Finishing up today with shoulders on Day 6. Used the Sculptafit DB session with band warm up.
Delts are my favourite to train, so felt right at home. Blasted me back a few years with the "Arnie Press" Joey!
Dived into the Flexi shoulder stretch routine. One of those, (the slightly complicated one)😅, is like "Eagle pose" arms in Yoga🧡
Photo to remind me of where I'm currently at!!!
Day 1 again tomorrow💪💪🙌
Hello everybody from Virginia! Jenny here, wanted to introduce myself. I've been here for a few weeks now, just getting used to everything here. I wanted to share my journey so far.
Background, I've been working out since my dad got me a gym membership for my 16th birthday (best present EVER!) I dove right into weightlifting and never looked back. Straight out of high school I went to basic training (ARMY National Guard). Fast forward - 3 grown kids, an amazing husband and 55 years young 😀.
I found Joey on youtube and very quickly decided to come on over to the app so I could follow along without the youtube commercials 😂
Here's how that journey has been going so far:
I started with the beginner workouts & was surprised how sore I got, even though I have been working out for years. I had been lifting heavy & doing lots of cardio, but stopped getting ANY soreness (or results) after working out. When I turned 50 (now 55) the hormonal changes hit me hard & the weight gain & saggy arms and thighs was a shock. I did some tweaks to my diet & found some resistance band training on youtube and started to see a slight change in my body. Then one day I stumbled on one of Joey's youtube videos and I really liked what I saw! I started doing the workouts on youtube and was so surprised with how they challenged my body, I was feeling sore (the good sore) the next day. I started to see the saggy arms & thighs begin to tone up again! I still have about 15-20 pounds to lose but now I see it's possible.
I've been doing the Fusion-bomb workouts recently & I love them! New goal is to master the spiderman pushup 😅😂
I have been using the you tube videos and decided to download the Total Access app on my phone but, I would like to have it on my laptop, also. I can't figure out how to do that.
OK.....so, day 5. As I did a micro Triceps session early this morning, I stopped to finish off arms later this afternoon with the "Awesome Arms" session. I'll do Day 5 shoulders on Day 6 😁
As Jerry Lee Lewis said "There's a Whole Lotta Shakin' Goin' on"😅, after 3 circuits, but a great pump to finish!
As a totally addicted, "strict form junky" over the years, I salute you Joey, we're talking the same language! Never have had a training injury over the years but major spinal surgery 16 years ago (work related) makes sure I'm on it with form.
Save me searching... any more links for shoulders? Other than on the 6 day?
Oh, and the podcast? I'll do a couple of months first on Total Access,, but in the meantime will shoot you an email.
Onward and upward 💪🙌🙌
Goodmorning everyone i just want to share what I am seeing and feeling. I started working out with Joey three months ago and so very shocked to see my results for some time now and today I have to say the muscles are showing on my legs and arms. When I'm at work I feel my leg muscles on the outside of my clothes and just shake my head that I cant believe this. I move my arms or my legs i can see the formation taking place. ONLY 3 MONTHS..... I do call finding you Joey a Divine intervention. I share my info with people I don't even know cause I'm so happy. Thank you Joey
How Joey.
My two weeks will be on Thursday the 20th. How can I subscribe. Or to become a full member. Thank you
Carthy
3 days in and working on the 6 day intermediate schedule.
This couldn't be more of a contrast to my previous training and I'm appreciating the tempo, reduced workout time and convenience of training at home.
The first week I'm just easing myself in mentally, as for me, that's the most important part! I know that I'm moving differently as I have DOMS from the ULBHTM on day 1 now🤣🤣
My dog takes a more relaxed approach 🤣🐾
I'm having difficulty finding full body work outs. Or is it better to do one area per day? Also where are the intermediate and advanced workouts? I've only been a member for about 2 weeks and just too much information to navigate. Thank you Joey, way different mind set to take it slow. Loving it.
Hi 👋 I'm on the 2 week trial as a newbie to you Joey. I've had a lifelong fitness journey and now at 60 need to change it up. UK based🇬🇧
I've been a non PED, natural Bodybuilder at competition level for years, but TBH my mindset has changed dramatically in the last 3 years and I've exited "gym culture" completely. So....I'm looking to revamp my enthusiasm, mindset and commitment. No pressure hey!🤣
For me, although I have a solid degree of muscularity, hormone depletion and slowly deteriorating skin tone (dimpling, sagging etc) is very noticeable to my very critical eye! My diet is spot on and I'm a tiny lightweight.
I've navigated your emails, sorted the app and so far found what I'm interested in no problem👌
I shall be VERY interested to see how this progresses....and will be joining in full from the trial onward.
Bring it on!💪🙌🙌
