Hi Susan K. - this is a good one: https://amzn.to/4j2xIEk
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04 Oct 10:47
Hi Debbie S.! and welcome :-) First - thank you for the great feedback on the Elixir Mixer version 2.0! These are some of the exact reasons for switching to the single serving stick packs with the new formulation!
Second - Let me know what your most important goals are and describe your current state of fitness/health and I can give you some guidance on which Sample Schedule to follow at this early stage.