OK.....so, day 5. As I did a micro Triceps session early this morning, I stopped to finish off arms later this afternoon with the "Awesome Arms" session. I'll do Day 5 shoulders on Day 6 😁

As Jerry Lee Lewis said "There's a Whole Lotta Shakin' Goin' on"😅, after 3 circuits, but a great pump to finish!

As a totally addicted, "strict form junky" over the years, I salute you Joey, we're talking the same language! Never have had a training injury over the years but major spinal surgery 16 years ago (work related) makes sure I'm on it with form.

Save me searching... any more links for shoulders? Other than on the 6 day?

Oh, and the podcast? I'll do a couple of months first on Total Access,, but in the meantime will shoot you an email.

Onward and upward 💪🙌🙌