Hello and welcome, Theresa Scroggins! Thanks for the great feedback :-) I'm going to give you those answers here but please do share more context - and what your most important goals are...

1 - If you add a hearty pinch of sea salt to your Elixir Mixer - you don't need a separate electrolyte - unless you're sweating a lot throughout the day and you need to replenish more electrolytes later in the day...

2 - For the creatine question - this should help a lot: https://youtu.be/JxbG9OIDJJw

Hi Susan Williams :-) Bands…here you go! http://bestbodybands.com/

Hi Suzanne L Rucker! Great to have you here :-) How did you discover me and my programs AND... What are your most important goals both SHORT term and LONG? And... describe your current fitness/health status and profile so I have good context - and then I can guide you :-)

Kristi Miles - awesome!! here's the link for the band kit:  http://bestbodybands.com/

With good bands - you'll be able to train exactly like me, lol.. as they can be anchored almost anywhere AND the are perfect for traveling too!  :-)

larrena arasmith - sweet potato.. yellow potato.. sprouted steel cut oats.. sprouted rolled oats... organic sourdough bread.. wild rice... quinoa. Let me know how you do! 

larrena arasmith - perfect!! continue what you've been doing!! (Are you eating any "good carbs"???)

larrena arasmith - Awesome!!! So you can continue to repeat the 5-Day Sample Schedule UNLESS it's too "easy"(?)... if too easy you'll go to the 6-Day SS... 

If sticking with the 5-Day - you can repeat sets to increase the challenge of any specific session. (ie - do the video over again)

It sounds like you're having 2 good meals each day? Correct me if I misunderstood.

Are you aiming for a few pounds to come off as you get into better shape?

Kristi Miles LOVVVVE This, Kristi!!  I hope you took "before" photos!!! :-) Ok.. take a skim of this Sample Schedule and let me know if it looks somewhat doable to you: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Louise Davies always my pleasure!! Keep me posted! x

Sweet Louise Davies!! So good to hear from you :-) Have you ever had your wrists checked out by an orthopedist? Do both wrists make the same clicking? One thing I would suggest is getting a pair of these to wear while training: https://amzn.to/4bWy8Hd