Hi Yvette cupeles! good... the water - drink when thirsty - like you do.. but if some days you don't get all 8 glasses.. don't worry - and don't force it.... 

Awesome on the herbs and spices! 

I would consider my Elixir Mixer daily supplement if you don't eat enough produce/veggies.

I wouldn't wear a compression wrap on the knee while training. (After is totally fine.) I might consider wearing a flexible sleeve that might offer a little compression while exercising.

Aw you're welcome!! :-)

Cindy Curci - Amen!! Active in our 90's is a great slogan! :-)  Wow - thanks for the incredible feedback - I'm looking forward to your continued progress. Ok - let me know how the refresh works, please :-)

Yvette cupeles - awesome.. overall the nutrition approach is good... I'd add some more oil options for your salads and veggies.. organic extra virgin olive oil, etc... Do you use herbs and spices in your meals/salads?

The 8 glasses a day... is that because you actually feel the need to drink that amount - or you're trying to do it because you heard that's what you're "supposed to do"...

You can cut out the collagen once done with your current supply. You're getting a good amount of protein in your meals - so the collagen is just "extra" stuff that you're putting into your gut/body. The amino acids are all that matter - and your proteins are giving you plenty. :-)

Let's give your body another 3-4 weeks to see how it continues to respond and then we'll know if any more changes need to be made. 

Hi Jennifer Wieczenski Let me know if this looks doable for upper body: https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

Hi Pepper W! Here's where to post: https://sculptafitclub.com/community see you there!!

Hi Yvette cupeles - and welcome! How long have you been doing Naked-Beauty?

Yes - totally ok to do NB on the days you walk.

For some - yes - the muscles will start growing sooner than the fat is coming off.. but no worries.. the fat will come off..

What amounts of calories, proteins and carbs have you been eating daily? Give me a full example of full day of eating/drinking for you.

Hi Cindy Curci! That's odd.. shouldn't be happening. What kind of device are you using? If a computer or laptop - try closing other windows of you have a bunch open. And refresh your screen when on the Total-Access app/site.  Let me know :-)

Sarah Goodwin - excellent. Ok - keep at it and keep me posted on your progress!! :-)

Welcome, Precious Williams !! First - check your emails - there's a welcome /Quick-Start email you should have rcvd. (check bulk/promotions folders if not in your inbox).. Let me know!

Sarah Goodwin - great goals!! :-) Love it... Ok - for core - have you chosen any training sessions for the midsection yet?