Lorie H. Nice - but let's make use of the powerful training videos here in Total-Access.. Have you tried the 5 or 6 Day Sample Schedule yet?

Margaret E. try this: https://www.amazon.ca/Coolrunner-Resistance-Workout-Elastic-Exercise/dp/B07GJP2SPK/ref=sr_1_7?crid=5YSM3S18LG0P&dib=eyJ2IjoiMSJ9.0kjyPcAECG4fKVvmq6tU3kPD3WzLdIGukKDZ5KYba0VjRloy8j27h9YYIXh9SXKetC6RTfrZ7EAOzs061RG1wjTYuaJ_e0Ue7WJsbOEKEsaSrdhRQ349arS_4rqKyn7-qSyw3Kxt3i0aLRpLaVArYkpFiUXRgEampz6kcyC1cPiWQ5Hd9b3EgD4DH-E5BPUm3SPcFWRNQ9NEah9lzbovTbkd_wIbaKiNNERQwWW7yZth61JRCkdGzftDUreDUQqQyp2H9MhnR9bzxmLZtFoaA4bXJOV9mqAL32cRTUBzGvU.KahVYLqbCkzyUlGo37VsI8B170Mc93JVaXzLehYCO1w&dib_tag=se&keywords=nylon+sleeve+Resistance+Band+Kit&qid=1783220913&sprefix=nylon+sleeve+resistance+band+kit%2Caps%2C91&sr=8-7

Carolyn R. LOVE hearing this!! PLEASE spread the word to others who need it :-) for bodyweight cardio-toning... Start with these 2:

https://sculptafitclub.com/programs/pre-training-session-primer-warm-up

https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

And let me know how you do!! ..post in the main members area here: https://sculptafitclub.com/community

Carolyn R. If/when the 5-Day SS starts to feel much easier - then going to the 6-Day SS would be a good progression. Are you adding any daily walks or my indoor cardio-toning videos?

Hi @Lorie H. - how are things going?

Larrena A. - 6-Day SS - perfect!! Are you able to do a 20-30 minute walk after dinner?

What time is dinner - and do you include a healthy complex carb? 

What time does the night snack urge come?

Larrena A. - great info, very helpful. YES- I would join the coaching challenge with Dr Joey and his team - I mention in the email - you can use my training programs as your exercise part. Here's the link: https://strongstandard.com/21-day-challenge/?utm_source=joeyatlas

Also - why would you say you do well during the day? Are you working, occupied and therefore not tempted?

And - what time does your day start in the morning? When do you get your training in?

What exactly are you snacking on at night?