Hi!
I’m new today! Just started with the two week free trial. I’m very excited to get started. I’m 57, retired elementary educator but work a PT job 3 days a week. I have a gym membership and do full body compound workouts 3 days a week. I’m limited on the amount of weight I can lift due to a wrist surgery in November so when I heard you say I can use light weights to tone and sculpt- I’m all in! I walk 8-10k steps a day, more when possible.
The app is overwhelming so I’d love direction in finding an upper body full workout instead of the 3 micro workouts at a time that I saw on YouTube. I have bands and dumbbells. I found the lower body A and B videos which are challenging me right now, but is there one similar to this for the upper body?
Commented on Hi! I’m new today! Just started with ...
28 Jul 15:56
1. Goal is to be toned, strong and healthy. Disease prevention is important.
2. I can get to the gym 3 days, but could work out a home 6 days.
3. I have barbells, bands, a treadmill, a rebounder and a step up platform that is 12 inches high. I also have a total gym machine.
4. I have downloaded the app to my phone.
Thank you!