Today was Abs Intermediate #1. Completing 3 sets of each exercise
Then https://sculptafitclub.com/programs/collection-sculpted-strong-shoulders-session-with-dumbbells?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=410626&utm_content=mobile added in shoulder session, followed by 3 x sets of cable bicep curls and to finish 3 x sets of DB uni-lateral Hammer curls. Now that, was ACE!!!💪💪🔥🔥🙌🙌 Lower body tomorrow 🧡
No, mugshot today🤣, just my dinner plate last night. Sweet potato, half of a Turkey Laab (Laotian dish), spinach, watercress, red pepper, some venison mince, topped off with top quality, raw milk parmesan....what a mixture🤣.
Workout today was https://sculptafitclub.com/programs/liit-chest-and-back-personal-training-session-intermediate-1?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=45746&utm_content=mobile followed by unii-lateral calf raises with 4kg DB. Excellent workout 🔥🔥💪💪
Start of a new week and did https://sculptafitclub.com/programs/ultimate-leg-butt-hip-thigh-makeover-level-2-floor-sequence?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=54193&utm_content=mobile then I moved onto Abs and Core as an addition.
Abs are starting to wake up from their long sleep!🤣🤣
Hi Joey A. I started Part B of level 1 ultimate leg but hip makeover today. I am not graduating from this level soon. It is simple but challenging. I like the results l saw with part A so I am going to start doing part A in the morning, part B in the afternoon and the microworkout wedding ready booty in the evening/night.
Joey A. Hi Joey, I did the matt session last Tuesday and noticed Friday and Saturday I was limping from my front hip area. I have not noticed these all-other times doing matt. So, I just took small steps not long ones as not to put pressure and limp more, I also walked less. It is still mildly there. Tomorrow I will pick back up and finish abs and do shoulders too. Then Tuesday hopefully I'm due for matt session again
I finally got the doctor notes; I sent by email and should have had for our zoom. You will be able to have snapshot as you glance through the areas to make more sense of my complaints. He gives info on hip sacroiliac hip flexors, back and even more recent arm injury he took notes. I hope this gives insight and help with the location names and notes. Â
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So, first week of my holiday I completed my 6 days of training over 7 days, finishing today with Arms Intermediate #1.
A little bit of my "peak" is reappearing on my bicep for sure. 💪. A long afternoon walk today also with my dog.
Legs tomorrow and now I shall start customising the content whilst sticking to the same major bodyparts on the same days.
Hi Joey! This is Aimee. I was just chatting with you on YouTube. I’m 52 and skinny fat. I’m 5’8, 143 pounds 27% body fat. I lost 40 pounds using a GLP-1 over the course of the last year and I know that I have lost muscle mass. I am pretty sedentary, but I have some experience with exercise. I have bat wings under my arms, loose skin on my stomach, a pancake butt, and lots of ripples and dimples on the back of my thighs that are mostly visible when I bend over. I’m happy with my current size. However, I would like to change my body composition from it’s current state to lean and toned and healthy. I don’t have any physical limitations and I don’t have any joint or pain issues by the grace of God.
Just finished the mat and standing exercises for day 1 of the 6 day intermediate schedule. I am a puddle. I’ve done either the mat or standing but not back to back. In the future I’m gonna split it up do mat in the morning and standing in the afternoon. Anybody that thinks these aren’t challening isn’t doing them correctly. Wow. I’m excited about it all. Thanks Joey.
I don’t know if I’m allowed to post this or not but I’m having trouble finding the best exercises to help tone my backside… in clothes (more or less) I look fine but out of clothes, disaster! How can help with what I’m seeing in the mirror? Diet and exercise don’t seem to be working…
