On day 5 of the 6 day and still not sure about this. Seems like so much is centered on your equipment. Do u have a program that is geared strictly on simple free weights and not your equipment? I spent time trying to figure out shoulder day and not such a great fit for me. Please let me know a better option for me because I do like the lower body routine
Yes I am interested in a sample schedule. I see the 9 day program and wonder if we r meant to do all exercise videos on each day? Some are over 1 hour total. Thanks
Commented on Yes I am interested in a sample sched...
Jun 12 at 05:46 AM
On day 5 of the 6 day and still not sure about this. Seems like so much is centered on your equipment. Do u have a program that is geared strictly on simple free weights and not your equipment? I spent time trying to figure out shoulder day and not such a great fit for me. Please let me know a better option for me because I do like the lower body routine