Joey A. Guess what lol! My husband Mike has joined me in the flexi stretches a couple times and as they are helping, he would like to take the step into a regular routine, his words exactly! He often walks around mimicking you 🤭 as you're on the t.v. , he admires you, such laughter in the home lol!  My prayers are being answered 🙏🙌   

Mike is 60yrs old.  5' 5"   140lbs, he has about 5 to 10 lbs. belly fat. From 20-30 he only worked upper body, and did biking for legs, never muscle training. Worked in his landscaping business and lifting and loading trucks.  For past 10 years he has been painting. His mid and upper back are overworked, strained and always in spasm.   

I told him he can change things, he said his body is old. He is slow, stiff and achy every day, SUCH A HARD-WORKING MAN! I shared the truth of the hope you spoke and as he saw results after a few stretches, he is asking to finally get educated in correcting the imbalances in lower body, or should I say deconditioning, muscle loss, atrophy etc..  

He is ready for more than flexi stretch, I told him to try the matt stretch on back hugging knees, but his back was in spasm, so I gave him heating pad and he walked.  Where should he start?

@ Joey Atlas I’m using the app on the Roku but when I try to go to the 6 day intermediate it has a lock on all the videos on the side. I did buy the subscription. How can I access these on my tv

Hello Joey, Christine from Rhode Island here! 62 years young.  I am doing the 2 week free trial. I am on day 5 of the 5 day sample routine.  It was pretty comfortable for me to do.  Thinking of trying the 6 day sample routine starting tomorrow.  I did have a horseback riding accident in May and am still nursing a bone bruise on my left hip/ piriformis area, and a couple lumbar vertabra (that I had fractured). So I modify some of the moves (like the elevated bridge, that one I can do, but it hurts those areas, so I am now just doing regular bridges).  I do need to tone up and lose fat.  I am 5'4" (used to be 5'6"!). and am 155 lbs. with a lot of mush especially around the middle.  Any advice would be welcome!

am 76 years old, female, just joined and don't know where to start, not a part of me is cellulite free and I am a walking mightmare, where do I begin😰

Joey A.  O.K. I did shoulders and went back to 2x's through as last week Rhomboid /scapula area/ arm /shoulder injury all was so flared up and I did 1x. Do I move up to the next band, I'm still at beginner or do I run through them 3x's first? 

I don't know who needs to hear this but maybe it's just me. I was so frustrated with my flare ups that slow me down. As I pray for God to meet me in reversing the issues I say a pray for whoever on this platform is downcast as well 🙏. Today I was pain free and I heard Joeys voice say "Trust the Process" I am sold out to this, bumps and all. I feel the strength slowly coming to my body and I have such joy in my heart.