Claudia F. - no - this one is 3X per week: https://sculptafitclub.com/programs/shoulders-for-life?cid=1001575&permalink=shoulders-for-life-rotator-cuff-reconditioning-sessionmov-6a307f  (the Rotator-Cuff Reconditioning Session)... and the LIIT shoulder training is 2x per week.

Claudia F. Awesome on the sciatica going away!! 🥳 ok keep with the shoulder rehab and improvements will come. Do the stretches daily and the band routine ( the one where I’m wearing the white tank top) 3 x per week 💪🏼

Lorie H. see additional Q's :-)

Claudia F. AWESOME- so is the sciatica gradually going away?

The shoulder thing may take some time. As you continue with that shoulders for LIFE routine - keep me posted on how it's progressing. Has it gotten any better since you started?

Hi tawneegirl and welcome!! What brought you here and what other goals are MOST important to you.

Do you bands have handles and anchors?

Have you watched the "New Members Watch This First" video?

What country are you in - and are you open to buying a few items on amazon if needed?

Tammie Perfect - ok - assuming the shoulder is good to go (did you get PT on it or surgery/PT combo?) - then I suggest you get into the 6-Day Sample Schedule:

https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

I would also add this Rotator Cuff session to Day 5 (shoulders): https://sculptafitclub.com/programs/shoulders-for-life?cid=1001575&permalink=shoulders-for-life-rotator-cuff-reconditioning-sessionmov-6a307f

And I'd add daily walks - if possible(?)

Let me know this looks doable to you.

Tammie - it was great speaking with you earlier - and I promise to keep you posted on the next production run of the Home-Gym Units :-) Some exciting things are happening behind the scenes.

First - prayers for your husband - and much gratitude for his service.🇺🇸 Amen. And prayers for YOU.🙏

You have plenty of the essentials to make SERIOUS progress with my methods here in Total-Access. 

The first thing I would do this weekend is take "before" photos- even if only for your reference.... seeing the body-composition changes and the results coming as time progresses will prove to be priceless for you... and with those improvements will come all the important internal improvements as well.

Two questions before I suggest which Sample Scheudle to start with...

When did you stop crossfit? ...and what were the specific injuries that you experienced?

When you say "arms"... do you only mean the biceps and triceps?

Or the entire upper body... chest, back, shoulders, etc?

And what about abs/core - are you training them at all?

And most importantly - what goals are you aiming to reach?

....and how would you describe your current health/fitness profile?

I’m not fully understanding your training schedule. Can you outline it with more clarity so I fully understand- and then I can answer you more concisely 🤓

Hi theodora R.! 

I created the Elixir Mixer to replace all of those items :-) at a better cost - with much higher quality. Version 2.0 will be coming out soon and it's even better... and it;s in single-serve stick packs.

Yes - I'm a proponent of women who are properly training also taking creatine daily. My hydration/electrolyte collaboration partner will be offering free creatine for Auto-Delivery customers who join us during the product release phase :-)