Hi Candace!! Naked-Beauty/SYMULAST is THE program to follow... (of course with some ULBHTM added sometimes) And you can add any of the new tips/micro-workouts I'm posting - to the program if you want more out of it. Great to have you back! What specific body and health goals are you aiming for - both short term and long??

Karen Marie Ackerman - fully understood.. yeah - it's time for you to definitely change your approach. Start with that 6-Day Sample Schedule and keep me posted in the members/community section here: https://sculptafitclub.com/community

Sandra Tremor - LOVE hearing this, Sandra!! Where are you tuning in from?

Karen Marie Ackerman - this is great context - THANK YOU :-) I'm going to suggest the 6-Day Sample Schedule (see link below) but I want to ask for more info/specifics on this; "recently started injuring my lower back" - tell me more please. And here is the link: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017

Hi Sandra Tremor! This is the band kit http://bestbodybands.com/ And this is a good strap kit: https://amzn.to/4hqTLS8

Hi Karen!! Give me some context on your current fitness/health status... and your previous recent fitness training history. And give me some more details on your goals.

Isa Cz - love hearing this!! Ok keep me posted!!

ABSOLUTELY Jean Lochead! :-) Aim to do lower-body 2X per week. And make use of Naked Beauty as one of the sessions you do :-) For the other day you can do the Level 1 mat session from ULBHTM - but if it's too easy - either go through it TWICE... OR add the PART B standing session right after doing the mat session 1X.  Looking forward to your cellulite success story!!

Isa Cz - do this for your next lower body training session (And feel free to add any of my "micro-workout" videos to it :-) https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

Hi Isa Cz! This is the band kit we use and recommend.

The SCULPTAFIT Home-Gym system is the name. I have none in stock currently - but I may have an extra that was leftover when I closed the Studio during covid.

For your upper body days I would think about doing chest/back/abs-core one day - and the other upper body day can be arms/shoulders/traps (plus any of my cardio videos and mobility/stretch sessions.. if time allows):

Here are some videos to consider:

For chest/back/abs-core:https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

https://sculptafitclub.com/programs/collection-the-midriff-makeover

For arms/shoulders/traps:https://sculptafitclub.com/programs/collection-awesome-arms-beginner-and-intermediate-liit-training-session

https://sculptafitclub.com/programs/shoulders-for-life