Hi Pepper W! This is the link for the nutrition video/info:https://www.eatstrongnow.com/fusion-flex-access1664475024719My training methods are what I refer to when I talk about fitness competitors in that yt video.... not a specific program. No need to feel lost - it sounds like you're trying to take everythin gin at once... Do this - post in the main members community area https://sculptafitclub.com/community  and tell me your goals - and what your curent fitness / health status is - and then I can guide you on what to do. :-)

Yazmin Clarke - awesome! You are certainly in the right place!! And don't be surprised if you get even BETTER results than you did years ago when you were "lifting heavy" :-) Keep me posted!! I'm looking forward to your success story!

Martha Nyaayo - awesome Martha!! Where are you seeing the early results and muscle definition?

Hi Yazmin Clarke!! Yes - most people have been sold on the "no pain no gain" nonsense... BUT - I know that's not necessary - and I put out info and programs to PROVE it. Have you started yet???

Hi Sondra Grell and welcome!! You should have rcvd a welcome email titled; "Important "quick start" for your Total-Access with Joey Atlas.." In that email are the suggestions for choosing your starting Sample Schedule. Let me know you got that email and you read it to see where you might want to start :-) Also - be sure to use the members area to post any questions - or for more guidance. (see community link up top in menu or at bottom of app screen on your mobile device.

Hi gmjackson! Not yet - but if you'd like to create a simple one I can upload it here :-)

DianeinHarborcreek - yowzah!! What's your plan today? Are you sticking with the 5-Day Sample Schedule going forward?

Yvette cupeles - all of my lower body videos address the whole thighs and glutes.. But this is one with a little more emphasis on the inner: https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session

 Just do the contraction - but don't bounce/jerk your glutes off the mat... Eventually you will be able to as your muscles/nerves develop. 

DianeinHarborcreek - today is a new day. Are you using the calendar feature yet in the app??