Hi Joey 🤗

I watched your YouTube video about your upcoming hip replacement and I just wanted to send you my heartfelt best wishes 🙏✨ Hearing you explain everything so openly really touched me. I hope the procedure goes perfectly and your recovery is gentle, steady, and full of strength. You’ve been such an inspiration to me, and I’m truly grateful for all the guidance and care you put into your work 💛

Dear Joey,

I am really eager to try the links you put in your emails with extra exercises, but whenever I click a link on my iPad and iPhone it just says ”server not found” so I can’t access them at all. Can you also put your daily links either in the comment section or anywhere under the heading of perhaps “daily links” on the All Accèss program because those are the only videos I can access.

Thanks a lot.

Susan M

I did the neck and shoulder exercises. I like my new posture already. Joey A. is a real legend and my hero. I am heading to six months consistently training with your exercises and i love the transformation.

Hi!

I’m new today! Just started with the two week free trial. I’m very excited to get started. I’m 57, retired elementary educator but work a PT job 3 days a week. I have a gym membership and do full body compound workouts 3 days a week. I’m limited on the amount of weight I can lift due to a wrist surgery in November so when I heard you say I can use light weights to tone and sculpt- I’m all in! I walk 8-10k steps a day, more when possible.

The app is overwhelming so I’d love direction in finding an upper body full workout instead of the 3 micro workouts at a time that I saw on YouTube. I have bands and dumbbells. I found the lower body A and B videos which are challenging me right now, but is there one similar to this for the upper body?

Week 2:

I was happy about last week. I got started. 💪

I did 4 or 5 beginner videos, some micro workouts, and overall feel good.

This week:

✔️ I started yesterday with a standing leg workout. Loved it! The longer sessions are easier on the weekends.

✔️ Today I did a cardio session.

Regarding equipment:

✔️ I have bands. Several types in fact. But I usually put them on a door knob, or just free form them. I find the full body turns hard to do on a door knob. I'm thinking I'll mount something to a stud in the wall to anchor it. What have others done?

✔️ I have a basic step for aerobics, but it's big. I like The compact one you used in the video. I'd like something smaller. Again, just curious what others use.

Overall I feel pretty good. And optimistic about the week.

Here's to a great week everyone! 💜

Hi Joey. I recently watched one of your earlier You Tube casts entitled (4 Arm ToningExercises: Quick Bicep and Tricep Workout”. In it you show tricep kickbacks with dumbbells and said you really didn’t like the exercise - “waste of time”. Do you still feel the same? I like it because I can do it without bands (don’t like ‘em!) but if a waste of time i need to drop them. What are your current thoughts?

Hello Everyone!

This is my official introduction post. I'm 56, I've worked in an office for the past 30 years and have largely been disconnected from my body... my whole life.

I've had "pockets" of exercising, usually when I'm on some diet or other. Or more recently "cleanses." But I've never gone full in on anything. I've never truly been in good shape. And I've always been a little (or a lot) overweight.

This last year I've changed my focus. Well a couple years really. I've been focusing on making small, incremental changes that I can do forever. I've focused on listening to my body instead of dieting, making movement part of my life, listening to my intuition and giving my body what it truly wants.

I've dropped about 20 pounds just through making small shifts.

I was looking for an exercise program that I can get 100% on board with... when I came across your YouTube channel. I do fascia stretching and lymph work most days. I want to add exercising into that sentence. I want something simple that I can do from home with bands, a mat, and some hand weights. And something I can understand... so I don't always have to watch a video. Those are my goals. I want to make this a part of my life... where it's just simply who I am and what I do.

Bonus: I really get into it and buy a sculptafit! But that will require a new house! So one thing at a time! Baby steps! 😆

Last month: I think I did two videos. 🙄

This month: I reached out... which is why I joined dangit! 😃

Day 1: (yesterday) after a lot of mental gymnastics... I'm talking 50+ years of procrastinating level gymnastics here... I need to learn to channel that energy better... but I digress... #goals

✔️ 10 minutes before bed I (finally) did the neck video

✔️ plus added it to my calendar

✔️ I'm taking that as a win. 💪

Day 2: (today)

✔️ I watched the "micro workouts" coaching call

✔️ I'm incorporating these into my work day

✔️ I'm doing the beginner videos this week. My goal is at least three of them... maybe I'll do all six.

It's time to get this body warmed up moving again. I'll also do weight, measurements, etc this week.

That's me. That's my goals. I'm happy to be here. And am looking forward to getting to know you all better. Much love 💜