Hi Donna Fieldd! ! You want to work your way up to doing the mat and standing sessions together. Do you think you're ready for that? Have you chosen a specific Sample Schedule yet?

Hi Donna!! You want to work your way up to doing the mat and standing sessions together. Do you think you're ready for that? Have you chosen a specific Sample Schedule yet?

Hi Laura Patricia Curtis! It looks like you were able to login - which was the likely reason you couldn't access anything before that :-) Please let me know that you can access everything now :-)

kristin rugelsjøen - my pleasure of course!! Keep me posted! :-)

Hi Kristin!! First - you DO NOT need to "lift heavy" and do high impact workouts to get all the benefits for midlife and beyond.

There's too much hyperbole on those topics and it's damaging TOO MANY people... trust in my training methods and not only with you improve all the cellulite areas but you will build muscle, boned density, balance, coordination, better metabolism, etc.. ALL while making your fitness program SUSTAINABLE and SAFE :-)

That being said if you still want to go do al that stuff - just make sure your doing 2 of my lower body training routines per week - and DO NOT do the heavy/weight routines for your lower body.. just focus on mine for lower body. Cool?

Very helpful, Kerry Connolly! :-) Let me know if you saw this 5-Day Sample Schedule: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

If you go with this to start - you can add the extreme beginner video(s) to your weekly routine... and once things get a bit easy you can go to the 6-Day Sample Schedule. :-) Let me know if that helps.

Amen amen - thakn you so much, Rob and Vicki!! And same to YOU! :-)

Hi Kerry Connolly! Definitely missing something... did you get the welcome email with the suggested playlist?? Give me some context on your current status and your most important goals :-)

Love it, Kerry!! :-) How you feeling today? And how are things going? Give me some context on your current status and GOALS.

Ana Lima - my pleasure! Ok - start with this https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

let's see how you do with that - and then go from there. If it's too easy we'll go to the 6-Day Sample Schedule :-)