Claudia F. One step at a time... let's see how you do with the videos I suggest over the next few days - and if all good - you're going to repeat them all - and keep repeating for at least a few weeks... when things get "easier" we can consider progressions :-)

Claudia F. Perfect! Excellent work today! 🔥💪

For Saturday - this is the ULBHTM level 1 lower body mat session: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

As you're doing these videos be sure to click the 'Add to Favorites' button near each of them - for quick access going forward :-)

..and aim to get a big walk in... doesn't matter when.

Let us know how you do!!

Joann Yeeeahhh. Joann!! VERY well done today! You're on the right track... Set your intentions for tomrrow and make it happen! Keep us posted here 👍

Sarah-Jane Excellent!! ...ok so I'm assuming you're aiming to get back to that maintenance weight - yes?

Nice - sounds like you got all you need there!! :-) love it!

Oh nice - I think maybe you saw Lisa in the early email - and then you in the real time email today! You've inspired a bunch of women to join today!! AWESOME 🔥💪

Welcome Trudy V.!!

Let's start here....Did you get the welcome/Quick-Start emails and have you watched this yet? https://sculptafitclub.com/programs/new-members-start-here-now?category_id=294846

AWESOME update, Sarah-Jane!! Looking STRONG! 🔥💪...

...and a big OH YEAH! on the gluteal fold improving!! Not surprised :-) ...for the shelf... patience on doing what you are now doing (this different way of training)... with some suggestions...

Definitely add resistance on the standing exercises (dumbbells.. one or two at a time - depending on body position, etc) ...

Decrease sets... aim for 10-12 reps per set. We don't want the time/volume to be unrealistic. If you go up in resistance in a progression at any point - bring it down to 6-8 reps is totally ok - and of course you can add more sets if the reps are that low.

Do you have ankle weights you can use for the mat session(s)? IF so - we want add those for sure - if you haven't been already.

For context - what is current weight/height?

Not sure if you saw my email today - but YOU were the feature! :-) 🙏

Let's goooooo, Joann!! Well done on the strong start!! let us know how you do with TBT level 1 and the strong walk! 🔥💪

Awesome! let me know how the training goes 💪

That was a great coaching session Claudia F. - and good to see you made it in here!! Did you do your "before" photos??

For starters... tomorrow/Friday - I suggest this 3 video combo to start re-conditioning the shoulders and getting the posture moving in the right direction: https://sculptafitclub.com/programs/shoulders-for-life

Also - if you fit in a brisk walk at some point ... even if right after dinner - that would be ideal. AND then.. come back in here and let me know how you did with everything... and then I'll let you know what to do on Saturday :-) Sound good?

Jacquelyn R. Excellent! Ok I will suggest the six day sample schedule take a look at that and let me know if that looks doable to you 🔥💪🏼