Debra I do suggest creatine - but not HCL... and it actually looks like you had 2 creatine products in the photo... the other being some sort of combo supplement(?)... Straight creatine monohydrate is all you need....

The hydration/electrolyte company I've partnered with will be offering free creatine for quarterly subscribers of the hydration/electrolyte product... this should be going live in the next few weeks - as it's been a long time in the making - and I'll be sharing info via video and emails 🔥💪

Debra - yes ideally we want a food-derived multi-vitamin & mineral combo - preferably organic - for all the micro-nutrients - combined with a few other key elements for middle-age adults and beyond - who are training and active almost daily...

I'll attach the Facts Label below...

Yes - get your most recent Vit D count - if needed I can make a D3/K2 recommendation.

Aimee M. Hey this is great, Aimee!!...

Nice work getting started asap! Great feedback ...and let me know how the lower body feels the day after.***

What do you think you struggle with for the dinners? Help me understand what dynamics are at play there.

Sending prayers regarding the kidneys.🙏

What time of day do you typically train?

Respect for your career area - wow. 🙏

Yeahhhh Sarah-Jane!! 

Looking strong 💪 - and well done staying right on track while in vacation! Awesome. 

Love the training customizing idea - keep me posted in here!! 🔥

Debra - everything with the red X you can cut asap.... (and the Cymbiotika Gluthathione which you mentioned via email)

Hyaluronic acid - if you noticed a definite difference in your skin - then fine to keep. If not noticeable skin improvement - cut it out and save your money...

Grass fed beef thyroid - I'm neutral on it - I don't see it doing any harm - so if you feel it's doing something for you - then fine to keep.

Turmeric - if you feel a definite improvement in your joints - which I'm assuming is why you're taking that - then fine to keep that one.. BUT - if you didn't feel a noticeable improvement in joint pain - I would cut it out AND - pay attention to how you are training now (versus the "heavy/hard" stuff in the past) and how much better your joints will be feeling because of that key change.

Glycine - the only thing it "might" help with is sleep. All other claims are BS. So if you can say it is definitely helping you sleep better - then fine to keep it. If not - cut it.

Magnesium - if you feel that has and is benefiting you for the reasons you believed your should be taking it - then its fine to keep. If not - cut it.

Let me know what you decide on the above - and then tally up how much you'll be saving every month and let me know what that number comes to, please :-)

Oh and thanks for the "before" photos!! I'm excited for when we do your success story interview - that's going to be real FIYAH!! 🔥💪🙏

Claudia F. - current inventory is sold out - and the new Version 2.0 coming in single-serve stick packs is in production - we are hoping they will be ready for shipping to customers by end of October/early Nov... We will be sending out announcement emails for everyone who is waiting to place their order once it's ready to go. (some people are placing preorders)

Debra I'm not sure about the first question - it might just be a sync delay... but for the second... look below the video screen - all the way to the right - click on the 3 dots to the right of 'share' button - and you'll see where you can click 'Mark as Watched' :-)

Claudia F. - the elixir is a good idea - especially if he's not getting in well rounded meals on a regular basis. And yes at his age creatine is a good addition to help his training.

You do the reps I do - BUT - you go through the whole session 2 or 3X and if that's too easy do it 4X through - and keep me posted!

Debra refresh this page and you should see what is showing here in this image attached - let me know if that is what you want: