This context is superhelpful, Agnes T.! 

Yes - there is a lot of info in Total-Access.. BUT - you don't need to consume it all at once - as some of the programs are for the future you as you make progress and experience development, etc...

That being said - as an intermediate you shuold be able to do the 6-Day sample Scedule here: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?category_id=10017 

And YES - it is better to do muscle group/body-zone training if you want more results and improvements in terms of those exact goals you mentioned. There are total-body training sessions here in Total-Access but those are used strategically at times, which you'll see at some point.

There are no official DVDS that come with the Home-Gym unit - but I do have DVDs available on my DVD site that you could use in conjunction with the Home-Gym.

Keep me posted!! I have a feeling you and your husband are going THRIVE on these programs!!

God bless!

PS - Carthirine M. - there's nothing to do - as your free 2 week trial membership automatically switches to a full membership at $19/month :-)  (you entered your payment info when you signed up) Onward we go!!

You're very welcome - keep me posted!! :-)

Sarah-Jane Ernie!! Love it! :-) 

New profile pic coming soon! 💪

Podcast - so The Fitness Truth has a bunch of good evergreen episodes here: https://podcasts.apple.com/us/podcast/the-fitness-truth-podcast/id1216291722

And MIDLIFE MUSCLE is a hybrid video/podcast - I need to publish more audio episodes - but there is plenty of evergreen material on it here: https://open.spotify.com/show/6nVQcymgbApuc3D6i5uX7k

When you're up for it - your story will be an awesome one to share!! 🔥🙏

Lorie H. - this is AWESOME!... 

Thanks so much for IMPLEMENTING the programs and sharing your incredible results!!

I know this post is going to inspire others to TAKE PROPER ACTION so they can get the benefits and results too!

If you could share some context about yourself that would be so good! And even a photo to put a face with the name :-)

Sarah-Jane Oh yes... this one is a GOOD one!! But you only know how good by doing it - like you've done today :-) simple but EFFECTIVE!!

Hayat T. Perfect! Tomorrow is ARMS... do this simple routine 3-4 time through and LET ME KNOW how you do :-) https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181696&permalink=tightly-toned-armsmp4

The next day will be shoulders ( https://sculptafitclub.com/programs/shoulders-for-life  - let me know if you can fit all 3 of those videos in one day ) and THEN... you're going to repeat the same videos again for the next 5 days - just like you did the ones I've been giving you... that should go on for a few weeks and then you might be ready for a progression to the 6-Day Sample Scheudle in the main program menu.

Hi Andrea W. !

Most of the training is done without the Home-Gym unit... and in any of the videos where I am using it - even if you don't have one - I give alternaiutce and substitute exercises when I do use it.

Most Total-Access members don't have one and still use about 95% of the videos in here while making great progress and reaching goals?

Have you chosen a Sample Schedule yet? 

If not - share your goals with me- give me context on your current health/fitness status - and let me know what fitness items/equip you have at home.

Ooooh - nice choice, Sarah-Jane! The 6-Day SS is a good entry point for you here :-) 

And I can totally understand the contrast... which is by design! Love it...

And gotta loves the DOMS without the "grinding gym approach" :-)

I have a feeling you and I will be doing a strong podcast interview at some point if you're up for it!

And I may have to upgrade my profile pic now with some muscle, lol...

What's the dog's name?

Yeah they know how to rest, lol... This is Yonko:

Hi Carthirine M.! Great question :-) I'm curious to know....What are the factors that are making you want to join Total-Access? What has the 2-weeks free trail allowed you to experience - to lead you to wanting more for the long term?