Hi Joey,

Thank you so much!

Yes, I received the emails and started the beginners, 5-day sampler. I will see how I progress with that. I do see that some of those 5-days are using the machine, which I don’t have. I will use some elastic bands I have but the exercise may change. Do you have replacement videos for those with machine to use only dumbbells and elastic/booty bands?

I will follow up here at the end of the week.

Thanks again!💪🏼

Hi Joey,

I’m in the same boat as Katie.  I get overwhelmed with all the possibilities, I’m not sure where to start and how to progress, also losing lots of valuable time navigating the site with no exercise .

My goal is to work on my strength, build muscle and lose fat.  Even more so now that after a very early menopause at my 43.5 years old I developed osteoporosis.  So, this is my main focus.  Another important issue I want to tackle is to eliminate cellulite in my legs of course, but I feel that while tackling osteoporosis I will solve the cellulite.

I am 5.3” and weighted around 118/120 for years; now, I’m 127lbs and fat is growing.  However, my nutrition has been as clean, organic, and pasture raised as possible since 2019/2020.  In the last year or so I have also been focusing on the protein intake.  Sorry lots of info at once.

Joey, I believe in you and your system that’s why I returned.  Please, give me specific directions and I am committed to following them!💪🏼

Thank you