Joey Atlas

17 Oct 12:00

Pleasure, Zoe! Keep me posted on your progress!

14 Oct 13:42

Hi Katherine! No it does not :-)

14 Oct 13:42

NOOOOOooo heavy weights... LOL... "trainers" are always saying the craziest things (old myths really)... Did you see my legs in some of my fb live videos? I don't use any heavy weights :-) Not necessary. You'll see :-) (and we don't need the injuries and agony that comes with the heavy weights) Are you in the facebook group yet? Much easier to do Q and A there :-)

12 Oct 00:25

Hello Zoe from NZ!! love it :-) I need more context. Are you following one of the Sample Schedules? if so - which one?

10 Oct 13:05

Hmmm... Which specific video? Do the other videos plat? And what device are you using?

08 Oct 22:14

Well done, Rocio!! :-)

06 Oct 10:53

Hi Lisi! is that 10km daily? If you're used to it you should be fine. Let's get into the program for a few months and reassess then :-) Excited for you! ~Joey

10 Sep 21:38

You should be able to scroll to each one on the playlist. Let us know please. (and if any issues, let us know exactly what you're seeing... what device you're on, etc..)

19 Aug 22:26

No not dumb, lol... only 'smart' people end up here :-) *You have to scroll down to see the other videos (What device are you on?)

17 Aug 11:00

Ooooohhh, AWESOME!! Love this Michelle!!! Did you get the link to our private fb group?? You should come connect with us in there. :-)