I just joined this morning! I’m 69 years young and want to build my strength and endurance. I have 40 stubborn pounds to lose. It’s more about how I feel, sleep, and move easily, than the numbers on my scale. 🙏

Hi Joey, I joined total access 1 month ago and you recommended the beginner level for my lower body exercise.  I have been following this program which I do enjoy the mat exercises to help strengthen my legs.  It is amazing how difficult these exercises can be.  I would like to tone my arms, getting "bat wings" with age.  Can you guide me to the exercise video that I can follow to begin upper body toning.  Thanks so much!  I do struggle with right hip pain feels like a bursitis and I can say these exercises have really helped strengthen my right leg and help decrease the pain by switching up my routine.

I'm 56, I workout 3-4 days per week in the gym and walk daily.  I feel I'm in decent shape but struggle with cellulite and lack of tone/muscle definition in my legs and arms.  I would like a program to follow to tone up my arms.  TY Joey

Hello Joey,

I Join the Total Access plan on Feb 23 and started following this schedule Sample Schedule Mon: NAKED BEAUTY Main Routine Tues: Tightly Toned Arms: Online VideoWed: Anti-Cellulite CardioThur: NAKED BEAUTY Main RoutineFri: Flat Sexy Stomach: Online Video AND Anti-Cellulite CardioSat: NAKED BEAUTY Main RoutineSun: Day off (optional) .

I also walk  at least 5 days for 30 to an hour is it okay to walk and do the Naked beauty the same day ? 1X

I am 56 years old 5 feet and 3 inches tall and weigh 165, body fat 29 I am curvy and want to lose the body fat but keep my curves. Is following this program the right one to get rid of cellulite on my lower body  while building muscle tone on my legs hip and thighs plus arm and reducing the body fat at the same time ? 

What amount of Calories and protein should I eat to accomplish this?

My right leg did get sore around my knee and thigh  the first day I think I went too low. It is better now .

I do feel them tighter but gain an inch on thigh is that normal before they slim down?

I don't want to gain anymore inches I need to slim them down,

looking for some guidance in how to proceed .

Thank you for all your help , 

Hi Joey! This is my first time writing to you. I would first like to thank you for your unique exercise program. I commend your hard work, research, and the knowledge you have attained that has given you the ability to really understand how our muscles work. I appreciate your effective workout approach for safely strengthening our bodies. Very cool! 😃

I’m 64, tall (5’10”) and skinny fat (130 lbs) -I have been fighting cellulite since my 20s.  My arms also started showing age, flabby, and crepey once I turned 60- yuck 🙁. I’ve exercised pretty regularly most of my life, nothing hard core, jogging, light weights, but the exercising made very little difference in my tone or strength.

I had a right hip replacement in Sept 2025 and am feeling good!

I’ve been doing the Naked Beauty 1 exercise routine every other day and my arms on the days I don’t do Naked Beauty since 12/8/25. I’m wondering if I should replace one Naked Beauty workout with your Ultimate Leg and Butt workout each week. I notice a slight difference in my legs but they still look pretty bad - mushy with cellulite 😢.

I feel positive about your program but get confused about the different variations and options, like how often to do certain routines to work my problem areas. Each workout takes me almost an hour after two sets, is that about right? I still work full time and it’s hard to squeeze it all in sometimes.

I added the 5 bonus arm exercises working the triceps and biceps to the toned arm routine. I see more improvement in my arms than my legs. I started doing knee instead of cobra pushups about 3 weeks ago and can’t get lower than 4 inches from the ground. I’d love to eventually be able to do full push ups! Any tips?

I’m not doing the core exercises as much as the other body parts.

Sorry this is so long but I wanted to make sure I covered all that I’m doing and my problem areas.

I would appreciate suggestions of what routines you think I should be concentrating on each week based on the info I’ve given you. Is it ok to only do Naked Beauty and the arm exercises twice a week and something else in between? Is it enough to make a difference? Also I’d like to take Sundays off, is that ok? I always think if I miss an exercise more than 2 or 3 days, it’s not enough and the work I’ve done will go away. 😃

Thank you, Joey!

Lora

I would like to add inner thigh workouts that I have seen on YouTube to my training videos on my personal training session videos. Can you add them?  It's the 3 unique moves for non-surgical inner-thigh lift, etc.