Marie F. - let me know if my personal email made it to you 😊 

I got off to such a great start in June, but by July caught a cold, then tweaked my back. I had to give the workouts a rest, then inertia kicked in and now a month later, it’s been so hard to get back to the workouts. Even though that was discouraging, I’m determined to get back on track now. Back to day 1!

A little lost

Beginner weight full body program?

There is a plethora of disparate videos that I see.  I just signed up and am looking for a full body program with weights.  Where can I find that?  And the progressions beyond beginner please?  

I don't want to do just floor exercises.  I want a full body workout or a program that does different body parts each day.  I am hoping there will be explanations but not a lot of chatter in between.   Thanks.

What can I do for tight hip flexors?

Hi Joey,

I had access for 2 weeks to try your workshops within Total access. 

I am very satisfied with what I saw and tried, especially the slow movements without rushing. I also appreciate that you talk about breathing while explaining the exercises.

I still don't wish to go on and pay monthly. No good reason just feel very stressed due to my ongoing divorce and moms funeral. Too much in the present moment. 

Please send me a confirmation that my trial period is finished for now and I dont wish to continue.

Thanks for the great job you do 

Best kind regards

Liis from Sweden

Would you please send me the link for the resistance bands and the Tone at Home please.