Weatherlass Oh wow!! ...so I'm not new to you - awesome and great to have you here!... Tell me...

Do you have some dumbbells and good resistance bands at home?

Step 1 is to take "before" photos TODAY in the swimsuit you want to wear next Spring/Summer. This is important so don't put it off...

Take front, back and both side views in a place at home where you can replicate them every 2-3 months for keeping visual context the same - so the comparison is accurate and you can see what is improving from an objective perspective.

Step 2 - after that - start with the 6-Day Sample Schedule... Day 1 lower body. https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Step 3 - report back here after you've done steps 1 and 2 :-)

InSearchOfTone You're welcome! I look forward to your update later today :-)

InSearchOfTone This context is super helpful!!...

When you say "Diet and exercise don’t seem to be working"...

You are not alone - and I'm not surprised. (this is why I do what I do***)...

I suggest you get started with the 6-Day Sample Scheudle ASAP... and...

Forget any type of "diet" you think you're supposed to be doing - or may have been doing recently.. I want you to take a "healthy eating" approach - and while that might sound vague - it's ok...

I want you to focus on getting the training going - and day by day - start eating in ways that feel enjoyable - and sustainable... KEEP IT ALL "HEALTHY" - for the most part... and share the next few days of everything you eat and drink in here with me so I can help you fine tune things along the way. Cool?

Kristine C. First thank you for the prayers and the gratitude - I appreciate and receive it all!! Amen. :-) And I love your approach - it's perfect for the considerations in your life that you mention - even with the randomness and day to day uncertainty - if you remain consistent - you will make progress! Please do keep me posted! Prayers of success and healing going up for YOU!!

LOL.. you're too funny, Debra!!

I had a feeling this was going to be the scenario today BUT - I knew you'd be able to handle it, as you're not a "beginner" :-)...

Let me know how the lower feels tomorrow and be sure to give them a good stretch (use the beginning of the mat session - the 7 minutes of stretching) and a good hot-tub soak too if possible.

Onward!!

Debra my pleasure!! Any questions just post here! ❤️🙏

Hi InSearchOfTone! Give me some more context on you so I Can guide you better...

When did you start seeing the dimples and shadows, what's your age, and have you been doing any training previously - if so what - and if not - how long have you been sedentary?

Also - will you be training at home, a gym - or both?

Hi Debra! You can learn about it here: https://getlivingstrength.com/pages/what-nutrition-supplements-should-i-take

Aww Debra!

Thank YOU for booking the call and opening up about your frustrations about the things you tried in the past (the injuries, the "food stress", the unrealistic programs, etc) - and your confusion about all the conflicting messages on social media that you've been trying to sort out and make sense of... I think we did a good job of clearing things up today :-) 

I'm VERY excited about what happens to and for you from today onward. And I look forward to the day you and I record your success story interview - I already know it's going to be FIYAH 🔥💪

Ok - let's bring it strong on that Day 1 lower body session tomorrow and I'll be looking forward to your post-session commentary in here :-)

I know you got your "before" photos done so I'm not going to bother asking, lol.. 

Much love and God Bless!!

PS - I've added you to the Home-Gym System waiting list :-)

theodora R. post a photo here of your bands... the handles and anchors too.