Hi Joey I'm doing Whole 30 till Feb 1st. It's not a crazy diet it's an elimination diet. I am doing the plant based version as well. Lots of fruits veggies salads, nuts, seeds and I got the pea protein you suggested on your flex fusion nutrition. I suspect dairy/ cheese and even monkfruit stevia may be giving me adverse symptoms. I got your belly elixir and love it but no go from While 30 only because of stevia leaf. I can tell you this isn't about my weight it's about my ❤️ and my blood sugar. I saw your new vid re 5 failure factors and I absolutely agree with you. On day 3I I reintroduce 1 group at a time to see if any symptoms return. I then take 2-3 days going back to full elimination to see if symptoms disappear. I do that with each thing dairy, meat, stevia, oats, bread etc I'll reintroduce your elixir after I'm finished with that. Already on day 2 without any sugars except fruit I am experiencing 10 pts lower in my bpm heart rate. I am calmer as well. This is not to take away from your program at all. I'll return to flex fusion nutrition once I see what foods are the culprit. I continue to do your beginner 5 day schedule as a member and I think you are the real deal! Thx for all you do;

I've gotta say that the sorry flex stretches relax me so much and Joey's background music does too! What kind of music is that? Lol! I can get really tense and these stretches really work TY Joey!

Hi Joey hope you had a Merry Christmas. So can you clarify the carb question. You say in flex fusion nutrition handout to allot 10-20% carbs per meal, however in your cooking video you mention that we shouldn't eat carbs throughout the day, and that it's best to have them for dinner. So figuring 20% per meal would mean splitting a 60% total carbs for the day into dinner and an evening snack. Is this correct? Thx and I'm on week 3 of the beginner sample schedule!

Hi Joey Laura here. You directed me to community site. A1C up 2pts from 6.1 to 6.3. I was on modified keto but got sloppy with coconut milk for my coffee every day and bacon. Carbs were low. I really don't seem to have a lot of wiggle room with what I eat. Gained 11 lbs since beginning of summer. Have been exercising 5-6 days a week. Cardio, weights for over a year. I have heart disease but am encouraged to exercise 150 minutes a week but as I said very disappointed in myself and lack of progress. Have cut out the creamers and cut out bacon. Reducing my fat intake in general. Doing your program for 2 weeks Paid for your total access and doing that everyday but a bit confused about which sessions to do and when. I am finding it all very helpful! I'm young 72. 5'1". Now 127.6. Want to lose at least 15 lbs. Also need to reduce my a1c so I don't get into type 2 diabetes. Please help? Thx muchly! Apologies the foundational 5 day sample I was having trouble accessing is in another place. Its the total toning video! So I really WAS CONFUSED! LOL. Everything is a ok!