Hello I am new and a little confused on the nutrition plan. Those of you on it what is a typical day of breakfast, lunch and dinner? I am also not fully plant based. I still eat animal protein. How do I still incorporate this into meals? I see a lot recipes are for plant based or fish. It seems overwhelming on the food. Where should I start? I normally wake at 6:30 am and am at work at 8:30. I normally don’t eat breakfast until I get to work. Do I need to wait until later in day to eat? Any help would be appreciated. I also have some organic spices but not everything is. I plan to switch them as I run out. It’s too expensive to buy every spice all at once.

Good day everyone!!

Ultimate leg, butt, hip & thigh makeover Level 1 - started this mornin. incomplete. Will start over this evening.

Walking pending

💪💪💪💪💪💪

Hey Joey, my BBB-elixir-mixer arrived today! It’s had an incredible journey all the way from Texas->Cincinnati->Chicago->Warsaw->Prague->Glasgow, Scotland!! 🥒🧄🧅🫜🍅🥦🥕🥬🫑🍓🍒🫐🌾💪🏼

Hi fellow warriors! Well, I'm being challenged from every direction currently. So, since my last post Thursday I've been squeezing in exercises that give me the most benefit. So, strictly not to my 6 Day schedule but still maxing out my available time.

Tonight, I did finally get in a full mat and standing session for legs and for that I'm grateful.🙏🙏

Routine may not always be possible, but keeping that mindset engaged positively is a choice we always have.

Pic after working Calves for my own progress monitoring.

Hi,

I’m Bekki in Tucson,Az and new here as well.

Gonna lay it all out. I’m 68 and worked out my entire life until 2019 when my workout buddy of 9 years died. Every time I went to the gym or trail I just got sad so I stopped. A year later I said I owed it to them to get to it. Hit the gym one day and next day Covid shut it down. No excuses, I could have made it happen. Here we are 6 years later and I’ve still been a slug. Woke up to granny bod 🙈🤦‍♀️ NO!!

Currently weak and lethargic and need a good kick start.

Oh and side note I still work full time so my workouts need to be before work or they won’t happen.

My goal/s: live into my 90’s healthy, strong, fit, active, sharp, hiking, biking, sailing, traveling and in every way showing Gods abundance grace, mercy, peace and love to all I meet.

Joey, you said Joey jr is in Tucson. Would love to meet him if avail. (Once I’m not hospital bedside with husband Will) (He’s better today, prayers are being heard and answered 👏👏👏)

Friday! It has been a busy week.

Super-Flex bust stress power stretch session

Walk-30 minutes

Have a wonderful weekend everyone!! 💪💪

I’m skinny fat and excited to rid myself of the cellulite and tone !

Hey, lovely people. I've been inconsistent with posting, BUT have kept on top of my training schedule. This has meant that I've done 2 days in one today ie: Shoulders and arms (days 5 and 6).

It's definitely reminded me of why I needed to get back in the "groove". Mentally, it releases me from EVERYTHING else. Just pure concentration on movement, contraction, breath, isolation, hold and slow release.

No matter whatever challenges I currently am facing, training brings me back to myself, focuses and grounds me. Amen🙏🙏💪💪

Pic of "The Pump" today😅

Hello,

LITT chest and back - ✅

Flexi power shoulder - ✅

Walking - 30 minutes - ✅

Make it a great one!! 💪💪💪

Recovery dinner is ready: this is the beef, quinoa, carrot, chick pea combo I made a few days ago - a side salad of romaine, arugula, dates, strawberries and homemade balsamic dressing… you can find a recipe very similar to this in the Quickly-Fit recipe video section.. I also have a small piece of sourdough in the toaster- I’ll put some butter on that… And the meds are for later- after I do my home PT exercises and gear up for bed. Today was great - recovery coming along and Lord willing I may lightly train shoulders tomorrow 💥💪🏼praying each of you has had a productive day and I thank you for all the positive prayers and great support!! 🙏🏼💕💪🏼