Hi Joey, just starting the program and have a couple of questions. I am 71 years old in good health ( not on any medication) have osteoarthritis in my knees but while lunges and squats are sometimes a challenge I haven’t let it stop me. I am 163cm tall and weigh 63kg. I have been doing strength training with dumbbells and progressively increasing over the past 2  years. I’ve seen some results up still flabby and the cellulite seems worse. I have been ona program where I had to weigh and measure everything I eat and at least 120g protein. I have found that quite obsessive and am tired of shakes and protein enriched processed food I order to meet that number. I like the sensible approach of your program and it is something I can live with long term. Apologies for the long winded intro. My questions are: does LIIT reduce cellulite or should I start with naked beauty? Also should I aim for a certain amount of protein in order to build and tone? Thanks Joey

Hi Joey, could you recommend a set of resistance bands with different resistant levels that I can use at home? The ones I have now aren't strong enough, and I can't adjust the length.

Hi Joey, I’ve just joined and looking  forward to starting the program. I did not get a password in the email sent to me and couldn’t find where I can create one ( the only option I could see was to change the p/w). Please advise.

@Joey Atlas Made it to the community.  Enjoyed Day 4 of Sculptadit, along with the May2020 stretch.   My current status is - honestly - almost discouraged.  I’ve tried too many methods - all bringing a lot of pain and little body transformation.   My goal is to change my body composition.   At 6’0", ex athlete, and over 50 - I just want to confidently wear my clothes and know I’m taking care of the only body I have.  Workouts are at home. Went to the gym for a year, 3-4x week - no real progress.  My spiritual routine and life are solid.  Sleep is good.   Food routine needs clear direction. Although I eat organic, there’s more to it.  Macro/micro nutrients.  Will watch your nutrition video this week.  I drink 1/2 my body weight in ounces of water.  Intermitten fasting - just by stopping food intake by 7pm and not eating before 7am.  What else can I share with you to assist me?  Signed up for free Fit For Life.  Want to reach summer goals. Which program is best? TY

I signed up but now I am not sure where to start. There are a lot of things on this site and I am looking for something that I can do from home with my equipment or no equipment. I have a bench and dumbells. I would say I am an intermediate 42 year old female. Any suggestions where to start?

Hi Joey,

Hi Joey, does the Naked Body routine work the inner thighs, or should I incorporate an inner thigh workout with it? If so, which one do you recommend? My inner thighs are a major problem area, and I'd really like to target them.

Hi Joey, I joined the Total Access Program, but I was going to do the 2 week schedule training but after the first one on the upper body the rest are locked.  I need like a schedule calendar to follow to tell me to do upper, lower body, abdomen, arms, back, etc.  How do I get that.  Also, I thought that it was mostly body weight exercises but I noticed that you use different bands, medicine balls, etc., and you have them attached to the wall or machine already which makes the exercises go smoothly from one to another.  What do you do if you don't have all that?  Also, what do you charge to do a one on one training?