Also where is the answer to the question about the inner child?? I am new to how this board works. Thank you.
Posted
06 Nov 07:57
Also where is the answer to the question about the inner child?? I am new to how this board works. Thank you.
Posted
06 Nov 07:57
Hi, I've just started the symulast program.  I've never used weights and I am a senior. Should I start with 2 lb weights? I am a swimmer so it's not like I'm a weakling but I know weights can be tricky.