Joey A. Is there anything that helps with varicose veins? I have them towards my angles and various spots. No bulging veins but they are purple. I see new ones that are coming in. I know it has to do with poor circulation. Is there any excercise or supplement that can improve or reverse this? How do I keep new ones from coming up. I do some walking and it doesn’t seem to do anything.

Thank you,

Dora

Joey A. Any news on the new elixer ship date?

Sent the order in awhile ago and excited to try it.

Thanks much!!!

Hi Joey! So glad you are doing well after your surgery.

If you have a minute I have a couple of questions for you. I’m in perimenopause so my body is doing some crazy things. My main concerns are that my hair is thinning and falling out like crazy, and that my right hip seems to get a catch in it which causes me to limp and my hip and thigh to burn. It is difficult to get up and down especially after I sit a while and even drive. My right leg will begin to hurt after walking just a few minutes.

So my questions are: do any of your supplements help with hair loss, and is there an exercise or stretches that you recommend to help with my hip?

Thank you so much and take care of yourself!

Hey Joey, this Brenda. I talked to you this morning and would like to have you send me the links for the abdominal exercises we discussed. Hope you’ve had a great day. Thanks for your help!, Bren

So, yesterday we moved wood from where it was cut into 16-18”, 18-20 inches in diameter onto a trailer, moved it to where the splitter will be and stacked them (hopefully I can attach the picture). Then we finished splitting and stacking the wood I sent you a picture of earlier. There was quite a bit of cardio and weight lifting. As it took us about four hours I didn’t do any Joey approved workouts. 😊 Today I did the glutes and sexy stomach workout. I found the music to be very distracting and am glad the other workouts are without music.

Friday was the Notorious Nine; Saturday was granny gut gone, inner thigh lift, granny jaw gone and wedding toned arms and today I did bat wings and toned at home LIIT #49. All week my husband and I have been splitting and stacking firewood. If my husband hadn’t suggested exercising today I probably wouldn’t have done any. My motivation is low and his support really helped me. I did thank him!

Hi Joey, Christine M from Rhode Island back. I have been on the two week trial. I am going to post a picture of what I’ve done so far. just wondering what I should do next. Should I keep going with the six day? I’m not quite sure how to build playlists. My goals are to build muscle and lose fat. I’m about 5 foot four and around 155 pounds. With a lot of mush. Lol. My mantra is “I am fit feminine, firm and fabulous!” 😉 I got some of that from you!

How do I open Total Access on a laptop? I can not reply to your reply Joey as my cell phone keyboard covers half my screen. You ask me questions that I am unable to type. May be an android issue.

Debbie in NM