Claudia F. ok here's what I suggest - even though this might be too easy - I'd rather it be too easy and then he can go to a progression...

I suggest he just start with the basic 5-Day Sample Scheudle here https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

And... if you see he's having an easy time with it - you can have him add some things he's been doing before starting this...

I just want to know he can get through this 5 day routine with ease before giving him a more advanced level to work through.

Let me know if you're good with that.

Andreina A. thanks!

For reps you just follow along with me.

For sets... (This is a common rule - so make note) If you get through any session, especially the shorter ones - if 1X is too easy - you can go through it 2X - and 3 or 4X eventually when 2X gets too easy.

When you increase your sets... the reps might drop in the later sets due to fatigue which is totally normal.

Let me know if that answers your question.

Claudia F. - this is SUPER helpful!! Thanks for adding! Ok - i'll have a routine suggestion i'll share tonight!

Very well done, Sarah-Jane!! And Ernie looking fit as ever! :-)

Keep me posted on the dumbbell delivery and how you like them!! Let's goooo!! 🔥💪

Claudia F. this is very helpful and important - ok stay tuned!

Lorie H. - no worries I'll be sending out another update about it soon :-) How long have you been taking the Elixir Mixer and what do you like about it so far?

Andreina A. - for better context - can you post the EXACT video link here? :-) Then I can guide you with a better answer.

Lorie H. - Hi Lorie! I'm not sure if you've been getting my weekly updates or not(?) let me know!!.. Here's the summary...

In those updates I've been mentioning the new Elixir Mixer Version 2.0 in stick packs is currently in production - hopefully being shipped to our fulfillment partner by mid October...

And our current Elixir Mixer version 1.0 has been sold out. So ALL CUSTOMERS have been put on pause (no Auto-Delivery payments being processed) UNTIL Version 2.0 is in stock and ready to ship :-)

Again - please let me know if you're getting my weekly updates of not.

Awesome work, Sarah-Jane - our fitness doesn't "take a vacation" when we go on vacation!! Perfect example you and Ernie shared with us today!! 🔥💪

Welcome to Total-Acces, Andreina A.!! ...

How did you discover and what are your MOST important goals?

Regarding sets/reps - I guide you through that in the videos...

So - I'm assuming you're starting with the 6-Day Sample Schedule which is perfect for intermediates (some advanced members still use it at certain time too) - which you can access here https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Let me know if this helps answer your question :-)