Hey Joey, I’m Jovita Zepeda. I’m really interested in your nutrition and meal plans. I eat healthy and well but I always get bloated. I also have vaginal prolapse also know as pelvic floor. I would like to know what exercises would help me (benefit me) and which ones wouldn’t. I have also worked out for 4 years around 20 minutes each day. I just found out your program and I’m lost on what to do first. Thank you!

Hi Joey.....I thought I would keep to two seperate emails.  1) I am doing the 6 day program right now.  On the leg days, mainly the first one, I sometimes split this up as doing the leg exercises for about an hour then the cardio....I don't always have the time.  So I'll do 1/2 legs program and cardio then the next day do the remaining and a cardio.  Is this ok?  2) with the cardio.....I am being good with doing the cardio.....and you had said daily so I really am trying to stick with this.....and doing body weight cardio not the trampoline or rower type thing.  Because I had hurt my wrist last month I really need to be mindful of the exercises in your cardio as the Joeys put pressure on the wrist and holding weights to do the movements I am being mindful.  So when I am not able to do yours I am doing body weight cardio (this pilates woman online) and I do sweat and I do feel it in my legs.  But there is no use of my arms.  So my question.......because it is body weight.....will this be ok?  3) With the dietary program......as really do pretty much follow everything that you outlined.....the only thing I am struggling with is the intermedient fasting part.  Would 14 hours be enough.  If I am done eating by 7pm.  And don't eat breakfast until 9am.  Which isn't much different than what I have always done anyways.  So really just trying to figure out if longer hours makes that much of a difference.  4) I think (?) at some point I saw a video of yours taking about a fascia buster for celulite and not to use it.  I just recently was looking the device up for my back and then saw that it can help break down the tight fascia in the thighs.....I don't mean bashing the legs like some of these videos.....it is more like a massage on the thighs no different than I would do on areas of my body that have pain and are tight.  Wanted to run past you and see if you have an opinion about that? Thanks Linda

Hi Joey.....I recieived the sculptkit bands.  They are super long.  I did contact the company and they are the 36" they are supposed to be (excluding the handles).  I am trying to do your exercises but these stretch so far across the room.  I loop them over the door and they hang to the ground.  Just wondering if the bands you use in your videos are the same length and perhaps the way the videos are set up they look much shorter.....or should I have shorter bands.  I am finding them hard to use.

Yesterday I won a chili cook off contest with vegetarian chili made from scratch with mostly organic products, they had no idea it was vegetarian until after the contest was over, I then told them it was vegetarian, everybody was in WOW, the judges were all meat eaters. I told them this is proof you don't need meat to make good food. 

Hi Joey! I am so thankful I found you. I will be 68 next month. I have been plagued with saggy thighs with cellulite. I was a group fitness instructor about 15 years ago. I am in great shape but these thighs....ugh!!! Been doing your workouts for 2 weeks now. How soon will I see results? 

Hi Joey.....I am wondering if there is a PDF for the ULBHT level 2.  I have level 1 from a purchase I made years ago.  I am doing the 6 day but wanted to try that one as well.  I don't always want to follow you (no offence) on the computer.....I'd prefer at times to be watching tv while doing these and having a PDF would help.

Hi Joey.....1) I am doing the 6 day program right now.  On the leg days, mainly the first one, I sometimes split this up as doing the leg exercises for about an hour then the cardio....I don't always have the time.  So I often do 1/2 legs of the program and cardio on one day and then the next day do the remaining and a cardio.  Is this ok?  I'm sure it is ok but would this slow down things?  2) with the cardio.....because I had hurt my wrist last month I really need to be mindful of the exercises in your cardio as the Joeys put pressure on the wrist and holding weights to do the movements I am being mindful (as well it often hurts my shoulder).  So when I am not able to do yours I am doing body weight cardio (this pilates woman online) and I do sweat and I do feel it in my legs.  But there is no use of my arms.  So my question.......because it is body weight.....will this be ok?  As you said that the trampline, although I job on it, and the rower, are not the best at this time.  3) With the dietary program......as really do pretty much follow everything that you outlined.....the only thing I am struggling with is the intermedient fasting part.  Would 14 hours be enough.  If I am done eating by 7pm.  And don't eat breakfast until 9am.  Which isn't much different than what I have always done anyways.  So really just trying to figure out if longer hours makes that much of a difference 

Thanks Linda

Is there a private facebook group

How do we add people to our account? It says we can share it with 5 friends and family, I just don't see how.  Thank You.