Hi Joey, I would like to add my husband to my account and we are both interested in working with a coach. Can you please direct me on where to go to accomplish that? Thank you!!
May 16
Not sure when to drink the elixir! Before breakfast, between breakfast and lunch, between lunch and dinner?
May 16
Three months into the exercise routine. All areas have improved, even the ones I wasn't paying attention to, like the glutes. Let me focus on the neck for a few weeks and then give more feedback after I finish reading fatness to fitness.
May 14
Hello! I just signed up for the $19mo.Total Access program, and not sure where to start! I am 73 yrs young and eager to get on a schedule I can just go to and get it done. I need accountability to keep me on track without guessing and searching through all the different videos. Please advise! There is a lot here and I am a bit overwhelmed! Thank you!
May 13
I am on Day 3 of the 6 Day workout program and I used 5 lb weights to substitute the bands for the upper body and just did a similar motion for the workout. Is that ok to do or is there an actual exercise movement that I can do that is similar to the one used with the bands?
May 12
Can you edit an upper body workout that combines your mini workouts like you did with the lower body. Love that one
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May 12
Joey, thanks so much for the amazing coaching session we just had!!! I appreciate the way you listen so well and care so much, and of course all of the incredible experience and knowledge you offer. Thank you! Please direct me to where you suggest I start my afternoon workout today. I can't wait to start! Betsy
May 11
• Edited (May 11, 2026)
Greatest Day, Everyone and Coach!!!!!!!!!
New to the community, :-) I'm post remote coaching/Personal Training sessions; with Coach Atlas' training and support , It has been an ABSOLUTE BLESSING. This style of workout is 10000000000000% the only form of workout that has helped me at 52 years old. My posture had improved and my cellulite and weight has significantly reduced (size 20 to size 14). I miss the one on one's, but now see I've gained a new family. I would like to offer accountability and support, because that is what I'll gain by posting. 👍