LIIT is the acronym for Low-Impact Interval-Training :-)

Louise Davies - if have water bottles or soup cans... or similar - try using them first as they might be enough :-)

Hi Louise Davies!! I would focus on both... the body-weight toning cardio videos - and the resistance training (bodyweight and bands). Since you're under time/schedule constraints - choose sessions that fit for you, time-wise.. And just do the best you can - while enjoying your vacation :-)

Much love to you and Keith!! ENJOY! 🤗

Suzan Parker - I've found that shorter workouts focusing on one body part - generally speaking - give better results in terms of physique augmentation. But - there are also times when it's good to use longer sessions covering several muscle groups/body-zones.... (some of the Sample Schedules are structured this way... using both methods).

You're so welcome!! Be sure to get sardines that you're more likely tyo like, lol... some are more fishy and mushy while some are firm and more like mild tuna. These are my top choice: https://amzn.to/4dxPtYP ( I get them at costco most of the time)

YES!! :-)

Amen and welcome, Christina Amaya !! I'm wondering if you missed the Quick-Start email as that has very simple instructions for getting started... I'm happy to help you here too but it will be helpful for me to know if you rcvd that email and that it directed you to the beginner Sample Schedule to get started with?

Lisa Harrington Awesome.

Great work, Suzan Parker! The other videos don't "require" the home-gym - as I give alternatives during the videos, to most exercises so everyone can do them - not just home-gym owners. 

How did 2X through feel? Too easy? If so - go 3X next time :-)

I'm not totally clear on what you're asking here; "Are shorter workouts daily as effective as two days of more body part workouts?"

Lisa Harrington NICE... what about health goals? Anything?