Hi Joey, I just sign up and I found begginer level is to easy for me, also, I don’t have the Atlas machine and it distracts me in trying to modify the exercises with out the equipment, is it possible to make videos for subscribers who don’t have the equipment? Also what sessions do you recommend that don’t have the Atlas equipment, I’m thinking of doing the 8 day complete program. Thank you
in 💪 community
June 22
Aloha Joey, Do you have any exercises that specifically target the SI joint? I just learned that the SI joint is not designed for movement, but for stability, and I don’t want to make it worse with the stretching I’ve been doing. Your thoughts?
in 💪 community
June 22
Is there a plan for a beginner that covers all body parts over 3 days. I race aquabike and need some strength work during down times. Legs one day, arms and shoulders another day, back and abs day 3. 30 mins each session?? Looking for a plan to follow
in 💪 community
June 20
It would be nice if this was set up where we can share success stories and before and after pictures to encourage one another
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June 19
Hi everyone, I just became a member and I was wondering if I can login with a password and where can I change that? Thank you
in 💪 community
June 18
I am having a hard time knowing which program to follow and what days to do them. Is there a guide somewhere?
Thanks!
in 💪 community
June 18
I want to cancel membership and can’t find how to do this. Can someone help me?
in 💪 community
June 18
Aloha from the Big Island! I had to skip a day, but came back to do day 2 of the 5 day sample schedule. The only ones I couldn’t do were the stretches that included the band. I did all the others. Is there an alternative to the band work, or do I simply skip those until I can buy one? The shoulder stretches felt amazing, by the way. 💪
in 💪 community
June 15
• Edited (Jun 15, 2026)
Hi Joey, I’m a newbie here and have only recently found you on YouTube. I love your approach to fitness. I’m 64, 5’8”, 147 lbs. I’m not overweight, but after a 17 year desk job, I don’t have enough muscle tone nor energy. I am a vegetarian (except for occasional fish). I don’t drink, I never smoked. I am not on any prescription meds and take very few supplements (B12, C, D3, calcium). I have a Cellercizer rebounder which I love and I’m recently starting to use it again. I’m already seeing improvements with the gentle rebounding, along with the exercises I’m learning from your channel. My biggest goal is to eliminate the chronic lower back pain I have had for years. My other goals: eat better, get stronger, have more energy. I’m excited to get started with Sculptafit Total Access!
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June 14
Hi Joey. I’ve been a beginner member for about a month and proceeding thru’ the beginnner program. I’m 71, average height and weight, practice pilates and cycle a little. Beyond the normal issue for a woman my age that you point out, I would like to focus on the sinking skin/fat that has accumulated on the inside of my knees. Any specific exercises in your lower body program that would be especially good for this? Would it be the thigh exercises? Shawne