Is the Elixir a meal replacement? I currently use a protein powder with spinach, 1/2 banana, teas. of almond butter, and some frozen blueberries for breakfast. Could the Elixir be a replacement for my breakfast?
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May 10
New member here. Question: how do I add workouts to the playlist in my account? Also, have started the Elixer and find I get a little dizzy a few hours after consuming. Do I need to ease into a full dose?
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May 09
• Edited (May 09, 2026)
Hi Joey 🤗
I’m currently on vacation in Florida and I’m staying in Bonita Springs 😄Since putting on some summer clothes like Jean shorts, I’ve noticed that I’ve gained some fat/thickness around my hips and stomach. I haven’t been working out as much lately as I’ve been suffering with physical symptoms of perimenopause, but I’m feeling better since I increased my Oestrogen patch, so I’m hoping to get back on track. Whilst I’m here on vacation, would it be better to focus on cardio workouts, lower body, or abs or a combination of both? and if so do you recommend any particular sessions for the best impact? I bought a yoga mat and I have my bands with me but I haven’t got any weights. I have a pool here too so I don’t know if that counts as cardio? I’m not sure how many days I’ll get workouts in due to going out for the day, but I’ll try my best to fit some in and will aim for the morning to do them. When I get back home I will start tracking my body fat percentage again.Â
Sending much love 🤗
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May 08
Hello, glad to have found gentle weight training from home by focusing on simple exercises daily. After years of strength training at the gym utiliizing a simple routine of Squats, Deadlifts, and Bench press I look forward to transitioning to more of a gentle strength training routine.  From what I've seen on YouTube I went ahead and purchased the $19 a month program. I am challenged with the navigation of the program. I would like to begin with learning the exercises involved. Beginner, Intermediate, and Advanced. All three would be excellent to learn beginning with Beginner. Would you kindly direct me. The nutrition is another crucial aspect, however I've been a stay-at-home wife and homeschool mother for the last 29 years preparing and eating nutritious and delicious meals so I'm good on that at the moment. My immediate focus is to learn the exercise program. It seems a bit complicated to navigate. Not sure if I logged in correctly. Any help with a step by step process and where to find the exercise programs without all the extra, for now, would be appreciated. Thank You for your diligence in creating this simple program. God Bless you all
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May 07
Hi Joey. I have now moved to the 6 day program. I was on day 3 and found that there is only one core video that does not require the sculptafit gym. Should I be adding another video to this core workout to get a sufficient workout...I did it two times through today. This is my first week through with 6 day plan ...my plan is also to purchase the Elixir I see on your website.  Are shorter workouts daily as effective as two days of more body part workouts? Thank you.Â
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May 06
Hi! I'm new to the program and plan to start workouts tomorrow. I did the toned at home workouts with a few micro workouts added for a couple weeks and decided to join. I plan to start with the 6 day workout schedule.
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May 06
Hi, newbie here. Found you on YouTube Tube. I am coming off of a lift as heavy as you can type program. My shoulder soreness is down, IT band is good right now, but lingering very mild left low back and very mild left hip bursitis. New sensation from time to time is like a spider crawling on my knee that is there some days and not the others. Where do you recommend I start? Glad to have found you .
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May 04
Hello👋 I just signed up and super excited to change my body. I am looking for support and advice. I am 60 and terribly out of shape. 🫤
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May 04
I am having terrible trouble logging in today...everything is lagging and/or not loading. Anyone else/