Tammie Perfect - ok - assuming the shoulder is good to go (did you get PT on it or surgery/PT combo?) - then I suggest you get into the 6-Day Sample Schedule:

https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

I would also add this Rotator Cuff session to Day 5 (shoulders): https://sculptafitclub.com/programs/shoulders-for-life?cid=1001575&permalink=shoulders-for-life-rotator-cuff-reconditioning-sessionmov-6a307f

And I'd add daily walks - if possible(?)

Let me know this looks doable to you.

Tammie - it was great speaking with you earlier - and I promise to keep you posted on the next production run of the Home-Gym Units :-) Some exciting things are happening behind the scenes.

First - prayers for your husband - and much gratitude for his service.🇺🇸 Amen. And prayers for YOU.🙏

You have plenty of the essentials to make SERIOUS progress with my methods here in Total-Access. 

The first thing I would do this weekend is take "before" photos- even if only for your reference.... seeing the body-composition changes and the results coming as time progresses will prove to be priceless for you... and with those improvements will come all the important internal improvements as well.

Two questions before I suggest which Sample Scheudle to start with...

When did you stop crossfit? ...and what were the specific injuries that you experienced?

When you say "arms"... do you only mean the biceps and triceps?

Or the entire upper body... chest, back, shoulders, etc?

And what about abs/core - are you training them at all?

And most importantly - what goals are you aiming to reach?

....and how would you describe your current health/fitness profile?

I’m not fully understanding your training schedule. Can you outline it with more clarity so I fully understand- and then I can answer you more concisely 🤓

Hi theodora R.! 

I created the Elixir Mixer to replace all of those items :-) at a better cost - with much higher quality. Version 2.0 will be coming out soon and it's even better... and it;s in single-serve stick packs.

Yes - I'm a proponent of women who are properly training also taking creatine daily. My hydration/electrolyte collaboration partner will be offering free creatine for Auto-Delivery customers who join us during the product release phase :-)

Hi and welcome Andrea F.!! 

Before I share a few links with you - please share your most important goals that you want to reach - and describe your current fitness/health status in relation to those goals...

And then these are the link to refer to for nutrition guidance... 

1 - https://www.eatstrongnow.com/fusion-flex-access1664475024719

2 - Nutrition Coaching Session replay: https://sculptafitclub.com/programs/intermittent-fasting-phantom-fasting-fusion-flex-nutrition

3 - All the QUICKLY-FIT Cooking videos: https://sculptafitclub.com/categories/cooking-videos

Let me know you got this reply and I look forward to your answers!

 🔥💪

Joann is getting it done!! 🤩Nice work - again!! 🔥💪

theodora R. Thanks - this is great context...

Can you remind me of your specific goals? That will help me give even better guidance in my next reply... And also let me know where you food shop...... For now:

1 - you surely want to drop the daily celsius drinks.. and switch to a cleaner, health promoting source of caffeine... When my hydration collaboration goes live I will share the links with every one as one of the products will contain natural caffeine. ...

You can also consider coffee/espresso and/or tea - and enjoy them as well - as they - in conjunction with the hydration product will surely fuel you through the morning.

2 - defnietly need to replace the Chex Mix. Again - let me know where you typically food shop and YOUR GOALS - and I can give better guidance...

Do you make those meals to bring to work or do you get those nearby when at work?

Sarah-Jane nice work!! 🔥 Oh wow - that is another special one!! love it 🙏✝️

Let's gooooo Sarah-Jane!! Looking STRONG! Love it 🔥💪...

And the cross is another good one! 🙏

Enjoy the ab session 💥💪