I am working mostly on upper body.  I have great videos for lower body. And I alternate.  If you can just tell me what names they are called that you have, then I can look them up by the name.  I haven't had much luck finding workouts with just a description.  I seem to need to have the name of that video. Thank you.

Hi Joey Atlas!  Well, I rotate all of the videos in my "membership portal" for glutes and thighs, cardio and abs workouts along with a 21 minute cardio with weights that you demonstrate and another cardio that you present while one of your trainers demonstrates which  is approximately 20 minutes.  I am focusing on weights and using bands for chest and back and shoulders. Some of the exercises you demonstrate with trainers I can't do because I don't have the sculptafit gym. My fitness goals are to gain muscle and maintain a good weight. I typically don't have weight problems.  Just always trying to focus on strength.  Can you see what is in my sign in area?  Do you have any new videos to share? I know you have been focusing on diet a lot with your Mid-life muscle program.  Thanks!  

Any new videos that you can add to my programs?

What is an alternative to the uneven press/pull with your body in between the bars?  I don't have two bars so that I can lift my upper body/chest to the bars. Thanks.

Since I exercise daily only 1X.  I haven't followed this one in a while. If it's been a while between different routines, I always notice how each routine will make me feel different. I notice more new muscle benefits when I do a lot of different routines.  But still working on building and maintaining more muscle mass.  Thanks for asking.

This is a great workout. Thank you!

Joey Atlas Yes, I also do those and I really like them as well.  

I am looking for more short cardio like the Fiery Five.  When you recorded the Fiery Five workout you mentioned you would have more of these.  Can you add any new ones to my program section or tell me where I can find more new ones.  Thank you!

It's not too lengthy and fits into my 30 minute per day fitness workout session. I could also make it easier or more difficult.  I would like more 20 minute LIIT routines.  It adds variety to working out.