Hi Maria Fuentes !! I include glute bridges and hip thrusts in many of my lower body training sessions. Are you using/rotating all my lower-body sessions? If so - when did you start back on a serious and consistent routine?

Hi Diane Irun ! Do you have the Fusion-Flex Framework PDF yet?

suspension straps or resistance bands?

Hi Maria - be sure to take “before” photos ASAP, please… because as the cellulite fades away and things improve you will want to look at your progress photos to see how far you’ve come 🤓

Do the 6-day schedule for at least a month… you can also add some of the Bodyweight cardio sessions for some of your cardio .

If you’re eating properly most of the time this should be enough. But I’ll ask you what you mean by eating healthy as this varies from person to person… also - what supplements do you take?

You’re welcome! 🌞

@Jenn let me know if you need any help fine-tuning your current training schedule 💥💪🏼

Welcome , Tessie!! Let’s start with this… which lower body training sessions have you done already, if any, with no issues?

And what advice has your specialist given you in terms of specific exercises to avoid?

Marciaaaaa!!! Love this update! And that you’re loving the app plus the new features, calendar, etc 🔥💪🏼💞 enjoyyyyyy!!! 😍

Sorry for the delay on this - for some reason I didn’t get a notification you posted this… but if suggest doing the 6-Day sample schedule for at preset a few weeks if you haven’t already. Let me know if that can work for you in terms of scheduling, etc

you put through the doorway and close it.

One set is for doorways and the other sets is for looping around any structure that is sturdy enough to hold up to how you are using the bands.