TOTAL-ACCESS: FIT with Joey Atlas

November 12

• Edited (Nov 12, 2026)

Joey A. Can I download a video for when I go camping next week and there is no cell service?? On my cell phone, I tried the "Download" button on a video I had already watched, which is located on the same line as the "Share", "Save", etc. buttons. It indicated it was downloaded to my cell phone, but it's not in the download directory (or in ANY directory on my cell phone, and I looked in ALL directories). I went to my laptop and logged into the "Fit with Joey Atlas" website and I am able to successfully download a video that HAS NOT been watched by clicking on the three dots underneath the video and selecting "Download", but the download option doesn't appear if the video has already been watched, as indicated by the green check mark next to the word "Watched" (where the "Download" option should appear). I tried to uncheck to "Watched" option so the program would think I hadn't viewed it yet, but it had no effect. I really want to download the beginner video I've already watched to do when camping, but at this point I'm stumped! Any ideas?

Tonya M.

November 11

Joey A. When is the right time to start the fasting process and how long should someone fast? Thank you

Netricia H.

November 06

How do I get started?

theodora R.

November 06

Joey A. Is there anything that helps with varicose veins? I have them towards my angles and various spots. No bulging veins but they are purple. I see new ones that are coming in. I know it has to do with poor circulation. Is there any excercise or supplement that can improve or reverse this? How do I keep new ones from coming up. I do some walking and it doesn’t seem to do anything.

Thank you,

Dora

Bekki

November 05

Joey A. Any news on the new elixer ship date?

Sent the order in awhile ago and excited to try it.

Thanks much!!!

Heidi K.

October 30

Hi Joey! So glad you are doing well after your surgery.

If you have a minute I have a couple of questions for you. I’m in perimenopause so my body is doing some crazy things. My main concerns are that my hair is thinning and falling out like crazy, and that my right hip seems to get a catch in it which causes me to limp and my hip and thigh to burn. It is difficult to get up and down especially after I sit a while and even drive. My right leg will begin to hurt after walking just a few minutes.

So my questions are: do any of your supplements help with hair loss, and is there an exercise or stretches that you recommend to help with my hip?

Thank you so much and take care of yourself!

Brenda L.

October 29

Hey Joey, this Brenda. I talked to you this morning and would like to have you send me the links for the abdominal exercises we discussed. Hope you’ve had a great day. Thanks for your help!, Bren

Joey A.

October 29

• Edited (Nov 02, 2026)

Who Else Wants the "ATLAS Total-Body Home-Gym"?

Some people didn't get yesterday's email - and some who did - and tried to reply, replied to a no-reply email, depending on where I sent it from...

So... I'm posting in here to make sure everyone has a chance - and doesn't miss out...

I'm taking a head-count of people who want to place a verbal "reservation" on one of the ATLAS Total-Body Home-Gyms I'm producing in the next production run. If you want YOURS - then post below and let me know. And if you have any question - please just post below :-)

Susan K.

October 28

So, yesterday we moved wood from where it was cut into 16-18”, 18-20 inches in diameter onto a trailer, moved it to where the splitter will be and stacked them (hopefully I can attach the picture). Then we finished splitting and stacking the wood I sent you a picture of earlier. There was quite a bit of cardio and weight lifting. As it took us about four hours I didn’t do any Joey approved workouts. 😊 Today I did the glutes and sexy stomach workout. I found the music to be very distracting and am glad the other workouts are without music.

Susan K.

October 25

Friday was the Notorious Nine; Saturday was granny gut gone, inner thigh lift, granny jaw gone and wedding toned arms and today I did bat wings and toned at home LIIT #49. All week my husband and I have been splitting and stacking firewood. If my husband hadn’t suggested exercising today I probably wouldn’t have done any. My motivation is low and his support really helped me. I did thank him!