Brook Awesome - ok - you can add another arms day in combination with one of the other days - I'll leave that to you :-) And that hill work will be perfect for the anti-cellulite cardio AND you can also use any of the bodyweight cardio videos in Total-Access as well. Be sure to take "before" photos ASAP for your own reference - you'll be glad you did :-) Front, back and both side views in a place that you can replicate easily in the future for keeping similar context in the progress photos. Cool?

Susan Hi Susan - great idea - yes - join Total-Access with this discount link that starts you with 2 weeks free (you'll enter your cc info to get the free 2 weeks) https://sculptafitclub.com/checkout/new?o=21316

Susan Tessmer S. Yes :-) Just double up on other exercises you can do - in place of them.

Lucy - thank you.... So, my routines in general are helpful for he SI joints, just by the nature of the training style and the fact that I include "rehab" exercises blended into the routines. 

Besides just going to a chiro in the past - did you ever have nay diagnostics done to "See" what the structural issue might be that is causing the radiating pain? If so - what was the finding(s)?

The 8-day Sample Schedule is worth trying - we can always step it back if needed :-)

Got it, Bella55! Do you have room for an exercise ball? If so get the 48-55cm size here: https://amzn.to/3SXFW5q

Do you have a floor mat?

Ok - here's a sample schedule to start with:

Day 1 (do this twice if you are able): https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=182856&permalink=naked-beauty-symulast-method-ipad-versionmp4

Day 2: (hopefully you have bands?): This for arms: https://sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1

This for shoulders: (Leave the "FLEXI-Power" stretch for last and cut it short if you must: https://sculptafitclub.com/programs/shoulders-for-life

Day 3: for Back and Chest: https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengthening?cid=1910846&permalink=liit-chest-and-back-toning-strengthening-session-for-beginners-and-intermediates

For abs/core: https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

And see the image below to create your own personal playlist so you have all the videos above in one place - where, after you create the playlist - it will be kept in your "Favorites"

Hi Ruby! Look into "sclerotherapy". It's minimally invasive and the ones I've seen firsthand - were very effective. I may even do it at some point as I have some believe it or not.

Hi Bella55! Honestly I recommend all of them - but at appropriate times in your progression. There are MANY videos where I don't use the gym unit BUT - in the videos where I do use it, like many other members - once you follow along with me and implement the modifications you realize the home gym isn't an obstacle if you don't have it. I would encourage you to try some of the sessions with it - when they appear in a playlist... that being said - I have 2 questions for you:

1 - what are you most important short term and long term goals?

2 - what fitness items to do you have at home - assuming that is where you train(?)

Evelyn D. Thanks, Evelyn - a few replies...

1 - you're correct - a bunch of videos in here are homemade without a professional crew (a bunch were recorded during covid for all our local and remote studio clients), while some are professionally recorded - for example - here are a few: https://sculptafitclub.com/catalog/search?search=ultimate+leg+butt+hip+thigh

2 - we have someone working on creating companion PDFs for all training videos, including photos of each exercise. See attached for example. These will be gradually uploaded as they are completed.

3 - this is important - have you downloaded the mobile app extension that mirrors the web version? If not - what device do you use? I'll share the link here.

4 - what are your most important short term and long term goals?

5 - after my hip replacement coming up in the new few months I'll be making some new training videos for Total-Access :-)