Hi Kristin!! First - you DO NOT need to "lift heavy" and do high impact workouts to get all the benefits for midlife and beyond.

There's too much hyperbole on those topics and it's damaging TOO MANY people... trust in my training methods and not only with you improve all the cellulite areas but you will build muscle, boned density, balance, coordination, better metabolism, etc.. ALL while making your fitness program SUSTAINABLE and SAFE :-)

That being said if you still want to go do al that stuff - just make sure your doing 2 of my lower body training routines per week - and DO NOT do the heavy/weight routines for your lower body.. just focus on mine for lower body. Cool?

Very helpful, Kerry Connolly! :-) Let me know if you saw this 5-Day Sample Schedule: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

If you go with this to start - you can add the extreme beginner video(s) to your weekly routine... and once things get a bit easy you can go to the 6-Day Sample Schedule. :-) Let me know if that helps.

Amen amen - thakn you so much, Rob and Vicki!! And same to YOU! :-)

Hi Kerry Connolly! Definitely missing something... did you get the welcome email with the suggested playlist?? Give me some context on your current status and your most important goals :-)

Love it, Kerry!! :-) How you feeling today? And how are things going? Give me some context on your current status and GOALS.

Ana Lima - my pleasure! Ok - start with this https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

let's see how you do with that - and then go from there. If it's too easy we'll go to the 6-Day Sample Schedule :-)

Awww thank you, Beata!! :-) Take a look at this 6-day Sample Schedule - do you feel you can do most of this? https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Welcome Ana Lima!! Great to have you here...

LOTS of people are joining from my recent youtube videos - amazing really :-) What are your MOST important goals.. besides the 'cellulite'? Do you have any joint issues... Medical issues, etc...? 

I'll most like have you start with this https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017 - but would love to hear your answers for the above Q's :-) 

YESSSS!! 2x a week is perfect!!

Awesome, Laura!! Love hearing this! Let me know if you have any questions - and let me know what your most important goals are :-)