Awesome coaching call today, Hayley Nathan!! And great to meet you :-) Ok - I'll suggest you start with the 5-Day Basic Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017And keep me posted here on how you are doing - especially after you do your Day 1 session1 tomorrow! :-)  Any questions just post here!

Donna Fieldd - Nice!! How did the lower body feel?? And let me know how Day 3 training goes!

That's odd... Laura Patricia Curtis - can you post the exact link here that you can't access? (try logging out and logging back in first :-)

Hi LaNita Grein Knoderer ! Be sure to post any questions - especially if you need some guidance getting started - in the members area here: https://sculptafitclub.com/community/channels/community  See you there! :-) 

Hi Donna Fieldd! Awesome work on the getting the "before" photos done! :-)  Yes - you aim to do the reps that I do... If you can't - you just do what you can and eventually you'll build up to what I'm teaching in the videos. This is a new approach compared to what you've been doing in the past :-) Lol.. understood. I see so many people getting wrecked in the conventional/mass-market fitness settings. Unfortunate but true - so I just keep cranking away with getting my 'better' methods out there as much as possible. Did you do Day 1 mat and standing session combo yet?

Ideally you want to do them together - HOWEVER, they can be done separately if your time is tight - and you'll still get AMAZING results and improvements :-)

Donna Fieldd - ok keep me posted!

Erin - awesome on the photos!! :-) Get a scale like this one: https://amzn.to/3KPDc6v

And don't focus on your weight... focus on your body composition and the changes you want to see in the mirror. Then - focus on training consistently. It sounds like you're already following one of the Naked-Beauty Sample Schedules - yes?

You want to add carbs back into your meals for sure. It's the only way your body is going to change... your muscles NEED the glycogen fuel to train and to develop. Get into the FUSION-FLEX framework here: https://www.eatstrongnow.com/fusion-flex-access1664475024719

And scan some of the recipes and start with ones that appeal to you here: https://sculptafitclub.com/categories/cooking-videos

After you go through those - come back and post any questions you have at that point :-)

Donna Fieldd - oh MOST definitely within one hour to 90 mins!! Ok - be sure to take your "before" photo ASAP - like today, now, lol... And I'd suggest you stick with this 6-Day sample Schedule: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Hi Erin!! Great to have you here and in the groove already!! Where are you joining in from? When you say; "I'm really looking to lose weight,..." Can you give me better context? How much? What is your weight history? Do you have a body-composition scale for getting the REAL numbers you'll be wanting to pay attention to.  :-) Looking forward to your awesome success!! (PS - be sure to take "before" photos ASAP!! very important step***