Madeline Kay Holloway this is SO GOOD!! Please keep at it and keep me posted!! 

1 - you can surely flip them around2 - yes, aim for 20 minutes each time for cardio - if possible.3 - leave the rower out for the time-being.

Hi Robyn Broadbent  - what options do you have available to you and do you have excess weight to lose? If so - how much? And how are you doing with training?

Hi Robyn Broadbent  ! High quality breads count as high quality carbs - which we need, especially if you're being consistent with your training, activities, etc. - the key is to be mindful of portions and combine them with your other essential foods (veggies, salads, protein, healthy fat)

Linda Beadle - keep me posted :-)

Awesome work, Julie Olsen ! You can choose your proteins as you desire :-) (it's not "fish only"... definitely flexible)  What are your goals?? 

YES Susan Geiger  :-) Here's one of them (especially the lower body portion of the session: https://sculptafitclub.com/programs/super-flex-total-body-simple-stretch-session-may-8th-2020-replay

That sounds about right.. which is good. Are you saying your room/space isn't enough  for how far the bands stretch? Either way - keep them for when you travel - and you can order the same bands in shorter lengths from the same company. bestbodybands.com

Click on Resistacne Bands - and then click on Slastix 

If/when a training sample schedule gets "easy" you can move on to another one :-) You know where to access all them right? ==> https://sculptafitclub.com/catalog

Hi Dale!! These will do the job (suspension strap kit): https://amzn.to/3ZAvkIc

And for resistance bands go to: www.bestbodybands.com for the custom kit we use and recommend.