Joey Atlas Hi Joey, thank you! I found the beginners workouts not too easy but not too hard either - sort of in the middle. I did feel a bit sore, especially after the lower body and abs/core workouts - those were the most challenging! I think I am going to try the intermediate program 🤞, I will let you know how it goes!

Joey Atlas Hi Joey update from my end:

I have completed the beginner series 1! I did the workouts from  Monday - Friday (sometimes in the morning before work, sometimes right after work) 

I did also get the resistance bands from Amazon in time for the upper body workout.

I enjoyed the workouts! Do you have a recommendation on what I should tackle next? 

Thank you! 

Hi Joey, thank you for the follow up, and link for the bands - I just ordered some so should hopefully have them tomorrow. I unfortunately faltered a bit on the weekend :( - but I am back on track today (Monday), I re-started at Day 1 - and aiming to have all the workouts from the 1st sample schedule complete by Friday 🤞