Day 4 https://sculptafitclub.com/programs/boomin-buns-toned-thighs-and-legs-for-life-april-28th-replay-on-demand-session?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=458589&utm_content=mobile

Lower body day. Switched to a different session to try out today.

6.5 miles walked and another sunset walk to go yet✅️

My new adjustable DB's arrived 2 days early!!!🙏🙏🔥 I'm super pleased I made the investment. They are so smooth to adjust and there is zero movement in the plates when using. Up to 12kg per DB. These are mid range priced, but a great addition to my collection at home and space saving too🧡

Perfect weather again for end of September in UK🙏🙏

Day 3 Abs Intermediate #1 x 3. Then I added in an extra shoulders session today and a few sets of Calves.

I didn't bring my sets of DB's on holiday and although I can adapt with bands for some, I decided to buy a pair of adjustable DB's for delivery on Saturday! Yay!!!💪💪

Pics of Ernie this morning and sunrise steps🧡

Day 2 Chest n Back.✅️ ://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile Ernie and I do a lot of walking on holiday, so plenty of sea air and he's pooped!🤣.

Back in the game!!! 💪💪🔥 after working like crazy to get on my 3 week break by the coast 🙌🙌 and the weather is ☀️☀️☀️ warm for the UK at the end of Summer!

I still make all my food on holiday, so Ancient Grain Einkorn wheat bread firstly, which is around 30% higher in protein and less carbs and richer in Magnesium, iron and B vitamins. Also weaker in Gluten. Then made banana and date loaf using Almond flour, with zero added sugar.

Lower body mat and standing ✅️✅️

Brought all my bands and a ball with me!