I like how you always plan ahead. I am copying that habit.

We pray for a quick recovery. Your videos will keep us busy meanwhile

Joey A. I am doing well. I am looking forward to more improvements. I will keep updating you

Joey A. Check out the neck progress

Joey A. My chest pushes forward naturally when I am walking, gives effortless confidence.

My tummy is almost flat, it had stubborn belly fat and weak muscles before.

My neck was starting to build up some fat but the fat is almost gone now. I used to exercise the whole body at one go before I switched to your gentle ways. Now I exercise each body part twice a week and I am seeing changes fast.

Joey Atlas I finished reading it a few days ago. Now I know about calories and how much i need a day. I will go autopilot for a while. I exercise each body part twice a week. I hope that's good enough for now.

Joey Atlas i tried two variations of the sesame coleslaw salad, with white cabbage and purple cabbage. Both turned out great. I also tried your post work out meal that had oats.