I walk 2 miles every day and do 15-18 squats every couple of days…I know I need help to achieve goals, just apprehensive about what to do that’s effective bc when my knees get flared up it’s awful.

Knees on floors and have to be careful with squats/glute bridges - something about 45 degree angles - have been to different drs and rehab groups long time ago and was no help. Mainly wanted me to take nsaids (for extended periods of time- didn’t help) and ride bikes which aggravated the problem. 

I’ve always been an athlete - Overdid it running and with the stairmaster in high school / college and finally had to stop running. I just turned 49 and walk at least 2 to 3 miles every day pretty much forever (Since I stopped running). By stopping running, taking move free with hyaluronic acid, Clean eating, including no artificial Sweeteners, and icing as needed Was able to get knees, calmed down