WOW, Anne Marie Morgan!! This is a great comeback story - I love it! And thanks for sharing the sweet feedback and your 'mindset' at this stage of the game!! AWESOME.... Ok - keep me posted - ask questions if you have any and share your progress in here! :-) 

Well done, Kelly Russo!! Let me know how you like the other cooking videos! :-)

Laura Patricia Curtis - awesome - ok so focus on the training schedule you're on and when things get s easy and the soreness decrease... we can talk about a progression... and if possible I would aim to walk daily - or almost daily if not daily... Brisk walking... 20-30 minutes - or more if you simply feel like it.

You got it!! :-) 

Erin - perfect - ok keep me posted!

Love hearing this, Ellen Roers! This is a simple session - but a good one :-)

Laura Patricia Curtis - Each persona progresses at their own unique pace... as each person brings a variety of factors into their fitness journey. That being said - when things get easier - you know it's time to think about a progression...

Are you sore after any of the training sessions?

Walking... Do you have any excess weight/fat to lose? If so how much? Have you walked before? Is your neighborhood and current climate conducive to walking? You're welcome! :-)

Margaret Eriksson - perfect! Get the 55cm size here: https://amzn.to/2HvVwxH

Erin - Love hearing this!! Question - Did you take "before" photos for your own reference... to be able to objectively see the external improvements? When you do feel ready - just post in here and let's see where you're at - and then decide what would be a good progression/variation :-)

Erin - understood!! :-) 

As the training sessions you're doing now get easier - then you'll want to consider bringing in some of the other training sessions and progressions...  Nice move on the biceps weight.

Are you also doing the midsection/sexy-stomach sessions as well?