Hey Joey,
What is the best way to track progress?
July 13
Hi Joey, I’m going to buy your dvds for The Ultimate Leg, Butt, Hip and tight makeover but I did not see your Total-Body toning session level one and two, are they under a different name? Thanks
July 13
Hi Joey, this is Delia "Lea" Walz. I talked to you earlier about getting the links that I need for everyday workouts with weights until I get a home gym.
I'm 56 and carry weight in my mid section. I have been working out for years, but haven't really been able to achieve the results that I'm looking for. I'm looking forward to getting serious about your program.
July 12
I purchased the monthly at home $19/mo - how do I share this with my family? Is there a link I can send them?
July 12
I just started doing your routine, beginners, and have some problems with lower back pains. Do I keep going with the beginners for how long, 5 days and two to rest? do I emphasize with other exercises daily to strengthen my back? Â
July 10
Hello!Â
Happy to be part of this group! I purchased the Naked Beauty system probably 10 years ago now and saw good results with it then! I'm excited to try out the new exercises!Â
Joey, I saw you mentioned a schedule of workouts. Is there one specifically targeted for cellulite reduction? And where would I find it?Â
Thank you!Â
July 09
Hi Joey, where can I buy stability ball and resistance bands, and what level should I purchase for beginners? Thank you
July 09
Thank you for the link for your videos to purchase,but I have a question; is the naked beauty the symulast method the same as the ultimate leg, butt,hip and thigh make over? Thanks Joey
July 09
Hello, I am new to the group! Doing basic and toned at home now. Loved abs sequence!
A bit about me: all my life, like for about 20 years I have been doing only gentle type of workouts, like barre, pilates, dynamic stretching (taichi style), rebounding. I was afraid to get bulky, so I never took hand weights, ankle weights higher than 2  pounds ….
Where did it bring me? I am 46 now, and my body is flabby and saggy. I also lipedema, and got an early menopause at 38. Quite sure, early meno has played a huge role in my sagginess.
My biggest question is: should do some special weights routine to address this lack of tone, and which programme would you recommend? (I bought the hand weights with up to 10 pounds range and discovered that I enjoy so much using them. Quite sad for wasted years though..)
July 08
I just started your program for the intermediate person. About me: I'm 71, walk and work out at least 6 days a week, mostly cardio some weights. I used to do daily weights, but stopped and am loving your approach. My biggest problems are:
VERY tight hip flexors (I can't get my foot to the ground when doing the side leg stretch, even with a bent knee, and it really hurts.) I have hip, shoulder, wrist and elbow issues so I do a lot of my exercises on the wall, like pushups and planks, but try to do them the way you recommend. So, for the hip issues which seem to be the worst problem, what can I do? It really bothers me that I've gotten like this in the past several years. This pain never was a problem until a year or so ago.Â