Claudia F. Remind me...
Which exact sample schedule are you following?
LOVE that the sciatica is GONE!! :-)
Creatine after training - yes. On on training days - you can take it anytime. And later training - still yes - take it after.
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31 Oct 10:15
Sheryl O. Awesome!! What exact goals do you have, Sheryl? for price - it's going to be around $3k for everything - but do check out the website https://getsculptafit.com/ as you'll appreciate what's on there :-)