Joey Atlas

17 Aug 10:59

Hi Julianna, and Dawn! You have what you need for at least a few months. Be sure to make ue of the bonus sessions (as outlined in the Sample Schedules and also the Anti-Cellulite cardoi suggestions in that PDF. Be sure to come connect with us in the fb group.... fb group link is right under the video player and also in the first email :-) Looking forward to your success stories!!

17 Aug 10:57

Hi Denise! LOVE that you love the Method! :-) The pdfs are in the first emails you rcvd and we also post them in the files section of the fb group (fb group link is right under the video player and also in the first email :-)

29 Jul 14:13

Pleasure! :-)

29 Jul 14:13

Hi Charles Shannon! Looks like you got the answers/info via email :-) Welcome to the program!!

25 Jul 10:40

Hi Laura!! You should see a few other cardio suggestions in the Anti-Cellulite pdf. Also - if you use fb - be sure to come join us here and post any other questions in the group: https://www.facebook.com/groups/2229020670649424/ ~Joey :-)

25 Jul 10:38

Hi Rocio! Yes - go to 2X through as your next progression is 1X through is easy. You can do your regular workouts on the days in between NB - as long as they are not lower-body workouts. Be sure to take "before" photos asap!! :-) And if any more questions - feel free to come post in the fb group here: https://www.facebook.com/groups/2229020670649424/ ~Joey :-)

05 Jul 21:31

Hi Amanda- just seeing this. Did you also email support email? Sounds like a device or browser issue on your side. As of now there are no other reports that have come in on this. There are MANY people using the private video platform so there would be more if it was a platform issue. Let me know how things are now. And the answers to the Q's above. Best! ~J
YES - Lentils, chick peas, etc.. :-)
Great question, Kelli! a few options: 1 - you can do ALLLLLLLLL the training session videos that don't require the Home-Gym System. 2 - You can find ways to do them by making modifications at home. (some members do that - you can ask them in the facebook members group how they do it). 3 - you can buy the Home-Gym System when we do the next round of pre-orders.