Sorted by
Newest posts Popular Latest activity
October 03

I'm still learning my way around here. Joey, when you ask your Elixer customers for what they are looking forward to about the 2.0, I didn't know where to respond. So here is my anticipating thoughts on 2.0.

"Yes, I am looking forward to the convenience of the daily 2.0 packets.  Planning a trip in December and it will make taking my daily Elixer Mixer so easy.  I can carry an emergency packet in my purse or car incase I get scatter brained leaving home in a hurry.

Can't wait!  Thanks Coach.

70 y.o. Debbie in New Mexico"

October 03
Image from Joey A.'s post
1 / 2
Image from Joey A.'s post
2 / 2

Thanks to a creative member, you'll notice some videos will have a printable PDF cheat-sheet you can download to any device...

If anyone would like to help do more of these for other videos please just let me know.

These images show you a sample and the button you'll see under certain videos to click on for downloading the PDF.

Enjoy!!

3
October 02
• Edited (Oct 02, 2026)

Shoulders ✅️

Scheduled workout time got an advancement today. My visitors said they'd be arriving 1.5 hours late.......Great!!!!🤣, workout done n dusted early!!💪💪

Biceps/Triceps tomorrow💪💪

4
October 02
Image from Sarah-Jane's post

Lower body yesterday💪. Made a hybridised session of 8 exercises from the different lower body sessions I've used.

I didn't just use my favourites🤣, I picked those that are targeted for my areas and the ones I find more challenging. Made a list of them and will rotate that with my other leg session.

Perfect! Shoulders today💪💪Picture of our sunset walk.

1
September 30
Image from Sarah-Jane's post

Today was Abs Intermediate #1. Completing 3 sets of each exercise

Then https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile added in shoulder session, followed by 3 x sets of cable bicep curls and to finish 3 x sets of DB uni-lateral Hammer curls. Now that, was ACE!!!💪💪🔥🔥🙌🙌 Lower body tomorrow 🧡

3
September 30

Thank you Joey for helping me find my way around the app.

September 29
Image from Sarah-Jane's post

No, mugshot today🤣, just my dinner plate last night. Sweet potato, half of a Turkey Laab (Laotian dish), spinach, watercress, red pepper, some venison mince, topped off with top quality, raw milk parmesan....what a mixture🤣.

Workout today was https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile followed by unii-lateral calf raises with 4kg DB. Excellent workout 🔥🔥💪💪

1
September 28
Image from Sarah-Jane's post

Start of a new week and did https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-floor-sequence?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=54193&utm_content=mobile then I moved onto Abs and Core as an addition.

Abs are starting to wake up from their long sleep!🤣🤣

2
September 28

Hi Joey A. I started Part B of level 1 ultimate leg but hip makeover today. I am not graduating from this level soon. It is simple but challenging. I like the results l saw with part A so I am going to start doing part A in the morning, part B in the afternoon and the microworkout wedding ready booty in the evening/night.

4
September 28

Joey A. Hi Joey, I did the matt session last Tuesday and noticed Friday and Saturday I was limping from my front hip area. I have not noticed these all-other times doing matt. So, I just took small steps not long ones as not to put pressure and limp more, I also walked less. It is still mildly there. Tomorrow I will pick back up and finish abs and do shoulders too. Then Tuesday hopefully I'm due for matt session again

I finally got the doctor notes; I sent by email and should have had for our zoom. You will be able to have snapshot as you glance through the areas to make more sense of my complaints. He gives info on hip sacroiliac hip flexors, back and even more recent arm injury he took notes. I hope this gives insight and help with the location names and notes.   

    

  

8