Hi Joey 🤗

I’m currently on vacation in Florida and I’m staying in Bonita Springs 😄Since putting on some summer clothes like Jean shorts, I’ve noticed that I’ve gained some fat/thickness around my hips and stomach. I haven’t been working out as much lately as I’ve been suffering with physical symptoms of perimenopause, but I’m feeling better since I increased my Oestrogen patch, so I’m hoping to get back on track. Whilst I’m here on vacation, would it be better to focus on cardio workouts, lower body, or abs or a combination of both? and if so do you recommend any particular sessions for the best impact? I bought a yoga mat and I have my bands with me but I haven’t got any weights. I have a pool here too so I don’t know if that counts as cardio? I’m not sure how many days I’ll get workouts in due to going out for the day, but I’ll try my best to fit some in and will aim for the morning to do them. When I get back home I will start tracking my body fat percentage again. 

Sending much love 🤗