Total ok - but think about trying them on a soft/cushioned surface, bed... couch, etc.

Leticia Rweyemamu - yes :-) BUT... if you can get a band kit you would get SO MUCH more out of it - even in other training sessions in here... Let me know if you'd like a link to get a band kit.

Awesome - glad you're finding these extreme beginner sessions helpful!! Yes - if you're only doing these for resistance training - then every day is perfect. You can add more reps - or times through the whole session when 1X through starts feeling too easy.

For shorter sessions... how short are you talking?

Nikki Brungard - you're so welcome!!

Wow - Marisol Alcock - thank you for sharing this great feedback! LOVE hearing all the benefits you are experiencing already. There will be even MORE! Please keep me posted and if any questions just post for me in here so I can help :-) 

Hi Nikki Brungard! In the videos where you see the home-gym system - I also give substitute/alternate exercises on those for members who don't have a SCULPTAFIT home-gym unit - so don't miss out on the great training sessions in those videos :-)

Hi lisa Abbott! ...

For the sound - BE SURE you use the audio adjust slider - it's right near the little speaker icon in the lower left of the video screen.

You should have also just received your welcome emails (I had them sent again**) as they contain the suggestions for starting playlists. You'll also see the APP OPTIONS so you can click the link for your device operating system to download the app extension :-) In there is also a sweet calendar feature where you can save videos into your calendar so all you have to do is click the video in your calendar and you are in training :-) ...

You can also click on any video or any playlist so you have an extra quick way to find your favorites.

Lastly*** - if you share your specific  goals and where you are NOW in relation to those goals I will personally suggest a full playlist for you to follow in the early stage of your fitness journey going forward.

Theresa Scroggins - the training is step one to turning things around so keep me posted as you get into the workouts and then we can talk about nutrition modifications :-)

Let me know how you like it, Nikki Brungard! I eat animal proteins - but on a "plant-based foundation". 

Theresa Scroggins - understood... Please share with me what your daily schedule looks like, when you exercise, etc and then - tomorrow - I want you to share everything you eat and drink with me here so I can see a typical day of nutrition in your life - THEN I can give you proper guidance. And for starters I would start with this 5-Day Sample Schedule (let me know if this looks doable): https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017