Welcome, Diana Phillips! It may have something to do with purchasing the app first instead of the web version first. Here's what to do to get going: Send an email to the main support line of the platform I use to manage Total-Access - here: support@uscreen.tv  Include your app purchase info, etc... and they will get everything synced up so you have access to ALL the content both in the app - and the web version :-) Once that's done - come back in here and tell me about yourself - current fitness status/ability... your most important goals, etc - and then I'll direct you to the Sample Schedule playlist that will be ideal for you.

gmjackson - perfect. The Day 1 1 - lower-body mat session is exactly what you want to be doing for the lower body with the knee issues you mentioned. Have you done that session yet?

Remind me, gmjackson- which Sample Schedule are you following for training?

Hannah Mainwaring Ah ok - just curious - did you give any of the programs a try? Did you need some guidance getting started? I can help with that if you'd like :-) Just let me know what your goals are.

Hi Hannah Mainwaring !... not sure what csnx means. Can you clarify?

Shirls awww thank you!! Keep me posted!

GT http://www.bestbodybands.com/

YESSS!! :-)

LOVE hearing this!!

gmjackson - understood. So - if your constraints are: 5 X per week - at 30 mins per training session - here's an example schedule of what I would follow (let me know if this looks doable):

1 - lower-body: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634&permalink=ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

2 - chest/back: https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1

3 - core/midsection: https://sculptafitclub.com/programs/liit-abs-and-core-intermediate-1

4 - shoulders: https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?cid=828181&permalink=sculpted-strong-shoulders-with-dumbbells-and-band-warm-up

5 - arms: https://sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1