I don’t know if I’m allowed to post this or not but I’m having trouble finding the best exercises to help tone my backside… in clothes (more or less) I look fine but out of clothes, disaster! How can help with what I’m seeing in the mirror? Diet and exercise don’t seem to be working…
Hey folks. I had a call with Joey today. It was awesome. I learned so much. We discussed calories and macro/micros consumption.
He gave me advice on which programs to use and especially how to use the app. I told him the app was somewhat confusing but he helped me understand it more clearly.
Such a wonderful call. My mind is totally at ease now going forward with how I eat and working out. A lot of stress from previous programs eliminated.
So worth it to have this call. Thanks Joey, you’re a blessing. Can’t wait to get started tomorrow.
Lower body day. Switched to a different session to try out today.
6.5 miles walked and another sunset walk to go yet✅️
My new adjustable DB's arrived 2 days early!!!🙏🙏🔥 I'm super pleased I made the investment. They are so smooth to adjust and there is zero movement in the plates when using. Up to 12kg per DB. These are mid range priced, but a great addition to my collection at home and space saving too🧡
Perfect weather again for end of September in UK🙏🙏
Day 3 Abs Intermediate #1 x 3. Then I added in an extra shoulders session today and a few sets of Calves.
I didn't bring my sets of DB's on holiday and although I can adapt with bands for some, I decided to buy a pair of adjustable DB's for delivery on Saturday! Yay!!!💪💪
Pics of Ernie this morning and sunrise steps🧡
Hello everyone I am waiting on my mixer elixir and haven't received my monthly order is anyone else having the same trouble?
Day 2 Chest n Back.✅️ ://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile Ernie and I do a lot of walking on holiday, so plenty of sea air and he's pooped!🤣.
Hello all! I'm getting started with the intermediate program. What are recommended reps and sets for back/chest, arms etc. I couldn't find this info. Thanks
Joey A. Hey Joey, this is my son Joey lol. I am trying to find pictures that shows where he’s at in training. He uses 16 pounds for his dumbbells on upper and lower and he said sometimes up to 20 lbs. As you can tell, he does upper more, but when he does do lower, he will do the typical squat, dead lift, side lung, and lung, for the past two months, he just loves to ride his bike, but I told him best to muscle train so he don’t cycle away to nothing. He has not worked out for a few weeks since he started his first job at Publix part-time. I believe we found you just in time before he was damaged by YouTube. I want to indoctrinate him with your truth before they get him lol. Seeing where he’s at, could you please start his education and training just send me the links and I will write him up a schedule and put it next to mine in the living room wall. I will show him that you picked what he should be starting with and listening and learning too. This way it’s not Mom. Thankyou🫶🏻
