I have Spondylosthesis low back problems. The butt exercise for beginners with hip thrust laying down with weight on heels really hurts my low back. What can I do instead? I am seeing results and don't want to quit. Joey A.
Hi . I would like to cancel my subscription. May you please help. Thank you
Reporting for accountability!
Biceps/Triceps yesterday and today completed lower body with my own fusion of exercises from Joey's sessions.
A quiet, relaxing Sunday with 2 dog walks completed and a sunset short one to finish. Perfect🙏🧡
I'm still learning my way around here. Joey, when you ask your Elixer customers for what they are looking forward to about the 2.0, I didn't know where to respond. So here is my anticipating thoughts on 2.0.
"Yes, I am looking forward to the convenience of the daily 2.0 packets. Planning a trip in December and it will make taking my daily Elixer Mixer so easy. I can carry an emergency packet in my purse or car incase I get scatter brained leaving home in a hurry.
Can't wait! Thanks Coach.
70 y.o. Debbie in New Mexico"
Thanks to a creative member, you'll notice some videos will have a printable PDF cheat-sheet you can download to any device...
If anyone would like to help do more of these for other videos please just let me know.
These images show you a sample and the button you'll see under certain videos to click on for downloading the PDF.
Enjoy!!
Shoulders ✅️
Scheduled workout time got an advancement today. My visitors said they'd be arriving 1.5 hours late.......Great!!!!🤣, workout done n dusted early!!💪💪
Biceps/Triceps tomorrow💪💪
Lower body yesterday💪. Made a hybridised session of 8 exercises from the different lower body sessions I've used.
I didn't just use my favourites🤣, I picked those that are targeted for my areas and the ones I find more challenging. Made a list of them and will rotate that with my other leg session.
Perfect! Shoulders today💪💪Picture of our sunset walk.
Today was Abs Intermediate #1. Completing 3 sets of each exercise
Then https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile added in shoulder session, followed by 3 x sets of cable bicep curls and to finish 3 x sets of DB uni-lateral Hammer curls. Now that, was ACE!!!💪💪🔥🔥🙌🙌 Lower body tomorrow 🧡
No, mugshot today🤣, just my dinner plate last night. Sweet potato, half of a Turkey Laab (Laotian dish), spinach, watercress, red pepper, some venison mince, topped off with top quality, raw milk parmesan....what a mixture🤣.
Workout today was https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile followed by unii-lateral calf raises with 4kg DB. Excellent workout 🔥🔥💪💪