This is GREAT, Martha Nyaayo!! Keep me posted on your progress!! :-) 

Hi Olivia Chiara Uliana!! :-) in the playlist - as you scroll you'll see it. It's the ones with 'Bands'.. let me know you got it!

Louise Etapp - ah ok - so the Sample Schedule is the progression plan, per se... when this 5-day gets a bit easy... Then you want to think about moving to the 6-day :-) But just keep in mind - you can do a progression in the 5-Day by going through ANY of the sessions more than 1X... you can do 2X (or 3X) on the ones that are getting too easy too soon. Make sense?

Maria Mule - odd question.. :-) Why Monday? (why not today, Saturday, Sunday?) 

Nice!! :-) When did you do it - and how many times a week are you doing a lower body session?

Great goals, Maria Mule! Nice.. I'll be in NJ midsummer for a wedding :-) Perfect plan going with the 6-Day Sample schedule! When do you start Day #1?

Welcome, Michelle Moses Missy!! :-) Where are you tuning in from and how did you get those injuries in 2020?  Which 5 training sessions did you do already - and have you seen this 6-Day Sample Schedule yet?: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634

Awesome - great to have you in Total-Access, Maria Mule! Where are you tuning in from and what are your MOST important goals?? (and for a discount code... use: youtube17 )

Hi Michelle Moses !! And welcome to Total-Access! If you can copy paste that whole question into the main community member's area here https://sculptafitclub.com/community that would be great!! And also when you do... let me know your current "fitness status"... so I have context - and let me know your most important goals - short term and long :-)

Hi Beata Swiatek!! Awesome goals - love it! Here's the Sample Schedule you should be following (it sounds like you haven't been following one??)... Let me know how you do each day!! https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634