Hello and welcome, Christine M.! 

Love hte goals and love that you're not letting the bumps and bruises stop you. My advice would be to go to the 6-Day SS and MODIFY AS NEEDED...

Meaning - do what you can and leave out what you currently can't do. Simple. And adjust the reps per set as needed. Are you training at home or gym - or both. If at home - what fitness equip/items do you have?

Hi and welcome, Suzanne R.! 

I'm curious... let me know if you saw the "new members start here" video: https://sculptafitclub.com/programs/new-members-start-here-now?category_id=294846

And let me know if you did see it - what else I could add to it to help get someone like you off to a fast and perfect start? That being said...

Also... give me some better context on you and I can give you better guidance on getting started :-)

Danny B. Hi Danny!! Great to hear from you :-) How did you do with the advanced Sequel and To the MAX sessions combined?

You're having a STRONG week, Susan K.!! Love it... keep it going and keep us posted! 🔥💪

Lisa W. Hi Lisa!

If you give me a little more context about you and your current health/fitness status I can give you a much better answer :-) ...

Let me know if you're a totally starting from scratch or if you have a training history?... any joint issues? etc..?

AND.. what goals are most important to you? 

Toni L. The 6-Day is the next progression beyond the 5-Day beginner Sample Schedule: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Sharon M. - as long as you are logged in - you don't need to sign in again. if you log out, of course, you do need to sign in again. If you share your goals and current restrictions and/or joint issues - I can direct you to an appropriate Sample Schedule for you to focus on. Yes, there is a lot of content and training programs in here - BUT - they are meant for progressions - and to also cater to people at different levels - at different points of their fitness journey. This is why I suggest people ask for some guidance from me so that you know what to do :-)

Sharon M. Hi Sharon... and welcome! There are far more training videos done without the Home-Gym system - even though we give alternative exercises in most of the videos done with it. I can direct you to an appropriate training Sample Schedule if you share your goals with me - and your current restrictions, if any. (It sounds like you may have missed the welcome/Quick-Start video?)

Love it Claudia F.! Be patient - consistency is THE KEY... more good things will come :-)

Nice work Claudia F.!! Stay on the same band and go to 3X through is 2X is easy - and causing no flare-ups.