TOTAL-ACCESS: FIT with Joey Atlas

October 29

Who Else Wants the "ATLAS Total-Body Home-Gym"?

Some people didn't get yesterdays email - and some who did - and tried to reply, replied to a no-reply email, depending on where I sent it from...

So... I'm posting in here to make sure everyone has a chance - and doesn't miss out...

I'm taking a head-count of people who want to place a verbal "reservation" on one of the ATLAS Total-Body Home-Gyms I'm producing in the next production run. If you want YOURS - then post below and let me know. And if you have any question - please just post below :-)

Susan K.

October 28

So, yesterday we moved wood from where it was cut into 16-18”, 18-20 inches in diameter onto a trailer, moved it to where the splitter will be and stacked them (hopefully I can attach the picture). Then we finished splitting and stacking the wood I sent you a picture of earlier. There was quite a bit of cardio and weight lifting. As it took us about four hours I didn’t do any Joey approved workouts. 😊 Today I did the glutes and sexy stomach workout. I found the music to be very distracting and am glad the other workouts are without music.

Susan K.

October 25

Friday was the Notorious Nine; Saturday was granny gut gone, inner thigh lift, granny jaw gone and wedding toned arms and today I did bat wings and toned at home LIIT #49. All week my husband and I have been splitting and stacking firewood. If my husband hadn’t suggested exercising today I probably wouldn’t have done any. My motivation is low and his support really helped me. I did thank him!

Christine M.

October 24

Hi Joey, Christine M from Rhode Island back. I have been on the two week trial. I am going to post a picture of what I’ve done so far. just wondering what I should do next. Should I keep going with the six day? I’m not quite sure how to build playlists. My goals are to build muscle and lose fat. I’m about 5 foot four and around 155 pounds. With a lot of mush. Lol. My mantra is “I am fit feminine, firm and fabulous!” 😉 I got some of that from you!

Debbie S.

October 23

How do I open Total Access on a laptop? I can not reply to your reply Joey as my cell phone keyboard covers half my screen. You ask me questions that I am unable to type. May be an android issue.

Debbie in NM

Susan K.

October 21

Hi Joey! On Sunday I did ULBH&T dvd level one and raked leaves for two hours. Monday I went to exercise class and did yard work. Tuesday I needed a rest day as my costochondritis flared up and my lower back was complaining. Wednesday was LIIT chest and back toning, sculpting strengthening and Midriff part 1.

Joey, I have to say that before I started working with your system I was beginning to have a really hard time getting up off the floor; now I can practically jump up with no problems! And even though I’m not noticing any improvements in my body yet visually, and even gained another pound (argh), I know that these exercises are working.

Whoever else is reading this please know that I have to make myself take the time to exercise. Having an autoimmune disease makes me quite tired, with little energy and motivation to even get up and move. If I can do it you can too! Even Joey’s micro workouts will help you notice a difference little by little. Don’t give up. I’m trying not to either! :)

Susan K.

October 18

On October 15 did ULBH&T makeover level 2 standing. On the one leg calf raise I felt a tendon (?) moving on the bottom of my foot. Is this normal? I probably shouldn’t be doing any level two workouts yet as I’m still a newbie (3 weeks) but I want to see if I can do them! October 16 I did your Abs of Stone dvd level one and then exercise class. On October 17 I rested and today I raked leaves for two hours and did the ULBH&T dvd level one. There were two exercises that I just couldn’t make 15, but ten.

Claudia F.

October 18

• Edited (Oct 18, 2026)

Joey A. Guess what lol! My husband Mike has joined me in the flexi stretches a couple times and as they are helping, he would like to take the step into a regular routine, his words exactly! He often walks around mimicking you 🤭 as you're on the t.v. , he admires you, such laughter in the home lol! My prayers are being answered 🙏🙌

Mike is 60yrs old. 5' 5" 140lbs, he has about 5 to 10 lbs. belly fat. From 20-30 he only worked upper body, and did biking for legs, never muscle training. Worked in his landscaping business and lifting and loading trucks. For past 10 years he has been painting. His mid and upper back are overworked, strained and always in spasm.

I told him he can change things, he said his body is old. He is slow, stiff and achy every day, SUCH A HARD-WORKING MAN! I shared the truth of the hope you spoke and as he saw results after a few stretches, he is asking to finally get educated in correcting the imbalances in lower body, or should I say deconditioning, muscle loss, atrophy etc..

He is ready for more than flexi stretch, I told him to try the matt stretch on back hugging knees, but his back was in spasm, so I gave him heating pad and he walked. Where should he start?

Tonya M.

October 18

@ Joey Atlas I’m using the app on the Roku but when I try to go to the 6 day intermediate it has a lock on all the videos on the side. I did buy the subscription. How can I access these on my tv

Christine M.

October 18

Hello Joey, Christine from Rhode Island here! 62 years young. I am doing the 2 week free trial. I am on day 5 of the 5 day sample routine. It was pretty comfortable for me to do. Thinking of trying the 6 day sample routine starting tomorrow. I did have a horseback riding accident in May and am still nursing a bone bruise on my left hip/ piriformis area, and a couple lumbar vertabra (that I had fractured). So I modify some of the moves (like the elevated bridge, that one I can do, but it hurts those areas, so I am now just doing regular bridges). I do need to tone up and lose fat. I am 5'4" (used to be 5'6"!). and am 155 lbs. with a lot of mush especially around the middle. Any advice would be welcome!