Rhonda A. understood... and you're welcome...

Maybe there are some very basic things you can do?  Are you able to walk around your house? or are you in a wheel chair? Are you able to do regular simple household tasks? ...like getting a small meal together.. or do you have assistance from family to do everything...

I'm asking because if I know your baseline capabilities - there might be enough safe movements you can do to keep you from being 100% sedentary.

Let's gooooo!! 🔥💪

Awesome, Sarah G.!! That's a big journey lol.. Be sure to watch this short video before opening it: https://vimeo.com/1043134747 and let me know how you like it!! Also - version 2.0 in single stick packs will be shipping in place of the canisters hopefully by early/mid October!!

Aw thanks, Rhonda A.!! Fully received! 🙏 ...How are you doing? Making progress? 💪

Claudia F. You’re welcome! 💥💪🏼

Awesome material, Sarah-Jane!!

And calves are looking STRONG!! :-)

Exactly... a flexible routine is REALISTIC... and with this method.. IT WORKS! :-) 

Claudia F. No... body zone resistance training is a general term I use to describe most of my method

Claudia F. you can edit/make changes in your calendar

Claudia F. you can train midsection 2x per week 

Claudia F. nice!! If you miss a day you can just move the sessions in your calendar :-)