Hello all! I'm getting started with the intermediate program. What are recommended reps and sets for back/chest, arms etc. I couldn't find this info. Thanks
Hello all! I'm getting started with the intermediate program. What are recommended reps and sets for back/chest, arms etc. I couldn't find this info. Thanks
Joey A. Hey Joey, this is my son Joey lol. I am trying to find pictures that shows where he’s at in training. He uses 16 pounds for his dumbbells on upper and lower and he said sometimes up to 20 lbs. As you can tell, he does upper more, but when he does do lower, he will do the typical squat, dead lift, side lung, and lung, for the past two months, he just loves to ride his bike, but I told him best to muscle train so he don’t cycle away to nothing. He has not worked out for a few weeks since he started his first job at Publix part-time. I believe we found you just in time before he was damaged by YouTube. I want to indoctrinate him with your truth before they get him lol. Seeing where he’s at, could you please start his education and training just send me the links and I will write him up a schedule and put it next to mine in the living room wall. I will show him that you picked what he should be starting with and listening and learning too. This way it’s not Mom. Thankyou🫶🏻
Back in the game!!! 💪💪🔥 after working like crazy to get on my 3 week break by the coast 🙌🙌 and the weather is ☀️☀️☀️ warm for the UK at the end of Summer!
I still make all my food on holiday, so Ancient Grain Einkorn wheat bread firstly, which is around 30% higher in protein and less carbs and richer in Magnesium, iron and B vitamins. Also weaker in Gluten. Then made banana and date loaf using Almond flour, with zero added sugar.
Lower body mat and standing ✅️✅️
Brought all my bands and a ball with me!
I have lost cartilage more so than the left. I had a freaky hamstring tear in my right thigh and it has caused all kinds of issues over the years. Stepping up on a stool really crunches on my knees. Is there an alternative move? I really do not want to get a knee replacement.
Hello,
I hope everyone is having a great week!!!
I was under the weather and had to take a break.
Ultimate leg, butt, high & thigh level 1
💪🏾💪🏾💪🏾
Hello,
New member here..I am a long distance runner, you had mentioned about running/cardio making cellulite worse …? I plan on training for a just a 1/2 marathon and wanted to know will this be counter productive..?
Respectfully
Mary J
Joey A. If I buy the brain-belly-body elexir does that replace any iron or magnesium supplement that I take?
How do you set up a new Password ? As a new member, I don't have a current Password. When I type in a New Password and click Save Changes - the program wants me to type in my Current Password. How do I do that when you didn't give me a Temp Password in any of the 3 emails that you sent me after I signed up for the 14-Day Free Trial Offer ?
I have a monthly membership, and when I go into the fusion-flex cooking series, it asks me if I want to subscribe! I get to watch the beginning of the vidoe and then it stops and asks me to subscribe. Can you help me figure this out?