Where can I find a written general summary of the nutrition principles to build my own plan?

I have the Sculptfit program and I did start at #6 then moved thru to #7 and #8.  I was not seeing any difference and became frustrated.  Then saw all these exercise videos where they say you can achieve great results in the 30 minutes a day.  So I started those but still no shifts.  Basically right now I do your exercises occasionally alongside other exercises but I am just not seeing anything and just now not sure what to do.  So I am wanting to just re-start all of this and be more diligent about it.

So basically here's my thing.  Despite being an average size my legs are saggy (mainly inner)....its like I am thin to average but excess fat??  I have celulitte.  My butt sadly seems deflated.  And what they call bat wings.  I eat really well.....low sugars, low carbs, lots of fruit, veg and protein....Sat night cheats....but dietary I think is pretty good.  Lots of water.  I do exercise despite looking like I don't.  Great supplements as recommended by a naturopath...collagen etc.  I take bioidentical hormones and hormones are all good levels.

But I look like someone who has never worked out and I'm just not understanding it.   So.....is the bottom line this.....I need to really bulk up my muscles to fill in the sag?  Bascially if I increase the muscles thru being super diligent with your exercises....then this will fill in the saggy areas.  Is this it in a nutshell???  And on top of this do I also do the Naked Beauty.  And do I find myself a really good exercise machine like an elipitical or something and do slow burn cardio.

Any guidance would help.  I know I have put messages in before but I guess cuz I wasn't seeing results after a few months I gave up and moved on.  But now I am thinking I want to try it again.

Thanks Linda

To answer your questions regarding this inquiry, I started NB Jan 1/23 and then ULBHTM around Mar/April (don't remember exactly). Any cardio I get is within those 2 programs. I have an elliptical machine that I'm not using.  I don't know my body comp and I'm 5"5", 133lb and 64yrs.

Do you recommend the same exercise routines for those going through menopause as the younger ladies or should they be different? What are your thoughts on this? Do you have different exercise routines for men than you have for women? 

Is there a Naked Beauty workout schedule posted online?

Are there any 5, 6, 7, 8 or 9 day sample schedules that don't require the home gym system or bands?

Joey, I often only have 5-10 minutes between meetings to try something from your videos and I will sometimes watch only a portion of a video or watch an entire video and try to remember the best moves to do when I have time. I have found that being dedicated to short bursts of exercise throughout the day is really helpful. At night is when I focus on walking or longer programs. I would love your suggestions on what videos are the best when time is short. For reference, I am in the 50+ age group and looking for muscle building and ability to modify around some old knee injuries. Thanks so much for your help! 😀

I exercise following Naked Beauty and ULBHTM 3x's week for the lower body.  I googled targeting the muscle at the very top of the inner thigh, either called the gracilis or abductor magnus (not sure).  My research indicated that this "fat" is something you are genetically disposed to and can do nothing about.  However, research also indicates this about cellulite which is false.  Are there any exercises I can do to specifically target this "blob of fat" of the top inner thigh.?

Thanks for any help.  Robin