Was so excited to start the program and I have Struggled with patella tendinitis in the past, but have it calmed down for years. For the last couple of weeks, I have done the work out for cellulite two times a week and Area around my kneecaps will not stop burning. I tried to make accommodations as suggested in the video, but nothing has helped. I’m using ice and anti-inflammatories constantly but now having pain even when I walk, please advise.
Replied on Was so excited to start the program a...
Jul 08 at 09:11 PM
I’ve always been an athlete - Overdid it running and with the stairmaster in high school / college and finally had to stop running. I just turned 49 and walk at least 2 to 3 miles every day pretty much forever (Since I stopped running). By stopping running, taking move free with hyaluronic acid, Clean eating, including no artificial Sweeteners, and icing as needed Was able to get knees, calmed down