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  in  ðŸ’ª community
May 12, 2024
• Edited (May 13, 2024)

Hey Joey,  I have decided to revisit your Symulast program after taking a break from the program for 8 years. in the last 8 years I have turned to weightlifting and cycle instructing, I am stronger and moving my body more than ever before. The reason I find myself returning to your program is that my body is noticeably bigger and bulkier with the extra hours of cycling and weightlifting put in. I am sick and tired of putting in so much extra work for little to no results. So, the issue I'm having with the program is that it just seems so simple - There is no way I can get better results with these slow moments 30 mins a day vs an hour of cycling plus and hour of weightlifting per day where I'm drenched in sweat. I guess I'm just looking for some reassurance and guidance regarding my fitness level and desired results. I am not exaggerating when I say that I got in the best shape of my life with your workouts, but I was just 22 and overweight, I had little muscle tone and no experience. Please any guidance you can give me would be so greatly appreciated!!! :)

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  in  ðŸ’ª community
April 28, 2024

Hi Joey.....I'm doing your leg exercises 3 x week (50-60 mins).    On top of that I'll do 2-3 days of legs for about 15 minutes doing things like ballet plias (I watch a video).  I also do 30-35 mins cardio about 5-6 times a week.  I am not seeing any visible results.  I'm not quite sure why.  I eat great, exercise, water, my hormones are pretty balanced.  I walk a few times a week.  I know I have muscle underneath.....but it's like there is a layer of saggyness over top of everything.  I'm an average size.  5 ft 6 in....weigh about 125 pounds.  I feel I am doing everything right.  Same goes with the stomach and arms.  I look like someone who never works out.  I'm really not sure what to do.  I've been at this forever so its not like I just started.  Do you have any suggestions?

7
  in  ðŸ’ª community
May 14, 2024

Hi Joey, I’ve got the app now. Thank you for your support. Jackie

1
  in  ðŸ’ª community
April 23, 2024

Hi Joey & staff, Would you be able to call me as I'm interested in a personal exercise that would have to be altered some as I have rectocele stage 1.  Thanks so much. Lynn

1
  in  ðŸ’ª community
April 18, 2024

Hi Joey. The company I work for, Proximity Learning, is looking for someone to speak with their employees about nutrition and fitness. If you’re interested, is there a contact email or number that I can give the Wellness Committee chairman? Thank you 

5
  in  ðŸ’ª community
March 13, 2024

Hi I'm newis here and have been doing the Naked Besuty program since 1/16. I do the program 3xs week, and the cellulite cardio, arms, and abs 3x week. I'm wondering when I should switch up the routine to the LIIT routine? My goal is cellulite reduction, weight loss, and tone. Does the LIIT routine and UHBLTM also target cellulite reduction or should I stick with NB? Your help is greatly appreciated.

10
  in  ðŸ’ª community
April 17, 2024

Hey Joey! I just started your program. I’m so excited. I did the lower body on Monday. I skipped yesterday so I was wondering if it would work to do the arms video and the lower body today or do they need to be on separate days?

3
  in  ðŸ’ª community
April 08, 2024

Hi Joey I recently joined the total access program. One of the main reasons why I wanted to do your workouts is to get rid of cellulite. I also would like to loose a little weight and get toned. I just saw the naked beauty simulast program. Should I be doing that instead of the total access or is that included in it. Like I said one of the main goals is to get rid of cellulite. I stated doing the intermediate sample calender. Just looking for a little direction on what I should be doing to reach my goals. Thank you

8
  in  ðŸ’ª community
April 03, 2024
• Edited (Apr 03, 2024)

Hi Joey, I recently had a DEXa scan for a baseline (59 years old) that showed I'm right into the osteoporosis range :( My integrative health care PA of course wants me to focus on increased protein, increasing to heavy weights for my workouts and taking a supplement.
Do you have workout advice for women with this health diagnosis? Joey Atlas
Thank you,
Michelle

9
  in  ðŸ’ª community
March 18, 2024

Hi Joey......I've been doing the links you sent on legs and butt....as well others from your 6 day program.  You said to do legs 2-3 x a week.    How long should I work on the legs on a leg day.....around 45 mins to an hour?  With arm and core exercises.....which I'll do 2-3 x week.....would you say about 15-20 mins on each?  Also doing cardio around 30 mins.....doing my best to do 6 days.  Would a long brisk walk for about an hour be considered a cardio?  I know it is a cardio workout but wasn't sure if it was a fat burn type cardio.  Thanks Linda

2