Hello,

Toning body toning session level 1 - ✅

Super flex bust - Pending

Walking - Pending

💪💪💪💪

Soooo, yesterday was a heavy work day and I knew by the end of it that I wouldn't be training shoulders for my Day 5, just a great dinner instead😅

I always have a forward plan, so this morning I did my Shoulders (Day 5) and Biceps/Triceps (Day 6) in one session. Sweet!👌. Total of just over 1 hour with a bit of fast forwarding now that I'm getting familiar with it.

I can still feel a bit of DOMS from Glutes on Day 4 so I'm super happy with the work and I'm heading in the right direction.

What was on my plate last night? Hot Kiln roasted lemon and pepper salmon, tomatoes from my garden and herb crusted, air fried new potatoes (all from my garden too) with an avocado oil natural mayo that I added lemon to for a zesty kick.

Week 3 day 1 tomorrow and I'm going to start increasing my circuit repetitions and resistance.

PS. Great profile pic Joey A.

I’m a 55yo Yaya, I’m healthy and I want to be better and stronger for the littles!! I used to weigh 300# 24 years ago, now 140. Took over three years to get the weight off. I have cellulite on my thighs. I’m exercising and trying to eat clean. What is your go to workout plan from Joeys videos that have helped the most?

Good morning everyone!

Completed - Flexi power/ flexibility stretching this morning. ✅

Completed - Walked for 30 minutes today.

Have a wonderful day!! 💪💪💪

6am Dog walk ✅️ and now to ramp up the energy for the day at work, wholemeal sourdough toast with almond nut butter, banana and local honey 😋😋

Day 5 of week 2 later for my favourite session, Shoulders 💪💪

Have a great day everyone!

Week 2 of 6 day program, days 3 and 4 complete.

I've started adding more sets to the Day 4 Legs, doing levels 1 & 2 together Using a 16 inch step also. Really enjoying my leg sessions and love the half circle leg exercise🧡

Did the sexy, flat stomach abs routine too.

Cardio is covered for me pretty much in my work! As a self-employed Horticulturalist, my days are very active and physically demanding.

My dog also gets 2 x walks per day, 1 at 6am and 1 after work. We clock up around 5 miles per day (more at weekends) on those, plus all the steps I do at work😊

Really concentrating on getting my calories increased now. I've always eaten clean but I've dropped a lot of size in the last year, so sliding in some more protein and small, healthy snacks.

So, today, I took the plunge and took my first photo. I'll do a comparison post as the journey progresses😉💪

I'd like to get tone at home videos before I make any purchases

LIIT Chest and back ✅

Walking pending

Hello my name is Hayat, i live in Holland and this is my 2e week.

Today legs floor amd standing video's

I did it, most i can do advanced but it is difficult wile the excercises look easy. 💪💪

Accountability Post for 8/24/26

Post what you completed today or like to confirm completion for today.

I completed  the Ultimate: Level 1 today. 💪💪

Walk - 25 minutes