TOTAL-ACCESS: FIT with Joey Atlas |

Gina Crubaugh

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Posted

17 Feb 10:28

I would like to add inner thigh workouts that I have seen on YouTube to my training videos on my personal training session videos. Can you add them? It's the 3 unique moves for non-surgical inner-thigh lift, etc.

Replied on How can I put the fitness exercises t...

13 Oct 09:49

Joey Atlas Is there an add button or a way to put in those where all of my videos are? I am talking about the computer software. Can I cut and paste the YouTube? I will try to figure it out too. Thanks!

Replied on How can I put the fitness exercises t...

12 Oct 11:28

I really like the mid-life muscle and I am working on the upper body. How do I take the micro-workouts and add them to the symulast/total access? Would like to concentrate more on upper body chest, back, shoulders, arms to keep up good posture. Thanks!

Posted

05 Oct 10:20

How can I put the fitness exercises that are shown by mid-life muscle in the sculpafit portal where is sign in? Or where do I find them ? In personal training videos tab or programs? I have been doing the symplast and have had good results. Need more information on supplements to increase muscle mass. And looking for more variety in exercise. Thank you for all that you do! I appreciate it. And thank you for the emails with these videos. I just want to put them in here where all of my Joey Atlas videos are.

Posted

21 Aug 09:45

Building muscle is my main goal. Can you direct me to exercise for knees, quadriceps? Cellulite around knees. How can we improve those areas? Inner thigh exercises?

Commented on Naked Beauty - The SYMULAST Method

15 Aug 16:27

I am working mostly on upper body. I have great videos for lower body. And I alternate. If you can just tell me what names they are called that you have, then I can look them up by the name. I haven't had much luck finding workouts with just a description. I seem to need to have the name of that video. Thank you.

Replied on Naked Beauty - The SYMULAST Method

09 Aug 20:14

Hi Joey Atlas! Well, I rotate all of the videos in my "membership portal" for glutes and thighs, cardio and abs workouts along with a 21 minute cardio with weights that you demonstrate and another cardio that you present while one of your trainers demonstrates which is approximately 20 minutes. I am focusing on weights and using bands for chest and back and shoulders. Some of the exercises you demonstrate with trainers I can't do because I don't have the sculptafit gym. My fitness goals are to gain muscle and maintain a good weight. I typically don't have weight problems. Just always trying to focus on strength. Can you see what is in my sign in area? Do you have any new videos to share? I know you have been focusing on diet a lot with your Mid-life muscle program. Thanks!

Commented on Naked Beauty - The SYMULAST Method

05 Aug 08:52

Any new videos that you can add to my programs?

Show replies (3) Reply

Commented on LIIT Chest and Back Intermediate Personal Training Session #2

30 May 09:42

What is an alternative to the uneven press/pull with your body in between the bars? I don't have two bars so that I can lift my upper body/chest to the bars. Thanks.

Replied on The Midriff Makeover Abs Core Cardio Combo Session 1

23 May 14:47

Since I exercise daily only 1X. I haven't followed this one in a while. If it's been a while between different routines, I always notice how each routine will make me feel different. I notice more new muscle benefits when I do a lot of different routines. But still working on building and maintaining more muscle mass. Thanks for asking.