Yolanda Kennerly which one?

Understood - let's set it aside for time-being and look to bring it back into the mix in the future. (Do you actually enjoy using it?)

It's not ideal - so I'll ask - can you do any body-weight cardio? Do you have any other cardio machine options? Do you have a step-box at home? (Do you only have Naked Beauty? Or Total-Access?)

Mariangela ohhhhh LOVE it!! Keep going - because the results get even better!! (I hope you'll be able to share your "before and after cellulite" photos someday)  HUGS xo

Marcia Campos AWESOME!! x

Mariangela!! The team sent the PDF for Fusion-Flex nutrition via email (be sure to check your spam, bulk, promotions folders :-)  YES - you will still get results from "normal" speed (which are still slower than most other people teach them)  .... We have to try finding an app or browser extension (do you use Chrome browser?) that will translate English voice to Italian text... try to search for that in google).  Wooaahhh!! Higher, more toned glutes!! Lees blemishes (you mean the shadowy dents called "cellulite"?), and more toned to the touch.. Firmer body? Love it!! Hugs😘

Thanks, Annabell! Sorry, Marcia! for some reason I'm only seeing your post now (working on getting all notifications on posts from members...) Did you find Naked-Beauty yet? (should be very easy). LOVE!

Mariangelaaaa!!! Great question.. you can do both!

Some weeks you can do "normal" speed - like in the videos and other weeks you can do slower speed.You should have the PDF by now, please let me know and check all your folders (spam/bulk/etc...)

YES - that is totally ok in my opinion :-)

Ohhhhhhh I LOVE this!!!:

==> "However I want to confirm that in two months I had results that in six years of gym with weights I had not even obtained !!!!!"

Wowwwwww!! We will need to somehow do a podcast interview with an Italian translator!!!  Love it!!! 😘😘

What specific results, changes and improvements are you seeing and feeling???

Fran Arensberg here you go! https://sculptafitclub.com/programs/pelvic

Jovita Zepeda Awesome! let me know if you still have questions on getting started - and also, I want to make sure you saw this specific video (we share some extra exercises to add into my mat routines that help with the pelvic floor and VP:https://sculptafitclub.com/programs/pelvic