TOTAL-ACCESS: FIT with Joey Atlas

September 11

• Edited (Sep 11, 2026)

Hi Joey,

We just spoke on the phone. My current situation: 59 year-old, 5'7", 155lbs. I tried cross fit for year but quit due to injury. At this time I have no physical restrictions. I am a newly widowed (May 2026) Army wife, dealing with sleep issues due to grief from the death of my husband. Exercise helps which brought me to your channel on YouTube. I like how effective it is with little to no equipment. My home gym consists of a rowing machine, treadmill, selection of elastic bands, TRX system, weights ranging from 20lbs down to 1lb, a pull up bar, 10/15 lb kettle bells, bench, treadmill, 7lb mace, 5lb Indian club, 5lb medicine ball, step, weighted bar and yoga mat. Thank you for your offer to guide me.

Sincerely,

Tammie

Lorie H.

September 11

Hi joey

I workout my arms and legs,thighs,and glutes every four days. I haven't done them any sooner than that so my question is can I do them sooner?

theodora R.

September 10

Joey A. I was reading the supplements you use daily:

Super Greens Powder, Biotic Blends Probiotics, daily Organic Tumeric/Curcumin with black pepper extract, complete plant protein all in one , 100% pure creatine monohydrate.

My question is what is the brain, belly, body elexir? Does this replace all those supplements above? Or do you still need to take those separate from the elexir? Also do you think women in their 50’s going through premenopause should take creatine?

Thank You,

Dora

Joann

September 09

• Edited (Sep 09, 2026)

Walk 41 minutes - ✅

LIIT Chest and Back Toning, Sculpting & Strengthening Session - ✅

Stay strong 💪💪💪

Andrea F.

September 09

Hello, I am a new member and wondering where the Fusion flex eating plan is? I don't really know what to eat. Is there a PDF somewhere? Thank you🙂

Sarah-Jane

September 09

Evening from England good people!

Another late session for me....LIIT Chest and Back Intermediate...3 x through. Whew!!!💪💪🔥

Now onwards to some Abs!

theodora R.

September 08

Hello I am new and a little confused on the nutrition plan. Those of you on it what is a typical day of breakfast, lunch and dinner? I am also not fully plant based. I still eat animal protein. How do I still incorporate this into meals? I see a lot recipes are for plant based or fish. It seems overwhelming on the food. Where should I start? I normally wake at 6:30 am and am at work at 8:30. I normally don’t eat breakfast until I get to work. Do I need to wait until later in day to eat? Any help would be appreciated. I also have some organic spices but not everything is. I plan to switch them as I run out. It’s too expensive to buy every spice all at once.

Joann

September 08

• Edited (Sep 08, 2026)

Good day everyone!!

Ultimate leg, butt, hip & thigh makeover Level 1 ✅

Walking 30 minutes ✅

💪💪💪💪💪💪

Sarah G.

September 08

Hey Joey, my BBB-elixir-mixer arrived today! It’s had an incredible journey all the way from Texas->Cincinnati->Chicago->Warsaw->Prague->Glasgow, Scotland!! 🥒🧄🧅🫜🍅🥦🥕🥬🫑🍓🍒🫐🌾💪🏼

Sarah-Jane

September 07

Hi fellow warriors! Well, I'm being challenged from every direction currently. So, since my last post Thursday I've been squeezing in exercises that give me the most benefit. So, strictly not to my 6 Day schedule but still maxing out my available time.

Tonight, I did finally get in a full mat and standing session for legs and for that I'm grateful.🙏🙏

Routine may not always be possible, but keeping that mindset engaged positively is a choice we always have.

Pic after working Calves for my own progress monitoring.