Ela - Perfect ok...

1 - go through the Fusion-Flex Framework cheatsheet with a pen - and highlight/make notes on the points that answer your questions above... 2 - look at the recipe/meal videos and pick a few that you will make THIS WEEKEND... 

What EXACT long term and short term goals do you have?

Cari Laundra - start with the Naked Beauty program playlist here (and see the PDF under the video players for the 'Schedule' sheet): https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181620&permalink=nb-sym-method-mp4mp4-193683

Hi Gina Crubaugh! The key for the lower-body is:1 - Consistency - meaning you want to be getting lower-body in 2 times ever 7-8 days.

2 - Use my main lower body programs (NB, ULBHTM - but also mix in the other ones that are in the training video library as the variety will add a powerful element to it... helping you get ALLLL the areas and more.

3 - be sure to train your other body-zones/muscle group on the other days.

Let me know if that helps - and that you know where all the lower-body programs and REPLAYs are.  :-)

Hi Ela! Did you get the Fusion-Flex Framework pdf and video?

Hi Cari Laundra! Which specific schedule are you interested in?

Hi Louise Davies! YES - go ahead and post the screenshots here :-)

Let's gooooo!! What exact goals do you have??

Gina Crubaugh - Awesome Gina! So it sounds like no weight to lose but you want to make more progress with toning and strength building... 

Do you have any specific favorite training videos in Total-Access? And... if you could pick - what specific body-part videos would you like to see more of?

Hi Melissa Annen! When you say "...having a hard time accessing full workouts" Can you clarify what you mean? 

What device are you using? And can you screen shot the point where you get stuck? ***

Everything is accessible via this main library page: https://sculptafitclub.com/catalog

Hi Gina Crubaugh! Which programs or Sample Schedules have you been doing recently? And what GOALS are your MOST important goals?