Hi Joey I started a month ago but I noticed that every time I do a workout such as just the arms I am so so tired. I know I am in menopause and this may be the reason but I also lean towards my workout at being the reason more so. What do you think?
June 28
Hi Joey, hope you are well. I am loving your programs - I’m doing 6 day intermediate on rinse and repeat just now and feeling stronger each week - thank you! I wanted to ask your advice please - my partner was diagnosed with ectopic heart beats a couple of years ago and although he has been told they are benign they make him feel like his heart might stop and as a consequence he has been dealing with major health anxieties and fear of exercise, even walking short distances. I would love him to get the benefit of your programs - please could you suggest a sample playlist for him to follow to steadily build his confidence in his body again? Best wishes, SarahÂ
June 27
• Edited (Jun 28, 2026)
hello Joey! I am new to the program and my question is... you hear that our bodies adapt to what excercises we do. is there a proper time to do lower body, upper and abs in order?
June 25
Any one else struggling with being hungry? The Brain-Belly Body elixir is great but I am not hungry and it's impacting my daily protein
June 25
Hi Joey, I love your arm and neck stretches, it took all the tension away, even my left ear pain went away!! I watched some amazing videos on YouTube called Midlife muscle, do you have those videos on your app? Thanks for always responding to my questions
June 23
Hi Joey, I just sign up and I found begginer level is to easy for me, also, I don’t have the Atlas machine and it distracts me in trying to modify the exercises with out the equipment, is it possible to make videos for subscribers who don’t have the equipment? Also what sessions do you recommend that don’t have the Atlas equipment, I’m thinking of doing the 8 day complete program. Thank you
June 22
Aloha Joey, Do you have any exercises that specifically target the SI joint? I just learned that the SI joint is not designed for movement, but for stability, and I don’t want to make it worse with the stretching I’ve been doing. Your thoughts?
June 22
Is there a plan for a beginner that covers all body parts over 3 days. I race aquabike and need some strength work during down times. Legs one day, arms and shoulders another day, back and abs day 3. 30 mins each session?? Looking for a plan to follow
June 20
It would be nice if this was set up where we can share success stories and before and after pictures to encourage one another