Good morning everyone!
Completed - Flexi power/ flexibility stretching this morning. ✅
Walking is scheduled for this evening.
Have a wonderful day!! 💪💪💪
Good morning everyone!
Completed - Flexi power/ flexibility stretching this morning. ✅
Walking is scheduled for this evening.
Have a wonderful day!! 💪💪💪
6am Dog walk ✅️ and now to ramp up the energy for the day at work, wholemeal sourdough toast with almond nut butter, banana and local honey 😋😋
Day 5 of week 2 later for my favourite session, Shoulders 💪💪
Have a great day everyone!
Week 2 of 6 day program, days 3 and 4 complete.
I've started adding more sets to the Day 4 Legs, doing levels 1 & 2 together Using a 16 inch step also. Really enjoying my leg sessions and love the half circle leg exercise🧡
Did the sexy, flat stomach abs routine too.
Cardio is covered for me pretty much in my work! As a self-employed Horticulturalist, my days are very active and physically demanding.
My dog also gets 2 x walks per day, 1 at 6am and 1 after work. We clock up around 5 miles per day (more at weekends) on those, plus all the steps I do at work😊
Really concentrating on getting my calories increased now. I've always eaten clean but I've dropped a lot of size in the last year, so sliding in some more protein and small, healthy snacks.
So, today, I took the plunge and took my first photo. I'll do a comparison post as the journey progresses😉💪
Hello my name is Hayat, i live in Holland and this is my 2e week.
Today legs floor amd standing video's
I did it, most i can do advanced but it is difficult wile the excercises look easy. 💪💪
Accountability Post for 8/24/26
Post what you completed today or like to confirm completion for today.
I completed the Ultimate: Level 1 today. 💪💪
Walk - 25 minutes
Hello everyone! Joann here, new to the program. I just signed up and will start with the two week program. (Starting today) I’ve never had a weight problem as a kid and have always been in shape as an adult, even after having my kids. However, about three years ago, life challenges in addition to my age has made it somewhat challenging for me. So I'm here to get back on track and lose the weight.
Wishing success to everyone who signed up for Fit with Joey Atlas! 💕
Wow! A late session for me tonight, just finishing after 9pm (UK time). Week 2 Day 2. Chest and back, which I hybridised between the 6 day and The Personal Training Intermediate #1 Chest n Back
This morning I chucked in a cheeky little core and abs session also.
Band resistance has increased tonight too💪
Posting keeps me accountable at this stage, so I'm super grateful for Community.
Started my 2nd week of 6 day Intermediate today. Mat and standing back to back....
I have never trained 6 days in a row previously. This is the opposite end of the scale for me, so I'll be interested to see how it manifests.
I've gone back onto creatine after a VERY long break as I know for me it makes sense.
Everything is pulling together now. I love discipline and have never been fooled by motivation. Consistency is key......"Its like brushing your teeth...its just gotta be done, regardless"🤣💪💪
