Joey A. I was reading the supplements you use daily:

Super Greens Powder, Biotic Blends Probiotics, daily Organic Tumeric/Curcumin with black pepper extract, complete plant protein all in one , 100% pure creatine monohydrate.

My question is what is the brain, belly, body elexir? Does this replace all those supplements above? Or do you still need to take those separate from the elexir? Also do you think women in their 50’s going through premenopause should take creatine?

Thank You,

Dora

Evening from England good people!

Another late session for me....LIIT Chest and Back Intermediate...3 x through. Whew!!!💪💪🔥

Now onwards to some Abs!

Hello I am new and a little confused on the nutrition plan. Those of you on it what is a typical day of breakfast, lunch and dinner? I am also not fully plant based. I still eat animal protein. How do I still incorporate this into meals? I see a lot recipes are for plant based or fish. It seems overwhelming on the food. Where should I start? I normally wake at 6:30 am and am at work at 8:30. I normally don’t eat breakfast until I get to work. Do I need to wait until later in day to eat? Any help would be appreciated. I also have some organic spices but not everything is. I plan to switch them as I run out. It’s too expensive to buy every spice all at once.

Good day everyone!!

Ultimate leg, butt, hip & thigh makeover Level 1 ✅

Walking 30 minutes ✅

💪💪💪💪💪💪

Hey Joey, my BBB-elixir-mixer arrived today! It’s had an incredible journey all the way from Texas->Cincinnati->Chicago->Warsaw->Prague->Glasgow, Scotland!! 🥒🧄🧅🫜🍅🥦🥕🥬🫑🍓🍒🫐🌾💪🏼

Hi fellow warriors! Well, I'm being challenged from every direction currently. So, since my last post Thursday I've been squeezing in exercises that give me the most benefit. So, strictly not to my 6 Day schedule but still maxing out my available time.

Tonight, I did finally get in a full mat and standing session for legs and for that I'm grateful.🙏🙏

Routine may not always be possible, but keeping that mindset engaged positively is a choice we always have.

Pic after working Calves for my own progress monitoring.

Hi,

I’m Bekki in Tucson,Az and new here as well.

Gonna lay it all out. I’m 68 and worked out my entire life until 2019 when my workout buddy of 9 years died. Every time I went to the gym or trail I just got sad so I stopped. A year later I said I owed it to them to get to it. Hit the gym one day and next day Covid shut it down. No excuses, I could have made it happen. Here we are 6 years later and I’ve still been a slug. Woke up to granny bod 🙈🤦‍♀️ NO!!

Currently weak and lethargic and need a good kick start.

Oh and side note I still work full time so my workouts need to be before work or they won’t happen.

My goal/s: live into my 90’s healthy, strong, fit, active, sharp, hiking, biking, sailing, traveling and in every way showing Gods abundance grace, mercy, peace and love to all I meet.

Joey, you said Joey jr is in Tucson. Would love to meet him if avail. (Once I’m not hospital bedside with husband Will) (He’s better today, prayers are being heard and answered 👏👏👏)

Friday! It has been a busy week.

Super-Flex bust stress power stretch session

Walk-30 minutes

Have a wonderful weekend everyone!! 💪💪