most important goals - and questions - here in the members' forum: https://sculptafitclub.com/community :-)

Hi Yvette cupeles! good... the water - drink when thirsty - like you do.. but if some days you don't get all 8 glasses.. don't worry - and don't force it.... 

Awesome on the herbs and spices! 

I would consider my Elixir Mixer daily supplement if you don't eat enough produce/veggies.

I wouldn't wear a compression wrap on the knee while training. (After is totally fine.) I might consider wearing a flexible sleeve that might offer a little compression while exercising.

Aw you're welcome!! :-)

Cindy Curci - Amen!! Active in our 90's is a great slogan! :-)  Wow - thanks for the incredible feedback - I'm looking forward to your continued progress. Ok - let me know how the refresh works, please :-)

Yvette cupeles - awesome.. overall the nutrition approach is good... I'd add some more oil options for your salads and veggies.. organic extra virgin olive oil, etc... Do you use herbs and spices in your meals/salads?

The 8 glasses a day... is that because you actually feel the need to drink that amount - or you're trying to do it because you heard that's what you're "supposed to do"...

You can cut out the collagen once done with your current supply. You're getting a good amount of protein in your meals - so the collagen is just "extra" stuff that you're putting into your gut/body. The amino acids are all that matter - and your proteins are giving you plenty. :-)

Let's give your body another 3-4 weeks to see how it continues to respond and then we'll know if any more changes need to be made. 

Hi Jennifer Wieczenski Let me know if this looks doable for upper body: https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

Hi Pepper W! Here's where to post: https://sculptafitclub.com/community see you there!!