Thank you for sharing Marty! One of my girlfriends who has been heavy for many years but akways was eating low quality food recently lost 50 pounds. She wants/needs to lose another 20 but she is in ozempic and looks terrible. Her face/eyes are sunken looking and her coloring is off. She knows if all the risks and knows the correct way to eat for life and move but decided the unhealthy chemical way was better. Her mood and energy levels are poor. She will not listen to reason. All I can do is pray for her. Bravo to Joey and Lauren - eating and moving for a healthy life is everything!
Good Morning! Up early today and after coffee Had a great core and arm workout/stretch for 45 minutes. Going to wait for it to warm up to go for a 3 mile walk. For Breakfast had a 1 egg and cheese omelet and 2 organic chicken sausages and some kimchi. Will have some organic oatmeal and my first half of a scoop of Elixir-Mixer for a snack. Happy Day to All!!!
Commented on Hello everyone! Just got back from ch...
Feb 10 at 04:43 PM
Thank you for sharing Marty! One of my girlfriends who has been heavy for many years but akways was eating low quality food recently lost 50 pounds. She wants/needs to lose another 20 but she is in ozempic and looks terrible. Her face/eyes are sunken looking and her coloring is off. She knows if all the risks and knows the correct way to eat for life and move but decided the unhealthy chemical way was better. Her mood and energy levels are poor. She will not listen to reason. All I can do is pray for her. Bravo to Joey and Lauren - eating and moving for a healthy life is everything!