Pat R. - they must have made a mistake... if you ordered this kit: http://bestbodybands.com it was supposed to come with the 2 door anchors as well (see photo here) I would email them and let them know - so they can ship those out to you.  When you travel - you want to take both sets/types of anchors.

Pat R. Hi Pat - did both sets of anchors come? the door anchor and the 2 strap/loop anchors?

Claudia F. thank you yes - that helps... if possible - stay away from the chiros for a while. They will ALWAYS find something "wrong" or out of "alignment", etc.. a story for another day.

Robin T. Perfect :-)

Claudia F. The coffee isn't affecting it. I know there are some BS grifters fearmongering people into this kind if thinking... nonsense...

It was more likely the sitting - and sometimes the flares just happen... the key is that - in general it is improving. 

I would do arms today (biceps/triceps) and the 7 minute stretch sequence (do the stretches this morning and then before before bed). 

Keep me posted!

Hi Robin T. - that's odd... Do this. Delete the app and download it again. See if that does it. If not - take a screen shot of the error and email a help request to my platform host at: support@uscreen.tv

KEEP ME POSTED PLEASE :-)

Robin T. Perfect - BE SURE to take your "before" photos ASAP... like tomorrow...

Even if only for your own reference - seeing the changes as time progresses - with your own eyes - will inspire you to keep going and getting even more progress. 

It's hard to see the improvements when you see yourself every day - but when you objectively compare photos side by side - the changes are evident...

Be sure to take them in an outfit or swimsuit that show the areas you want to improve. And take the photos in an area of your house you can do again and again so the visual context is the same...

As far as the substitute exercises- yes, that's the one - if you can do that one with no knee issues - then sub that one in. And keep in mind - as you do this style of training - your knees may naturally get better and better.

Hi Robin T.!! Have you done the one leg balancing touch down yet? What are your most important short and long term goals?

Well done getting right back into the groove, Joann!! 

D & B Awesome! How did you find your way here and what are your most important goals?