I would like to develop a 30 minute daily weight training program for major muscle groups. I am 69 years old, weigh 148 pounds and am 5’4”, in great health and take a 30 minute hike 2-3x per week. I would like to reduce cellulite on arms and legs and need improvement on one legged balance. A particularly challenging aspect of my woking out is that I always put on weight when I start lifting weights. I am not concerned about bulking up, because at this age, it just doesn’t happen.

Joey A.

1. did not get a Quick start guide.

I am having a really difficult time finding an email address to contact your organization with questions. I could use a pdf with website navigation instructions.

2. It seems your YouTube channel is much easier to follow than the paid subscription. Also, my internet service is slow and it would probably be better to download and save the exercise sessions. Instructions fir that would be helpful.

3. I have downloaded the app.

I really would like to make this work but feel I have wasted so much time trying to figure things out.

I have just joined total access and was under the impression that there is a beginner track. I can’t find it as there is no way to search. I am very confused by all the acronyms that don’t have explanation. NB, BOP FAS, and other things like sculptafit. Also, I was under the impression I didn’t t need to but the home gym, then started on a track that only seems to use the gym. Is there any sort of beginner’s overview of the website snywhere?

Carol A