Hey, lovely people. I've been inconsistent with posting, BUT have kept on top of my training schedule. This has meant that I've done 2 days in one today ie: Shoulders and arms (days 5 and 6).

It's definitely reminded me of why I needed to get back in the "groove". Mentally, it releases me from EVERYTHING else. Just pure concentration on movement, contraction, breath, isolation, hold and slow release.

No matter whatever challenges I currently am facing, training brings me back to myself, focuses and grounds me. Amen🙏🙏💪💪

Pic of "The Pump" today😅

Well, things don't always go to plan do they? 🤷‍♂️🤷‍♂️

Yesterday I was the recipient of some unexpectedly bad news, (not health) that is not under my control.

Completely threw my day out as I realised I've got a lot to be very proactive about in the coming weeks. I missed my workout completely.

So, today was 2 in one. Chest and Back for day 2 and a ton of Ab work for day 3. 3 rounds of each exercise in chest/Back intermediate#1 and then the same for sexy, Flat stomach Day 3.

Nobody ever solved a problem by missing a workout, that's for sure!

Still smiling if a little dishevelled 😅💪💪