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Martha N.

Kisii, Kenya

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4 posts
13 comments

Replied on I did the neck and shoulder exercises...

20 Aug 23:40

Joey A. I am doing well. I am looking forward to more improvements. I will keep updating you

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Replied on I did the neck and shoulder exercises...

20 Aug 14:55

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Joey A. Check out the neck progress

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Commented on I did the neck and shoulder exercises...

31 Jul 02:54

Joey A. My chest pushes forward naturally when I am walking, gives effortless confidence.

My tummy is almost flat, it had stubborn belly fat and weak muscles before.

My neck was starting to build up some fat but the fat is almost gone now. I used to exercise the whole body at one go before I switched to your gentle ways. Now I exercise each body part twice a week and I am seeing changes fast.

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Posted

30 Jul 12:46

I did the neck and shoulder exercises. I like my new posture already. Joey A. is a real legend and my hero. I am heading to six months consistently training with your exercises and i love the transformation.
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Commented on Three months into the exercise routin...

25 May 04:35

Joey Atlas I finished reading it a few days ago. Now I know about calories and how much i need a day. I will go autopilot for a while. I exercise each body part twice a week. I hope that's good enough for now.

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Posted

16 May 08:24

Three months into the exercise routine. All areas have improved, even the ones I wasn't paying attention to, like the glutes. Let me focus on the neck for a few weeks and then give more feedback after I finish reading fatness to fitness.
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Commented on Heading to Week 8. Tummy is smaller, ...

15 Apr 12:20

Joey Atlas i tried two variations of the sesame coleslaw salad, with white cabbage and purple cabbage. Both turned out great. I also tried your post work out meal that had oats.

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Posted

14 Apr 06:13

Heading to Week 8. Tummy is smaller, cardio got better, I now vary speed. I am also trying out the recipes as I explore the Joey Atlas world

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Replied on I have been  a fan since 2012, I have...

16 Mar 13:47

Joey Atlas the front part of my tummy. I had managed to lose most of the fat around the waistline but the front part was not reducing. Its starting to reduce. The definition I am.talking about is around the waistline, I mean a more refined figure.

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Replied on I have been  a fan since 2012, I have...

16 Mar 08:03

Joey Atlas I heading to Week 4. My appetite is finally under control, I started the 9 day advanced sequence. I am having aches in muscles I didn't know existed with more definition where I wanted to see it. Doing good so far.

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