Any one else struggling with being hungry? The Brain-Belly Body elixir is great but I am not hungry and it's impacting my daily protein
June 25
Hi Joey, I love your arm and neck stretches, it took all the tension away, even my left ear pain went away!! I watched some amazing videos on YouTube called Midlife muscle, do you have those videos on your app? Thanks for always responding to my questions
June 23
Hi Joey, I just sign up and I found begginer level is to easy for me, also, I don’t have the Atlas machine and it distracts me in trying to modify the exercises with out the equipment, is it possible to make videos for subscribers who don’t have the equipment? Also what sessions do you recommend that don’t have the Atlas equipment, I’m thinking of doing the 8 day complete program. Thank you
June 22
Aloha Joey, Do you have any exercises that specifically target the SI joint? I just learned that the SI joint is not designed for movement, but for stability, and I don’t want to make it worse with the stretching I’ve been doing. Your thoughts?
June 22
Is there a plan for a beginner that covers all body parts over 3 days. I race aquabike and need some strength work during down times. Legs one day, arms and shoulders another day, back and abs day 3. 30 mins each session?? Looking for a plan to follow
June 20
It would be nice if this was set up where we can share success stories and before and after pictures to encourage one another
June 19
Hi everyone, I just became a member and I was wondering if I can login with a password and where can I change that? Thank youÂ
June 18
I am having a hard time knowing which program to follow and what days to do them. Is there a guide somewhere?
Thanks!
June 18
I want to cancel membership and can’t find how to do this. Can someone help me?