Hi Marcel Heinen! Great to have you hear and I totally understand your situation... High Priority! ..and I'm looking forward to your success story!!

Do you have a good band kit for when you're on the road? Gotta have a good set...

How long are you typically no the road for? And what region of the country - assuming you're in the USA. (asking to try helping with food choices, etc)

Do you sleep in the rig while on the road?

Do you remember how you discovered me?

Love the feedback on the method - and that you're feeling the 'work' without destroying yourself. Awesome. 

Awesome work Ela! 

To answer your question... It's possible - BUT - having the variety for long term progression and training stimulus - using the other lower body training sessions in conjunction with NB is the ultimate solution for best results - both short term and long :-)

Hi Angie! You did good on your test post! :-) Ok here we go...

1 - Naked Beauty is always on the top 3 :-)

2 - next is ULBHTM - level 1 and level 2

3 - would be the Boomin Buns videos (you'll see a few of them here including Beautiful Buns: https://sculptafitclub.com/catalog/search?search=buns

4 - and then these are all worthy for sure - especially as future progressions/variations:

https://sculptafitclub.com/programs/sculpted-and-strong-lower-body-liit-session-angle-view

https://sculptafitclub.com/programs/gorgeous-glutes-and-sexy-stomach-virtual-beta-session-joey-live-april-14th-2020

https://sculptafitclub.com/programs/ulbhtm-to-the-max-and-naked-beauty-symulast-method-the-sequel

Louise Davies - you're so welcome!! Keep me posted on your progress!! 🥰

Melissa Annen - Oh I see... So this is different than youtube,...

I've set things up as training playlists/ Sample Schedules to make it EASY.. for example - you should be able to do this if you're not a beginner.. This is a 6 day Sample Schedule: https://sculptafitclub.com/programs/collection-6-day-intermediate-sample-schedule-complete-video-playlist?cid=2293634

Follow that just like I've laid it out. Repeat it until you're ready to add a new Sample Schedule into the mix (8-Day, 9-Day, etc)... this program is focused on results - not on being the same as everyone else with a program out there. BUT - you have to follow the simple approach and be consistent - if your main priority is results - both internal (health) - and external (aesthetic). And be sure to save the Sample schedule and any specific training videos to your favorites (click 'Add to Favorites).

Let me know you got this - and post any more questions here :-)

Ela - lol.. no worries!! Yes - Buckwheat is great - and here are a few more: sprouted oats (rolled, steel cut, old fashioned, etc), ezekiel bread, sourdough bread, sweet potato, yellow potato, wild rice, quinoa.Awesome - ok - you're on the RIGHT track now - the key is sticking to the plan - as a LIFESTYLE... and aiming for the internal health improvement goals as well. BE SURE to take "before" photos - even if for your own reference.. they will come in handy. :-)

Louise Davies - overall those numbers are awesome!! Especially hearing that you're feeling good and looking better than you have in the past...  We don't pay much attention to WEIGHT and BMI as much as we do body-fat, muscle mass, etc.. SO - focus on increasing muscle mass while decreasing body fat % below 30%.. aiming for about 27-29% is an ideal and realistic goal. Make sense?

Ela - Perfect ok...

1 - go through the Fusion-Flex Framework cheatsheet with a pen - and highlight/make notes on the points that answer your questions above... 2 - look at the recipe/meal videos and pick a few that you will make THIS WEEKEND... 

What EXACT long term and short term goals do you have?

Cari Laundra - start with the Naked Beauty program playlist here (and see the PDF under the video players for the 'Schedule' sheet): https://sculptafitclub.com/programs/naked-beauty-the-symulast-method?cid=181620&permalink=nb-sym-method-mp4mp4-193683

Hi Gina Crubaugh! The key for the lower-body is:1 - Consistency - meaning you want to be getting lower-body in 2 times ever 7-8 days.

2 - Use my main lower body programs (NB, ULBHTM - but also mix in the other ones that are in the training video library as the variety will add a powerful element to it... helping you get ALLLL the areas and more.

3 - be sure to train your other body-zones/muscle group on the other days.

Let me know if that helps - and that you know where all the lower-body programs and REPLAYs are.  :-)