Jaya Mathew - perfect - stick with that 5 Day schedule for now and KEEP ME POSTED on how you're doing!

Elba Cuozzo - excellent, Elba! Which Sample Schedule will you be flowing as you get started or have you already started?

Elba Cuozzo - yes - all the lower body trouble-zone programs and progressions are in Total-Access :-) You'll love what they do for you! Here's the link: https://sculptafitclub.com/checkout/new?o=19746

Hi Jaya Mathew - I'm not sure what you mean about the 'device'. 

Are you able to open and use the training link I posted?

Erin - 30 minutes a day is excellent - of course you can always add more if/when you want... as for max results in shortest time.... if you are able to add more of my bodyweight cardio sessions each week  - that will work extremely well :-) 

Perfect, Jaya Mathew.

Start with the basic 5-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?cid=2249097 Take your own pace - do what feels comfortable and don't force anything... especially the first time through everything.  And when you have a minute - share your exact goals and describe your current starting point in terms of body-composition (do you have a body-comp device yet?) weight, age, etc..

Erin - excellent! No the legs won't get "big" but they will get fuller, firmer, defined... But you can dial it back to 2X per week. Especially if you're sore the next day*** 

Ooh yes!! That's simple one but it really gets them glutes good!! :-)

Hi Jaya Mathew! And welcome :-) Tell me the exact back injury - and the surgery to repair it. Also - share the rehab that you did and what you've been cleared for at this point as you venture forward... Any restrictions? etc?

Hi Iris Elba Cuozzo !! :-) If I understand you correctly.. 

You had cellulite issues in the past - you found Naked Beauty - bought it - started using it - and eventually saw your cellulite reduced considerably - and then you had to stop doing the Naked Beauty program in 2022 because of the move and work demands... and have since seen the cellulite dimples, ripples and shadows return - along with some excess body-fat/weight... and now you are ready to get back on track to get rid of the "cellulite" and the excess fat...

Am I correct? If so.. here's what I suggest...

FIRST... take "before" photos ASAP/today (pick a spot that you can do the same photos in a few months).... so you can see the changes that have happened when you take progress photos in a few months.. AND - you always have a reminder of what you DON'T want to go back to again...

Get right back on the Naked Beauty program ASAP/today... you have access to it in here - so that should be your first step. Make sense?