Hi Susan K.!

Give me some context, history and previous treatment - if any - about the bursitis...

To search for certain muscle group videos just click on Catalog (on laptop/desktop) and then use the search box to search for what you want to see (keep in mind we are fine tuning to search feature to be more accurate**)

For recipe/cooking videos - just hover over Catalog and then you'll see Quickly-Fit Cooking Videos to click on :-)

In the mobile app - tap on Browse and you'll see the search icon up top - tap on that and search. For the recipe/cooking section - just scroll down from the main Browse page and you'll see Quickly-Fit Cooking Videos - just tap on that - and you'll see them all! :-)

That's a STRONG day already, Sarah-Jane 💪!! Love it - ENJOY!! 🌞

Excellent work, Sarah-Jane!! 💪 And a divine walk I see - love it! Get them shoulders today!! 🔥

Hi Debra! The complete Home-Gym systems run around $3k total. I'm hopeful the price will be in the same range for this next production run. I'll know more over the next month or so.

🤣🤣

That sounds like LOTS of FIYAH giong on there Sarah-Jane!! 💪🔥💪🔥 Love it...

And awesome action shot! :-) Let us know how that big lower body session goes tomorrow!! Let's goooo!! 🧡

Claudia F. yes - totally fine.

Aimee M. Great feedback on the lower body...

Understood... what things do you love to eat - that are in the "healthy" zone?

And what do you absolutely NOT like?

Got it - training early morning - or in the evening - yields the same good outcomes - the key is getting it in regardless of what "time". So whichever works best for you - and it can change throughout the week too :-)

Debra - Hi Debra! Saw the Vit D lab unmbers... I would sugest this: https://amzn.to/3V9qzIx But - instead of using the 20 drops per day - I would start with 10 drops per day and see how your D level looks at next exam. if it's in the good zone - you're good. If still not in the zone - then 15-20 drops (full dose) could be the next step. You'll be getting some D from the new Elixir Mixer - as well as the new hydration product if you choose to use it (one of them will have a daily D3 / K2 option).

Debbie S. - hi Debbie and welcome! ...for posting questions - and seeing other posts/questions - click on 'Community' up top on laptop and down below on mobile. For suspension straps - this is a good choice at a decent price: https://amzn.to/4yiE9rr