Joey A. O.K. I did shoulders and went back to 2x's through as last week Rhomboid /scapula area/ arm /shoulder injury all was so flared up and I did 1x. Do I move up to the next band, I'm still at beginner or do I run through them 3x's first?
Joey A. O.K. I did shoulders and went back to 2x's through as last week Rhomboid /scapula area/ arm /shoulder injury all was so flared up and I did 1x. Do I move up to the next band, I'm still at beginner or do I run through them 3x's first?
I don't know who needs to hear this but maybe it's just me. I was so frustrated with my flare ups that slow me down. As I pray for God to meet me in reversing the issues I say a pray for whoever on this platform is downcast as well 🙏. Today I was pain free and I heard Joeys voice say "Trust the Process" I am sold out to this, bumps and all. I feel the strength slowly coming to my body and I have such joy in my heart.
Zero targeted session for me today.
My work is very physically demanding and today was no exception. 6 hours straight digging holes and planting trees and shrubs.
My back and chest have had enough work today!!!!🤣
Stretching session completed though and now for a great sleep😴😴💤💤
Today is a rest day as all of my thigh muscles are yelling at me; my calves are only speaking! I expected this to happen as I’ve only been doing these for about two weeks now. As I am still, since September 9th, fighting a virus I was so tired that I had to take a nap! Here’s hoping that tomorrow is better! I WILL be back to exercising.
Legs✅️ Chest n Back tomorrow💪
3 x dog walks today in the very late Summer sunshine, heading quickly into Autumn and the nights are pulling in. Our clocks go back 1 hour soon😔, so it'll be dark dog walking!
Feeling grateful today for my health and vigour. It's easy to pick out all the negatives. Our minds find that so much more accessible it seems!!! My sight, hearing, senses of smell and taste, touch and all my limbs working......Thanks Lord🙏🙏🧡
I am struggling with drinking Celsius energy drinks. I drink one a day in the morning when I wake up and I feel like it wakes me up. I know it has the fake sugar and synthetic ingredients. I am trying to cut this but it’s difficult. I tried drinking coffee. The problem with coffee is I don’t like it bitter. I have to dump creamer in it so it tastes good. What is a substitute I can do for the caffeine? Or how do you sugest coming off of it? Are caffeine pills considered a substitute? Have you had lots of clients with this issue?
Soooo Bi's n Tri's yesterday.
Fresh start tomorrow with Legs.
Today was moving back into home with the normal 2 dog walks.
Did several sets of 15 x walking lunges across the paths on the fields alternated with sets of 100 step backwards walking. My dog thinks I'm crazy🤣🤣....whatever works!!!🤷♂️🤷♂️. My quads enjoyed it💪🌟🌟
I did the fiery five advanced and chest and back PTS basic 1. I also lifted, moved and stacked a LOT of logs both small and large for about 2-1/2 hours!
Joey A. This is amazing, I finally left my need for my laborious visual gym log and realized the calendar actually plays all the videos, I thought it was just a list, it does the work for you! Then I immediately put notes down under video awesome. Thankyou Joey :) Well I'm starting late on the tracking of it all. I can't go back and put in all I did now.
Moving on: So, Wed I only did chest/back 1x, Thurs I did arms only x, The Rhomboid major another compromised area from past, has been deeper ache since I worked it and I only used 2 lbs when you lifted the bottle in video. It didn't hurt like this doing your videos ever but perhaps sleeping on it triggered it along with shoulder area .