Perfect, Jaya Mathew.

Start with the basic 5-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?cid=2249097 Take your own pace - do what feels comfortable and don't force anything... especially the first time through everything.  And when you have a minute - share your exact goals and describe your current starting point in terms of body-composition (do you have a body-comp device yet?) weight, age, etc..

Erin - excellent! No the legs won't get "big" but they will get fuller, firmer, defined... But you can dial it back to 2X per week. Especially if you're sore the next day*** 

Ooh yes!! That's simple one but it really gets them glutes good!! :-)

Hi Jaya Mathew! And welcome :-) Tell me the exact back injury - and the surgery to repair it. Also - share the rehab that you did and what you've been cleared for at this point as you venture forward... Any restrictions? etc?

Hi Iris Elba Cuozzo !! :-) If I understand you correctly.. 

You had cellulite issues in the past - you found Naked Beauty - bought it - started using it - and eventually saw your cellulite reduced considerably - and then you had to stop doing the Naked Beauty program in 2022 because of the move and work demands... and have since seen the cellulite dimples, ripples and shadows return - along with some excess body-fat/weight... and now you are ready to get back on track to get rid of the "cellulite" and the excess fat...

Am I correct? If so.. here's what I suggest...

FIRST... take "before" photos ASAP/today (pick a spot that you can do the same photos in a few months).... so you can see the changes that have happened when you take progress photos in a few months.. AND - you always have a reminder of what you DON'T want to go back to again...

Get right back on the Naked Beauty program ASAP/today... you have access to it in here - so that should be your first step. Make sense?

Hi Erika Boerr!! Yes - same login... and the family members can access the account and play their own video choices while others are in the same account on their devices using other videos at the same time.  :-)

Kathi Bell - perfect! Start with the 5-Day beginner Sample Schedule here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017  and keep me posted in the member community area to let me know how you're doing and if any questions along the way :-)

Hi Kathi Bell!! Give me context.. What are your goals? Describe your current status? What Sample Schedule are you currently following?

Katie - keep me posted! :-)

:-) 💪🏼