Teri Small - thanks for the context and goals!! Start with the 5-Day Sample Schedule (if you haven't already) ...and also aim to do this 2-3 times per week for your shoulders: https://sculptafitclub.com/programs/shoulders-for-life (just the first 2 videos... leave out the 3rd video ( LIIT Total-Shoulder... ) for now.

Hi Barb Z! Your husband will use the same login info as you... you can both be logged in and watching different videos simultaneously :-) ...Just send a coaching inquiry via my contact page here: https://thejoeyatlas.com/contact/ Be sure to include some context... current fitness/health status and most important goals - both short term and long.... And your time zone too :-)

Shawne Leach AMEN! :-)

Hi Carolynn! Most people drink it in the first half of the day. Some peopple (including me) drink/sip it during training.. and some people take it in the afternoon :-) Also.. did you see this video? https://vimeo.com/1043134747?share=copy&fl=sv&fe=ci

You're welcome, Teri Small!! What are your most important goals and have you started yet?

Barbara Garcia - you're welcome! :-) Open the Personalized Cellulite Removal Sample Schedules PDF by clicking on 'Resources'

Frannie Here you go! http://bestbodybands.com/ They come with two sets of anchors - one set for doorways and one set for heavy furniture or home gyms...

Barb Z Here you go! http://bestbodybands.com/ They come with two sets of anchors - one set for doorways and one set for heavy furniture or home gyms...

Hi Christine Schiaffo! :-) What specific goals are you aiming for and have you tried all the lower body sessions here inside Total-Access?

Here you go! http://bestbodybands.com/ They come with two sets of anchors - one set for doorways and one set for heavy furniture or home gyms...