Lower body day. Switched to a different session to try out today.
6.5 miles walked and another sunset walk to go yet✅️
My new adjustable DB's arrived 2 days early!!!🙏🙏🔥 I'm super pleased I made the investment. They are so smooth to adjust and there is zero movement in the plates when using. Up to 12kg per DB. These are mid range priced, but a great addition to my collection at home and space saving too🧡
Perfect weather again for end of September in UK🙏🙏
Day 3 Abs Intermediate #1 x 3. Then I added in an extra shoulders session today and a few sets of Calves.
I didn't bring my sets of DB's on holiday and although I can adapt with bands for some, I decided to buy a pair of adjustable DB's for delivery on Saturday! Yay!!!💪💪
Pics of Ernie this morning and sunrise steps🧡
Hello everyone I am waiting on my mixer elixir and haven't received my monthly order is anyone else having the same trouble?
Day 2 Chest n Back.✅️ ://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile Ernie and I do a lot of walking on holiday, so plenty of sea air and he's pooped!🤣.
Hello all! I'm getting started with the intermediate program. What are recommended reps and sets for back/chest, arms etc. I couldn't find this info. Thanks
Joey A. Hey Joey, this is my son Joey lol. I am trying to find pictures that shows where he’s at in training. He uses 16 pounds for his dumbbells on upper and lower and he said sometimes up to 20 lbs. As you can tell, he does upper more, but when he does do lower, he will do the typical squat, dead lift, side lung, and lung, for the past two months, he just loves to ride his bike, but I told him best to muscle train so he don’t cycle away to nothing. He has not worked out for a few weeks since he started his first job at Publix part-time. I believe we found you just in time before he was damaged by YouTube. I want to indoctrinate him with your truth before they get him lol. Seeing where he’s at, could you please start his education and training just send me the links and I will write him up a schedule and put it next to mine in the living room wall. I will show him that you picked what he should be starting with and listening and learning too. This way it’s not Mom. Thankyou🫶🏻
Back in the game!!! 💪💪🔥 after working like crazy to get on my 3 week break by the coast 🙌🙌 and the weather is ☀️☀️☀️ warm for the UK at the end of Summer!
I still make all my food on holiday, so Ancient Grain Einkorn wheat bread firstly, which is around 30% higher in protein and less carbs and richer in Magnesium, iron and B vitamins. Also weaker in Gluten. Then made banana and date loaf using Almond flour, with zero added sugar.
Lower body mat and standing ✅️✅️
Brought all my bands and a ball with me!
I have lost cartilage more so than the left. I had a freaky hamstring tear in my right thigh and it has caused all kinds of issues over the years. Stepping up on a stool really crunches on my knees. Is there an alternative move? I really do not want to get a knee replacement.
Hello,
I hope everyone is having a great week!!!
I was under the weather and had to take a break.
Ultimate leg, butt, high & thigh level 1
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