This is still good, Hayat!! Not every week with will be "perfect" - but it doesn't have to be! :-) Keep going and watch what happens! Keep us posted in here!!

Thank you, Melz!! 💕🙏

Claudia F. thank you so much, Claudia! 🙏🙏  ok - tomorrow..

focus on chest back - by doing as much of this session as possible.. you might be able to do it all - just take your pace - and if 1X is too easy - go 2X: https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengtheningAnd for Tuesday - focus on arms with this session: (if 1x is too easy - go 2 or 3X through: https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696&permalink=tightly-toned-armsmp4

And then - on Wednesday you'll start right back with the first session you did - and you're going to keep repeating this cycle of sessions until they start getting easier - and then we'll add some progressions :-)

Sarah-Jane - yes - it's been a long time coming - tomorrow is the day!! ...doing lots of prep work today.

Show up time is 8:30am for prep, etc - surgery set for 10:30am - and Lord willing I'll be home around dinner time to start the rehab/healing process.

I plan on training shoulders Tuesday with some modifications to negate load and torque on the hip - but the Surgeon's PA gave me full clearance to train the rest of the body with proper consideration given to the hip. PT starts on Wednesday.

Ooh nice - that does look like a special piece - love it 🙏

Lots of wisdom in this one Sarah-Jane !! Thank you for sharing – and sending prayers your way for good weeks ahead🙏🏼 Well, done getting all that training in!! 🔥💪🏼 And great photo love the Cross! 🔥

Claudia F. perfect - do what you can in this video - and leave out what you feel you're not ready for: https://sculptafitclub.com/programs/26-minute-total-body-stretch-to-save-your-back-and-your-joints

Claudia F. Nice work today, Claudia!! Let me know how the lower body feels tomorrow/Sunday*** and...

You'll do this abs/core session 2-3X through; https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

Also - it would be good for you to do some mobility/flexibility... Remind me - do you have a large exercise ball for stretching?

Don't worry about trying to do too much too soon for the glutes.. you don't want to risk injury. We have to build the proper foundation first - and then progressions on top of the foundation... this means making sure your joints are strong first... shoulders, hips, spine, knees etc...

Welcome, Katherine Q.!!

Yes - for most days in any Sample Schedule Playlist - the aim is to do the videos you see for that day... UNLESS - you see 3-5 long session (35-55 mins each) as you are to choose just one in that case...

In this case - the aim is to do the mat session and standing on the same day... together if you can - or separately if that works better in your schedule for the day.

Let me know if that helps - and let me know what your most important goals are! :-)