LIIT Chest and back ✅

Walking pending

Hello my name is Hayat, i live in Holland and this is my 2e week.

Today legs floor amd standing video's

I did it, most i can do advanced but it is difficult wile the excercises look easy. 💪💪

Accountability Post for 8/24/26

Post what you completed today or like to confirm completion for today.

I completed  the Ultimate: Level 1 today. 💪💪

Walk - 25 minutes

Wow! A late session for me tonight, just finishing after 9pm (UK time). Week 2 Day 2. Chest and back, which I hybridised between the 6 day and The Personal Training Intermediate #1 Chest n Back

This morning I chucked in a cheeky little core and abs session also.

Band resistance has increased tonight too💪

Posting keeps me accountable at this stage, so I'm super grateful for Community.

Started my 2nd week of 6 day Intermediate today. Mat and standing back to back....

I have never trained 6 days in a row previously. This is the opposite end of the scale for me, so I'll be interested to see how it manifests.

I've gone back onto creatine after a VERY long break as I know for me it makes sense.

Everything is pulling together now. I love discipline and have never been fooled by motivation. Consistency is key......"Its like brushing your teeth...its just gotta be done, regardless"🤣💪💪

Finishing up today with shoulders on Day 6. Used the Sculptafit DB session with band warm up.

Delts are my favourite to train, so felt right at home. Blasted me back a few years with the "Arnie Press" Joey!

Dived into the Flexi shoulder stretch routine. One of those, (the slightly complicated one)😅, is like "Eagle pose" arms in Yoga🧡

Photo to remind me of where I'm currently at!!!

Day 1 again tomorrow💪💪🙌

Hello everybody from Virginia! Jenny here, wanted to introduce myself. I've been here for a few weeks now, just getting used to everything here. I wanted to share my journey so far.

Background, I've been working out since my dad got me a gym membership for my 16th birthday (best present EVER!) I dove right into weightlifting and never looked back. Straight out of high school I went to basic training (ARMY National Guard). Fast forward - 3 grown kids, an amazing husband and 55 years young 😀. 

I found Joey on youtube and very quickly decided to come on over to the app so I could follow along without the youtube commercials 😂

Here's how that journey has been going so far: 

I started with the beginner workouts & was surprised how sore I got, even though I have been working out for years. I had been lifting heavy & doing lots of cardio, but stopped getting ANY soreness (or results) after working out. When I turned 50 (now 55) the hormonal changes hit me hard & the weight gain & saggy arms and thighs was a shock. I did some tweaks to my diet & found some resistance band training on youtube and started to see a slight change in my body. Then one day I stumbled on one of Joey's youtube videos and I really liked what I saw! I started doing the workouts on youtube and was so surprised with how they challenged my body, I was feeling sore (the good sore) the next day. I started to see the saggy arms & thighs begin to tone up again! I still have about 15-20 pounds to lose but now I see it's possible.

I've been doing the Fusion-bomb workouts recently & I love them! New goal is to master the spiderman pushup 😅😂