Louise Davies - YES that is a good variation to use as well!!  Try accessing all the BOP/FAS coaching videos now and let me know! x

Dolly - yes yes - totally understand of course :-) you should see a refund at some point today.

Dolly oh yeah - youtube does languages like that now :-) But it may take me some time for doing Spanish option for subtitles in here... Not easy :-(

Awww- thank you, Angela!! Awesome - so you've been doing the 5-Day Sample Schedule for beginners it sounds like? If that's getting easy - now you want to go the 6-Day Sample Schedule.  Just click on programs and you'll be able to scroll down and find it in the Personal Training Sessions section :-)  Do you have any joint issues? ...and what age range are you in?

No comprende - can you put in Google Translate here: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://translate.google.com/&ved=2ahUKEwijwtTcqI6QAxW0TDABHTl8Bb8QFnoECBcQAQ&usg=AOvVaw3V9wvAP838X3B4-sswwoX3

No comprende Espaniol 

Hi Gina Crubaugh!! Those are all just free mini-sessions for new people to discover me... You have ALLLLL those exercises weaved into all the training programs here in Total-Access... Are you having trouble find all the different training videos? (Note - you can surely take any of the micro-workouts" on my youtube and add them to any of the programs here in Total-Access.. Can you tell me more about where you're at with your body and fitness/health - and what your most important goals are and then I can give you guidance on specific playlists or videos :-)

Awesome Louise Davies!! You can surely use the floor for the upper!! Just make it comfy.. mat or towel etc.. How are you doing?

Welcome, Suzanne L Rucker!! Great to have you here :-) How did you discover me and my programs AND... What are your most important goals both SHORT term and LONG? And... describe your current fitness/health status and profile so I have good context - and then I can guide you :-)

Natalie LeBlanc YES - I'd recommend the same for you. Why don't you start now? You have access to the program here - do you know that? Be sure to take your "before" photos ASAP. And... will you be resistance training the rest of the body too (you know the bonus videos cover that too? :-)