Hi Jamelia Fritz-Powell! Let me know how you're doing!

Welcome, Shawn Morehead!! :-)  How did you discover me??

The main things you need are your body, bands, dumbbells, a mat, a ball.. and the tonal may come in handy here or there. You'll see as you progress though the training :-)

For your starting point... I would get going with the 5-day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017  And keep me posted in here on your progress and then - when the time is right - you can progress to the 6-day Sample Schedule

What does your typical weekday looks like in terms of schedule.. commute, work time, home/family, etc...?

Hi Shirley. Everything is accessible from the main library page here: https://sculptafitclub.com/catalog You can click on each section and go deeper into that specific section... As far as a program suggestion... What limitations are on your upper body while you rehab? What exactly caused the injury to the RC?  And what training have you recently been doing?? Or are you totally stating from your "beginning"?

I would try this one for sure: https://amzn.to/3XqegVL

Hi Lucienne! I usually get the organic chicken bone broth from costco... But they don't always carry it - so I also get this one: https://amzn.to/4ovMLWM

You're welcome, Jennifer Seguinot!

Welcome, Jennifer Seguinot! And well done on the progress you've made! Ok - if we want to get that 'nice butt' back... here's what to do... for your lower body training sessions - Do these 2 videos together 1x per week:

1 - https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session?category_id=10146

2 - https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session?category_id=10146

And do the Naked Beauty session 1x per week:

https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=182856&permalink=naked-beauty-symulast-method-ipad-versionmp4

NOTE - if doing NB 1X through gets too easy - go through the session 2X... and any questions - just let me know!! And keep me posted!

Lisa Emm - thanks, Lisa! Yeah - take your time as there is a lot of material in here :-) No need to rush through it... I probably have talked about this in a few of the coaching videos... but this is actually one of the reasons I include the community area here... so people can ask these types of questions that have nuanced answers :-)

Lisa Emm - in the early stages most people do this for a few months... and when it feels "easy" - compared to when you started... then you can consider going to the 8-day or the 9-day... BUT - we never "stop" using nay of the programs as we want to revisit them as training options for the future... When we come back to something - even if it was "easy"... in the future when we circle back - we find it still provides a perfect challenge and hence, the benefits/results too...

Lisa Emm - Most definitely.. YES :-) All my lower body programs - by nature of the slow controlled method and the unique exercises in them - all address "cellulite".

I just name them differently for the sake of easy program management.

The variety you get from using all of them over the long term help with consistency - and better results.

All my programs are designed for the absolute best health and body-composition results - in the SAFEST possible way - that is sustainable for life. Simple really :-) 

Be sure to take "before" photos for your own reference in the future - so you can see that improvements are happening.