Just do the contraction - but don't bounce/jerk your glutes off the mat... Eventually you will be able to as your muscles/nerves develop. 

DianeinHarborcreek - today is a new day. Are you using the calendar feature yet in the app??

Yvette cupeles keep me posted!!

Yvette cupeles - no because all my lower body programs help with reversing cellulite :-)

Toni Brennan See below :-) Click on the little text icon to the right if you are not seeing it.

Hi Yvette cupeles! Great question. The NB does include focus on the inner-thighs - BUT... there are other training sessions that place more emphasis in that area. When you incorporate the other sessions is flexible. For example - you can alternate weeks... one week is NB focused for your lower body sessions - and the following week you can do other sessions for lower body and then back to NB the following week. Does that sounds like something you'd be interested in?

DianeinHarborcreek - it's ok to leave any exercises out that you currently can't do - and double up on other that you can do in place of what you take out. :-)

Lauren Ridgway - pleasure! Keep me posted!!

Hi Olga Fuentes! :-) First - you have to be logeed in to access everything in Total-Access - so login here: https://sculptafitclub.com/sign_in (also - did you download the app extension as well? )

Are you open to buying a band kit and some dumbbells? I Can share links if you need.

For coaching...send a coaching inquiry via this page: https://thejoeyatlas.com/contact/

Lauren Ridgway - perfect ok... you wan to aim to get NB in 2X per week... and when doing it 1X through gets easy - you go to 2X through on the 2 days a week that you're doing it. The other days - you make use of the other videos... TBT, Flat-Sexy Stomach, Tightly-Toned Arms. Make sense?