this is Chrissy Powers. here's my email chrisnphilpowers@gmail.com
July 19
Hi Joey. I continue to progress with my beginner program. However I am dealing with Patellofermoral Syndrome - that patella pain. I am not able to do the lower body exercises which involve lunges - of which there are quite a few! As I work thru’ this issue with PT are there exercises I can do to work on my quads and hamstrings without those weight-bearing knee bending exercises?
July 17
Hi Joey, you were asking me what my goals are. I want to firm up my core, legs, buttocks and arms. I'm a seventyone year old woman in good shape. I recently reached my goal weight of 122 lbs., from 139. I generally walk 10K steps per day and am doing light weights. I need to get resistance bands and another set of dumbbells besides the wimpy two-pound ones I have. I have the usual stuff that people my age have, like high blood pressure, osteoporosis, and thyroid disease. Other than that, I'm pretty active and intend to stay that way for as long as possible. I eat a mostly clean diet and hydrate frequently. My mother lived to ninety-five, and I'm going to try and at least match that age in style.
July 17
It’s so great to create the workout schedule in the calendar. I started with 4 days streak and that is the way to be consistent 🤩 and enjoing the progres!
Let’s GO🔥🏃♀️➡️
July 17
Joey, you sent me an email with the link to sign into the Sculptafit videos. I can access some but not all. It's frustrating because I can see the intro to, for instance, the LIIT Chest and Back Toning, Sculpting, Strengthening Session for Beginners and Intermediates' but the actual workout is locked to my access.
July 17
Hi! I appreciate the two-week free trial to Total Access to look around the site. However, as I'm more of a DVD exerciser, I have the lower body (Ultimate Leg etc) and ab/core videos, and ordered the flexibility, upper body, and toned body videos. In regards to the lower body, do I complete all the exercises in a session? DVD 1 is separated into chapters and I don't understand how that relates to Level 1 Part A or Level 1 Part B that I've seen mentioned in your workout schedules. The abs workout video doesn't have the chapter breaks so I assume an exercise session would include all of it? Not having the other 3 videos yet I don't know if I'll have similar questions regarding their formats. My other question is: how long does exercising only one body area per week (as in the 5-day schedule) get those muscle groups toned? I'm not a "beast mode" exerciser but am more familiar with working body parts on a split schedule (I'm figuring to exercise M-F generally). I'm 64, walk about 10 miles per week but want to build strength and tone muscles, as wow, whatever muscle tone I coasted on before menopause definitely left afterwards, lol. Thanks!
July 16
where do we find the videos that we want to use in the personal training session with their monthly membership? It doesn’t seem like a ton of them?
July 16
Hi! I'm wondering if you have any accountability groups? I joined about a month ago, have only exercised twice. 😳 I would love somewhere to check-in. I'm a beginner and haven't seriously exercised in a while.
Thx:)