Welcome to Total-Acces, Andreina A.!! ...

How did you discover and what are your MOST important goals?

Regarding sets/reps - I guide you through that in the videos...

So - I'm assuming you're starting with the 6-Day Sample Schedule which is perfect for intermediates (some advanced members still use it at certain time too) - which you can access here https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Let me know if this helps answer your question :-)

Let's gooooo Joann!! Simple but solid - this works!! :-)

Awesome! Kristine C. yeah - there's a bunch of 'sleeper' training sessions in here...

...they look somewaht 'innocent' at first glace - but once you get into them - you realize there's a LOT getting worked properly! lol...

WHAT are your most important goals and which Sample Scheudle are you follwing?

Awesome Claudia F.! Great idea - as long as he listens, lol...

Where does he train?

Does he have nay joint issues? Medical considerations?

And is he self motivated to do this or are you pushing it on him? 

Sarah-Jane!! so good to hear from you here!!

...And that you're enjoying your 3 week break - still keeping the fitness lifestyle fully intact while there!! LOVE IT!! 

The baked goods look divine - WOW!! The way they should be made! 

Enjoy - and keep us posted on things!! ☀️🔥💪

Susan M. :-) https://sculptafitclub.com/

Rosalie H. A little late but here you go! :-) https://sculptafitclub.com/

DINA A little late but here you go! :-) https://sculptafitclub.com/

Sonja M. A little late but here you go! :-) https://sculptafitclub.com/

DINA A little late but here you go! :-) https://sculptafitclub.com/