Let's gooooo!! What exact goals do you have??

Gina Crubaugh - Awesome Gina! So it sounds like no weight to lose but you want to make more progress with toning and strength building... 

Do you have any specific favorite training videos in Total-Access? And... if you could pick - what specific body-part videos would you like to see more of?

Hi Melissa Annen! When you say "...having a hard time accessing full workouts" Can you clarify what you mean? 

What device are you using? And can you screen shot the point where you get stuck? ***

Everything is accessible via this main library page: https://sculptafitclub.com/catalog

Hi Gina Crubaugh! Which programs or Sample Schedules have you been doing recently? And what GOALS are your MOST important goals?

Oh yes! a real burner.. Let me know how your lower body feels tomorrow! :-)

Hi Stephanie Manders ! Well yes! lol.. a bunch! But try this session first and let me know how you do: https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

Louise Davies - you're soooo welcome sweet Louise! ❤️🥰

Melissa Annen - that's VERY helpful.. Here's what I suggest:

1 - stick to the program here.. you're on the right track with the training - and if you use any of the recipe/meal videos, even better!

2 - you mention the menopause/hormone factors, which are important - so I'd seriously consider getting proper complete functional-med labs done so you know all your numbers/levels and then can take action to improve the ones that need to be improved.

You can do that with Lauren - she does them all remotely with clients. Let me know if you want to connect with her.***

3 -This is the body-comp scale that most people find the easiest to use - it's the one I use as well https://amzn.to/3SZwivV

Melissa Annen the photos will help you - trust me - just take them asap so they are true "before" photos (front back and both sides in a place at home that you can repeat for same lighting/context, etc... When was the last time you were 130 - and were you training then? Also - which exact model of body-comp scale do you have?

Awww Louise Davies!! Thank you - mom is doing soooo much better... a Divine miracle really.. 🙏😘

YESSSS... separate days works perfectly when that the option you must go with. Results still come!! Great reminder question 🔥🥰