That might work, Amy! I just need to see when I'm going out of town during that time-frame for a corporate wellness client. Once I know those travel dates - I can follow-up with you to discuss a plan and specific timing. I should have details by end of day tomorrow and then I'll email you directly for next steps. :-)

HI Amy Campbell!

Thanks for the AMAZING feedback!! :-) Much appreciated!

Very cool - what's bringing you to JAX beach? What are you wanting to get out of an assessment, etc? What would make for a successful one - for you?

Hi Suzan Parker!! Great idea :-) Email me when you have a minute ( joey@thejoeyatlas.com ) and include your phone number. I'll aim to call you to discuss Home-Gym availability. In the meantime - please check the substitutions/alternative exercises I mention in the videos during the sessions with the gym unit.

Hi DLW.. that's odd. Here is the direct email for tech support of this platform: support@uscreen.tv email them and let them know what you're trying to do.

Yvette cupeles - ok here we go...

1 - if you're overdoing the water intake - that doesn't help - it works against us... so think about trimming back your water intake...

2 - cut out the collagen... you don't need it (you get PLENTY of protein/amino acids withe foods you've listed) and it's also working against you...

3- cut your hemp seed intake in half. instead of 2 spoons - just use 1, etc..

4 - skip the banana added to cereal.... have one or the other - but not both.

Let's start there... Keep me posted!

Hi DLW! No worries - just go to your dashbaord area (here's direct link: https://sculptafitclub.com/account/profile ) and scroll down a little where you'll see link for "Set new password" :-) 

Hi gmjackson! YES :-) just go to the main menu here: https://sculptafitclub.com/catalog and scroll down to PERSONAL TRAINING SESSIONS - and you'll see an 8-Day SS, a 9-Day SS - and keep in mind - you can also create your own training schedules beyond the Sample Schedules I share as examples. Let me know which one you go with!

Yvette cupeles - thanks for that!

You have a high amount of both visceral and subcutaneous fat to lose.. So - continue with the 6-Day SS and aim to get a body-weight cardio session in daily (20-30 minutes ideally). 

Also - post a complete day of food and beverage intake here for me. Be accurate and be honest - and I'll try giving some guidance on adjustments. 

Stacy Glover - excellent!! Ok be sure to make use of the stretch/mobility sessions too!!

Julianna Zimburean If you're struggling with energy and feeling fatigued - it is VERY likely due to you not eating any complex carbs... I've had countless coaching clients over the last 8 years that I had to rehab back into proper carb inclusion in order for them to break free from the stuck and stagnant state they were in before finding me. Something to consider....