Beginner weight full body program?
There is a plethora of disparate videos that I see. I just signed up and am looking for a full body program with weights. Where can I find that? And the progressions beyond beginner please?
I don't want to do just floor exercises. I want a full body workout or a program that does different body parts each day. I am hoping there will be explanations but not a lot of chatter in between. Thanks.
Hi Joey,
I had access for 2 weeks to try your workshops within Total access.
I am very satisfied with what I saw and tried, especially the slow movements without rushing. I also appreciate that you talk about breathing while explaining the exercises.
I still don't wish to go on and pay monthly. No good reason just feel very stressed due to my ongoing divorce and moms funeral. Too much in the present moment.
Please send me a confirmation that my trial period is finished for now and I dont wish to continue.
Thanks for the great job you do
Best kind regards
Liis from Sweden
Hi Joey 🤗
I watched your YouTube video about your upcoming hip replacement and I just wanted to send you my heartfelt best wishes 🙏✨ Hearing you explain everything so openly really touched me. I hope the procedure goes perfectly and your recovery is gentle, steady, and full of strength. You’ve been such an inspiration to me, and I’m truly grateful for all the guidance and care you put into your work 💛
Dear Joey,
I am really eager to try the links you put in your emails with extra exercises, but whenever I click a link on my iPad and iPhone it just says ”server not found” so I can’t access them at all. Can you also put your daily links either in the comment section or anywhere under the heading of perhaps “daily links” on the All Accèss program because those are the only videos I can access.
Thanks a lot.
Susan M
Would you please send me the link for the resistance bands and the Tone at Home please.
Hi!
I’m new today! Just started with the two week free trial. I’m very excited to get started. I’m 57, retired elementary educator but work a PT job 3 days a week. I have a gym membership and do full body compound workouts 3 days a week. I’m limited on the amount of weight I can lift due to a wrist surgery in November so when I heard you say I can use light weights to tone and sculpt- I’m all in! I walk 8-10k steps a day, more when possible.
The app is overwhelming so I’d love direction in finding an upper body full workout instead of the 3 micro workouts at a time that I saw on YouTube. I have bands and dumbbells. I found the lower body A and B videos which are challenging me right now, but is there one similar to this for the upper body?
Week 2:
I was happy about last week. I got started. 💪
I did 4 or 5 beginner videos, some micro workouts, and overall feel good.
This week:
✔️ I started yesterday with a standing leg workout. Loved it! The longer sessions are easier on the weekends.
✔️ Today I did a cardio session.
Regarding equipment:
✔️ I have bands. Several types in fact. But I usually put them on a door knob, or just free form them. I find the full body turns hard to do on a door knob. I'm thinking I'll mount something to a stud in the wall to anchor it. What have others done?
✔️ I have a basic step for aerobics, but it's big. I like The compact one you used in the video. I'd like something smaller. Again, just curious what others use.
Overall I feel pretty good. And optimistic about the week.
Here's to a great week everyone! 💜
Hi Joey. I recently watched one of your earlier You Tube casts entitled (4 Arm ToningExercises: Quick Bicep and Tricep Workout”. In it you show tricep kickbacks with dumbbells and said you really didn’t like the exercise - “waste of time”. Do you still feel the same? I like it because I can do it without bands (don’t like ‘em!) but if a waste of time i need to drop them. What are your current thoughts?
