Debra L. About 3 months from when I give the manufacturing company the green light.
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Commented on Hey Joey, this Brenda. I talked to yo...
29 Oct 23:43
Hi Brenda L.! Great talking with you earlier :-) Let's start with this session for abs/core... Let me know how many times you're able to repeat this routine in one training session: https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs
Once you let me know how that goes - we can add another. And - If you can let me know what else you're doing on the days you're not doing abs/core - I can better guide you....
Also - let me know if you're doing any type of cardio, power walking, etc.