Can someone help me find the anti-cellulite cardio video?
It says nothing found when I do a search.
Thank you!
January 13
Hi everyone! I just wanted to introduce myself. My name is Annie. I found Joey's SYMULAST program waaaay back in 2012 (or something) and I really got results. Then things went crazy in my life and I forgot about it all. Fast forward to 2026 and YouTube showed me one of Joey's videos and I though - well huh- I bought that program! But I didnt remember the name of it, or the old email that I got it with.
I finally found my receipt and was brought back into the world of Joey Atlas- except now, instead of just wanting smoother legs, I am in perimenopause, and have spent the last 10 years sick from a combination of undiagnosed and untreated Lyme (now treated) that had lead to early onset (teens/20's) arthritis for which I've now had 4 lower leg surgeries (2022, 2023, 2024, 2025) all of which had complications, including a medical mistake injury of my sciatic nerve and probably permanent weakness in my right foot, a bunch of hardware in my left foot, and the best prize of them all- complex regional pain syndrome (CRPS) which has the lovely honor of being the most painful chronic disease in the world. I spent solid months around a level 9 and lost a ton of weight and muscle because I could barely eat. Luckily, it is in remission, and MUCH treated by physical activity and re-forming neural connections between the injured limb and the brain.
With all that I also experienced extreme and prologed injury from the medications I was prescribed for all of this and spent much of 2024 and 2025 housebound and at the worst bedbound.
After stopping one of these meds in Nov 2025 and another of them this October I've had the best 3 months of the last decade. I had been reconditioning with very gentle movement practices but I KNOW I need muscle mass. I am a trained personal trainer (though I never followed that route). I have, in the past, run 3 marathons, did years of crossfit and then orange theory.
But the wear, tear, and cortisol associated with the modalities I used to do are just a big NO NO now! I want nothing to do with them. I want peaceful, mindful strength training that addresses not only the cosmetic muscles but the tendons, ligaments, supporting muscles and fascia all working together, as they always should have!
I paid for the $19 promo for total access and I am SO GLAD I did! Joey's style is exactly what I needed to add to my life and at this point in my life. The workouts feel so amazing to my battered, injured, and deconditioned body I cant even tell you! Sometimes I moan it feels so good to be training with resistance and mindfulness.
Very long story- thanks for reading and happy to be here! Thanks for your legit programming Joey.
January 04
Hi Joey,
I just restarted following the Sculptafit family again and I would like to know what supplements do you recommend taking, if any. Also what is the link to order your Elixir? I am now 61, no health problems (thanks be to God) and I have been getting lazy, scatter brained and lagging in my workouts. I am determined to start this year off right, get on track and keep myself motivated to keep the health that I have. Please advise me on what foods are good to have and eat to tone up, loose a few pounds and live my best life. I have been looking at your cooking videos, please let me know if you have grocery shopping lists or meal plans.
Thanks in advance,
Melisia (Melz)
January 02
• Edited (Jan 06, 2026)
Hi Joey I'm doing Whole 30 till Feb 1st. It's not a crazy diet it's an elimination diet. I am doing the plant based version as well. Lots of fruits veggies salads, nuts, seeds and I got the pea protein you suggested on your flex fusion nutrition. I suspect dairy/ cheese and even monkfruit stevia may be giving me adverse symptoms. I got your belly elixir and love it but no go from While 30 only because of stevia leaf. I can tell you this isn't about my weight it's about my ❤️ and my blood sugar. I saw your new vid re 5 failure factors and I absolutely agree with you. On day 3I I reintroduce 1 group at a time to see if any symptoms return. I then take 2-3 days going back to full elimination to see if symptoms disappear. I do that with each thing dairy, meat, stevia, oats, bread etc I'll reintroduce your elixir after I'm finished with that. Already on day 2 without any sugars except fruit I am experiencing 10 pts lower in my bpm heart rate. I am calmer as well. This is not to take away from your program at all. I'll return to flex fusion nutrition once I see what foods are the culprit. I continue to do your beginner 5 day schedule as a member and I think you are the real deal! Thx for all you do;
December 30, 2025
I've gotta say that the sorry flex stretches relax me so much and Joey's background music does too! What kind of music is that? Lol! I can get really tense and these stretches really work TY Joey!
December 27, 2025
How do I progress to the next video? I watched the SOFT start but it won't let me watch the SOLID start video. Please advise. Thank you
December 26, 2025
Hello Joey,
I just received an email today titled "4 Easy moves to Tone, Sculpt & Strengthen Your Upper Body at Home. In the email it advertised that Access Members would have access to the Simplified Progress Tracking Protocol and Body-Comp Video. My question is this. I am a Scultpta Fit Access Member and I don't see the video for The ATLAS Simplified Progress Tracking Protocol and Body-Comp Video populated in any of the programs or Personal Training Session Videos on my Dashboard. Please provide or advise where I can find it? I would like to look into this. I had already gone ahead and purchased the RENPHO Body composition scale you recommended and now I see this. Which is better? I can return the RENPHO model as I have not used yet. Please advise. Thank you for your time and appreciate your "weighing" in on this. LOL!
Thank you for your great work!
Kecia
December 25, 2025
Hi Joey hope you had a Merry Christmas. So can you clarify the carb question. You say in flex fusion nutrition handout to allot 10-20% carbs per meal, however in your cooking video you mention that we shouldn't eat carbs throughout the day, and that it's best to have them for dinner. So figuring 20% per meal would mean splitting a 60% total carbs for the day into dinner and an evening snack. Is this correct? Thx and I'm on week 3 of the beginner sample schedule!
December 12, 2025
• Edited (Dec 12, 2025)
Hi Joey Laura here. You directed me to community site. A1C up 2pts from 6.1 to 6.3. I was on modified keto but got sloppy with coconut milk for my coffee every day and bacon. Carbs were low. I really don't seem to have a lot of wiggle room with what I eat. Gained 11 lbs since beginning of summer. Have been exercising 5-6 days a week. Cardio, weights for over a year. I have heart disease but am encouraged to exercise 150 minutes a week but as I said very disappointed in myself and lack of progress. Have cut out the creamers and cut out bacon. Reducing my fat intake in general. Doing your program for 2 weeks Paid for your total access and doing that everyday but a bit confused about which sessions to do and when. I am finding it all very helpful! I'm young 72. 5'1". Now 127.6. Want to lose at least 15 lbs. Also need to reduce my a1c so I don't get into type 2 diabetes. Please help? Thx muchly! Apologies the foundational 5 day sample I was having trouble accessing is in another place. Its the total toning video! So I really WAS CONFUSED! LOL. Everything is a ok!