Claudia F. perfect - do what you can in this video - and leave out what you feel you're not ready for: https://sculptafitclub.com/programs/26-minute-total-body-stretch-to-save-your-back-and-your-joints

Claudia F. Nice work today, Claudia!! Let me know how the lower body feels tomorrow/Sunday*** and...

You'll do this abs/core session 2-3X through; https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Also - it would be good for you to do some mobility/flexibility... Remind me - do you have a large exercise ball for stretching?

Don't worry about trying to do too much too soon for the glutes.. you don't want to risk injury. We have to build the proper foundation first - and then progressions on top of the foundation... this means making sure your joints are strong first... shoulders, hips, spine, knees etc...

Welcome, Katherine Q.!!

Yes - for most days in any Sample Schedule Playlist - the aim is to do the videos you see for that day... UNLESS - you see 3-5 long session (35-55 mins each) as you are to choose just one in that case...

In this case - the aim is to do the mat session and standing on the same day... together if you can - or separately if that works better in your schedule for the day.

Let me know if that helps - and let me know what your most important goals are! :-)

Sarah-Jane oh yes! I remember 😂

Understood about the scale… 🙏🏼

Yes!! It looks like we have some good ones I the works with some of the new members 🔥💪🏼

Claudia F. One step at a time... let's see how you do with the videos I suggest over the next few days - and if all good - you're going to repeat them all - and keep repeating for at least a few weeks... when things get "easier" we can consider progressions :-)

Claudia F. Perfect! Excellent work today! 🔥💪

For Saturday - this is the ULBHTM level 1 lower body mat session: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

As you're doing these videos be sure to click the 'Add to Favorites' button near each of them - for quick access going forward :-)

..and aim to get a big walk in... doesn't matter when.

Let us know how you do!!

Joann Yeeeahhh. Joann!! VERY well done today! You're on the right track... Set your intentions for tomrrow and make it happen! Keep us posted here 👍

Sarah-Jane Excellent!! ...ok so I'm assuming you're aiming to get back to that maintenance weight - yes?

Nice - sounds like you got all you need there!! :-) love it!

Oh nice - I think maybe you saw Lisa in the early email - and then you in the real time email today! You've inspired a bunch of women to join today!! AWESOME 🔥💪

Welcome Trudy V.!!

Let's start here....Did you get the welcome/Quick-Start emails and have you watched this yet? https://sculptafitclub.com/programs/new-members-start-here-now?category_id=294846

AWESOME update, Sarah-Jane!! Looking STRONG! 🔥💪...

...and a big OH YEAH! on the gluteal fold improving!! Not surprised :-) ...for the shelf... patience on doing what you are now doing (this different way of training)... with some suggestions...

Definitely add resistance on the standing exercises (dumbbells.. one or two at a time - depending on body position, etc) ...

Decrease sets... aim for 10-12 reps per set. We don't want the time/volume to be unrealistic. If you go up in resistance in a progression at any point - bring it down to 6-8 reps is totally ok - and of course you can add more sets if the reps are that low.

Do you have ankle weights you can use for the mat session(s)? IF so - we want add those for sure - if you haven't been already.

For context - what is current weight/height?

Not sure if you saw my email today - but YOU were the feature! :-) 🙏