TOTAL-ACCESS: FIT with Joey Atlas

Sarah-Jane

September 21

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Back in the game!!! 💪💪🔥 after working like crazy to get on my 3 week break by the coast 🙌🙌 and the weather is ☀️☀️☀️ warm for the UK at the end of Summer!

I still make all my food on holiday, so Ancient Grain Einkorn wheat bread firstly, which is around 30% higher in protein and less carbs and richer in Magnesium, iron and B vitamins. Also weaker in Gluten. Then made banana and date loaf using Almond flour, with zero added sugar.

Lower body mat and standing ✅️✅️

Brought all my bands and a ball with me!

Robin T.

September 16

I have lost cartilage more so than the left. I had a freaky hamstring tear in my right thigh and it has caused all kinds of issues over the years. Stepping up on a stool really crunches on my knees. Is there an alternative move? I really do not want to get a knee replacement.

Joann

September 16

• Edited (Sep 16, 2026)

Hello,

I hope everyone is having a great week!!!

I was under the weather and had to take a break.

Ultimate leg, butt, high & thigh level 1

💪🏾💪🏾💪🏾

Mary J.

September 15

Hello,

New member here..I am a long distance runner, you had mentioned about running/cardio making cellulite worse …? I plan on training for a just a 1/2 marathon and wanted to know will this be counter productive..?

Respectfully

Mary J

theodora R.

September 15

Joey A. If I buy the brain-belly-body elexir does that replace any iron or magnesium supplement that I take?

D & B

September 15

How do you set up a new Password ? As a new member, I don't have a current Password. When I type in a New Password and click Save Changes - the program wants me to type in my Current Password. How do I do that when you didn't give me a Temp Password in any of the 3 emails that you sent me after I signed up for the 14-Day Free Trial Offer ?

LuAnn

September 14

I have a monthly membership, and when I go into the fusion-flex cooking series, it asks me if I want to subscribe! I get to watch the beginning of the vidoe and then it stops and asks me to subscribe. Can you help me figure this out?

tawneegirl

September 13

Good morning

Signed up about 10 minutes ago completely brand new here. I don’t see an area to show me what I need to work out at home. I have a set of dumbbells that are 6 pounds and I do have some exercise bands any information on that and where we can purchase equipment? Also, are there videos specific to legs. Glutes and building leg strength for somebody that has extreme pain in both knees so unable to do lunges or squats due to weakness in the legs?

Tammie

September 11

• Edited (Sep 11, 2026)

Hi Joey,

We just spoke on the phone. My current situation: 59 year-old, 5'7", 155lbs. I tried cross fit for year but quit due to injury. At this time I have no physical restrictions. I am a newly widowed (May 2026) Army wife, dealing with sleep issues due to grief from the death of my husband. Exercise helps which brought me to your channel on YouTube. I like how effective it is with little to no equipment. My home gym consists of a rowing machine, treadmill, selection of elastic bands, TRX system, weights ranging from 20lbs down to 1lb, a pull up bar, 10/15 lb kettle bells, bench, treadmill, 7lb mace, 5lb Indian club, 5lb medicine ball, step, weighted bar and yoga mat. Thank you for your offer to guide me.

Sincerely,

Tammie

Lorie H.

September 11

Hi joey

I workout my arms and legs,thighs,and glutes every four days. I haven't done them any sooner than that so my question is can I do them sooner?