You're welcome!! Let me know if you need help choosing a starting Sample Schedule - and if so - share context about your current fitness/health status and your most important goals.

Julianna Zimburean ok - I would suggest starting with the 5-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Your energy levels are good with zero carbs?? No lethargy problems, etc?

Hi Yvette cupeles!! 9 weeks is a GREAT start!

I would continue with the 6-Day SS - especially if you haven't added any dumbbells to the standing exercises(?). Let me know...

Also - are you doing any of my bodyweight cardio videos in addition to the reisitance training sessions in the Schedule?

Do you have a body composition scale to track body-fat%, muscle-tissue, etc..?

Hi Angie !! Yes! 3 options:

1 - HDMI cable from computer to TV

2 - Apple Mirror from device to TV

3 - Roku (use the same login you created for the web access): https://channelstore.roku.com/details/9609d6fb095b1831d6d96de92e4034e3

Welcome, Julianna Zimburean !! What - if any - training have you been doing up to this point?

What good/complex carbs are you able to eat?

Shawne Leach - the sign in link is always in the main menu. I'll give you the link here - where you can reset your password if needed. You'll also want to download the iOS app extension as well for smoother use on your device - I'll put that link below in case you missed it via email: https://sculptafitclub.com/sign_in?passwordless=false&email=

iOS/Apple: https://apps.apple.com/us/app/total-access-fit-w-joey-atlas/id6446845080

hi Shawne Leach! What device are you using? The Sign In link is in the main menu - click it and sign in. When logged in - everything is accessible. Did you get the welcome/Quick-Start email?

Annmarie Hetzler Awesome! Ok.. let's start with the 5-Day Basic Sample Schedule. Keep me posted how you do each day - and one note... on the shorter video sessions - if once through is too easy - go through 2X. Simple :-) Here's the link: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Awesome, Terri! You're so welcome! Keep me posted on your progress!

Try them with the knees slightly bent next time. Bent just a LITTLE :-) and let me know!