Hello all. Somewhere I have seen a list of cardio exercises using the treadmill and working through a series of inclines and also using stairs by taking them singly then two at a time.
I cannot seem to locate that info again. Do you guys know where that might be?
Thanks! - Sherrie
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June 14
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June 10
Hi Joey I am new to total access so I'm not familiar with the site too much. I was looking for arm workouts but didn't find much. Where can I find some of your videos?
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June 08
Hello, Joey,
I just want to thank you for your great program, I only been three months, I am not even regular, may be ¾ times a weeks, my cloths are fitting better, i need your help, I notice I feel tired over all, when I do work out I feel good. Can you recommend any vitamin or minerals? That may help boost my energy over all. Thank you.
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June 08
How do I send the program to my spouse who travels and is in a hotel often. He has a different email address. Do you guys need that. I tried to send you an email to no avail as the address in the emails sent to me are no reply emails. I am under the assumption that giving him this program will not cost since 5 family members can be added. He will be the only extra besides myself.Â
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June 06
Can someone please send me the link or help me cancel my monthly subscription? I’ve sent an email asking to cancel it and no response. Thanks
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June 05
Where is your recommendation on organic basalmic vinegar please?
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June 02
I have sciatic nerve pain running down my right leg. Will any or these excercises hurt my healing?
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June 02
The midlife muscle videos were so helpful and brought me here! I noticed the anti-cellulite cardio. I enjoy using the elliptical. To this point I've used it 5 days per week for 20-30min on a low ramp setting. With your workout method is that considered too much? And where can I find the progression plans?