I have been using the you tube videos and decided to download the Total Access app on my phone but, I would like to have it on my laptop, also. I can't figure out how to do that.
I have been using the you tube videos and decided to download the Total Access app on my phone but, I would like to have it on my laptop, also. I can't figure out how to do that.
OK.....so, day 5. As I did a micro Triceps session early this morning, I stopped to finish off arms later this afternoon with the "Awesome Arms" session. I'll do Day 5 shoulders on Day 6 😁
As Jerry Lee Lewis said "There's a Whole Lotta Shakin' Goin' on"😅, after 3 circuits, but a great pump to finish!
As a totally addicted, "strict form junky" over the years, I salute you Joey, we're talking the same language! Never have had a training injury over the years but major spinal surgery 16 years ago (work related) makes sure I'm on it with form.
Save me searching... any more links for shoulders? Other than on the 6 day?
Oh, and the podcast? I'll do a couple of months first on Total Access,, but in the meantime will shoot you an email.
Onward and upward 💪🙌🙌
Goodmorning everyone i just want to share what I am seeing and feeling. I started working out with Joey three months ago and so very shocked to see my results for some time now and today I have to say the muscles are showing on my legs and arms. When I'm at work I feel my leg muscles on the outside of my clothes and just shake my head that I cant believe this. I move my arms or my legs i can see the formation taking place. ONLY 3 MONTHS..... I do call finding you Joey a Divine intervention. I share my info with people I don't even know cause I'm so happy. Thank you Joey
How Joey.
My two weeks will be on Thursday the 20th. How can I subscribe. Or to become a full member. Thank you
Carthy
3 days in and working on the 6 day intermediate schedule.
This couldn't be more of a contrast to my previous training and I'm appreciating the tempo, reduced workout time and convenience of training at home.
The first week I'm just easing myself in mentally, as for me, that's the most important part! I know that I'm moving differently as I have DOMS from the ULBHTM on day 1 now🤣🤣
My dog takes a more relaxed approach 🤣🐾
I'm having difficulty finding full body work outs. Or is it better to do one area per day? Also where are the intermediate and advanced workouts? I've only been a member for about 2 weeks and just too much information to navigate. Thank you Joey, way different mind set to take it slow. Loving it.
Hi 👋 I'm on the 2 week trial as a newbie to you Joey. I've had a lifelong fitness journey and now at 60 need to change it up. UK based🇬🇧
I've been a non PED, natural Bodybuilder at competition level for years, but TBH my mindset has changed dramatically in the last 3 years and I've exited "gym culture" completely. So....I'm looking to revamp my enthusiasm, mindset and commitment. No pressure hey!🤣
For me, although I have a solid degree of muscularity, hormone depletion and slowly deteriorating skin tone (dimpling, sagging etc) is very noticeable to my very critical eye! My diet is spot on and I'm a tiny lightweight.
I've navigated your emails, sorted the app and so far found what I'm interested in no problem👌
I shall be VERY interested to see how this progresses....and will be joining in full from the trial onward.
Bring it on!💪🙌🙌
Hello
I am new and i dont see where to start ?? There is so much. I love to do total body workout but i see here all different workouts..
Where to start ? Thrre are so many different video's
I am used to doing 40 minute 3x a week full body workout.
So help. !?!?!?
Hi. Carthirine here. I’m new.How can I get your equipment. I’m in United Kingdom.
Thank you
