I am 61 years old and have degenerative disease on my lower back and want to strengthen the muscles there. Some of the back workouts shown I can do slowly but extremely limited without experiencing pain. Which lower back muscle strengthening exercises can you recommend?
Replied on I am 61 years old and have degenerat...
08 Jul 08:45
I have other joint issues. Mainly shoulder and wrist. I havent tried the lower bodfy matt so will try today