Yesterday I worked my leg combination of exercises from the videos that I've saved. It's a pretty testing session, repeating each of the 8, 3 x through.

I've been looking at what's available in advanced now and planning ahead, although I know where I can add weight and/or more band strength for now.

Today will be shoulders and I shall mix in an Ab session to finish.

The exercises and frequency are pretty much committed to memory now but I also keep a log for notes or adjustments of weight etc.

Accountability (for me) is key, it adds to my commitment and discipline. If I can see a historical record in whatever format it spurs me onward. It highlights that I'm worthy of my own attention for something POSITIVE. It's so easy to shelve our own needs I find!

How do you stay accountable? What do you put in place to show up?

Abs/Core and cardio on the menu today.

Well, the cardio was 14,000 step coastal hike before 9am with the dog😅

I added in a sneaky bicep/tricep session as I've got another 2 days before they repeat. Did abs and Core afterwards.

Another 2 days of my holiday left, so I've got some solid workout traction now under my belt to return home with.

Feeling accomplished💪💪🔥🌟🌟

Chest n Back in the bag!

Late session today for me. I could have easily postponed it. Once the excuses start it's an easy path to follow! Here's some of mine......"It's too late, I need to eat first", or "If I train I'll be eating too late", or "Ugh, I've gotta get changed into my workout stuff" or "I've done loads of walking today and been consistent, this one can slide"

It's soooooo subtle and persuasive once it starts isn't it? That's where discipline comes in, not motivation.

So, workout done, dinner eaten late, protein focused with no carbs (well...salad)🤣, but most importantly, relaxed, knowing I nailed it.

What makes you stay disciplined? Tell me your favourites.....💪💪🌟🌟

I have Spondylosthesis low back problems. The butt exercise for beginners with hip thrust laying down with weight on heels really hurts my low back. What can I do instead? I am seeing results and don't want to quit. Joey A.

Hi . I would like to cancel my subscription. May you please help. Thank you

Reporting for accountability!

Biceps/Triceps yesterday and today completed lower body with my own fusion of exercises from Joey's sessions.

A quiet, relaxing Sunday with 2 dog walks completed and a sunset short one to finish. Perfect🙏🧡

I'm still learning my way around here. Joey, when you ask your Elixer customers for what they are looking forward to about the 2.0, I didn't know where to respond. So here is my anticipating thoughts on 2.0.

"Yes, I am looking forward to the convenience of the daily 2.0 packets.  Planning a trip in December and it will make taking my daily Elixer Mixer so easy.  I can carry an emergency packet in my purse or car incase I get scatter brained leaving home in a hurry.

Can't wait!  Thanks Coach.

70 y.o. Debbie in New Mexico"

Shoulders ✅️

Scheduled workout time got an advancement today. My visitors said they'd be arriving 1.5 hours late.......Great!!!!🤣, workout done n dusted early!!💪💪

Biceps/Triceps tomorrow💪💪