Good morning
Signed up about 10 minutes ago completely brand new here. I don’t see an area to show me what I need to work out at home. I have a set of dumbbells that are 6 pounds and I do have some exercise bands any information on that and where we can purchase equipment? Also, are there videos specific to legs. Glutes and building leg strength for somebody that has extreme pain in both knees so unable to do lunges or squats due to weakness in the legs?
Hi Joey,
We just spoke on the phone. My current situation: 59 year-old, 5'7", 155lbs. I tried cross fit for year but quit due to injury. At this time I have no physical restrictions. I am a newly widowed (May 2026) Army wife, dealing with sleep issues due to grief from the death of my husband. Exercise helps which brought me to your channel on YouTube. I like how effective it is with little to no equipment. My home gym consists of a rowing machine, treadmill, selection of elastic bands, TRX system, weights ranging from 20lbs down to 1lb, a pull up bar, 10/15 lb kettle bells, bench, treadmill, 7lb mace, 5lb Indian club, 5lb medicine ball, step, weighted bar and yoga mat. Thank you for your offer to guide me.
Sincerely,
Tammie
Hi joey
I workout my arms and legs,thighs,and glutes every four days. I haven't done them any sooner than that so my question is can I do them sooner?
Joey A. I was reading the supplements you use daily:
Super Greens Powder, Biotic Blends Probiotics, daily Organic Tumeric/Curcumin with black pepper extract, complete plant protein all in one , 100% pure creatine monohydrate.
My question is what is the brain, belly, body elexir? Does this replace all those supplements above? Or do you still need to take those separate from the elexir? Also do you think women in their 50’s going through premenopause should take creatine?
Thank You,
Dora
Walk 41 minutes - ✅
LIIT Chest and Back Toning, Sculpting & Strengthening Session - ✅
Stay strong 💪💪💪
Hello, I am a new member and wondering where the Fusion flex eating plan is? I don't really know what to eat. Is there a PDF somewhere? Thank you🙂
Evening from England good people!
Another late session for me....LIIT Chest and Back Intermediate...3 x through. Whew!!!💪💪🔥
Now onwards to some Abs!
Hello I am new and a little confused on the nutrition plan. Those of you on it what is a typical day of breakfast, lunch and dinner? I am also not fully plant based. I still eat animal protein. How do I still incorporate this into meals? I see a lot recipes are for plant based or fish. It seems overwhelming on the food. Where should I start? I normally wake at 6:30 am and am at work at 8:30. I normally don’t eat breakfast until I get to work. Do I need to wait until later in day to eat? Any help would be appreciated. I also have some organic spices but not everything is. I plan to switch them as I run out. It’s too expensive to buy every spice all at once.
Good day everyone!!
Ultimate leg, butt, hip & thigh makeover Level 1 ✅
Walking 30 minutes ✅
💪💪💪💪💪💪
Hey Joey, my BBB-elixir-mixer arrived today! It’s had an incredible journey all the way from Texas->Cincinnati->Chicago->Warsaw->Prague->Glasgow, Scotland!! 🥒🧄🧅🍅🥦🥕🥬🫑🍓🍒🫐🌾💪🏼