Hey Joey, I have decided to revisit your Symulast program after taking a break from the program for 8 years. in the last 8 years I have turned to weightlifting and cycle instructing, I am stronger and moving my body more than ever before. The reason I find myself returning to your program is that my body is noticeably bigger and bulkier with the extra hours of cycling and weightlifting put in. I am sick and tired of putting in so much extra work for little to no results. So, the issue I'm having with the program is that it just seems so simple - There is no way I can get better results with these slow moments 30 mins a day vs an hour of cycling plus and hour of weightlifting per day where I'm drenched in sweat. I guess I'm just looking for some reassurance and guidance regarding my fitness level and desired results. I am not exaggerating when I say that I got in the best shape of my life with your workouts, but I was just 22 and overweight, I had little muscle tone and no experience. Please any guidance you can give me would be so greatly appreciated!!! :)
Hi Joey.....I'm doing your leg exercises 3 x week (50-60 mins).  On top of that I'll do 2-3 days of legs for about 15 minutes doing things like ballet plias (I watch a video). I also do 30-35 mins cardio about 5-6 times a week. I am not seeing any visible results. I'm not quite sure why. I eat great, exercise, water, my hormones are pretty balanced. I walk a few times a week. I know I have muscle underneath.....but it's like there is a layer of saggyness over top of everything. I'm an average size. 5 ft 6 in....weigh about 125 pounds. I feel I am doing everything right. Same goes with the stomach and arms. I look like someone who never works out. I'm really not sure what to do. I've been at this forever so its not like I just started. Do you have any suggestions?
Hi Joey, I’ve got the app now. Thank you for your support. Jackie
Hi Joey & staff, Would you be able to call me as I'm interested in a personal exercise that would have to be altered some as I have rectocele stage 1. Thanks so much. Lynn
Hi Joey. The company I work for, Proximity Learning, is looking for someone to speak with their employees about nutrition and fitness. If you’re interested, is there a contact email or number that I can give the Wellness Committee chairman? Thank youÂ
Hi I'm newis here and have been doing the Naked Besuty program since 1/16. I do the program 3xs week, and the cellulite cardio, arms, and abs 3x week. I'm wondering when I should switch up the routine to the LIIT routine? My goal is cellulite reduction, weight loss, and tone. Does the LIIT routine and UHBLTM also target cellulite reduction or should I stick with NB? Your help is greatly appreciated.
Hey Joey! I just started your program. I’m so excited. I did the lower body on Monday. I skipped yesterday so I was wondering if it would work to do the arms video and the lower body today or do they need to be on separate days?
Hi Joey I recently joined the total access program. One of the main reasons why I wanted to do your workouts is to get rid of cellulite. I also would like to loose a little weight and get toned. I just saw the naked beauty simulast program. Should I be doing that instead of the total access or is that included in it. Like I said one of the main goals is to get rid of cellulite. I stated doing the intermediate sample calender. Just looking for a little direction on what I should be doing to reach my goals. Thank you
Hi Joey, I recently had a DEXa scan for a baseline (59 years old) that showed I'm right into the osteoporosis range :( My integrative health care PA of course wants me to focus on increased protein, increasing to heavy weights for my workouts and taking a supplement.
Do you have workout advice for women with this health diagnosis? Joey Atlas
Thank you,
Michelle
Hi Joey......I've been doing the links you sent on legs and butt....as well others from your 6 day program. You said to do legs 2-3 x a week.  How long should I work on the legs on a leg day.....around 45 mins to an hour? With arm and core exercises.....which I'll do 2-3 x week.....would you say about 15-20 mins on each? Also doing cardio around 30 mins.....doing my best to do 6 days. Would a long brisk walk for about an hour be considered a cardio? I know it is a cardio workout but wasn't sure if it was a fat burn type cardio. Thanks Linda