Joey A.

16 Jul 23:16

Welcome, Stephanie H.! A few questions first...

1 - have you started using the calendar feature to schdeule your training sessions into your personal calendar in Total-Access (this is waht Beata S.) is referring to.

2 - what inspired you to join Total-Access? What are the goals that are MOST important to you?

3 - In your words - what are the factors that get in the way of you being more consistent with a weekly routine  of say 4-5 days of exercises per week?

16 Jul 23:12

Mary R. Hi Mary! There are SO MANY... you just might be overlooking them,,, Tell me - what type of device are you using to access Total-Access? Once I know, it will be easier for me to point you in the right direction.

Jacquelyn R. Understood!! The knee... Are you able to get on a soft surface on the knees - like your bed or couch, or large ottoman?

yes :-)

16 Jul 15:01

Hi LuAnn you're probably not logged in. If you're a Total-Access member you have access to ALL videos :-) BE SURE you're logged in here: https://sculptafitclub.com/sign_in?passwordless=false&email=

Jacquelyn R. Awesome - you're welcome!! How would you best describe your current starting status and were you doing any fitness training before starting here?

15 Jul 23:32

Awesome Beata S.! :-) 

Under any video click on 'Add to Calendar' and you add it. Let me know you got it! 

Mary R. - correct when you come across any short videos - and they seem/get easy - you aim to repeat them 2, 3 or 4 X through as you get stronger on them.To make your own playlist (right now you can only do this in the mobile app - and soon you'll be able to do it on the web version as well.) On your mobile device...

Mobile: click on More → then Content → then Playlists → then New Playlist → name it → Create it by going to any video(s) you want in it and click on 'Save' you'll see what to do next :-) 

Jacquelyn R. - nice! Let me know if you saw all my recommendations above :-)