Love hearing this Claudia F.!! :-) Tell him I'm proud of him - and he is going so surprise himself with the improvements he's going to experience!! Here you go!

If you can get him to walk 30 minutes a day - that's step one.

And for a 5-day training routine:

Day 1: have him do what he can in the Level 1 mat session: https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Day 2: Basic Abs/Core (2-3 times through) https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Day 3 - Shoulders for LIFE (all 3 videos): https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Day 4: Total-Body Foundational Personal Training for Extreme Beginner Reconditioning: https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

Day 5: Bodyweight Cardio - 2 videos:

https://sculptafitclub.com/programs/pre-training-session-primer-warm-up

https://sculptafitclub.com/programs/total-body-foundational-personal-training-session-for-extreme-beginner-reconditioning

Perfect, Christine M.! get going with the 6-Day Sample Schedule and keep me posted... report back here after you do day 1 :-)

Tonya M. Does the lock stay on the screen even after the videos is playing? If so - log out and log back in again (in Roku) and try it again and let me know... If it still happens where you can play the videos but the lock stays on the screen - email support again and let them know and ask if they can troubleshoot...

The granny Body Gone series is just a name for one of the youtube playlist... Tell me your short term and long term goals - and your current abilities and restrictions (joints, etc) and I'll tell you which Sample Scheudle to follow in this early stage of you getting started here.

That's odd... If you went into Roku - and then to the Total Access app in there and logged in with your Total-Access login info you should be able to access everything... Do this - email platform support at: support@uscreen.tv

And let them know exactly what you told me. Let me know when you get in and what the issue was.

Claudia F. Excellent on the bench!..

For Joey...go to the 6-Day Sample Schedule and MODIFY AS NEEDED...

Meaning - have him do what he can and leave out what he currently can't do. Simple. ...And he can adjust the reps per set as needed. If he can't do all/everything now - he will build up to be able to as time progresses. Keep me posted!

Hello and welcome, Christine M.! 

Love hte goals and love that you're not letting the bumps and bruises stop you. My advice would be to go to the 6-Day SS and MODIFY AS NEEDED...

Meaning - do what you can and leave out what you currently can't do. Simple. And adjust the reps per set as needed. Are you training at home or gym - or both. If at home - what fitness equip/items do you have?

Hi and welcome, Suzanne R.! 

I'm curious... let me know if you saw the "new members start here" video: https://sculptafitclub.com/programs/new-members-start-here-now?category_id=294846

And let me know if you did see it - what else I could add to it to help get someone like you off to a fast and perfect start? That being said...

Also... give me some better context on you and I can give you better guidance on getting started :-)

Danny B. Hi Danny!! Great to hear from you :-) How did you do with the advanced Sequel and To the MAX sessions combined?