Sarah-Jane Oh yes... this one is a GOOD one!! But you only know how good by doing it - like you've done today :-) simple but EFFECTIVE!!

Hayat T. Perfect! Tomorrow is ARMS... do this simple routine 3-4 time through and LET ME KNOW how you do :-) https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696&permalink=tightly-toned-armsmp4

The next day will be shoulders ( https://sculptafitclub.com/programs/shoulders-for-life  - let me know if you can fit all 3 of those videos in one day ) and THEN... you're going to repeat the same videos again for the next 5 days - just like you did the ones I've been giving you... that should go on for a few weeks and then you might be ready for a progression to the 6-Day Sample Scheudle in the main program menu.

Hi Andrea W. !

Most of the training is done without the Home-Gym unit... and in any of the videos where I am using it - even if you don't have one - I give alternaiutce and substitute exercises when I do use it.

Most Total-Access members don't have one and still use about 95% of the videos in here while making great progress and reaching goals?

Have you chosen a Sample Schedule yet? 

If not - share your goals with me- give me context on your current health/fitness status - and let me know what fitness items/equip you have at home.

Ooooh - nice choice, Sarah-Jane! The 6-Day SS is a good entry point for you here :-) 

And I can totally understand the contrast... which is by design! Love it...

And gotta loves the DOMS without the "grinding gym approach" :-)

I have a feeling you and I will be doing a strong podcast interview at some point if you're up for it!

And I may have to upgrade my profile pic now with some muscle, lol...

What's the dog's name?

Yeah they know how to rest, lol... This is Yonko:

Hi Carthirine M.! Great question :-) I'm curious to know....What are the factors that are making you want to join Total-Access? What has the 2-weeks free trail allowed you to experience - to lead you to wanting more for the long term?

Yolanda K. Hi Yolanda - you can now use any of the Body-weight Cardio-Toning videos in Total-Access for your Anti-Cellulite cardio - in addition to the Treadmill-Trek option - or the step up & downs.

Sonia B. Soniaaaaa!! AWESOME - love hearing this! Where are you tuning in from? ...and what goals do you still want to reach?

Hayat T. This is a GREAT sign - I know better results are coming!!

Bobbie You're so welcome!! Keep me posted and if ANY questions - don't hesitate to ask!

Welcome, Agnes T.!!

Why didn't come in here and ask for guidance sooner?

I'm asking so I can remove any obstacles from getting new members on the right track ASAP.

I'm going to be adding a new welcome/Quick-Start video that new members see as soon as they join - but any feedback you can provide will certainly help :-) 

To answer your question - give me better context on your specific current fitness/health status and your most important goals... THEN - I can guide you on the specific training schedule and videos to follow :-)