Awesome, Lisa Harrington !! great to have you here :-) The 6-Day sounds like a perfect start - get into it and keep me posted in here!! Any questions just post in here! What goals are you wanting to reach - short term and long?

Welcome, Dawn Cinco!!

Since you've been doing some hard training - I know you have a foundation and you're not a total beginner - I would suggest you start with the 6-Day Sample Schedule here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017

Let me know how you do each day... keep me posted! and any Q's just post in here :-)

Diana Phillips - I love good LMT's :-) Most of them know their scope and they are excellent at what they do - generally speaking. 

The "alternative doctors" are another conversation - for another day. While I appreciate some - far too many are clouding the waters and the average consumer doesn't have enough knowledge to discern who is being truthful - or not.. and too many fall for services, treatments and products that do nothing for them.

Do you limit coffee for specific reasons? If so - what? Or do you just like a little and you're satisfied?

What do you do for cardio?

Lori Ann - perfect - ok get going asap. And yes - a bf% of almost 37 is very high. That needs to come down. Keep me posted as you get into each day of the training. Looking forward to your success!!

Pat  - Perfect!! Give the 6-Day SS a try and keep me posted on how you do each day: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?categoryId=10017 Any questions - just post here! :-)

Amy Campbell - awesome, Amy!! Ok - email me the food log if you're able(?) How did today and yesterday go?

Lori Ann Kiehl - understood! Let me know if these 2 cardio-toning videos looks doable to you:https://sculptafitclub.com/programs/bodyweight-cardio-session-basic-1

https://sculptafitclub.com/programs/20-minute-liit-total-body-toning-cardio-session-intermediate-level

Lori Ann Kiehl super helpful!! Ok - let's start your path back to your BEST BODY and HEALTH!! Start with the 5-Day Sample Schedule here and keep me posted each day as you get into it...

Are you doing any walking, biking, cardio, etc?

There we go!! That's what this is all about!! Yes we all want to LOOK better - but the KEY is to train and eat for FUNCTIONING BETTER...  when we do this the right way.,... WE ALSO LOOK SO MUCH BETTER!!  God Bless YOU - and keep me posted!

Diana Phillips - awesome context! I'll suggest you start with the 5-Day SS here: https://sculptafitclub.com/programs/collection-beginner-5-day-sample-schedule-1?category_id=10017 

And keep me posted on how the first run through it goes. Then we can decide if it's best to continue - or add something else...

While I'm not a fan of most types of "alternative" practitioners and their advice (I've seen COUNTLESS people misled, cheated and left with no improvements) - I'll just say if you feel the nutrition side can use some adjustments - just bring it up here and we can fine tune.

(What do you eat for healthy complex carbs??)

How much walking do you do daily?