Hayat T. If you have time - yes - you can do lower-body again - the same videos I suggested at the beginning of this series. OR... you can do them the next day. For "cellulite" specific goals... ( BE SURE TO TAKE "BEFORE" photos ASAP** like today :-) You'll want to get lower-body in 2X every 7-8 days.. so on this next cycle through the routine - plan on lower-body on day 1 - then make day 4 lower-body again... everything else remains the same. so you'll be in a 6 day routine... Make sense?

Jennifer M. Hi Jennifer!! Be sure to use the Community area for any questions/needed guidance :-) AND please share the juicy details about "it's working"... what are you seeing and feeling so far?! :-)

Hi Pam from Texas! and welcome!...Which part of TX are you in? 

Hmm... most people join the website app first and then add the mobile app for free... you're just doing it other other way around. Do this - email my platform support and just ask them the same exact question and they'll tell you how to do it: support@uscreen.tv

Keep me posted!

Martha N. Wow!! Love it - how are you doing so far ?

Sarah-Jane awesome! 🙏🏼. Let me know how shoulder day goes for you 🔥💪🏼

Love this awesome feedback - especially from someone who’s been on this journey for a long time and an example of how far someone can go when fitness/health is prioritized!!

Here are the shoulder videos to consider:

https://sculptafitclub.com/programs/shoulders-for-life?permalink=shoulders-for-life-rotator-cuff-reconditioning-sessionmov-6a307f&cid=1001575&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=503068&utm_content=mobile

https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile

Let me know you got those 2 links 🔥💪🏼

DHughes hi D! These first 3 videos for abs/core might take about 35 minutes if you go through each of them once. The Indoor cardio suggestions are only that. They are optional for when you would like to do them and they can be done any day. You should be able to do that first video as I have many members doing it without the gym unit or without the ATLAS mat. Please go through that again and let me know how you do. Do you have good resistance bands with handles and good anchors? If not you will want to get them as they are a reliable tool for awesome results.

Hayat T. I'll suggest arms today and shoulders tomorrow. .. unless you get done with arms and feel like doing shoulders is totally doable... But if the arms feel very fatigued - just do shoulders tomorrow. 

This context is superhelpful, Agnes T.! 

Yes - there is a lot of info in Total-Access.. BUT - you don't need to consume it all at once - as some of the programs are for the future you as you make progress and experience development, etc...

That being said - as an intermediate you shuold be able to do the 6-Day sample Scedule here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017 

And YES - it is better to do muscle group/body-zone training if you want more results and improvements in terms of those exact goals you mentioned. There are total-body training sessions here in Total-Access but those are used strategically at times, which you'll see at some point.

There are no official DVDS that come with the Home-Gym unit - but I do have DVDs available on my DVD site that you could use in conjunction with the Home-Gym.

Keep me posted!! I have a feeling you and your husband are going THRIVE on these programs!!

God bless!

PS - Carthirine M. - there's nothing to do - as your free 2 week trial membership automatically switches to a full membership at $19/month :-)  (you entered your payment info when you signed up) Onward we go!!