Hayat T. Awesome work - ok tomorrow focus on chest/back - this is an 11 minute session - you should be able to go through it 3X... and if I use bands - listen to me give the alternative exercise with dumbbells: https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengthening

Let me know how you do. Tomorrow will be midsection abs/core... and if you see these session I'm giving you are a good match for you.. we will want to repeat them as a training routine... a 5 day routine that covers all muscles groups. ..we'll add shoulders, and arms to complete the 5 day sequence.

Sound good?

Hayat T. Holland.. nice!

Excellent ok...

One thing - Strength/resistance training is done with 3 modalities... body-weight, resistance bands and weights (not just weights)... this combination brings best results. If you can buy a set of good resistance bands that will accelerate your results and give you more training options at home - and when you travel (I take my band bag wherever I travel to)...

That all being said - 

For your next training session - focus in lower body and do these 2 videos (you can do them at different times of the day if you need to... if you do them together it will take about an hour but the effects will be noticeable)

https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-standing-training-session

Let me know how you do and then I'll pick your next training sessions for Day 2 :-)

Sarah-Jane You're welcome! :-) ok don't hesitate to reach out.

Hayat T. Awesome - ok... what fitness items do you have at home? do you have good resistance bands in addition to the weights? Anything else?

Do you do nay type of cardio or walking - if so - what?

I'll reply tonight as I'm about to head out to an event to give a keynote presentation. 

What time zone are you in?

Awesome to have you here, Sarah-Jane S.!!

And LOVE the candid photo!

PLEASE don't hesitate to reach out here if you want some extra guidance on creating a solid routine/schedule that is a good match for your level - and your goals - so you're not taking extra time sifting through things to get what you're looking for. I'm happy to help!

I'm currently in Toronto, Canada to deliver a keynote presentation but will be settled back in tonight when the event is over. 

Which part of the UK are you in?

Let's gooooo!!

Hayat T. Understood. Questions:

Are you restricted to only training 3 days a week? OR can you do more?

Are you only open to full body workouts? Or are you open to a different training approach/schedule for better results?

Do you train at home, the gym, or both?

Hello Hayat T. ! And welcome- first - let me know if you received the welcome/Quick-Start email as the “getting started” tips are in there. (Check spam/promotions folders if not in inbox) - then come back and let me know and I’ll be able to help you even better. When you one back be sure to let me know what your goals are ***

Ruby wow that's awesome. I think one of the challenges might be the upholstered pads though. 

Ruby thanks, Ruby! Are you capable of shipping to the US - or no?

Ruby Hi Ruby! If you have a link where I can learn more that would be great! :-) thank you so much