Hi Barb Z!

Some people add it to their shakes (although I'm not a fan of mixed shakes) ...and some people use it as part of a "phantom fast" strategy... so on those days it would technically be a "replacement for breakfast". 

What are your goals - and where are you now in relation to those goals?

Hi and welcome, Shawne Leach!

Have you downloaded the app extension yet? In both the web version and app extension - you have a Calendar function... you can go to any video and 'Add to Calendar' on the day you want to do a certain video(s). So it's a step above just a playlist... you are actually putting the exact videos you want to do into your schedule - and you can click the video link right from your calendar when it's time to do your training :-) 

For the Elixir question. Wow that's a first. It might be that you're taking too much in your dose/scoop. Have you watched this video yet? https://vimeo.com/1043134747

LIIT is the acronym for Low-Impact Interval-Training :-)

Louise Davies - if have water bottles or soup cans... or similar - try using them first as they might be enough :-)

Hi Louise Davies!! I would focus on both... the body-weight toning cardio videos - and the resistance training (bodyweight and bands). Since you're under time/schedule constraints - choose sessions that fit for you, time-wise.. And just do the best you can - while enjoying your vacation :-)

Much love to you and Keith!! ENJOY! 🤗

Suzan Parker - I've found that shorter workouts focusing on one body part - generally speaking - give better results in terms of physique augmentation. But - there are also times when it's good to use longer sessions covering several muscle groups/body-zones.... (some of the Sample Schedules are structured this way... using both methods).

You're so welcome!! Be sure to get sardines that you're more likely tyo like, lol... some are more fishy and mushy while some are firm and more like mild tuna. These are my top choice: https://amzn.to/4dxPtYP ( I get them at costco most of the time)

YES!! :-)

Amen and welcome, Christina Amaya !! I'm wondering if you missed the Quick-Start email as that has very simple instructions for getting started... I'm happy to help you here too but it will be helpful for me to know if you rcvd that email and that it directed you to the beginner Sample Schedule to get started with?

Lisa Harrington Awesome.