Hi Yvette cupeles!! 9 weeks is a GREAT start!

I would continue with the 6-Day SS - especially if you haven't added any dumbbells to the standing exercises(?). Let me know...

Also - are you doing any of my bodyweight cardio videos in addition to the reisitance training sessions in the Schedule?

Do you have a body composition scale to track body-fat%, muscle-tissue, etc..?

Hi Angie !! Yes! 3 options:

1 - HDMI cable from computer to TV

2 - Apple Mirror from device to TV

3 - Roku (use the same login you created for the web access): https://channelstore.roku.com/details/9609d6fb095b1831d6d96de92e4034e3

Welcome, Julianna Zimburean !! What - if any - training have you been doing up to this point?

What good/complex carbs are you able to eat?

Shawne Leach - the sign in link is always in the main menu. I'll give you the link here - where you can reset your password if needed. You'll also want to download the iOS app extension as well for smoother use on your device - I'll put that link below in case you missed it via email: https://sculptafitclub.com/sign_in?passwordless=false&email=

iOS/Apple: https://apps.apple.com/us/app/total-access-fit-w-joey-atlas/id6446845080

hi Shawne Leach! What device are you using? The Sign In link is in the main menu - click it and sign in. When logged in - everything is accessible. Did you get the welcome/Quick-Start email?

Annmarie Hetzler Awesome! Ok.. let's start with the 5-Day Basic Sample Schedule. Keep me posted how you do each day - and one note... on the shorter video sessions - if once through is too easy - go through 2X. Simple :-) Here's the link: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017

Awesome, Terri! You're so welcome! Keep me posted on your progress!

Try them with the knees slightly bent next time. Bent just a LITTLE :-) and let me know!

Annmarie Hetzler Awesome!! Give me MORE context.. What have you been doing lately if anything? What restrictions do you have, if any?  What exact goals are most important to you - short and long term?

Susan Massie!! You're making 80- the new 40!! WOW... thank you so much for sharing this incredible progress - and it is INCREDIBLE!!  And that's only 5 months!! You are going to see MORE progress and benefits along the way - PLEASE keep us posted in here and if you have any questions - don't hesitate to ask! You're amazing for taking responsibility for your health and body - and being PROACTIVE about it! Amen.