Joey Atlas Is there an add button or a way to put in those where all of my videos are?  I am talking about the computer software.  Can I cut and paste the YouTube?  I will try to figure it out too.  Thanks!

I really like the mid-life muscle and I am working on the upper body.  How do I take the micro-workouts and add them to the symulast/total access?  Would like to concentrate more on upper body chest, back, shoulders, arms to keep up good posture. Thanks!

I am working mostly on upper body.  I have great videos for lower body. And I alternate.  If you can just tell me what names they are called that you have, then I can look them up by the name.  I haven't had much luck finding workouts with just a description.  I seem to need to have the name of that video. Thank you.

Hi Joey Atlas!  Well, I rotate all of the videos in my "membership portal" for glutes and thighs, cardio and abs workouts along with a 21 minute cardio with weights that you demonstrate and another cardio that you present while one of your trainers demonstrates which  is approximately 20 minutes.  I am focusing on weights and using bands for chest and back and shoulders. Some of the exercises you demonstrate with trainers I can't do because I don't have the sculptafit gym. My fitness goals are to gain muscle and maintain a good weight. I typically don't have weight problems.  Just always trying to focus on strength.  Can you see what is in my sign in area?  Do you have any new videos to share? I know you have been focusing on diet a lot with your Mid-life muscle program.  Thanks!  

Any new videos that you can add to my programs?

What is an alternative to the uneven press/pull with your body in between the bars?  I don't have two bars so that I can lift my upper body/chest to the bars. Thanks.

Since I exercise daily only 1X.  I haven't followed this one in a while. If it's been a while between different routines, I always notice how each routine will make me feel different. I notice more new muscle benefits when I do a lot of different routines.  But still working on building and maintaining more muscle mass.  Thanks for asking.

This is a great workout. Thank you!