I’m skinny fat and excited to rid myself of the cellulite and tone !

Hey, lovely people. I've been inconsistent with posting, BUT have kept on top of my training schedule. This has meant that I've done 2 days in one today ie: Shoulders and arms (days 5 and 6).

It's definitely reminded me of why I needed to get back in the "groove". Mentally, it releases me from EVERYTHING else. Just pure concentration on movement, contraction, breath, isolation, hold and slow release.

No matter whatever challenges I currently am facing, training brings me back to myself, focuses and grounds me. Amen🙏🙏💪💪

Pic of "The Pump" today😅

Hello,

LITT chest and back - ✅

Flexi power shoulder - ✅

Walking - 30 minutes - ✅

Make it a great one!! 💪💪💪

Recovery dinner is ready: this is the beef, quinoa, carrot, chick pea combo I made a few days ago - a side salad of romaine, arugula, dates, strawberries and homemade balsamic dressing… you can find a recipe very similar to this in the Quickly-Fit recipe video section.. I also have a small piece of sourdough in the toaster- I’ll put some butter on that… And the meds are for later- after I do my home PT exercises and gear up for bed. Today was great - recovery coming along and Lord willing I may lightly train shoulders tomorrow 💥💪🏼praying each of you has had a productive day and I thank you for all the positive prayers and great support!! 🙏🏼💕💪🏼

Surgery was a blessed success!! Photo was during early recovery phase - I’m home now doing my home recovery steps… ice, walking with walker every hour, laying down for ice packs and elevating legs… thank you all for the prayers and positive thoughts!! 💕🙏🏼🔥💪🏼 More to come!!

Hello,

Ultimate leg, butt,hip, and thigh Level 1 Mat training - ✅

Better Neck - pending

Walk- 30 minutes

Have a great week everyone!!! 💪💪💪

About to prep my pre/post surgery healing combo meal with all the macros and a bunch of powerful micros to help me recover through the week 🔥💪🏼

Joey A. This second week didnot workout because i had 3 nights where i was not home and i couldnot workout. So friday i did a fullbody workout. And today sunday did the abworkout you gave me and did also arms. Tomorow i will do the floor and standing lowerbody workout and go for everyday the workout you suggested. I have to get used to this. It was easier just 3x a week a fullbody workout with dumbbells. But i will not give up and keep at this. 💪👍

Well, things don't always go to plan do they? 🤷‍♂️🤷‍♂️

Yesterday I was the recipient of some unexpectedly bad news, (not health) that is not under my control.

Completely threw my day out as I realised I've got a lot to be very proactive about in the coming weeks. I missed my workout completely.

So, today was 2 in one. Chest and Back for day 2 and a ton of Ab work for day 3. 3 rounds of each exercise in chest/Back intermediate#1 and then the same for sexy, Flat stomach Day 3.

Nobody ever solved a problem by missing a workout, that's for sure!

Still smiling if a little dishevelled 😅💪💪