Great info Laura Patricia Curtis - very helpful...

Some more questions:

1 - what's your height? 

2 - exactly how did you determine you need to lose 10 lbs?

3 - do you have a body composition scale?

4 - when you say; "...exercised for a year but didn't get the results (definition) that I expected." What EXACT exercise program(s) were you following?

Hi Maggie Huggins! and welcome :-) You must be logged in to access all videos and programs. Sign in here: https://sculptafitclub.com/sign_in (any snags just let me know in here!

Week 3 - nice work, Laura Patricia Curtis!! How are you doing with it? 

Ok - for the nutrition questions... Let's start here...

1 - What are your specific goals?

2 - How were you eating before finding me? (give me a specific day in the life example)

3 - describe your current "scenario" starting point.

Hi Kecia Dunlap! That handheld device is no longer being made - that's why I recommend the renpho device as a good low-price replacement. And no video needed as the app makes it so easy to use and track :-) That being said I may do a video to talk about that. Have you gotten your first readings with the renpho yet?

Understood, Angela ! Ok - when you do that session - just leave that exercise out.*** And pick another exercise that feel good to you and do an extra set of that one. (doesn't have to be "inner thigh" specific)... AND - I'd suggest trying this lower body session on your next lower body day as there are a few extra inner thigh exercises in this one: https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

Keep me posted!! :-)

Hi Angela !! Which specific leg lifts?? Dod you ever  have a back/hip/pelvic-region injury or accident? Also - what specific goals do you have - short term and long?

Kecia Dunlap - Wow Kecia! Thank you soooo much for the kind words and for sharing your early success! Love it! Keep me posted on your progress and any questions along the way - just post in the members/community area here: https://sculptafitclub.com/community

LOVE hearing this Kecia!! :-) What goals are you aiming for?? Check this link for suspension straps options: https://amzn.to/3MGmCXt

Laura Patricia Curtis - I lay out the complete nutrition framework that I follow in the FUSION-FLEX Framework - and it's the foundation of how I coach my 1-on-1 clients too :-)  here it is: https://www.eatstrongnow.com/fusion-flex-access1664475024719

Go through that... take notes, etc.. and then start taking action on what I teach in there.. and post any questions in here :-)When you say the 5-Day Sample Schedule for training is a bit challenging... Do you mean you can't do any of it.. OR you can - but it feels like a good/appropriate challenge?Merry Christmas to you and yours - AMEN!! 

Laura Patricia Curtis - are you open to getting good training bands with handles? (the thin PT bands are not made for training)