TOTAL-ACCESS: FIT with Joey Atlas |

July 08

I just started your program for the intermediate person. About me: I'm 71, walk and work out at least 6 days a week, mostly cardio some weights. I used to do daily weights, but stopped and am loving your approach. My biggest problems are:

VERY tight hip flexors (I can't get my foot to the ground when doing the side leg stretch, even with a bent knee, and it really hurts.) I have hip, shoulder, wrist and elbow issues so I do a lot of my exercises on the wall, like pushups and planks, but try to do them the way you recommend. So, for the hip issues which seem to be the worst problem, what can I do? It really bothers me that I've gotten like this in the past several years. This pain never was a problem until a year or so ago.

Louise D.

July 08

• Edited (Jul 08, 2026)

Hi Joey, I’ve made a lot of progress with my lower body over the past couple of years, especially with reducing the appearance of cellulite, and I’m really proud of how far I’ve come with your programs.

During a plank variation (knee to opposite elbow) intermediate Abs 2 with Maddy, I noticed that when I looked down at my thighs, the skin seemed to droop slightly and looked a bit like cellulite. It only happened in that angle and position, and it disappeared immediately when I stood up.

I know certain movements, lighting, and gravity can distort how the skin looks, but because of my history of being very triggered by anything that resembles cellulite, I wanted to check with you: is this just normal skin/angle/gravity during that exercise or possibly just aging?

I’m staying mindful not to slip back into old patterns, and your guidance always helps me keep things in perspective.

Thank you so much for everything you do

Bella55

July 07

Hi Joey, do you sell the exercise videos the ones that you where young? I like those videos very much! The ultimate leg, butt, hip and thigh makeover Level 1 etc. thanks

Carolyn R.

July 06

I am just starting my 2nd week of the 5-Day SS this morning. After reviewing the 80 easy I would like to know when I should consider doing this? I did the body weight cardio yesterday after completing my first week of the 5-day SS. Should I continue the cardio and the 5-Day SS and hold off the 80 easy?

Lucy

July 04

Aloha, Joey! I’ve been doing the Ultimate LBH&T Makeover, plus the LIIT chest and back routines daily, and feeling good and getting stronger! Thank you for all you do, and Happy Independence Day! 🎉🎆

Erika B.

July 03

Hi Joey,

Is there a way of writing to you privately?

Thank you,

Erika

Carmen G.

July 03

I am 61 years old and have degenerative disease on my lower back and want to strengthen the muscles there. Some of the back workouts shown I can do slowly but extremely limited without experiencing pain. Which lower back muscle strengthening exercises can you recommend?

Peggy M.

June 30

Hello! And thank you advance for answering every single question that I have had! Very extraordinary! Where is the naked beauty routine video?

Larrena A.

June 30

Hi Joey I saw on my phone you messaged me back regarding the bands but I was unable to access it I’m not sure what happened 🤔 But I was inquiring about the bands you use with Sculpt a fit. I just needed to know if they would hook to a door or door frame ??? They look like very good sturdy bands and would like to purchase

Bella55

June 30

Hi Joey, do you have exercises similar to Granny tights gone and breast-lift exercises in your app? Thank you