Lucy - that is #1 priority, Lucy. If you don't know what's going on beneath the surface - you are just guessing. Keep me posted and in the meantime - do the routines that "feel good and feel like they are improving/helping your issues"...  Have you done the level 1 mat routine here.. if so how did it feel? https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-1-mat-training-session

Ruby Hi Ruby - I'm fully booked with 1-on-1 coaching clients. But my friend and colleague Dr joey M is starting a group fitness challenge soon. I'll be emailing out to announce it to my audience who needs an accountability and guidance team in a group format. Dr Joey and his team are great at group coaching. Stay tuned!

Bella55 Perfect - you should be able to do most - maybe all of the 8-Day Sample Schedule. Get going and keep me posted! Any questions just post in here :-)

Brook Awesome - ok - you can add another arms day in combination with one of the other days - I'll leave that to you :-) And that hill work will be perfect for the anti-cellulite cardio AND you can also use any of the bodyweight cardio videos in Total-Access as well. Be sure to take "before" photos ASAP for your own reference - you'll be glad you did :-) Front, back and both side views in a place that you can replicate easily in the future for keeping similar context in the progress photos. Cool?

Susan Hi Susan - great idea - yes - join Total-Access with this discount link that starts you with 2 weeks free (you'll enter your cc info to get the free 2 weeks) https://sculptafitclub.com/checkout/new?o=21316

Susan Tessmer S. Yes :-) Just double up on other exercises you can do - in place of them.

Lucy - thank you.... So, my routines in general are helpful for he SI joints, just by the nature of the training style and the fact that I include "rehab" exercises blended into the routines. 

Besides just going to a chiro in the past - did you ever have nay diagnostics done to "See" what the structural issue might be that is causing the radiating pain? If so - what was the finding(s)?

The 8-day Sample Schedule is worth trying - we can always step it back if needed :-)

Got it, Bella55! Do you have room for an exercise ball? If so get the 48-55cm size here: https://amzn.to/3SXFW5q

Do you have a floor mat?

Ok - here's a sample schedule to start with:

Day 1 (do this twice if you are able): https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=182856&permalink=naked-beauty-symulast-method-ipad-versionmp4

Day 2: (hopefully you have bands?): This for arms: https://sculptafitclub.com/programs/liit-arm-personal-training-session-basic-intermediate-1

This for shoulders: (Leave the "FLEXI-Power" stretch for last and cut it short if you must: https://sculptafitclub.com/programs/shoulders-for-life

Day 3: for Back and Chest: https://sculptafitclub.com/programs/collection-liit-chest-and-back-toning-sculpting-strengthening?cid=1910846&permalink=liit-chest-and-back-toning-strengthening-session-for-beginners-and-intermediates

For abs/core: https://sculptafitclub.com/programs/4-easiest-co-ed-moves-for-toned-abs

And see the image below to create your own personal playlist so you have all the videos above in one place - where, after you create the playlist - it will be kept in your "Favorites"