Hi Joey,
I've started doing NB and other videos through Total access. I love that I don't have to beat myself up working out anymore. I have the stats from my smart scale. I'm going to include them, although it's embarrassing, I'm 58 and it says I'm metabolically 65!
I'm doing 30 minutes of cardio 5x a week (Peleton) and doing your videos. Trying to clean up my diet too. How long should I give myself to get in shape and lose 25 lbs?

Hey Joey! I have a few questions about training here…
I have heard building muscles means you burn more calories even when resting and so you are able to eat more calories. Is this true?

I have also heard that strength training is very good in old age to strengthen bones and keep overall health and well being good.

So I am now thinking ahead and wondering whether I should be lifting weights also in some ways to achieve both those goals?

Or can you still achieve these things even just with body weight resistance. I perhaps don't realise how effective that is just by itself!

Thanks so much my friend! Jemima :)

Hi Joey,
I have created a rough workout plan here. Main aim is to get the best result for my lower body before my wedding at the beginning of June. This is my rough plan till then. I’ve actually change the arm day to another lower body session to really focus on that area. So it’s all lower body and one abs so I can get good results within the next 4 months. I’m on a time crunch!! Do you think this is the best schedule? Let me know if you would do any tweaks. I enjoy all the extra videos you’ve done on lower body as it keeps things interesting.

Calcium Supplement
Joey Atlas Gennusa, you may recall that I posted several months ago that I was diagnosed with osteoporosis, so I had to run out and get calcium and d3. I'm almost done with my calcium from Costco, can you recommend a better quality one, along with d3? I need 5000 iu of d3 and I think it's 500, 600 calcium. Thank you in advance.

Hey there. Excited to do this. I've worked my a** off most of my life and am still squishy, even after working every single day cleaning houses and businesses for 8 years. Well, it caught up to me as you probably would figure. Been a year now since my knee popped and that changed my life as I knew it. I'm so broke now, out of shape, and still with a bad knee. But I'm done wallowing in what I can't do and want to focus on what I can do. I paid for the exercises and a nutrition book, but I don't seem to have access to anything except the first set exercises. Anybody know what's up with that? I need the nutrition part. Money now a days is extremely harder for me to come up with, so I'd like to have access to it please.
Thanks!
Lisa

Hey Joey - I hope you had a great Holiday Season! I got a notification about a live event at 11:00 today through the app. Unfortunately we had plans to meet the family at church for the traditional Pennsylvania pork and sauerkraut meal at 11:00 so I missed it. I don’t remember reading anything about a live event in the emails recently - what did I miss?

It’s saying I don’t have access to videos but I’m an active member. Can someone help me figure out what’s going on. Thanks

ROV -Reverse Order Variance session
Hi Joey Atlas Gennusa, I just watched one of your live sessions, that I had saved, from 2020, it was a shoulder session using the reverse order variance method. You had said in there, that you were going to be filming some ROV sessions for Total Access that week, or the following week, I don't think that ever happened, just wondering if you still have that in the back of your mind to do 😊 It would be awesome if you could put some new sessions in Total Access 😊, although I know you're extremely busy, with the new podcast, and your living strength nutritional line.
I really miss seeing you on your live sessions.

I hope the family is well, and enjoy this beautiful holiday season. Merry Christmas to you and your loved ones 💖🎄🙏