Joey A. This second week didnot workout because i had 3 nights where i was not home and i couldnot workout. So friday i did a fullbody workout. And today sunday did the abworkout you gave me and did also arms. Tomorow i will do the floor and standing lowerbody workout and go for everyday the workout you suggested. I have to get used to this. It was easier just 3x a week a fullbody workout with dumbbells. But i will not give up and keep at this. 💪👍

Well, things don't always go to plan do they? 🤷‍♂️🤷‍♂️

Yesterday I was the recipient of some unexpectedly bad news, (not health) that is not under my control.

Completely threw my day out as I realised I've got a lot to be very proactive about in the coming weeks. I missed my workout completely.

So, today was 2 in one. Chest and Back for day 2 and a ton of Ab work for day 3. 3 rounds of each exercise in chest/Back intermediate#1 and then the same for sexy, Flat stomach Day 3.

Nobody ever solved a problem by missing a workout, that's for sure!

Still smiling if a little dishevelled 😅💪💪

Hi all

My name is Kathy and I’m just getting started on Joeys program. Today is day 1.

About to start the exercise program for the six day intermediate. I see two videos posted. Am I supposed to do both of those videos, or just choose one?

I’m just trying to figure out the time estimate since doing both may take about an hour and a half.

Good morning everyone, I just joined and did my first workout yesterday. As I learn this website and rearrange my life to prioritize a daily workout I also wanted to introduce myself. I’m Claudia 56 and when I was in my 20s, I was training but then I married the ministry , didn’t see my body dissolving , Thought I was working out lol and currently now homeschooling S.N. teenagers, injuries and cortisol levels insane. After finding Joey on YouTube, and hearing his truth, I will never not invest in educating in what Joey does. I feel alive again with the new dream and goal as Joey speaks life to us all. I pray I can be an inspiration one day just as many of you are here as I read. Perhaps someone just needs a prayer one day , well, I can do that just give a post! I am just chuckling, knowing that my saggy, granny, menopause, legs and body are going to be Healthy, strong and beautiful alongside of All of you here, let’s go😄👏🙏🙌

Hi my name is Trudy, im new… to be honest i have no clue where to start 🤦🏼‍♀️😆😆

So.....today was week 3 Day 1 floor and standing sessions. I added reps to 10 where necessary and did 2 or 3 rounds of each exercise.

I definitely need to add weight/resistance now to these otherwise the volume will become too high and so will the duration!😅😅

The moves are much easier and my muscle memory is kicking in now....I can feel it💪👌👌 I am reminded of how much I LOVE working Calves.

Joey A. My gluteal fold is improving🙏 but I've lost a lot of my "shelf" glute med/max due to weight loss. Best band/bodyweight suggestions for me to go to here?

Hello,

Toning body toning session level 1 - ✅

Super flex bust - ✅

Walked for 25 minutes - ✅

💪💪💪💪

Soooo, yesterday was a heavy work day and I knew by the end of it that I wouldn't be training shoulders for my Day 5, just a great dinner instead😅

I always have a forward plan, so this morning I did my Shoulders (Day 5) and Biceps/Triceps (Day 6) in one session. Sweet!👌. Total of just over 1 hour with a bit of fast forwarding now that I'm getting familiar with it.

I can still feel a bit of DOMS from Glutes on Day 4 so I'm super happy with the work and I'm heading in the right direction.

What was on my plate last night? Hot Kiln roasted lemon and pepper salmon, tomatoes from my garden and herb crusted, air fried new potatoes (all from my garden too) with an avocado oil natural mayo that I added lemon to for a zesty kick.

Week 3 day 1 tomorrow and I'm going to start increasing my circuit repetitions and resistance.

PS. Great profile pic Joey A.