Hello and welcome, Karen Foster!!

You should have rcvd a "quick start" welcome email that guided you on where to start.

Be sure to check your spam/bulk mail inboxes as hotmail is notorious for blocking many legitimate emails.

After you check to see if the emails are being being diverted come back here and tell me a bit about your current health/fitness status and your most important goals - then I can give you direction on which Sample Schedule to start with :-)

Hi Barbara Zorzy! No need to be overwhelmed as many of the program in here are for the FUTURE - after you've progressed from the basic/beginner programs.... YES - if you find the 5-Day SS a decent challenge - you keep repeating it until it gets noticeably easier... Then you can think about a progression to the 6-Day SS. As you do the session for the first time come and post how you did in the main member area here: https://sculptafitclub.com/community

Amy Campbell - just emailed you! Let me know if you don't see it :-)

Amy Campbell - you're welcome! :-)

That might work, Amy! I just need to see when I'm going out of town during that time-frame for a corporate wellness client. Once I know those travel dates - I can follow-up with you to discuss a plan and specific timing. I should have details by end of day tomorrow and then I'll email you directly for next steps. :-)

HI Amy Campbell!

Thanks for the AMAZING feedback!! :-) Much appreciated!

Very cool - what's bringing you to JAX beach? What are you wanting to get out of an assessment, etc? What would make for a successful one - for you?

Hi Suzan Parker!! Great idea :-) Email me when you have a minute ( joey@thejoeyatlas.com ) and include your phone number. I'll aim to call you to discuss Home-Gym availability. In the meantime - please check the substitutions/alternative exercises I mention in the videos during the sessions with the gym unit.

Hi DLW.. that's odd. Here is the direct email for tech support of this platform: support@uscreen.tv email them and let them know what you're trying to do.

Yvette cupeles - ok here we go...

1 - if you're overdoing the water intake - that doesn't help - it works against us... so think about trimming back your water intake...

2 - cut out the collagen... you don't need it (you get PLENTY of protein/amino acids withe foods you've listed) and it's also working against you...

3- cut your hemp seed intake in half. instead of 2 spoons - just use 1, etc..

4 - skip the banana added to cereal.... have one or the other - but not both.

Let's start there... Keep me posted!

Hi DLW! No worries - just go to your dashbaord area (here's direct link: https://sculptafitclub.com/account/profile ) and scroll down a little where you'll see link for "Set new password" :-)